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New Chapter Every Man's One Daily MULTI

General Health 352 Updated: 2018-06-21 vcarmona73
Maintenance Daily Vitamin Mineral Stack

105 Potential Effects from this Stack

Effect OnScaleContributors
Blood Flow2 Vitamin E, Vitamin C
Insulin Sensitivity2 Chromium, Zinc, Vitamin K, Vitamin E, Vitamin C
Leptin1 Zinc
Free Testosterone1 Chromium, Zinc, Vitamin E
Thyroid-Stimulating Hormone1 Iodine
Libido1 Chromium
Immunity (aka Immune system)1 Vitamin E
Dysmenorrhea1 Vitamin E
Interferon Gamma1 Vitamin E
Interleukin 41 Vitamin E
Cortisol1 Vitamin E, Vitamin C
Skin pigmentation1 Vitamin A
Rate of Gastric Emptying1 Ginger
Memory1 Ginger, Chromium, Vitamin E
Skin dryness1 Vitamin A
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Blood Pressure1 Chromium, Zinc, Vitamin E
IGF-1 (aka Insulin-like growth factor-1)1 Zinc
Cognition1 Zinc
EuphoricNeutral Vitamin E
DNA DamageNeutral Vitamin E
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
Cognitive DeclineNeutral Vitamin E
Total CholesterolNeutral Vitamin E
HDL-CNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
VO2 MaxNeutral Vitamin C
Bleeding TimeNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
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  • 2018-06-21 21:57:51: Turmeric was added.
  • 2018-06-21 21:57:51: Dose quantity of Turmeric was set to 4.
  • 2018-06-21 21:57:51: Dose unit of Turmeric was set to 1.
  • 2018-06-21 21:57:51: Dose status of Turmeric was set to Under.
  • 2018-06-21 21:57:51: Start date of Turmeric was set to 2018-06-21.
  • 2018-06-21 21:57:51: Ginger was added.
  • 2018-06-21 21:57:51: Dose quantity of Ginger was set to 4.
  • 2018-06-21 21:57:51: Dose unit of Ginger was set to 1.
  • 2018-06-21 21:57:51: Dose status of Ginger was set to Under.
  • 2018-06-21 21:57:51: Start date of Ginger was set to 2018-06-21.
  • 2018-06-21 21:54:03: MCT Oil was removed.
  • 2018-06-21 21:54:00: Lutein was removed.
  • 2018-06-21 21:53:57: Zeaxanthin was removed.
  • 2018-06-21 21:53:53: Curcumin Phytosome was removed.
  • 2018-06-21 21:53:50: Coenzyme Q10 was removed.
  • 2018-06-21 21:53:47: Calcium was removed.
  • 2018-06-21 21:53:39: Magnesium was removed.
  • 2018-06-21 21:53:32: Chloride was removed.
  • 2018-06-21 21:53:29: Boron was removed.
  • 2018-06-21 21:53:25: Hyaluronic Acid was removed.
  • 2018-06-21 21:53:21: Ginkgo biloba was removed.
  • 2018-06-21 21:53:17: Vinpocetine was removed.
  • 2018-06-21 21:53:13: EPA was removed.
  • 2018-06-21 21:53:10: DHA was removed.
  • 2018-06-21 11:26:35: DHA was added.
  • 2018-06-21 11:26:35: Dose quantity of DHA was set to 600.
  • 2018-06-21 11:26:35: Dose unit of DHA was set to 1.
  • 2018-06-21 11:26:35: Dose status of DHA was set to Empty.
  • 2018-06-21 11:26:35: Start date of DHA was set to 2018-06-21.
  • 2018-06-21 11:26:20: EPA was added.
  • 2018-06-21 11:26:20: Dose quantity of EPA was set to 800.
  • 2018-06-21 11:26:20: Dose unit of EPA was set to 1.
  • 2018-06-21 11:26:20: Dose status of EPA was set to Empty.
  • 2018-06-21 11:26:20: Start date of EPA was set to 2018-06-21.
  • 2018-06-21 11:25:10: Vinpocetine was added.
  • 2018-06-21 11:25:10: Dose quantity of Vinpocetine was set to 5.
  • 2018-06-21 11:25:10: Dose unit of Vinpocetine was set to 1.
  • 2018-06-21 11:25:10: Dose status of Vinpocetine was set to Under.
  • 2018-06-21 11:25:10: Start date of Vinpocetine was set to 2018-06-21.
  • 2018-06-21 11:24:40: Ginkgo biloba was added.
  • 2018-06-21 11:24:40: Dose quantity of Ginkgo biloba was set to 120.
  • 2018-06-21 11:24:40: Dose unit of Ginkgo biloba was set to 1.
  • 2018-06-21 11:24:40: Dose status of Ginkgo biloba was set to Recommended.
  • 2018-06-21 11:24:40: Start date of Ginkgo biloba was set to 2018-06-21.
  • 2018-06-21 11:23:49: Hyaluronic Acid was added.
  • 2018-06-21 11:23:49: Dose quantity of Hyaluronic Acid was set to 3.3.
  • 2018-06-21 11:23:49: Dose unit of Hyaluronic Acid was set to 1.
  • 2018-06-21 11:23:49: Dose status of Hyaluronic Acid was set to Empty.
  • 2018-06-21 11:23:49: Start date of Hyaluronic Acid was set to 2018-06-21.
  • 2018-06-21 11:23:23: Boron was added.
  • 2018-06-21 11:23:23: Dose quantity of Boron was set to 5.
  • 2018-06-21 11:23:23: Dose unit of Boron was set to 1.
  • 2018-06-21 11:23:23: Dose status of Boron was set to Under.
  • 2018-06-21 11:23:23: Start date of Boron was set to 2018-06-21.
  • 2018-06-21 11:22:49: Chloride was added.
  • 2018-06-21 11:22:49: Dose quantity of Chloride was set to 416.
  • 2018-06-21 11:22:49: Dose unit of Chloride was set to 1.
  • 2018-06-21 11:22:49: Dose status of Chloride was set to Empty.
  • 2018-06-21 11:22:49: Start date of Chloride was set to 2018-06-21.
  • 2018-06-21 11:22:18: Magnesium was added.
  • 2018-06-21 11:22:18: Dose quantity of Magnesium was set to 143.
  • 2018-06-21 11:22:18: Dose unit of Magnesium was set to 1.
  • 2018-06-21 11:22:18: Dose status of Magnesium was set to Under.
  • 2018-06-21 11:22:18: Start date of Magnesium was set to 2018-06-21.
  • 2018-06-21 11:19:07: Calcium was added.
  • 2018-06-21 11:19:07: Dose quantity of Calcium was set to 238.
  • 2018-06-21 11:19:07: Dose unit of Calcium was set to 1.
  • 2018-06-21 11:19:07: Dose status of Calcium was set to Empty.
  • 2018-06-21 11:19:07: Start date of Calcium was set to 2018-06-21.
  • 2018-06-21 11:18:34: Coenzyme Q10 was added.
  • 2018-06-21 11:18:34: Dose quantity of Coenzyme Q10 was set to 200.
  • 2018-06-21 11:18:34: Dose unit of Coenzyme Q10 was set to 1.
  • 2018-06-21 11:18:34: Dose status of Coenzyme Q10 was set to Empty.
  • 2018-06-21 11:18:34: Start date of Coenzyme Q10 was set to 2018-06-21.
  • 2018-06-21 11:17:48: Curcumin Phytosome was added.
  • 2018-06-21 11:17:48: Dose quantity of Curcumin Phytosome was set to 500.
  • 2018-06-21 11:17:48: Dose unit of Curcumin Phytosome was set to 1.
  • 2018-06-21 11:17:48: Dose status of Curcumin Phytosome was set to Empty.
  • 2018-06-21 11:17:48: Start date of Curcumin Phytosome was set to 2018-06-21.
  • 2018-06-21 11:17:06: Zeaxanthin was added.
  • 2018-06-21 11:17:06: Dose quantity of Zeaxanthin was set to 5.
  • 2018-06-21 11:17:06: Dose unit of Zeaxanthin was set to 1.
  • 2018-06-21 11:17:06: Dose status of Zeaxanthin was set to Empty.
  • 2018-06-21 11:17:06: Start date of Zeaxanthin was set to 2018-06-21.
  • 2018-06-21 11:16:35: Lutein was added.
  • 2018-06-21 11:16:35: Dose quantity of Lutein was set to 25.
  • 2018-06-21 11:16:35: Dose unit of Lutein was set to 1.
  • 2018-06-21 11:16:35: Dose status of Lutein was set to Empty.
  • 2018-06-21 11:16:35: Start date of Lutein was set to 2018-06-21.
  • 2018-06-21 11:15:55: MCT Oil was added.
  • 2018-06-21 11:15:55: Dose quantity of MCT Oil was set to 1.
  • 2018-06-21 11:15:55: Dose unit of MCT Oil was set to 7.
  • 2018-06-21 11:15:55: Dose status of MCT Oil was set to Empty.
  • 2018-06-21 11:15:55: Start date of MCT Oil was set to 2018-06-21.
  • 2018-06-21 09:35:36: Name was changed from Stack for Energy to New Chapter Every Man's One Daily MULTI.
  • 2018-06-21 09:35:36: End date was set to 2018-06-21.
  • 2018-06-21 09:32:47: Ginger was removed.
  • 2018-06-21 09:32:14: Ginger was added.
  • 2018-06-21 09:32:14: Dose quantity of Ginger was set to 3.2.
  • 2018-06-21 09:32:14: Dose unit of Ginger was set to 1.

