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Pharmanex

General Health 191 Updated: 2017-11-131 following kjfreeman
Using this stack to improve health from pharmanex products

No Posts related to this stack have been posted to the users Health Journal.

  • 2017-11-13 17:20:16: Grape Seed Extract was added.
  • 2017-11-13 17:20:16: Dose quantity of Grape Seed Extract was set to 0.5.
  • 2017-11-13 17:20:16: Dose unit of Grape Seed Extract was set to 1.
  • 2017-11-13 17:20:16: Dose status of Grape Seed Extract was set to Under.
  • 2017-11-13 17:20:16: Start date of Grape Seed Extract was set to 2017-11-13.
  • 2017-11-13 17:20:16: Effectiveness of Grape Seed Extract was set to Can't tell.
  • 2017-11-13 17:19:41: Boron was added.
  • 2017-11-13 17:19:41: Dose quantity of Boron was set to 0.5.
  • 2017-11-13 17:19:41: Dose unit of Boron was set to 1.
  • 2017-11-13 17:19:41: Dose status of Boron was set to Under.
  • 2017-11-13 17:19:41: Start date of Boron was set to 2017-11-13.
  • 2017-11-13 17:19:41: Effectiveness of Boron was set to Can't tell.
  • 2017-11-13 17:18:47: Dose quantity of Copper was changed from 1.75 to 2.75.
  • 2017-11-13 17:18:29: Selenium was added.
  • 2017-11-13 17:18:29: Dose quantity of Selenium was set to 50.
  • 2017-11-13 17:18:29: Dose unit of Selenium was set to 3.
  • 2017-11-13 17:18:29: Start date of Selenium was set to 2017-11-13.
  • 2017-11-13 17:18:29: Effectiveness of Selenium was set to Can't tell.
  • 2017-11-13 17:18:08: Dose quantity of Zinc was changed from 20.00 to 27.5.
  • 2017-11-13 17:17:34: Magnesium was added.
  • 2017-11-13 17:17:34: Dose quantity of Magnesium was set to 100.
  • 2017-11-13 17:17:34: Dose unit of Magnesium was set to 1.
  • 2017-11-13 17:17:34: Dose status of Magnesium was set to Under.
  • 2017-11-13 17:17:34: Start date of Magnesium was set to 2017-11-13.
  • 2017-11-13 17:17:34: Effectiveness of Magnesium was set to Can't tell.
  • 2017-11-13 17:17:13: Iron was added.
  • 2017-11-13 17:17:13: Dose quantity of Iron was set to 3.
  • 2017-11-13 17:17:13: Dose unit of Iron was set to 1.
  • 2017-11-13 17:17:13: Start date of Iron was set to 2017-11-13.
  • 2017-11-13 17:17:13: Effectiveness of Iron was set to Can't tell.
  • 2017-11-13 17:16:45: Calcium was added.
  • 2017-11-13 17:16:45: Dose quantity of Calcium was set to 250.
  • 2017-11-13 17:16:45: Dose unit of Calcium was set to 1.
  • 2017-11-13 17:16:45: Start date of Calcium was set to 2017-11-13.
  • 2017-11-13 17:16:45: Effectiveness of Calcium was set to Can't tell.
  • 2017-11-13 17:15:07: Biotin was added.
  • 2017-11-13 17:15:07: Dose quantity of Biotin was set to 150.
  • 2017-11-13 17:15:07: Dose unit of Biotin was set to 3.
  • 2017-11-13 17:15:07: Start date of Biotin was set to 2017-11-13.
  • 2017-11-13 17:15:07: Effectiveness of Biotin was set to Can't tell.
  • 2017-11-13 17:14:34: Vitamin B12 was added.
  • 2017-11-13 17:14:34: Dose quantity of Vitamin B12 was set to 6.
  • 2017-11-13 17:14:34: Dose unit of Vitamin B12 was set to 3.
  • 2017-11-13 17:14:34: Dose status of Vitamin B12 was set to Under.
  • 2017-11-13 17:14:34: Start date of Vitamin B12 was set to 2017-11-13.
  • 2017-11-13 17:14:34: Effectiveness of Vitamin B12 was set to Can't tell.
  • 2017-11-13 17:14:13: Folic Acid was added.
  • 2017-11-13 17:14:13: Dose quantity of Folic Acid was set to 200.
  • 2017-11-13 17:14:13: Dose unit of Folic Acid was set to 3.
