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New Daily Management

General Health 156 Updated: 2018-10-31 maloshea
This is my new daily condition management stack, one year out from beginning treatment with integrative medicine practitioner. Most of my chronic conditions are in remission or significantly improved day-to-day, largely thanks to gut healing and diet change and supplement regimen.

88 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Magnesium, Vitamin D, Fish Oil, Zinc
Cognition2 L-Theanine, Zinc
Free Testosterone2 Magnesium, Vitamin D, Fish Oil, Zinc
Skin dryness1 Vitamin A
Photoprotection1 Fish Oil
Serum Magnesium1 Magnesium
Memory1 Fish Oil
Sleep Quality1 Magnesium
Leptin1 Fish Oil, Zinc
Skin pigmentation1 Vitamin A
Infant Birth Weight1 Fish Oil
Calmness1 L-Theanine
Lean Mass1 Vitamin D, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Insulin SecretionNeutral Fish Oil
Blood FlowNeutral Fish Oil
Heart RateNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
VO2 MaxNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
B cell countNeutral Fish Oil
PneumoniaNeutral Zinc
T Cell CountNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Lipid PeroxidationNeutral Fish Oil, Zinc
AttentionNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Magnesium, Fish Oil, Zinc
TriglyceridesNeutral Magnesium
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  • 2018-10-31 18:34:45: Dose quantity of Methylsulfonylmethane was cleared. Previous value was 1000.00
  • 2018-10-31 18:33:19: Dose quantity of L-Theanine was changed from 150.00 to 300.
  • 2018-10-31 18:32:33: Start date of Ranitidine was changed from 2018-10-31 to 2016-10-31.
  • 2018-10-31 18:31:52: Description was set to This is my new daily condition management stack, one year out from beginning treatment with integrative medicine practitioner. Most of my chronic conditions are in remission or significantly improved day-to-day, largely thanks to gut healing and diet change and supplement regimen..
  • 2018-10-31 18:31:52: Vyvanse (Lisdexamfetamine) was added.
  • 2018-10-31 18:31:52: Dose quantity of Vyvanse (Lisdexamfetamine) was set to 50.00.
  • 2018-10-31 18:31:52: Dose unit of Vyvanse (Lisdexamfetamine) was set to 1.
  • 2018-10-31 18:31:52: Start date of Vyvanse (Lisdexamfetamine) was set to 2018-10-31.
  • 2018-10-31 18:31:52: L-Lysine was added.
  • 2018-10-31 18:31:52: Dose quantity of L-Lysine was set to 0.00.
  • 2018-10-31 18:31:52: Dose unit of L-Lysine was set to 2.
  • 2018-10-31 18:31:52: Start date of L-Lysine was set to 2018-10-31.
  • 2018-10-31 18:31:52: Zinc was added.
  • 2018-10-31 18:31:52: Dose quantity of Zinc was set to 30.00.
  • 2018-10-31 18:31:52: Dose unit of Zinc was set to 1.
  • 2018-10-31 18:31:52: Start date of Zinc was set to 2018-10-31.
  • 2018-10-31 18:31:52: N-Acetyl Cysteine was added.
  • 2018-10-31 18:31:52: Dose quantity of N-Acetyl Cysteine was set to 1200.00.
  • 2018-10-31 18:31:52: Dose unit of N-Acetyl Cysteine was set to 1.
  • 2018-10-31 18:31:52: Start date of N-Acetyl Cysteine was set to 2018-10-31.
  • 2018-10-31 18:31:52: Active B Complex was added.
  • 2018-10-31 18:31:52: Dose quantity of Active B Complex was set to 1.00.
  • 2018-10-31 18:31:52: Dose unit of Active B Complex was set to 6.
  • 2018-10-31 18:31:52: Start date of Active B Complex was set to 2018-10-31.
  • 2018-10-31 18:31:52: Fish Oil was added.
  • 2018-10-31 18:31:52: Dose quantity of Fish Oil was set to 300.00.
  • 2018-10-31 18:31:52: Dose unit of Fish Oil was set to 1.
  • 2018-10-31 18:31:52: Start date of Fish Oil was set to 2018-10-31.
  • 2018-10-31 18:31:52: Hemp Oil was added.
  • 2018-10-31 18:31:52: Dose quantity of Hemp Oil was set to 1000.00.
  • 2018-10-31 18:31:52: Dose unit of Hemp Oil was set to 1.
  • 2018-10-31 18:31:52: Start date of Hemp Oil was set to 2018-10-31.
  • 2018-10-31 18:31:52: Vitamin D was added.
  • 2018-10-31 18:31:52: Dose quantity of Vitamin D was set to 2000.00.
  • 2018-10-31 18:31:52: Dose unit of Vitamin D was set to 4.
  • 2018-10-31 18:31:52: Start date of Vitamin D was set to 2018-10-31.
  • 2018-10-31 18:31:52: Vitamin A was added.
  • 2018-10-31 18:31:52: Dose quantity of Vitamin A was set to 0.00.
  • 2018-10-31 18:31:52: Dose unit of Vitamin A was set to 1.
  • 2018-10-31 18:31:52: Start date of Vitamin A was set to 2018-10-31.
  • 2018-10-31 18:31:52: Kelp was added.
  • 2018-10-31 18:31:52: Dose quantity of Kelp was set to 200.00.
  • 2018-10-31 18:31:52: Dose unit of Kelp was set to 1.
  • 2018-10-31 18:31:52: Start date of Kelp was set to 2018-10-31.
  • 2018-10-31 18:31:52: Selenium was added.
  • 2018-10-31 18:31:52: Dose quantity of Selenium was set to 141.00.
  • 2018-10-31 18:31:52: Dose unit of Selenium was set to 3.
  • 2018-10-31 18:31:52: Start date of Selenium was set to 2018-10-31.
  • 2018-10-31 18:31:52: Magnesium was added.
  • 2018-10-31 18:31:52: Dose quantity of Magnesium was set to 200.00.
  • 2018-10-31 18:31:52: Dose unit of Magnesium was set to 1.
  • 2018-10-31 18:31:52: Start date of Magnesium was set to 2018-10-31.
  • 2018-10-31 18:31:52: Clonidine was added.
  • 2018-10-31 18:31:52: Dose quantity of Clonidine was set to 0.10.
  • 2018-10-31 18:31:52: Dose unit of Clonidine was set to 1.
  • 2018-10-31 18:31:52: Start date of Clonidine was set to 2018-10-31.
  • 2018-10-31 18:31:52: Escitalopram was added.
  • 2018-10-31 18:31:52: Dose quantity of Escitalopram was set to 5.00.
  • 2018-10-31 18:31:52: Dose unit of Escitalopram was set to 1.
  • 2018-10-31 18:31:52: Start date of Escitalopram was set to 2018-10-31.
  • 2018-10-31 18:31:52: Probiotics was added.
  • 2018-10-31 18:31:52: Dose quantity of Probiotics was set to 1.00.
  • 2018-10-31 18:31:52: Dose unit of Probiotics was set to 6.
  • 2018-10-31 18:31:52: Start date of Probiotics was set to 2018-10-31.
  • 2018-10-31 18:31:52: Methylsulfonylmethane was added.
  • 2018-10-31 18:31:52: Dose quantity of Methylsulfonylmethane was set to 1000.00.
  • 2018-10-31 18:31:52: Dose unit of Methylsulfonylmethane was set to 1.
  • 2018-10-31 18:31:52: Start date of Methylsulfonylmethane was set to 2018-10-31.
  • 2018-10-31 18:31:52: L-Theanine was added.
  • 2018-10-31 18:31:52: Dose quantity of L-Theanine was set to 150.00.
  • 2018-10-31 18:31:52: Dose unit of L-Theanine was set to 1.
  • 2018-10-31 18:31:52: Start date of L-Theanine was set to 2018-10-31.
  • 2018-10-31 18:31:52: Ranitidine was added.
  • 2018-10-31 18:31:52: Dose quantity of Ranitidine was set to 1.00.
  • 2018-10-31 18:31:52: Dose unit of Ranitidine was set to 6.
  • 2018-10-31 18:31:52: Start date of Ranitidine was set to 2018-10-31.

