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Nootropics

General Health 72 Updated: 2019-06-13 Davidshaw27
Following this plan to reach my health goal.

25 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Magnesium, Vitamin D
Sleep Quality1 Magnesium
Lean Mass1 Vitamin D
Free Testosterone1 Magnesium, Vitamin D
Serum Magnesium1 Magnesium
Fecal WeightNeutral Magnesium
PainNeutral Vitamin D
InflammationNeutral Vitamin D
TriglyceridesNeutral Magnesium
Power OutputNeutral Vitamin D
HDL-CNeutral Magnesium
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No Posts have been posted to this users journal.

  • 2019-06-13 01:38:45: Ashwaghanda was added.
  • 2019-06-13 01:38:45: Dose unit of Ashwaghanda was set to 1.
  • 2019-06-13 01:38:45: Dose status of Ashwaghanda was set to Empty.
  • 2019-06-13 01:38:45: Start date of Ashwaghanda was set to 2019-06-13.
  • 2019-06-13 01:38:45: Vitamin B12 was added.
  • 2019-06-13 01:38:45: Dose unit of Vitamin B12 was set to 1.
  • 2019-06-13 01:38:45: Dose status of Vitamin B12 was set to Empty.
  • 2019-06-13 01:38:45: Start date of Vitamin B12 was set to 2019-06-13.
  • 2019-06-13 01:38:45: Vitamin B6 was added.
  • 2019-06-13 01:38:45: Dose unit of Vitamin B6 was set to 1.
  • 2019-06-13 01:38:45: Dose status of Vitamin B6 was set to Empty.
  • 2019-06-13 01:38:45: Start date of Vitamin B6 was set to 2019-06-13.
  • 2019-06-13 01:38:45: Folic Acid was added.
  • 2019-06-13 01:38:45: Dose unit of Folic Acid was set to 1.
  • 2019-06-13 01:38:45: Dose status of Folic Acid was set to Empty.
  • 2019-06-13 01:38:45: Start date of Folic Acid was set to 2019-06-13.
  • 2019-06-13 01:38:45: Vitamin D was added.
  • 2019-06-13 01:38:45: Dose unit of Vitamin D was set to 1.
  • 2019-06-13 01:38:45: Dose status of Vitamin D was set to Empty.
  • 2019-06-13 01:38:45: Start date of Vitamin D was set to 2019-06-13.
  • 2019-06-13 01:38:45: Magnesium was added.
  • 2019-06-13 01:38:45: Dose unit of Magnesium was set to 1.
  • 2019-06-13 01:38:45: Dose status of Magnesium was set to Empty.
  • 2019-06-13 01:38:45: Start date of Magnesium was set to 2019-06-13.
  • 2019-06-13 01:35:52: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
0.00 mg ,,,,,,2019-06-13
0.00 mg ,,,,,,2019-06-13
0.00 mg ,,,,,,2019-06-13
0.00 mg ,,,,,,2019-06-13
0.00 mg ,,,,,,2019-06-13
0 mgAshwaghanda ,,,,,,2019-06-13

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Nootropics



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634

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Saved Nutrition Added Time Frequency Notes

 



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