|Blood Flow||2||Ginkgo biloba, Vitamin E|
|Sleep Quality||2||Ginkgo biloba, Magnesium|
|Immunity (aka Immune system)||1||Vitamin E|
|Interferon Gamma||1||Vitamin E|
|Memory||1||Ginkgo biloba, Black Cohosh, Vitamin E|
|Lipid Peroxidation||1||Vitamin E|
|Insulin Sensitivity||1||Vitamin E, Magnesium|
|Ocular Blood Flow||1||Ginkgo biloba|
|Skin dryness||1||Vitamin A|
|Skin pigmentation||1||Vitamin A|
|Prostate Cancer Risk||1||Vitamin E|
|Euphoric||1||Ginkgo biloba, Vitamin E|
|Interleukin 4||1||Vitamin E|
|Cognition||1||Ginkgo biloba, Black Cohosh|
|Free Testosterone||Neutral||Vitamin E, Magnesium|
|HDL-C||Neutral||Vitamin E, Magnesium|
|Red Blood Cell Count||Neutral||Vitamin E|
|Serum T3||Neutral||Vitamin E|
|Breast Cancer Risk||Neutral||Vitamin E|
|Risk of Stroke||Neutral||Vitamin E|
|Bleeding Time||Neutral||Vitamin E|
|Colon cancer risk||Neutral||Vitamin E|
|Serum T4||Neutral||Vitamin E|
|Triglycerides||Neutral||Vitamin E, Magnesium|
|White Blood Cell Count||Neutral||Vitamin E|
|Fecal Weight||Neutral||Vitamin E, Magnesium|
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Based on anecdotal evidence, yarrow tea may be beneficial when the main symptom of PMS is spastic pain.
Research has linked B vitamin deficiencies to PMS, so some women may benefit from supplementing with B-complex vitamins for symptom relief.
Very high amounts of vitamin A have reduced PMS symptoms in some studies.
In one double-blind trial, supplementation with curcumin (the active ingredient in turmeric) significantly improved symptoms of PMS, compared with a placebo.
Supplementing with soy protein may help relieve premenstrual swelling and cramping.
Anecdotal reports suggest that progesterone may be effective against PMS symptoms.
In Traditional Chinese medicine, dong quai is used in combination with herbs such as peony and osha for menopausal symptoms and menstrual cramps.
Standardized herbal Ginkgo extract has been shown to alleviate PMS symptoms.
In Traditional Chinese medicine, dong quai is typically used in combination with herbs such as peony and osha for menopausal symptoms and menstrual cramps.
Black cohosh has been historically used to treat PMS.
One small study found that 2 tablets twice daily of a dietary supplement containing bee pollen extract and royal jelly may decrease PMS symptoms including water retention, weight gain, and irritability.
300 IU daily. Vitamin E may decrease PMS symptoms, according to one study.
Follow label directions to use a product containing extra 600 mg vitamin B6, 500 mg magnesium, and 200 IU vitamin E daily. One study found that a multivitamin-mineral supplement containing vitamin B6, magnesium, vitamin E, vitamin A, B-complex vitamins relieved PMS symptoms.
200 to 400 mg daily. Supplementing with magnesium may help reduce the risk of mood swings, bloating, breast tenderness, headaches, and other symptoms.
2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start . Krill oil has been shown in a double-blind trial to be an effective treatment for premenstrual syndrome, including emotional symptoms and breast tenderness.
3 to 4 grams daily. Women with PMS may have impaired conversion of linoleic acid to gamma linolenic acid (GLA). Evening primrose oil contains GLA and may reduce PMS symptoms.
20 mg a day of a concentratedherbal extract. Vitex has been shown to help balance of estrogen and progesterone during the menstrual cycle and may alleviate PMS symptoms.
100 to 200 mg per day on a regular basis. Many clinical trials show that taking vitamin B6 helps relieve PMS symptoms.
2 to 6 grams per day, during the second half of the menstrual cycle. Some research suggests that L-tryptophan may help balance mood symptoms associated with PMS.
1,000 to 1,200 mg daily. Calcium appears to reduce the risk of mood swings, bloating, headaches, and other PMS symptoms.
General Health Stack for Vitamin Intake
Using this stack to manage vitamin and supplement intake.
General Health Stack for CFS / Getting out of Crash
Trying to get out of a severe crash and restore quality of life.