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Optimal Health

General Health 154 Updated: 2018-01-080 following andre
Using this stack to clear brain fog.

Health Notes & References


This stack has no notes or references yet.

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2018-01-05 8:05 AM

Adherence 3 of 3 ( 100 %)
Energy Focus Memory Mood Custom Fields
  • 100Spirulina
  • 0Magnesium
  • 0Fish Oil
7 5 5 5

  • 2018-01-08 01:58:34: Spirulina was removed.
  • 2018-01-05 13:17:21: Spirulina was added.
  • 2018-01-05 13:17:21: Dose quantity of Spirulina was set to 100.
  • 2018-01-05 13:17:21: Dose unit of Spirulina was set to 1.
  • 2018-01-05 13:17:21: Start date of Spirulina was set to 2018-01-05.
  • 2018-01-05 13:17:21: A Purpose of Spirulina was added (Fatigue).
  • 2018-01-05 13:17:21: A Side effect of Spirulina was added (Fatigue).
  • 2018-01-04 03:53:46: End date was set to 2018-01-04.
  • 2018-01-04 03:47:45: Fish Oil was added.
  • 2018-01-04 03:47:45: Dose unit of Fish Oil was set to 1.
  • 2018-01-04 03:47:45: Dose status of Fish Oil was set to Empty.
  • 2018-01-04 03:47:45: Start date of Fish Oil was set to 2018-01-04.
  • 2018-01-04 03:47:45: Magnesium was added.
  • 2018-01-04 03:47:45: Dose unit of Magnesium was set to 1.
  • 2018-01-04 03:47:45: Dose status of Magnesium was set to Empty.
  • 2018-01-04 03:47:45: Start date of Magnesium was set to 2018-01-04.
  • 2018-01-04 03:47:16: Description was set to Using this stack to clear brain fog..

Dosage Compound Frequency Dates Notes
0.00mg 1X2018-01-04
0.00mg 1X2018-01-04

Potential Dosage Guidelines

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Optimal Health



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

53 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Endothelial Function1 Fish Oil
Lipid Peroxidation1 Fish Oil
Photoprotection1 Fish Oil
Memory1 Fish Oil
Insulin Sensitivity1 Magnesium, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Infant Birth Weight1 Fish Oil
LeptinNeutral Fish Oil
Lean MassNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
Heart RateNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
VO2 MaxNeutral Fish Oil
B cell countNeutral Fish Oil
FatigueNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Fat MassNeutral Fish Oil
TriglyceridesNeutral Magnesium
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