  • 2017-11-13 17:14:13: Start date of Folic Acid was set to 2017-11-13.
  • 2017-11-13 17:14:13: Effectiveness of Folic Acid was set to Can't tell.
  • 2017-11-13 17:13:27: Vitamin B6 was added.
  • 2017-11-13 17:13:27: Dose quantity of Vitamin B6 was set to 2.
  • 2017-11-13 17:13:27: Dose unit of Vitamin B6 was set to 1.
  • 2017-11-13 17:13:27: Dose status of Vitamin B6 was set to Recommended.
  • 2017-11-13 17:13:27: Start date of Vitamin B6 was set to 2017-11-13.
  • 2017-11-13 17:13:27: Effectiveness of Vitamin B6 was set to Can't tell.
  • 2017-11-13 17:13:04: Niacinamide was added.
  • 2017-11-13 17:13:04: Dose quantity of Niacinamide was set to 20.
  • 2017-11-13 17:13:04: Dose unit of Niacinamide was set to 1.
  • 2017-11-13 17:13:04: Start date of Niacinamide was set to 2017-11-13.
  • 2017-11-13 17:13:04: Effectiveness of Niacinamide was set to Can't tell.
  • 2017-11-13 17:12:06: Vitamin K was added.
  • 2017-11-13 17:12:06: Dose quantity of Vitamin K was set to 35.
  • 2017-11-13 17:12:06: Dose unit of Vitamin K was set to 3.
  • 2017-11-13 17:12:06: Dose status of Vitamin K was set to Under.
  • 2017-11-13 17:12:06: Start date of Vitamin K was set to 2017-11-13.
  • 2017-11-13 17:12:06: Effectiveness of Vitamin K was set to Can't tell.
  • 2017-11-13 17:11:43: Dose quantity of Vitamin E was changed from 150.00 to 300.
  • 2017-11-13 17:11:27: Vitamin D was added.
  • 2017-11-13 17:11:27: Dose quantity of Vitamin D was set to 200.
  • 2017-11-13 17:11:27: Dose unit of Vitamin D was set to 4.
  • 2017-11-13 17:11:27: Start date of Vitamin D was set to 2017-11-13.
  • 2017-11-13 17:11:27: Effectiveness of Vitamin D was set to Can't tell.
  • 2017-11-13 17:11:06: Dose quantity of Vitamin C was changed from 700.00 to 950.
  • 2017-11-13 17:10:29: Vitamin A was added.
  • 2017-11-13 17:10:29: Dose quantity of Vitamin A was set to 10000.
  • 2017-11-13 17:10:29: Dose unit of Vitamin A was set to 4.
  • 2017-11-13 17:10:29: Start date of Vitamin A was set to 2017-11-13.
  • 2017-11-13 17:10:29: Effectiveness of Vitamin A was set to Can't tell.
  • 2017-11-13 17:09:20: Start date of Lutein was set to 2017-11-13.
  • 2017-11-13 17:09:20: Effectiveness of Lutein was set to Can't tell.
  • 2017-11-13 17:09:20: Lutein was added.
  • 2017-11-13 17:09:20: Dose quantity of Lutein was set to 5.
  • 2017-11-13 17:09:20: Dose unit of Lutein was set to 1.
  • 2017-11-13 17:08:21: Dose quantity of Copper was changed from 0.75 to 1.75.
  • 2017-11-13 17:08:21: Dose status of Copper was cleared. Previous value was Empty
  • 2017-11-13 17:08:06: Dose quantity of Zinc was changed from 7.50 to 20.
  • 2017-11-13 17:08:06: Dose status of Zinc was cleared. Previous value was Recommended
  • 2017-11-13 17:07:41: Dose quantity of Vitamin E was changed from 50.00 to 150.
  • 2017-11-13 17:07:41: Dose status of Vitamin E was cleared. Previous value was Empty
  • 2017-11-13 17:07:24: Dose quantity of Vitamin C was changed from 450.00 to 700.
  • 2017-11-13 17:06:48: Beta-Sitosterol was added.
  • 2017-11-13 17:06:48: Dose quantity of Beta-Sitosterol was set to 30.
  • 2017-11-13 17:06:48: Dose unit of Beta-Sitosterol was set to 1.
  • 2017-11-13 17:06:48: Start date of Beta-Sitosterol was set to 2017-11-13.
  • 2017-11-13 17:06:48: Effectiveness of Beta-Sitosterol was set to Can't tell.
  • 2017-11-13 17:06:17: Goldenseal was added.
  • 2017-11-13 17:06:17: Dose quantity of Goldenseal was set to 125.
  • 2017-11-13 17:06:17: Dose unit of Goldenseal was set to 1.

