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Optimal Health

General Health Stack 66 Updated: 2018-01-08  
Using this stack to clear brain fog.

Health Notes & References


This stack has no notes or references yet.
  • 2018-01-08 01:58:34: Spirulina was removed.
  • 2018-01-05 13:17:21: Spirulina was added.
  • 2018-01-05 13:17:21: Dose quantity of Spirulina was set to 100.
  • 2018-01-05 13:17:21: Dose unit of Spirulina was set to 1.
  • 2018-01-05 13:17:21: Start date of Spirulina was set to 2018-01-05.
  • 2018-01-05 13:17:21: A Purpose of Spirulina was added (Fatigue).
  • 2018-01-05 13:17:21: A Side effect of Spirulina was added (Fatigue).
  • 2018-01-04 03:53:46: End date was set to 2018-01-04.
  • 2018-01-04 03:47:45: Fish Oil was added.
  • 2018-01-04 03:47:45: Dose unit of Fish Oil was set to 1.
  • 2018-01-04 03:47:45: Dose status of Fish Oil was set to Empty.
  • 2018-01-04 03:47:45: Start date of Fish Oil was set to 2018-01-04.
  • 2018-01-04 03:47:45: Magnesium was added.
  • 2018-01-04 03:47:45: Dose unit of Magnesium was set to 1.
  • 2018-01-04 03:47:45: Dose status of Magnesium was set to Empty.
  • 2018-01-04 03:47:45: Start date of Magnesium was set to 2018-01-04.
  • 2018-01-04 03:47:16: Description was set to Using this stack to clear brain fog..
Supplements 2 Supplements
Dosage Compound Class Frequency Dates Notes
0.00mg 1X2018-01-04
0.00mg 1X2018-01-04

Dosage Guidelines

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Optimal Health





Stack Journal

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2018-01-05 2:05 AM

Adherence 3 of 3 ( 100 %)
Energy Focus Memory Mood Custom Fields
  • 100mgSpirulina
  • 0mgMagnesium
  • 0mgFish Oil
7 5 5 5

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity1 Magnesium
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
TriglyceridesNeutral Magnesium
Neutral Magnesium
HDL-CNeutral Magnesium
CortisolNeutral Magnesium
Fecal WeightNeutral Magnesium
Free TestosteroneNeutral Magnesium
Blood Glucose-1 Magnesium
Blood Pressure-1 Magnesium
HbA1c-1 Magnesium
IGF-1 (aka Insulin-like growth factor-1)-1 Magnesium
Asthma-1 Magnesium

 

andre

About andre

 

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