Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Ryan%u2019s health and mental stack

General Health 141 Updated: 2017-11-090 following raschroeder
This is my current stack, some things are taken every other day but most are daily.

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-11-08 20:35:16: Start date of BCAA was set to 2017-11-08.
  • 2017-11-08 20:35:16: Glutamine was added.
  • 2017-11-08 20:35:16: Dose unit of Glutamine was set to 1.
  • 2017-11-08 20:35:16: Dose status of Glutamine was set to Empty.
  • 2017-11-08 20:35:16: Start date of Glutamine was set to 2017-11-08.
  • 2017-11-08 20:35:16: Cordyceps was added.
  • 2017-11-08 20:35:16: Dose unit of Cordyceps was set to 1.
  • 2017-11-08 20:35:16: Dose status of Cordyceps was set to Empty.
  • 2017-11-08 20:35:16: Start date of Cordyceps was set to 2017-11-08.
  • 2017-11-08 20:35:16: Chaga Mushroom was added.
  • 2017-11-08 20:35:16: Dose unit of Chaga Mushroom was set to 1.
  • 2017-11-08 20:35:16: Dose status of Chaga Mushroom was set to Empty.
  • 2017-11-08 20:35:16: Start date of Chaga Mushroom was set to 2017-11-08.
  • 2017-11-08 20:35:16: Charcoal was added.
  • 2017-11-08 20:35:16: Dose unit of Charcoal was set to 1.
  • 2017-11-08 20:35:16: Dose status of Charcoal was set to Empty.
  • 2017-11-08 20:35:16: Start date of Charcoal was set to 2017-11-08.
  • 2017-11-08 20:35:16: Calcium-D-Glucarate was added.
  • 2017-11-08 20:35:16: Dose unit of Calcium-D-Glucarate was set to 1.
  • 2017-11-08 20:35:16: Dose status of Calcium-D-Glucarate was set to Empty.
  • 2017-11-08 20:35:16: Start date of Calcium-D-Glucarate was set to 2017-11-08.
  • 2017-11-08 20:35:16: GABA was added.
  • 2017-11-08 20:35:16: Dose unit of GABA was set to 1.
  • 2017-11-08 20:35:16: Dose status of GABA was set to Empty.
  • 2017-11-08 20:35:16: Start date of GABA was set to 2017-11-08.
  • 2017-11-08 20:35:16: Milk Thistle was added.
  • 2017-11-08 20:35:16: Dose unit of Milk Thistle was set to 1.
  • 2017-11-08 20:35:16: Dose status of Milk Thistle was set to Empty.
  • 2017-11-08 20:35:16: Start date of Milk Thistle was set to 2017-11-08.
  • 2017-11-08 20:35:16: N-Acetyl Cysteine was added.
  • 2017-11-08 20:35:16: Dose unit of N-Acetyl Cysteine was set to 1.
  • 2017-11-08 20:35:16: Dose status of N-Acetyl Cysteine was set to Empty.
  • 2017-11-08 20:35:16: Start date of N-Acetyl Cysteine was set to 2017-11-08.
  • 2017-11-08 20:35:16: AcetylCarnitine was added.
  • 2017-11-08 20:35:16: Dose unit of AcetylCarnitine was set to 1.
  • 2017-11-08 20:35:16: Dose status of AcetylCarnitine was set to Empty.
  • 2017-11-08 20:35:16: Start date of AcetylCarnitine was set to 2017-11-08.
  • 2017-11-08 20:35:16: BCAA was added.
  • 2017-11-08 20:35:16: Dose unit of BCAA was set to 1.
  • 2017-11-08 20:35:16: Dose status of BCAA was set to Empty.
  • 2017-11-08 20:35:15: CILTEP was added.
  • 2017-11-08 20:35:15: Dose unit of CILTEP was set to 1.
  • 2017-11-08 20:35:15: Dose status of CILTEP was set to Empty.
  • 2017-11-08 20:35:15: Start date of CILTEP was set to 2017-11-08.
  • 2017-11-08 20:35:15: Vitamin C was added.
  • 2017-11-08 20:35:15: Dose unit of Vitamin C was set to 1.
  • 2017-11-08 20:35:15: Dose status of Vitamin C was set to Empty.
  • 2017-11-08 20:35:15: Start date of Vitamin C was set to 2017-11-08.
  • 2017-11-08 20:35:15: Vitamin A was added.
  • 2017-11-08 20:35:15: Dose unit of Vitamin A was set to 1.
  • 2017-11-08 20:35:15: Dose status of Vitamin A was set to Empty.
  • 2017-11-08 20:35:15: Start date of Vitamin A was set to 2017-11-08.
  • 2017-11-08 20:35:15: Magnesium was added.
  • 2017-11-08 20:35:15: Dose unit of Magnesium was set to 1.
  • 2017-11-08 20:35:15: Dose status of Magnesium was set to Empty.
  • 2017-11-08 20:35:15: Start date of Magnesium was set to 2017-11-08.
  • 2017-11-08 20:35:15: Vitamin D was added.
  • 2017-11-08 20:35:15: Dose unit of Vitamin D was set to 1.
  • 2017-11-08 20:35:15: Dose status of Vitamin D was set to Empty.
  • 2017-11-08 20:35:15: Start date of Vitamin D was set to 2017-11-08.
  • 2017-11-08 20:35:15: Zinc was added.
  • 2017-11-08 20:35:15: Dose unit of Zinc was set to 1.
  • 2017-11-08 20:35:15: Dose status of Zinc was set to Empty.
  • 2017-11-08 20:35:15: Start date of Zinc was set to 2017-11-08.
  • 2017-11-08 20:35:15: Krill Oil was added.
  • 2017-11-08 20:35:15: Dose unit of Krill Oil was set to 2.
  • 2017-11-08 20:35:15: Dose status of Krill Oil was set to Empty.
  • 2017-11-08 20:35:15: Start date of Krill Oil was set to 2017-11-08.
  • 2017-11-08 20:35:15: Rhodiola Rosea was added.
  • 2017-11-08 20:35:15: Dose unit of Rhodiola Rosea was set to 1.
  • 2017-11-08 20:35:15: Dose status of Rhodiola Rosea was set to Empty.
  • 2017-11-08 20:35:15: Start date of Rhodiola Rosea was set to 2017-11-08.
  • 2017-11-08 20:35:15: Astaxanthin was added.
  • 2017-11-08 20:35:15: Dose unit of Astaxanthin was set to 1.
  • 2017-11-08 20:35:15: Dose status of Astaxanthin was set to Empty.
  • 2017-11-08 20:35:15: Start date of Astaxanthin was set to 2017-11-08.
  • 2017-11-08 20:35:15: Creatine was added.
  • 2017-11-08 20:35:15: Dose unit of Creatine was set to 1.
  • 2017-11-08 20:35:15: Dose status of Creatine was set to Empty.
  • 2017-11-08 20:35:15: Start date of Creatine was set to 2017-11-08.
  • 2017-11-08 20:28:15: Description was set to This is my current stack, some things are taken every other day but most are daily..

