Please enable javascript to view this page correctly.

OFS - Minerals

General Health Stack 18 Updated: 2017-02-17  
The mineral supplements assure that my body has all the nutrients it needs for good health.

Health Notes & References


This stack has no notes or references yet.
  • 2017-02-17 03:51:05: GTF Chromium was added.
  • 2017-02-17 03:51:05: Dose quantity of GTF Chromium was set to 200.
  • 2017-02-17 03:51:05: Dose unit of GTF Chromium was set to 3.
  • 2017-02-17 03:51:05: Dose status of GTF Chromium was set to Empty.
  • 2017-02-17 03:51:05: Start date of GTF Chromium was set to 2017-02-17.
  • 2017-02-17 03:51:05: Calcium was added.
  • 2017-02-17 03:51:05: Dose quantity of Calcium was set to 333.
  • 2017-02-17 03:51:05: Dose unit of Calcium was set to 1.
  • 2017-02-17 03:51:05: Dose status of Calcium was set to Empty.
  • 2017-02-17 03:51:05: Start date of Calcium was set to 2017-02-17.
  • 2017-02-17 03:51:05: Magnesium was added.
  • 2017-02-17 03:51:05: Dose quantity of Magnesium was set to 133.
  • 2017-02-17 03:51:05: Dose unit of Magnesium was set to 1.
  • 2017-02-17 03:51:05: Dose status of Magnesium was set to Under.
  • 2017-02-17 03:51:05: Start date of Magnesium was set to 2017-02-17.
  • 2017-02-17 03:51:05: Zinc was added.
  • 2017-02-17 03:51:05: Dose quantity of Zinc was set to 8.
  • 2017-02-17 03:51:05: Dose unit of Zinc was set to 1.
  • 2017-02-17 03:51:05: Dose status of Zinc was set to Recommended.
  • 2017-02-17 03:51:05: Start date of Zinc was set to 2017-02-17.
  • 2017-02-17 03:51:05: Betaine Hydrochloride was added.
  • 2017-02-17 03:51:05: Dose quantity of Betaine Hydrochloride was set to 359.
  • 2017-02-17 03:51:05: Dose unit of Betaine Hydrochloride was set to 1.
  • 2017-02-17 03:51:05: Dose status of Betaine Hydrochloride was set to Empty.
  • 2017-02-17 03:51:05: Start date of Betaine Hydrochloride was set to 2017-02-17.
  • 2017-02-17 03:45:34: Description was set to The mineral supplements assure that my body has all the nutrients it needs for good health..
Supplements 5 Supplements
Dosage Compound Class Frequency Dates Notes
359mg 1X2017-02-17
8mg 1X2017-02-17
133mg 1X2017-02-17
333mg 1X2017-02-17
200mcgGTF Chromium 1X2017-02-17

Potential Interactions

There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.



Stack Journal View Full Journal Journal Calendar-View

2017-02-17 4:14 AM

Adherence 5 of 5 ( 100 %)
Energy Focus Memory Mood Custom Fields
  • 359mgBetaine Hydrochloride
  • 8mgZinc
  • 133mgMagnesium
  • 333mgCalcium
  • 200mcgGTF Chromium
5 5 5 5

 

ofstriathlet

About ofstriathlet

 


Copy link below to embed this stack on your website

OFS - Minerals



Similar Stacks

General Health Vitamins
I just want to track my vitamin intake
chiari 7
General Health Recommended stack by Lumonol
Toonsquad92's journey to better health.
Toonsquad92 10
General Health Depression Stack
Almost everyone have been through the stage of depression once in their lives already. As we all know, it may interfere with one's daily act...
SupplementDoctor 326
General Health After a Long Day's Work
With this stack, it does not only provide you with the mental enhancement that you need but also, restores your quality deep sleep after a l...
raenamari 869