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Ryan%u2019s health and mental stack

General Health Stack 34 Updated: 2017-11-08  
This is my current stack, some things are taken every other day but most are daily.

Health Notes & References


This stack has no notes or references yet.
  • 2017-11-08 20:35:16: Start date of BCAA was set to 2017-11-08.
  • 2017-11-08 20:35:16: Glutamine was added.
  • 2017-11-08 20:35:16: Dose unit of Glutamine was set to 1.
  • 2017-11-08 20:35:16: Dose status of Glutamine was set to Empty.
  • 2017-11-08 20:35:16: Start date of Glutamine was set to 2017-11-08.
  • 2017-11-08 20:35:16: Cordyceps was added.
  • 2017-11-08 20:35:16: Dose unit of Cordyceps was set to 1.
  • 2017-11-08 20:35:16: Dose status of Cordyceps was set to Empty.
  • 2017-11-08 20:35:16: Start date of Cordyceps was set to 2017-11-08.
  • 2017-11-08 20:35:16: Chaga Mushroom was added.
  • 2017-11-08 20:35:16: Dose unit of Chaga Mushroom was set to 1.
  • 2017-11-08 20:35:16: Dose status of Chaga Mushroom was set to Empty.
  • 2017-11-08 20:35:16: Start date of Chaga Mushroom was set to 2017-11-08.
  • 2017-11-08 20:35:16: Charcoal was added.
  • 2017-11-08 20:35:16: Dose unit of Charcoal was set to 1.
  • 2017-11-08 20:35:16: Dose status of Charcoal was set to Empty.
  • 2017-11-08 20:35:16: Start date of Charcoal was set to 2017-11-08.
  • 2017-11-08 20:35:16: Calcium-D-Glucarate was added.
  • 2017-11-08 20:35:16: Dose unit of Calcium-D-Glucarate was set to 1.
  • 2017-11-08 20:35:16: Dose status of Calcium-D-Glucarate was set to Empty.
  • 2017-11-08 20:35:16: Start date of Calcium-D-Glucarate was set to 2017-11-08.
  • 2017-11-08 20:35:16: GABA was added.
  • 2017-11-08 20:35:16: Dose unit of GABA was set to 1.
  • 2017-11-08 20:35:16: Dose status of GABA was set to Empty.
  • 2017-11-08 20:35:16: Start date of GABA was set to 2017-11-08.
  • 2017-11-08 20:35:16: Milk Thistle was added.
  • 2017-11-08 20:35:16: Dose unit of Milk Thistle was set to 1.
  • 2017-11-08 20:35:16: Dose status of Milk Thistle was set to Empty.
  • 2017-11-08 20:35:16: Start date of Milk Thistle was set to 2017-11-08.
  • 2017-11-08 20:35:16: N-Acetyl Cysteine was added.
  • 2017-11-08 20:35:16: Dose unit of N-Acetyl Cysteine was set to 1.
  • 2017-11-08 20:35:16: Dose status of N-Acetyl Cysteine was set to Empty.
  • 2017-11-08 20:35:16: Start date of N-Acetyl Cysteine was set to 2017-11-08.
  • 2017-11-08 20:35:16: AcetylCarnitine was added.
  • 2017-11-08 20:35:16: Dose unit of AcetylCarnitine was set to 1.
  • 2017-11-08 20:35:16: Dose status of AcetylCarnitine was set to Empty.
  • 2017-11-08 20:35:16: Start date of AcetylCarnitine was set to 2017-11-08.
  • 2017-11-08 20:35:16: BCAA was added.
  • 2017-11-08 20:35:16: Dose unit of BCAA was set to 1.
