|Memory||2||Ginger, Vitamin E, Fish Oil|
|Lipid Peroxidation||1||Zinc, Vitamin E, Fish Oil|
|Leptin||1||Zinc, Fish Oil|
|Immunity (aka Immune system)||1||Vitamin E|
|Blood Flow||1||Vitamin E, Fish Oil|
|Endothelial Function||1||Fish Oil|
|Cell Adhesion Factors (aka sCAM-1||1||Vitamin E, Fish Oil|
|IGF-1 (aka Insulin-like growth factor-1)||1||Zinc, Fish Oil|
|Interleukin 4||1||Vitamin E|
|Insulin Sensitivity||1||Zinc, Vitamin E, Fish Oil|
|Interferon Gamma||1||Vitamin E|
|Rate of Gastric Emptying||1||Ginger|
|Infant Birth Weight||1||Fish Oil|
|Free Testosterone||1||Zinc, Vitamin E, Fish Oil|
|Apolipoprotein B||Neutral||Fish Oil|
|Serum T4||Neutral||Vitamin E|
|Bleeding Time||Neutral||Vitamin E|
|Verbal Fluency||Neutral||Vitamin E|
|Colon cancer risk||Neutral||Vitamin E|
|Breast Cancer Risk||Neutral||Vitamin E|
|Risk of Stroke||Neutral||Vitamin E|
|Lean Mass||Neutral||Fish Oil|
|Pre-Eclampsia Risk||Neutral||Fish Oil|
|T Cell Count||Neutral||Fish Oil|
|VO2 Max||Neutral||Fish Oil|
|B cell count||Neutral||Fish Oil|
|Postpartum Depression||Neutral||Fish Oil|
|Natural Killer Cell Content (aka NK cell||Neutral||Fish Oil|
|Insulin Secretion||Neutral||Fish Oil|
|Serum T3||Neutral||Vitamin E|
|Muscle Soreness (aka Delayed onset muscle soreness||Neutral||Fish Oil|
|Fat Mass||Neutral||Fish Oil|
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Yucca, a traditional remedy, is a desert plant that contains soap-like components known as saponins. Yucca tea is often drunk for relief of rheumatoid arthritis symptoms.
Studies conducted in India with the herb picrorhiza show a benefit for people with rheumatoid arthritis.
D-phenylalanine has been used with mixed results to treat chronic pain, including pain caused by rheumatoid arthritis.
Nettle has been used historically as a treatment for arthritis. It is applied topically, with the intent of causing stings to relieve arthritis pain.
Meadowsweet has been used historically for a wide variety of conditions, including treating rheumatic complaints of the joints and muscles.
Taking glucosamine hydrochloride improved pain in people with rheumatoid arthritis in one study.
Ginger is an Ayurvedic herb used to treat people with arthritis. Taking fresh or powdered ginger may reduce the symptoms of rheumatoid arthritis.
People with rheumatoid arthritis tend to be deficient in copper, which acts as an anti-inflammatory agent needed to activate an enzyme that protects joints from inflammation.
Chaparral has anti-inflammatory effects and has a long history of use in treating joints affected by rheumatoid arthritis.
Burdock root has been used historically both internally and externally to treat painful joints.
Bromelain has significant anti-inflammatory activity and may help reduce joint swelling and improve joint mobility.
Boron supplementation may be beneficial, particularly in treating people with juvenile rheumatoid arthritis.
When stomach acid is low, supplementing with betaine HCl can reduce food-allergy reactions and help some people with rheumatoid arthritis.
Deficient zinc levels have been reported in people with rheumatoid arthritis. Some trials have found that supplementing with zinc reduces rheumatoid arthritis symptoms.
400 mg of curcumin three times daily. Turmeric's active constituent, curcumin, is a potent anti-inflammatory compound that protects the body against free radical damage.
200 mcg daily. People with rheumatoid arthritis have been found to have lower selenium levels than healthy people. Supplementing with selenium may reduce pain and joint inflammation.
2,000 mg daily. People with rheumatoid arthritis may be partially deficient in pantothenic acid. In one trial, taking pantothenic acid resulted in less morning stiffness, disability, and pain.
1,050 to 2,100 mg daily of freeze-dried powder or 210 mg daily of lipid extract. Supplementing with New Zealand green-lipped mussel may improve rheumatoid arthritis symptoms, including joint tenderness and morning stiffness.
540 to 1,100 mg daily of GLA. Evening primrose oil appears to be an effective treatment for people with rheumatoid arthritis. It contains gamma linolenic acid, which is converted in part to an anti-inflammatory substance.
When applied to the skin, DMSO has anti-inflammatory properties and alleviates pain, apparently by inhibiting the transmission of pain messages by nerves.
540 mg daily for 30 days. Cetyl myristoleate may help relieve rheumatoid arthritis symptoms by acting as a joint lubricant and anti-inflammatory agent.
Apply 0.025 to 0.075% capsaicin ointment four times per day over painful areas. A cream containing capsaicin, a substance found in cayenne pepper, may help relieve pain when rubbed onto arthritic joints.
400 to 800 mg of gum resin extract three times daily. Boswellia, an herb used in Ayurvedic medicine to treat arthritis, has reduced rheumatoid arthritis symptoms in most reports.
1,200 to 1,800 IU daily. Vitamin E is an important antioxidant, protecting joints against oxidative damage. Supplementing with vitamin E can help ease symptoms, including pain.
3 grams daily of EPA plus DHA. Fish oil has anti-inflammatory effect and may help reduce pain. Many trials have proven that omega-3 fatty acids in fish oil partially relieve symptoms of rheumatoid arthritis.
1.1 to 2.8 grams of GLA daily. Oils containing the omega-6 fatty acid gamma linolenic acid, such as borage oil, have been reported to be effective in treating people with rheumatoid arthritis.
General Health Lunchtime
What I need to take with me to lunch
General Health Night Blindness Stack
Driving during the darker hours of the day can be difficult when you have night blindness. Also called nyctalopia, night blindness refers to...