Potential Dosage Guidelines
Potential Dosage Guidelines
Rick Rosner 2nd Smartest Human by IQ
General Health 2,384 Updated: 2015-10-177 following Deemed
Rick Rosner is the second smartest guy in the world according to a "genius directory" where he takes 50 pills daily, his IQ is 192 and here are the supplements he takes.
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Potential Dosage Guidelines
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Since flavonoids help protect and enhance vitamin C, quercetin is often taken with vitamin C.
Refrences
- Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
- Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
- Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
- Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
- Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
- Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Negative Interaction: Vitamin E with Vitamin K
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174 Potential Effects from this Stack
| Effect On | Scale | Contributors |
| Memory | 4 | Vinpocetine, Piracetam, Phosphatidylserine, Vitamin E, Fish Oil |
| Insulin Sensitivity | 3 | Vitamin K, Vitamin E, Vitamin D, Vitamin C, Curcumin, Fish Oil |
| Blood Flow | 2 | Vitamin E, Vitamin C, Fish Oil |
| LDL-C | 1 | Trimethylglycine, Vitamin E, Curcumin |
| Lean Mass | 1 | Trimethylglycine, Vitamin D, Fish Oil |
| Plasma Vitamin C | 1 | Vitamin C |
| Anti-Oxidant Enzyme Profile | 1 | Curcumin |
| Interleukin 4 | 1 | Vitamin E |
| HDL-C | 1 | Trimethylglycine, Vitamin E, Curcumin |
| Dysmenorrhea | 1 | Vitamin E |
| Immunity (aka Immune system) | 1 | Vitamin E |
| Prostate Cancer Risk | 1 | Vitamin E |
| Interferon Gamma | 1 | Vitamin E |
| Cell Adhesion Factors (aka sCAM-1 | 1 | Vitamin E, Fish Oil |
| Endothelial Function | 1 | Fish Oil |
| Total Cholesterol | 1 | Trimethylglycine, Vitamin E, Curcumin |
| Sperm Quality | 1 | Vitamin C |
| Free Testosterone | 1 | Phosphatidylserine, Vitamin E, Vitamin D, Fish Oil |
| Photoprotection | 1 | Fish Oil |
| Cognition | 1 | Phosphatidylserine |
| Attention | 1 | Phosphatidylserine, Fish Oil |
| Working Memory | 1 | Phosphatidylserine |
| Infant Birth Weight | 1 | Fish Oil |
| Anaerobic Exercise | 1 | Phosphatidylserine, Quercetin, Trimethylglycine |
| Breast Cancer Risk | Neutral | Vitamin E |
| T Cell Count | Neutral | Fish Oil |
| Pre-Eclampsia Risk | Neutral | Fish Oil |
| B cell count | Neutral | Fish Oil |
| Serum T3 | Neutral | Vitamin E |
| Serum T4 | Neutral | Vitamin E |
| Verbal Fluency | Neutral | Vitamin E |
| Colon cancer risk | Neutral | Vitamin E |
| Postpartum Depression | Neutral | Fish Oil |
| White Blood Cell Count | Neutral | Vitamin E |
| Protection from Smoking | Neutral | Vitamin C |
| Leptin | Neutral | Fish Oil |
| Insulin Secretion | Neutral | Fish Oil |
| Apolipoprotein B | Neutral | Fish Oil |
| Exercise-Induced Immune Suppression | Neutral | Vitamin C |
| Muscle Soreness (aka Delayed onset muscle soreness | Neutral | Fish Oil |
| Bleeding Time | Neutral | Vitamin E |
| IGF-1 (aka Insulin-like growth factor-1) | Neutral | Fish Oil |
| Aerobic Exercise | Neutral | Vitamin C |
| Natural Killer Cell Content (aka NK cell | Neutral | Fish Oil |
| Depression | Neutral | Vitamin C, Fish Oil |
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