  • 2017-11-08 20:35:16: Dose status of BCAA was set to Empty.
  • 2017-11-08 20:35:15: CILTEP was added.
  • 2017-11-08 20:35:15: Dose unit of CILTEP was set to 1.
  • 2017-11-08 20:35:15: Dose status of CILTEP was set to Empty.
  • 2017-11-08 20:35:15: Start date of CILTEP was set to 2017-11-08.
  • 2017-11-08 20:35:15: Vitamin C was added.
  • 2017-11-08 20:35:15: Dose unit of Vitamin C was set to 1.
  • 2017-11-08 20:35:15: Dose status of Vitamin C was set to Empty.
  • 2017-11-08 20:35:15: Start date of Vitamin C was set to 2017-11-08.
  • 2017-11-08 20:35:15: Vitamin A was added.
  • 2017-11-08 20:35:15: Dose unit of Vitamin A was set to 1.
  • 2017-11-08 20:35:15: Dose status of Vitamin A was set to Empty.
  • 2017-11-08 20:35:15: Start date of Vitamin A was set to 2017-11-08.
  • 2017-11-08 20:35:15: Magnesium was added.
  • 2017-11-08 20:35:15: Dose unit of Magnesium was set to 1.
  • 2017-11-08 20:35:15: Dose status of Magnesium was set to Empty.
  • 2017-11-08 20:35:15: Start date of Magnesium was set to 2017-11-08.
  • 2017-11-08 20:35:15: Vitamin D was added.
  • 2017-11-08 20:35:15: Dose unit of Vitamin D was set to 1.
  • 2017-11-08 20:35:15: Dose status of Vitamin D was set to Empty.
  • 2017-11-08 20:35:15: Start date of Vitamin D was set to 2017-11-08.
  • 2017-11-08 20:35:15: Zinc was added.
  • 2017-11-08 20:35:15: Dose unit of Zinc was set to 1.
  • 2017-11-08 20:35:15: Dose status of Zinc was set to Empty.
  • 2017-11-08 20:35:15: Start date of Zinc was set to 2017-11-08.
  • 2017-11-08 20:35:15: Krill Oil was added.
  • 2017-11-08 20:35:15: Dose unit of Krill Oil was set to 2.
  • 2017-11-08 20:35:15: Dose status of Krill Oil was set to Empty.
  • 2017-11-08 20:35:15: Start date of Krill Oil was set to 2017-11-08.
  • 2017-11-08 20:35:15: Rhodiola Rosea was added.
  • 2017-11-08 20:35:15: Dose unit of Rhodiola Rosea was set to 1.
  • 2017-11-08 20:35:15: Dose status of Rhodiola Rosea was set to Empty.
  • 2017-11-08 20:35:15: Start date of Rhodiola Rosea was set to 2017-11-08.
  • 2017-11-08 20:35:15: Astaxanthin was added.
  • 2017-11-08 20:35:15: Dose unit of Astaxanthin was set to 1.
  • 2017-11-08 20:35:15: Dose status of Astaxanthin was set to Empty.
  • 2017-11-08 20:35:15: Start date of Astaxanthin was set to 2017-11-08.
  • 2017-11-08 20:35:15: Creatine was added.
  • 2017-11-08 20:35:15: Dose unit of Creatine was set to 1.
  • 2017-11-08 20:35:15: Dose status of Creatine was set to Empty.
  • 2017-11-08 20:35:15: Start date of Creatine was set to 2017-11-08.
  • 2017-11-08 20:28:15: Description was set to This is my current stack, some things are taken every other day but most are daily..
Supplements 20 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00g 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08
0.00mg 1X2017-11-08

