Please enable javascript to view this page correctly.

Raynaud’s Disease Stack

General Health Stack 922  
Fingertips that feel tender or numb after being exposed to chilly temperatures may point to Raynaud's disease. It caused when the smaller arteries that supply blood to your skin become narrow thus, limiting blood circulation to affected areas. Reports have shown that women are more affected whith this condition and appear to be more common in people who live in colder climated. Symptoms of which may include cold fingers or toes, color changes in the skin in response to cold or stress, and numb, prickly feeling or stinging pain upon warming or stress relief. According to research or other evidence, the following self-care steps may be helpful.

Health Notes & References


This stack has no notes or references yet.

    No Changes Made To This Treatment Stack.
Supplements 6 Supplements
Dosage Compound Class Frequency Dates Notes
0.00
Abnormalities of magnesium metabolism have been reported in people with Raynaud's disease. Magnesium deficiency results in blood-vessel spasm, which may be helped with supplementation.
0.00
Studies show, people with Raynaud's disease who were given L-carnitine showed less blood-vessel spasm in their fingers in response to cold exposure.
0.00
The herb Ginkgo has been reported to improve the circulation in small blood vessels and reduce pain in people with Raynaud's disease.
0.00
Fatty acids in evening primrose oil (EPO) inhibit the formation of prostaglandins, which promote blood vessel constriction. One study found that supplementing with EPO reduced the number and severity of attacks.
3gVitamin B3 (Niacin)
3 to 4 grams daily of inositol hexaniacinate. A variation on the B vitamin niacin, inositol hexaniacinate has been shown to reduce arterial spasm and improve peripheral circulation.
4g
4 grams of EPA per day. Supplementing with fish oil may reduce the severity of blood-vessel spasm.
 agreen0710

Copy link below to embed this stack on your website

Raynaud’s Disease Stack



Potential Interactions

Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
  • Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.



Stack Journal

This stack has no journal entries.

 

SupplementDoctor

About SupplementDoctor

Here to Help

 

Similar Stacks

General Health Hair Growth
Using this stack to grow my hair.
Bay0uM00n 6
General Health Recommended stack by Lumonol
Martin's journey to better health.
Martin 5
General Health health stuff
For my non-specific allergies, low energy levels, and repeated viral infections
sarah.rayner 379
General Health Vertigo Stack
A sudden sensation of spinning is one of the first signs of vertigo.Often times, it is caused by an inner ear problem including BPPV or beni...
SupplementDoctor 430