Dosage Compound Form Frequency Dates Notes
0.5mg 1X1,1,1,1,1,1,12017-11-13
0.5mg 1X1,1,1,1,1,1,12017-11-13
50mcg 1X1,1,1,1,1,1,12017-11-13
100mg 1X1,1,1,1,1,1,12017-11-13
3mg 1X1,1,1,1,1,1,12017-11-13
250mg 1X1,1,1,1,1,1,12017-11-13
150mcg 1X1,1,1,1,1,1,12017-11-13
6mcg 1X1,1,1,1,1,1,12017-11-13
200mcg 1X1,1,1,1,1,1,12017-11-13
2mg 1X1,1,1,1,1,1,12017-11-13
20mg 1X1,1,1,1,1,1,12017-11-13
35mcg 1X1,1,1,1,1,1,12017-11-13
200iu 1X1,1,1,1,1,1,12017-11-13
10000iu 1X1,1,1,1,1,1,12017-11-13
5mg 1X1,1,1,1,1,1,12017-11-13
30mg 1X1,1,1,1,1,1,12017-11-13
125mg 1X1,1,1,1,1,1,12017-11-13
225mg 1X1,1,1,1,1,1,12017-11-13
70mg 1X1,1,1,1,1,1,12017-11-13
125mg 1X1,1,1,1,1,1,12017-11-13
125mg 1X1,1,1,1,1,1,12017-11-13
25mg 1X1,1,1,1,1,1,12017-11-13
95mg 1X1,1,1,1,1,1,12017-11-13
150mg 1X1,1,1,1,1,1,12017-11-13
750mg 1X1,1,1,1,1,1,12017-11-13
2.75mg ,,,,,,2017-11-13
27.5mg ,,,,,,2017-11-13
300iu ,,,,,,2017-11-13
950mg ,,,,,,2017-11-13
400mg 1X1,1,1,1,1,1,12017-11-13
400mg 1X1,1,1,1,1,1,12017-11-13
400mg 1X1,1,1,1,1,1,12017-11-13
400mg 1X1,1,1,1,1,1,12017-11-13
250mg 1X1,1,1,1,1,1,12017-11-13

Potential Dosage Guidelines

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Pharmanex



Potential Interactions
Boron may conserve the body’s use of calcium, magnesium, and vitamin D. In one study, the ability of boron to reduce urinary loss of calcium disappeared when subjects were also given magnesium. Therefore, boron may provide no special benefit in maintaining bone mass in the presence of adequate amounts of dietary magnesium.
Refrences
  • Nielsen FH, Hunt CD, Mullen LM, Hunt JR. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women. FASEB J 1987;1:394-7.
Some, but not all studies have found that iron supplementation decreases copper absorption or copper nutritional status.
Refrences
  • Haschke F, Ziegler EE, Edwards BB, Fomon SJ. Effect of iron fortification of infant formula on trace mineral absorption. J Pediatr Gastroenterol Nutr 1986;5:768-73.
  • Albers J, Dawson EB, McGanity WJ. Affect of elevated pre-natal iron supplementation on serum copper, zinc, and selenium levels. Am J Clin Nutr 1986;43:673.
  • Yip R,Reeves JD,Lönnerdal B, et al. Does iron supplementation compromise zinc nutrition in healthy infants? The American journal of clinical nutrition. 1985 Oct;42(4):683-7
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Since flavonoids help protect and enhance vitamin C, quercetin is often taken with vitamin C.
Refrences
  • Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
Taking vitamin A with iron helps treat iron deficiency, since vitamin A improves the absorption and/or utilization of iron. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Suharno D, West CE, Muhilal, et al. Supplementation with vitamin A and iron for nutritional anemia in pregnant women in West Java, Indonesia. Lancet 1993;342:1325-8.
  • Semba RD, Muhilal, West KP Jr, et al. Impact of vitamin A supplementation on hematological indicators of iron metabolism and protein status in children. Nutr Res 1992;12:469-78.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.