Dosage Compound Form Frequency Dates Notes
4 mg 1X1,1,1,1,1,1,12018-06-21
4 mg 1X1,1,1,1,1,1,12018-06-21
10 mcgMolybdenum 1X1,1,1,1,1,1,12018-06-21
60 mcgChromium 1X1,1,1,1,1,1,12018-06-21
1 mgManganese 1X1,1,1,1,1,1,12018-06-21
1.5 mg 1X1,1,1,1,1,1,12018-06-21
75 mcg 1X1,1,1,1,1,1,12018-06-21
15 mg 1X1,1,1,1,1,1,12018-06-21
75 mcg 1X1,1,1,1,1,1,12018-06-21
10 mg 1X1,1,1,1,1,1,12018-06-21
150 mcg 1X1,1,1,1,1,1,12018-06-21
12 mcg 1X1,1,1,1,1,1,12018-06-21
200 mcgFolate 1X1,1,1,1,1,1,12018-06-21
2 mg 1X1,1,1,1,1,1,12018-06-21
1000 iuVitamin D3 1X1,1,1,1,1,1,12018-06-21
1.5 mgThiamin 1X1,1,1,1,1,1,12018-06-21
20 mgNiacin 1X1,1,1,1,1,1,12018-06-21
1.7 mgRiboflavin 1X1,1,1,1,1,1,12018-06-21
80 mcg 1X1,1,1,1,1,1,12018-06-21
30 iu 1X1,1,1,1,1,1,12018-06-21
60 mg 1X1,1,1,1,1,1,12018-06-21
5000 iu 1X1,1,1,1,1,1,12018-06-21

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New Chapter Every Mans One Daily MULTI



Potential Interactions
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

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