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Simple Stack

General Health Stack 96 Updated: 2018-02-07   0 following L0v3C4rtm4n
Using this stack to clear brain fog and restore my energy levels

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-02-07 05:30:51: Dose status of Turmeric was cleared. Previous value was Under
  • 2018-02-07 05:29:59: Dose status of Turmeric was set to Under.
  • 2018-02-07 05:29:59: Start date of Turmeric was set to 2018-02-07.
  • 2018-02-07 05:29:59: Green Tea was added.
  • 2018-02-07 05:29:59: Dose quantity of Green Tea was set to 1.
  • 2018-02-07 05:29:59: Dose unit of Green Tea was set to 9.
  • 2018-02-07 05:29:59: Dose status of Green Tea was set to Empty.
  • 2018-02-07 05:29:59: Start date of Green Tea was set to 2018-02-07.
  • 2018-02-07 05:29:59: Vitamin D was added.
  • 2018-02-07 05:29:59: Dose quantity of Vitamin D was set to 5000.
  • 2018-02-07 05:29:59: Dose unit of Vitamin D was set to 4.
  • 2018-02-07 05:29:59: Dose status of Vitamin D was set to Empty.
  • 2018-02-07 05:29:59: Start date of Vitamin D was set to 2018-02-07.
  • 2018-02-07 05:29:59: Vitamin A was added.
  • 2018-02-07 05:29:59: Dose quantity of Vitamin A was set to 10000.
  • 2018-02-07 05:29:59: Dose unit of Vitamin A was set to 4.
  • 2018-02-07 05:29:59: Dose status of Vitamin A was set to Empty.
  • 2018-02-07 05:29:59: Start date of Vitamin A was set to 2018-02-07.
  • 2018-02-07 05:29:59: Vitamin C was added.
  • 2018-02-07 05:29:59: Dose quantity of Vitamin C was set to 1000.
  • 2018-02-07 05:29:59: Dose unit of Vitamin C was set to 1.
  • 2018-02-07 05:29:59: Dose status of Vitamin C was set to Recommended.
  • 2018-02-07 05:29:59: Start date of Vitamin C was set to 2018-02-07.
  • 2018-02-07 05:29:59: Spirulina was added.
  • 2018-02-07 05:29:59: Dose quantity of Spirulina was set to 2.
  • 2018-02-07 05:29:59: Dose unit of Spirulina was set to 2.
  • 2018-02-07 05:29:59: Dose status of Spirulina was set to Recommended.
  • 2018-02-07 05:29:59: Start date of Spirulina was set to 2018-02-07.
  • 2018-02-07 05:29:59: Turmeric was added.
  • 2018-02-07 05:29:59: Dose quantity of Turmeric was set to 1.
  • 2018-02-07 05:29:59: Dose unit of Turmeric was set to 2.
  • 2018-02-07 05:27:48: Description was set to Using this stack to clear brain fog and restore my energy levels.

Dosage Compound Frequency Dates Notes
1cups 1X2018-02-07
1g 2018-02-07
2g 1X2018-02-07
1000mg 1X2018-02-07
10000iu 1X2018-02-07
5000iu 1X2018-02-07

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Simple Stack




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

42 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Spirulina, Vitamin C, Vitamin D
Cortisol1 Vitamin C
Plasma Vitamin C1 Vitamin C
Depression1 Vitamin C
Skin pigmentation1 Vitamin A
Skin dryness1 Vitamin A
Free Testosterone1 Vitamin D
Sperm Quality1 Vitamin C
Blood Flow1 Vitamin C
HDL-C1 Spirulina
Muscular Endurance1 Spirulina
Power Output1 Spirulina, Vitamin D
Lean Mass1 Vitamin D
VO2 MaxNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
PainNeutral Vitamin D
Exercise-Induced Immune SuppressionNeutral Vitamin C
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