Dosage Compound Form Frequency Dates Notes
1 pill(s)Ranitidine Pills ,,,,,,2016-10-31
300 mg Capsule ,,,,,,2018-10-31
0.00 mg ,,,,,,2018-10-31
1 pill(s) ,,,,,,2018-10-31
5 mgEscitalopram ,,,,,,2018-10-31
0.1 mg ,,,,,,2018-10-31
200 mg ,,,,,,2018-10-31
141 mcg ,,,,,,2018-10-31
200 mg ,,,,,,2018-10-31
0.00 mg ,,,,,,2018-10-31
2000 iu ,,,,,,2018-10-31
1000 mgHemp Oil ,,,,,,2018-10-31
300 mg ,,,,,,2018-10-31
1 pill(s)Active B Complex ,,,,,,2018-10-31
1200 mg ,,,,,,2018-10-31
30 mg ,,,,,,2018-10-31
0.00 g ,,,,,,2018-10-31
50 mg ,,,,,,2018-10-31

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New Daily Management



Potential Interactions
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
NAC may increase urinary zinc excretion. Therefore, supplemental zinc and copper should be added when supplementing with NAC for extended periods.
Refrences
  • Brumas V, Hacht B, Filella M, Berthon G. Can N-acetyl-L-cysteine affect zinc metabolism when used as a paracetamol antidote? Agents Actions 1992;36:278-88.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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