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Premenstrual Syndrome Stack

 General Health 625 SupplementDoctor
Experiencing signs and symptoms of PMS? Then this may be caused by the fluctuating levels of hormones including estrogen and progesterone that occur in preparation for menstruation. Premenstrual Syndrom, also called PMS, is a medical condition that has a wide variety of symptoms that affect many women of childbearing age. Symptoms of which include bloating, breast tenderness, weight gain, aggression, trouble concentrating, headaches and backaches, food cravings, fatigue, tearfulbness, irritability, anxiety, and mood swings or depression. Know your body and find your balance despite PMS. Because every woman is different, no single treatment effectively relieves all symptoms in all women. According to research or other evidence, the following self-care steps may be helpful.

84 Potential Effects from this Stack

Effect OnScaleContributors
Blood Flow2 Ginkgo biloba, Vitamin E
Sleep Quality2 Ginkgo biloba, Magnesium
Immunity (aka Immune system)1 Vitamin E
Dysmenorrhea1 Vitamin E
Interferon Gamma1 Vitamin E
Memory1 Ginkgo biloba, Black Cohosh, Vitamin E
Lipid Peroxidation1 Vitamin E
Insulin Sensitivity1 Vitamin E, Magnesium
Ocular Blood Flow1 Ginkgo biloba
Calmness1 Ginkgo biloba
Serum Magnesium1 Magnesium
Skin dryness1 Vitamin A
Skin pigmentation1 Vitamin A
Prostate Cancer Risk1 Vitamin E
Euphoric1 Ginkgo biloba, Vitamin E
Interleukin 41 Vitamin E
Cognition1 Ginkgo biloba, Black Cohosh
HomocysteineNeutral Vitamin E
Free TestosteroneNeutral Vitamin E, Magnesium
HDL-CNeutral Vitamin E, Magnesium
Red Blood Cell CountNeutral Vitamin E
LDL-CNeutral Vitamin E
Serum T3Neutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
Bleeding TimeNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
Serum T4Neutral Vitamin E
TriglyceridesNeutral Vitamin E, Magnesium
White Blood Cell CountNeutral Vitamin E
Fecal WeightNeutral Vitamin E, Magnesium
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Dosage Compound Form Frequency Dates Notes
0.00 ,,,,,,
Based on anecdotal evidence, yarrow tea may be beneficial when the main symptom of PMS is spastic pain.
0 Vitamin B-Complex ,,,,,,
Research has linked B vitamin deficiencies to PMS, so some women may benefit from supplementing with B-complex vitamins for symptom relief.
0.00 ,,,,,,
Very high amounts of vitamin A have reduced PMS symptoms in some studies.
0.00 ,,,,,,
In one double-blind trial, supplementation with curcumin (the active ingredient in turmeric) significantly improved symptoms of PMS, compared with a placebo.
0 Soy ,,,,,,
Supplementing with soy protein may help relieve premenstrual swelling and cramping.
0.00 ,,,,,,
Anecdotal reports suggest that progesterone may be effective against PMS symptoms.
0.00 ,,,,,,
In Traditional Chinese medicine, dong quai is used in combination with herbs such as peony and osha for menopausal symptoms and menstrual cramps.
0.00 ,,,,,,
Standardized herbal Ginkgo extract has been shown to alleviate PMS symptoms.
0 Dong Quai ,,,,,,
In Traditional Chinese medicine, dong quai is typically used in combination with herbs such as peony and osha for menopausal symptoms and menstrual cramps.
0.00 ,,,,,,
Black cohosh has been historically used to treat PMS.
0.00 ,,,,,,
One small study found that 2 tablets twice daily of a dietary supplement containing bee pollen extract and royal jelly may decrease PMS symptoms including water retention, weight gain, and irritability.
300 iu ,,,,,,
300 IU daily. Vitamin E may decrease PMS symptoms, according to one study.
600 mgMultivitamin ,,,,,,
Follow label directions to use a product containing extra 600 mg vitamin B6, 500 mg magnesium, and 200 IU vitamin E daily. One study found that a multivitamin-mineral supplement containing vitamin B6, magnesium, vitamin E, vitamin A, B-complex vitamins relieved PMS symptoms.
200 mg ,,,,,,
200 to 400 mg daily. Supplementing with magnesium may help reduce the risk of mood swings, bloating, breast tenderness, headaches, and other symptoms.
2 g ,,,,,,
2 grams daily for one month; after that, 2 grams per day beginning eight days prior to menstruation and continuing for two days after the start . Krill oil has been shown in a double-blind trial to be an effective treatment for premenstrual syndrome, including emotional symptoms and breast tenderness.
3 g ,,,,,,
3 to 4 grams daily. Women with PMS may have impaired conversion of linoleic acid to gamma linolenic acid (GLA). Evening primrose oil contains GLA and may reduce PMS symptoms.
20 mg ,,,,,,
20 mg a day of a concentratedherbal extract. Vitex has been shown to help balance of estrogen and progesterone during the menstrual cycle and may alleviate PMS symptoms.
100 mg ,,,,,,
100 to 200 mg per day on a regular basis. Many clinical trials show that taking vitamin B6 helps relieve PMS symptoms.
2 g ,,,,,,
2 to 6 grams per day, during the second half of the menstrual cycle. Some research suggests that L-tryptophan may help balance mood symptoms associated with PMS.
1000 mg ,,,,,,
1,000 to 1,200 mg daily. Calcium appears to reduce the risk of mood swings, bloating, headaches, and other PMS symptoms.

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Premenstrual Syndrome Stack



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
  • Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
  • Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Supplementing with polyunsaturated fatty acids (which are present in evening primrose oil) increases vitamin E requirements. Therefore, people taking evening primrose oil may need additional vitamin E.
Refrences
  • Horwitt MK. Status of human requirements for vitamin E. Am J Clin Nutr 1974;27:1182-93.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.

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