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Optimum health

General Health 312 Updated: 2017-01-05 kaner55
This is a daily stack I'm tweaking in order to optimize overall general health and improve mental cognition. I suffer from the inability to maintain a present focus and often struggle with drifting into daydreaming. I have previous depression, which has been controlled with therapy and meditation. I also have a extremely difficult time remembering names and numbers, weak working memory, and staying engaged in a meaningful conversation.

50 Potential Effects from this Stack

Effect OnScaleContributors
Cortisol2 Melatonin, Garlic, Vitamin C
Leptin1 Melatonin, Garlic
Insulin Sensitivity1 Melatonin, Garlic, Vitamin C
Depression1 Vitamin C
Plasma Melatonin1 Melatonin
Blood Flow1 Vitamin C
Sleep Quality1 Melatonin, Echinacea
Sperm Quality1 Vitamin C
Memory1 Melatonin
VO2 Max1 Vitamin C, Echinacea
Plasma Vitamin C1 Vitamin C
Gastrin1 Melatonin
Growth Hormone1 Melatonin
Exercise-Induced Immune SuppressionNeutral Vitamin C
HomocysteineNeutral Garlic
White Blood Cell CountNeutral Garlic
Aerobic ExerciseNeutral Vitamin C
Symptoms of the Common ColdNeutral Echinacea
Fat MassNeutral Vitamin C
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  • 2017-01-05 14:59:36: Echinacea was added.
  • 2017-01-05 14:59:36: Dose quantity of Echinacea was set to 400.
  • 2017-01-05 14:59:36: Dose unit of Echinacea was set to 1.
  • 2017-01-05 14:59:36: Dose status of Echinacea was set to Recommended.
  • 2017-01-05 14:59:36: Start date of Echinacea was set to 2017-01-05.
  • 2017-01-05 14:59:36: Vitamin C was added.
  • 2017-01-05 14:59:36: Dose quantity of Vitamin C was set to 500.
  • 2017-01-05 14:59:36: Dose unit of Vitamin C was set to 1.
  • 2017-01-05 14:59:36: Dose status of Vitamin C was set to Recommended.
  • 2017-01-05 14:59:36: Start date of Vitamin C was set to 2017-01-05.
  • 2017-01-05 14:59:36: Garlic was added.
  • 2017-01-05 14:59:36: Dose quantity of Garlic was set to 10.
  • 2017-01-05 14:59:36: Dose unit of Garlic was set to 1.
  • 2017-01-05 14:59:36: Dose status of Garlic was set to Under.
  • 2017-01-05 14:59:36: Start date of Garlic was set to 2017-01-05.
  • 2017-01-05 14:59:36: Garden Of Life Omega-Zyme Ultra 180 UltraZorbe Vcaps was added.
  • 2017-01-05 14:59:36: Dose quantity of Garden Of Life Omega-Zyme Ultra 180 UltraZorbe Vcaps was set to 1.
  • 2017-01-05 14:59:36: Dose unit of Garden Of Life Omega-Zyme Ultra 180 UltraZorbe Vcaps was set to 6.
  • 2017-01-05 14:59:36: Dose status of Garden Of Life Omega-Zyme Ultra 180 UltraZorbe Vcaps was set to Empty.
  • 2017-01-05 14:59:36: Start date of Garden Of Life Omega-Zyme Ultra 180 UltraZorbe Vcaps was set to 2017-01-05.
  • 2017-01-05 14:59:36: Nordic Naturals Ultimate Omega Omega-3 was added.
  • 2017-01-05 14:59:36: Dose quantity of Nordic Naturals Ultimate Omega Omega-3 was set to 1280.
  • 2017-01-05 14:59:36: Dose unit of Nordic Naturals Ultimate Omega Omega-3 was set to 1.
  • 2017-01-05 14:59:36: Dose status of Nordic Naturals Ultimate Omega Omega-3 was set to Empty.
  • 2017-01-05 14:59:36: Start date of Nordic Naturals Ultimate Omega Omega-3 was set to 2017-01-05.
  • 2017-01-05 14:59:36: Hyaluronic Acid was added.
  • 2017-01-05 14:59:36: Dose quantity of Hyaluronic Acid was set to 1.
  • 2017-01-05 14:59:36: Dose unit of Hyaluronic Acid was set to 6.
  • 2017-01-05 14:59:36: Dose status of Hyaluronic Acid was set to Empty.
  • 2017-01-05 14:59:36: Start date of Hyaluronic Acid was set to 2017-01-05.
  • 2017-01-05 14:59:36: Milk Thistle was added.
  • 2017-01-05 14:59:36: Dose quantity of Milk Thistle was set to 150.
  • 2017-01-05 14:59:36: Dose unit of Milk Thistle was set to 1.