Ingesting plant sterols interferes with beta-carotene and vitamin E absorption, resulting in lower blood levels of these nutrients.


Refrences
  • Richelle M, Enslen M, Hager C, et al. Both free and esterified plant sterols reduce cholesterol absorption and the bioavailability of beta-carotene and alpha-tocopherol in normocholesterolemic humans. Am J Clin Nutr 2004;80:171-7.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
Green tea (Camellia sinensis) affects the absorption of iron.  This effect may be desirable for people with iron overload diseases, such as hemochromatosis. The inhibitory effect of green tea on iron absorption was 26% in one study.
Refrences
  • Disler PB, Lynch SR, Charlton RW, et al. The effect of tea on iron absorption. Gut 1975;16:193-200.
  • Derman D, Sayers M, Lynch SR, et al. Iron absorption from a cereal-based meal containing cane sugar fortified with ascorbic acid. Br J Nutr 1977;38:261-9.
  • Hallberg L, Rossander L. Effect of different drinks on the absorption of non-heme iron from composite meals. Hum Nutr Appl Nutr 1982;36:116-23.
  • Kaltwasser JP, Werner E, Schalk K, et al. Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis. Gut 1998;43:699-704.
  • Samman S, Sandstrom B, Toft MB, et al. Green tea or rosemary extract added to foods reduces nonheme-iron absorption. Am J Clin Nutr 2001;73:607-12.
Preliminary research suggests that a compound present in milk thistle (silybin) inhibits iron absorption. Long-term use of milk thistle therefore has the potential to lead to iron deficiency. However, as iron supplements can cause adverse effects in some cases, people should not take iron supplements without the supervision of a qualified healthcare professional.
Refrences
  • Hutchinson C,Bomford A,Geissler CA. The iron-chelating potential of silybin in patients with hereditary haemochromatosis. European journal of clinical nutrition. 2010 Oct;64(10):1239-41
NAC may increase urinary zinc excretion. Therefore, supplemental zinc and copper should be added when supplementing with NAC for extended periods.
Refrences
  • Brumas V, Hacht B, Filella M, Berthon G. Can N-acetyl-L-cysteine affect zinc metabolism when used as a paracetamol antidote? Agents Actions 1992;36:278-88.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

Current Therapies Date Added Time From Time To Frequency Notes

 

Current Activities Date Added Time From Time To Frequency Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Frequency Notes

 

137 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Magnesium, Vitamin K, Vitamin D, Zinc, Vitamin E, Vitamin C, Panax ginseng
Free Testosterone3 Magnesium, Vitamin D, Zinc, Vitamin E, Panax ginseng
Sleep Quality2 Magnesium, Echinacea, Quercetin, Panax ginseng
Blood Flow2 Vitamin E, Vitamin C
Cognition2 Zinc, Panax ginseng
Serum Magnesium1 Magnesium
Skin dryness1 Vitamin A
Sperm Quality1 Vitamin C
Interleukin 41 Vitamin E
Interferon Gamma1 Vitamin E
Lean Mass1 Vitamin D
Leptin1 Zinc
Euphoric1 Vitamin E, Panax ginseng
Plasma Vitamin C1 Vitamin C
Dysmenorrhea1 Vitamin E
Libido1 Panax ginseng
VO2 Max1 Echinacea, Vitamin C, Cordyceps
Skin pigmentation1 Vitamin A
Erections1 Panax ginseng
Immunity (aka Immune system)1 Vitamin E
Cortisol1 Magnesium, Vitamin E, Vitamin C
Calmness1 Panax ginseng
HydrationNeutral Quercetin
Colon cancer riskNeutral Vitamin E
Serum T3Neutral Vitamin E
Cognitive DeclineNeutral Vitamin E
DNA DamageNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
PneumoniaNeutral Zinc
Serum T4Neutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
Power OutputNeutral Vitamin D
Fecal WeightNeutral Magnesium, Vitamin K, Vitamin E
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Zinc
HomocysteineNeutral Vitamin B12, Vitamin E
Prostate Cancer RiskNeutral Selenium, Vitamin E
TriglyceridesNeutral Grape Seed Extract, Magnesium, Vitamin E
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