Dosage Compound Form Frequency Dates Notes
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00g 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08
0.00mg 1X1,1,1,1,1,1,12017-11-08

Potential Dosage Guidelines

Copy link below to embed this stack on your website

Ryan%u2019s health and mental stack



Potential Interactions
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
NAC may increase urinary zinc excretion. Therefore, supplemental zinc and copper should be added when supplementing with NAC for extended periods.
Refrences
  • Brumas V, Hacht B, Filella M, Berthon G. Can N-acetyl-L-cysteine affect zinc metabolism when used as a paracetamol antidote? Agents Actions 1992;36:278-88.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Current Therapies Date Added Time From Time To Frequency Notes

 

Current Activities Date Added Time From Time To Frequency Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Frequency Notes

 

165 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 AcetylCarnitine, Creatine, Zinc, Vitamin D, Magnesium, Vitamin C
Free Testosterone3 AcetylCarnitine, Glutamine, Creatine, Astaxanthin, Zinc, Vitamin D, Magnesium
Cognition3 AcetylCarnitine, Rhodiola Rosea, Zinc
Lean Mass3 AcetylCarnitine, Glutamine, Creatine, Vitamin D
Anaerobic Exercise2 AcetylCarnitine, Creatine
Sleep Quality2 GABA, Magnesium
Euphoric2 Creatine, Rhodiola Rosea
Sperm Quality2 AcetylCarnitine, Astaxanthin, Vitamin C
Muscular Endurance1 Creatine
Hydration1 Creatine
Cortisol1 Glutamine, Creatine, Magnesium, Vitamin C
Muscle Carnitine Content1 AcetylCarnitine
VO2 Max1 AcetylCarnitine, Cordyceps, Creatine, Rhodiola Rosea, Vitamin C
Treatment of Myotonic Dystrophy1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Power Output1 AcetylCarnitine, Glutamine, Creatine, Astaxanthin, Rhodiola Rosea, Vitamin D
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Plasma Vitamin C1 Vitamin C
Skin pigmentation1 Vitamin A
Attention1 AcetylCarnitine, Creatine, Rhodiola Rosea
Blood Flow1 Vitamin C
Growth Hormone1 Creatine
Skin dryness1 Vitamin A
Serum Magnesium1 Magnesium
Leptin1 Zinc
Fatigue Resistance1 Creatine
Kidney Function (aka Renal function)Neutral Creatine
MemoryNeutral Creatine
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine, Zinc, Magnesium
Liver EnzymesNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
PneumoniaNeutral Zinc
PainNeutral Vitamin D
Exercise-Induced Immune SuppressionNeutral Vitamin C
Fecal WeightNeutral Astaxanthin, Magnesium
Treatment of COPDNeutral Creatine
Protection from SmokingNeutral Vitamin C
Lung FunctionNeutral Creatine
You must login to view the remaining effects of this stack! Click here to login or register quickly.


Similar Stacks
General Health Track
Track supplements and make sure not getting too much or too little of an individual vitamin.
Pam Vezina 3
General Health efefvresgaerga
Fwefwefwefewfewfewfewf
ra4067 11
General Health Early Stage Breast Cancer naturally
This is my stack for treating EARLY STAGE (less than 2 cm) breast cancer naturally while also supporting immune system to prevent Lyme disea...
Alayna1 310
General Health Raynaud’s Disease Stack
Fingertips that feel tender or numb after being exposed to chilly temperatures may point to Raynaud's disease. It caused when the smaller ar...
SupplementDoctor 2564