Rick Rosner 2nd Smartest Human by IQ
General Health 3,499 Updated: 2015-10-16 Deemed
Rick Rosner is the second smartest guy in the world according to a "genius directory" where he takes 50 pills daily, his IQ is 192 and here are the supplements he takes.
174 Potential Effects from this Stack
| Effect On | Scale | Contributors |
| Memory | 4 | Vinpocetine, Piracetam, Phosphatidylserine, Vitamin E, Fish Oil |
| Insulin Sensitivity | 3 | Vitamin K, Vitamin E, Vitamin D, Vitamin C, Curcumin, Fish Oil |
| Blood Flow | 2 | Vitamin E, Vitamin C, Fish Oil |
| LDL-C | 1 | Trimethylglycine, Vitamin E, Curcumin |
| Lean Mass | 1 | Trimethylglycine, Vitamin D, Fish Oil |
| Plasma Vitamin C | 1 | Vitamin C |
| Anti-Oxidant Enzyme Profile | 1 | Curcumin |
| Interleukin 4 | 1 | Vitamin E |
| HDL-C | 1 | Trimethylglycine, Vitamin E, Curcumin |
| Dysmenorrhea | 1 | Vitamin E |
| Immunity (aka Immune system) | 1 | Vitamin E |
| Prostate Cancer Risk | 1 | Vitamin E |
| Interferon Gamma | 1 | Vitamin E |
| Cell Adhesion Factors (aka sCAM-1 | 1 | Vitamin E, Fish Oil |
| Endothelial Function | 1 | Fish Oil |
| Total Cholesterol | 1 | Trimethylglycine, Vitamin E, Curcumin |
| Sperm Quality | 1 | Vitamin C |
| Free Testosterone | 1 | Phosphatidylserine, Vitamin E, Vitamin D, Fish Oil |
| Photoprotection | 1 | Fish Oil |
| Cognition | 1 | Phosphatidylserine |
| Attention | 1 | Phosphatidylserine, Fish Oil |
| Working Memory | 1 | Phosphatidylserine |
| Infant Birth Weight | 1 | Fish Oil |
| Anaerobic Exercise | 1 | Phosphatidylserine, Quercetin, Trimethylglycine |
| Breast Cancer Risk | Neutral | Vitamin E |
| T Cell Count | Neutral | Fish Oil |
| Pre-Eclampsia Risk | Neutral | Fish Oil |
| B cell count | Neutral | Fish Oil |
| Serum T3 | Neutral | Vitamin E |
| Serum T4 | Neutral | Vitamin E |
| Verbal Fluency | Neutral | Vitamin E |
| Colon cancer risk | Neutral | Vitamin E |
| Postpartum Depression | Neutral | Fish Oil |
| White Blood Cell Count | Neutral | Vitamin E |
| Protection from Smoking | Neutral | Vitamin C |
| Leptin | Neutral | Fish Oil |
| Insulin Secretion | Neutral | Fish Oil |
| Apolipoprotein B | Neutral | Fish Oil |
| Exercise-Induced Immune Suppression | Neutral | Vitamin C |
| Muscle Soreness (aka Delayed onset muscle soreness | Neutral | Fish Oil |
| Bleeding Time | Neutral | Vitamin E |
| IGF-1 (aka Insulin-like growth factor-1) | Neutral | Fish Oil |
| Aerobic Exercise | Neutral | Vitamin C |
| Natural Killer Cell Content (aka NK cell | Neutral | Fish Oil |
| Depression | Neutral | Vitamin C, Fish Oil |
| You must login to view the remaining effects of this stack! Click here to login or register quickly. | ||
No Posts have been posted to this users journal.
- 2019-06-01 18:02:25: Archive was set to 1.
- 2018-05-21 23:40:38: Archive was set to 1.
- 2018-05-13 22:21:33: Archive was set to 1.
- 2018-02-05 12:41:16: Archive was set to 1.
- 2018-02-05 12:41:09: Archive was set to 1.
Copy link below to embed this stack on your website
Since flavonoids help protect and enhance vitamin C, quercetin is often taken with vitamin C.
Refrences
- Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
- Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
- Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
- Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
- Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
- Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Negative Interaction: Vitamin E with Vitamin K
| Saved Therapies | Added | Time | Frequency | Notes |
|---|
| Saved Activities | Added | Time | Frequency | Notes |
|---|
| Saved Nutrition | Added | Time | Frequency | Notes |
|---|
Similar Stacks
General Health Influenza Stack Prepare yourself to fight the flu. Influenza is a viral infection that attacks the respirtory system with symptoms including fever, aching m... SupplementDoctor 358 | |