  • 2017-01-05 14:59:36: Dose status of Milk Thistle was set to Recommended.
  • 2017-01-05 14:59:36: Start date of Milk Thistle was set to 2017-01-05.
  • 2017-01-05 14:59:36: Cinnamon Ceylon was added.
  • 2017-01-05 14:59:36: Dose quantity of Cinnamon Ceylon was set to 1000.
  • 2017-01-05 14:59:36: Dose unit of Cinnamon Ceylon was set to 1.
  • 2017-01-05 14:59:36: Dose status of Cinnamon Ceylon was set to Empty.
  • 2017-01-05 14:59:36: Start date of Cinnamon Ceylon was set to 2017-01-05.
  • 2017-01-05 14:59:36: Melatonin was added.
  • 2017-01-05 14:59:36: Dose quantity of Melatonin was set to 5.
  • 2017-01-05 14:59:36: Dose unit of Melatonin was set to 1.
  • 2017-01-05 14:59:36: Dose status of Melatonin was set to Over.
  • 2017-01-05 14:59:36: Start date of Melatonin was set to 2017-01-05.
  • 2017-01-05 14:59:36: Norwegian Cod Liver Oil was added.
  • 2017-01-05 14:59:36: Dose quantity of Norwegian Cod Liver Oil was set to 1.
  • 2017-01-05 14:59:36: Dose unit of Norwegian Cod Liver Oil was set to 6.
  • 2017-01-05 14:59:36: Dose status of Norwegian Cod Liver Oil was set to Empty.
  • 2017-01-05 14:59:36: Start date of Norwegian Cod Liver Oil was set to 2017-01-05.
  • 2017-01-05 14:59:36: Vitamin D3 was added.
  • 2017-01-05 14:59:36: Dose quantity of Vitamin D3 was set to 2500.
  • 2017-01-05 14:59:36: Dose unit of Vitamin D3 was set to 4.
  • 2017-01-05 14:59:36: Dose status of Vitamin D3 was set to Empty.
  • 2017-01-05 14:59:36: Start date of Vitamin D3 was set to 2017-01-05.
  • 2017-01-05 14:59:36: Coenzyme B-complex was added.
  • 2017-01-05 14:59:36: Dose quantity of Coenzyme B-complex was set to 2.
  • 2017-01-05 14:59:36: Dose unit of Coenzyme B-complex was set to 6.
  • 2017-01-05 14:59:36: Dose status of Coenzyme B-complex was set to Empty.
  • 2017-01-05 14:59:36: Start date of Coenzyme B-complex was set to 2017-01-05.
  • 2017-01-05 14:59:36: Renew Life Ultimate Flora Critical Care 50 Billion 30 Capsules was added.
  • 2017-01-05 14:59:36: Dose quantity of Renew Life Ultimate Flora Critical Care 50 Billion 30 Capsules was set to 1.
  • 2017-01-05 14:59:36: Dose unit of Renew Life Ultimate Flora Critical Care 50 Billion 30 Capsules was set to 6.
  • 2017-01-05 14:59:36: Dose status of Renew Life Ultimate Flora Critical Care 50 Billion 30 Capsules was set to Empty.
  • 2017-01-05 14:59:36: Start date of Renew Life Ultimate Flora Critical Care 50 Billion 30 Capsules was set to 2017-01-05.
  • 2017-01-05 14:29:57: Description was set to This is a daily stack I'm tweaking in order to optimize overall general health and improve mental cognition. I suffer from the inability to maintain a present focus and often struggle with drifting into daydreaming. I have previous depression, which has been controlled with therapy and meditation. I also have a extremely difficult time remembering names and numbers, weak working memory, and staying engaged in a meaningful conversation..

Dosage Compound Form Frequency Dates Notes
1 pill(s) 1X1,1,1,1,1,1,12017-01-05
2 pill(s)Coenzyme B-complex 1X1,1,1,1,1,1,12017-01-05
2500 iuVitamin D3 1X1,1,1,1,1,1,12017-01-05
1 pill(s)Norwegian Cod Liver Oil 1X1,1,1,1,1,1,12017-01-05
5 mg 1X1,1,1,1,1,1,12017-01-05
1000 mgCinnamon Ceylon 1X1,1,1,1,1,1,12017-01-05
150 mg 1X1,1,1,1,1,1,12017-01-05
1 pill(s) 1X1,1,1,1,1,1,12017-01-05
1280 mgNordic Naturals Ultimate Omega Omega-3 1X1,1,1,1,1,1,12017-01-05
1 pill(s) 2X1,1,1,1,1,1,12017-01-05
10 mgGarlic 1X1,1,1,1,1,1,12017-01-05
500 mg 1X1,1,1,1,1,1,12017-01-05
400 mg 1X1,1,1,1,1,1,12017-01-05

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Optimum health



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