Dosage Guidelines

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Ryan%u2019s health and mental stack



Potential Interactions

Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
NAC may increase urinary zinc excretion. Therefore, supplemental zinc and copper should be added when supplementing with NAC for extended periods.
Refrences
  • Brumas V, Hacht B, Filella M, Berthon G. Can N-acetyl-L-cysteine affect zinc metabolism when used as a paracetamol antidote? Agents Actions 1992;36:278-88.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity4 AcetylCarnitine, Creatine, Zinc, Vitamin D, Magnesium, Vitamin C
Free Testosterone3 AcetylCarnitine, Glutamine, Creatine, Astaxanthin, Zinc, Vitamin D, Magnesium
Cognition3 AcetylCarnitine, Rhodiola Rosea, Zinc
Lean Mass3 AcetylCarnitine, Glutamine, Creatine, Vitamin D
Sperm Quality2 AcetylCarnitine, Astaxanthin, Vitamin C
Anaerobic Exercise2 AcetylCarnitine, Creatine
Euphoric2 Creatine, Rhodiola Rosea
Sleep Quality2 GABA, Magnesium
Growth Hormone1 Creatine
Muscle Carnitine Content1 AcetylCarnitine
Power Output1 AcetylCarnitine, Glutamine, Creatine, Astaxanthin, Rhodiola Rosea, Vitamin D
Treatment of Myotonic Dystrophy1 Creatine
Muscular Endurance1 Creatine
VO2 Max1 AcetylCarnitine, Cordyceps, Creatine, Rhodiola Rosea, Vitamin C
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Cortisol1 Glutamine, Creatine, Magnesium, Vitamin C
Plasma Vitamin C1 Vitamin C
Skin pigmentation1 Vitamin A
Attention1 AcetylCarnitine, Creatine, Rhodiola Rosea
Blood Flow1 Vitamin C
Fatigue Resistance1 Creatine
Skin dryness1 Vitamin A
Serum Magnesium1 Magnesium
Leptin1 Zinc
Hydration1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Kidney Function (aka Renal function)Neutral Creatine
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine, Zinc, Magnesium
Liver EnzymesNeutral Creatine
MemoryNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
PneumoniaNeutral Zinc
PainNeutral Vitamin D
Exercise-Induced Immune SuppressionNeutral Vitamin C
Fecal WeightNeutral Astaxanthin, Magnesium
Treatment of COPDNeutral Creatine
Protection from SmokingNeutral Vitamin C
Lung FunctionNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Cognition (Omnivores)Neutral Creatine
Exercise Capacity (with Heart Conditions)Neutral Creatine
Total CholesterolNeutral AcetylCarnitine, Creatine, Astaxanthin
HDL-CNeutral AcetylCarnitine, Astaxanthin, Magnesium
Fat OxidationNeutral AcetylCarnitine
TriglyceridesNeutral AcetylCarnitine, Astaxanthin, Magnesium
Neutral AcetylCarnitine, N-Acetyl Cysteine, Milk Thistle, GABA, Calcium-D-Glucarate, Charcoal, Chaga Mushroom, Cordyceps, Glutamine, BCAA, Creatine, Astaxanthin, Rhodiola Rosea, Krill Oil, Zinc, Vitamin D, Magnesium, Vitamin A, Vitamin C
Aerobic ExerciseNeutral AcetylCarnitine, Creatine, Vitamin C
AmmoniaNeutral AcetylCarnitine, Glutamine
Mucositis-1 Zinc
Homocysteine-1 Creatine
Acne-1 Zinc
Colorectal Cancer Risk-1 Vitamin D
Bone Fracture Risk-1 Vitamin D
HbA1c-1 Magnesium
Asthma-1 Magnesium
Wrinkles-1 Vitamin A
Parathyroid Hormone (aka PTH)-1 Vitamin D
LDL-C-1 AcetylCarnitine, Astaxanthin, Zinc
Serum Albumin-1 AcetylCarnitine
Symptoms of Intermittent Claudication-1 AcetylCarnitine
Hemoglobin-1 AcetylCarnitine
General Oxidation-1 Astaxanthin, Vitamin C
Exercise-Induced Oxidation-1 AcetylCarnitine
Inflammation-1 AcetylCarnitine, Glutamine, Vitamin D, Vitamin C
Skin Quality-1 Vitamin A
Lactate Production-1 AcetylCarnitine, Creatine
Hematocrit-1 AcetylCarnitine
Fat Mass-2 AcetylCarnitine, Glutamine, Creatine, Vitamin D, Vitamin C
C-Reactive Protein-2 AcetylCarnitine, Zinc
Heart Rate-2 AcetylCarnitine, Creatine, Astaxanthin, Rhodiola Rosea, Vitamin C
Depression-2 Creatine, Rhodiola Rosea, Zinc, Vitamin C
Stress-2 Rhodiola Rosea, Krill Oil
Blood Pressure-3 AcetylCarnitine, Creatine, Astaxanthin, Rhodiola Rosea, Zinc, Vitamin D, Magnesium
Blood Glucose-4 AcetylCarnitine, Creatine, Astaxanthin, Zinc, Magnesium
Muscle Damage-4 AcetylCarnitine, Glutamine, Creatine, Astaxanthin, Rhodiola Rosea, Vitamin C
Lipid Peroxidation-4 AcetylCarnitine, Creatine, Astaxanthin, Zinc, Vitamin C
Fatigue-4 AcetylCarnitine, Creatine, Rhodiola Rosea, Vitamin C

 

raschroeder

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