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My stack

General Health 101 Updated: 2018-07-21 x8AQ
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188 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone3 Saw Palmetto, Ashwagandha, Vitamin E, Zinc, Fish Oil, Vitamin D, Magnesium
Insulin Sensitivity3 Vitamin E, Vitamin B3, Vitamin K, Vitamin C, Zinc, Fish Oil, Vitamin D, Magnesium
Sperm Quality2 Ashwagandha, Vitamin C
Cognition2 Rhodiola Rosea, Bacopa monnieri, Zinc
Memory2 Bacopa monnieri, Vitamin E, Fish Oil
Leptin2 Vitamin B3, Zinc, Fish Oil
Blood Flow2 Vitamin E, Vitamin C, Fish Oil
Endothelial Function1 Fish Oil
Motivation1 Ashwagandha
Plasma Vitamin C1 Vitamin C
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Immunity (aka Immune system)1 Vitamin E
Interleukin 41 Vitamin E
Dysmenorrhea1 Vitamin E
IGF-1 (aka Insulin-like growth factor-1)1 Vitamin B3, Zinc, Fish Oil, Magnesium
Prostate Cancer Risk1 Vitamin E
HDL-C1 Vitamin E, Vitamin B3, Magnesium
Interferon Gamma1 Vitamin E
Lean Mass1 Fish Oil, Vitamin D
Infant Birth Weight1 Fish Oil
Euphoric1 Rhodiola Rosea, Vitamin E
VO2 Max1 Rhodiola Rosea, Ashwagandha, Vitamin C, Fish Oil
Photoprotection1 Fish Oil
Serum Magnesium1 Magnesium
Anaerobic Exercise1 Ashwagandha
Sleep Quality1 Magnesium
Power Output1 Rhodiola Rosea, Ashwagandha, Vitamin D
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Breast Cancer RiskNeutral Vitamin E
AttentionNeutral Rhodiola Rosea, Bacopa monnieri, Fish Oil
BruisingNeutral Vitamin K
Bleeding TimeNeutral Vitamin E
Pre-Eclampsia RiskNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Verbal FluencyNeutral Vitamin E
PneumoniaNeutral Zinc
Postpartum DepressionNeutral Fish Oil
Exercise-Induced Immune SuppressionNeutral Vitamin C
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Protection from SmokingNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
Colon cancer riskNeutral Vitamin E
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  • 2018-07-21 16:27:54: Rhodiola Rosea was added.
  • 2018-07-21 16:27:54: Dose unit of Rhodiola Rosea was set to 1.
  • 2018-07-21 16:27:54: Dose status of Rhodiola Rosea was set to Empty.
  • 2018-07-21 16:27:54: Start date of Rhodiola Rosea was set to 2018-07-21.
  • 2018-07-21 16:02:29: Tryptophan was added.
  • 2018-07-21 16:02:29: Dose quantity of Tryptophan was set to 500.
  • 2018-07-21 16:02:29: Dose unit of Tryptophan was set to 1.
  • 2018-07-21 16:02:29: Dose status of Tryptophan was set to Recommended.
  • 2018-07-21 16:02:29: Start date of Tryptophan was set to 2018-07-21.
  • 2018-07-21 16:02:29: Glucosamine was added.
  • 2018-07-21 16:02:29: Dose unit of Glucosamine was set to 1.
  • 2018-07-21 16:02:29: Dose status of Glucosamine was set to Empty.
  • 2018-07-21 16:02:29: Start date of Glucosamine was set to 2018-07-21.
  • 2018-07-21 16:02:29: Type II Collagen was added.
  • 2018-07-21 16:02:29: Dose unit of Type II Collagen was set to 1.
  • 2018-07-21 16:02:29: Dose status of Type II Collagen was set to Empty.
  • 2018-07-21 16:02:29: Start date of Type II Collagen was set to 2018-07-21.
  • 2018-07-21 16:02:29: Methylsulfonylmethane was added.
  • 2018-07-21 16:02:29: Dose unit of Methylsulfonylmethane was set to 1.
  • 2018-07-21 16:02:29: Dose status of Methylsulfonylmethane was set to Empty.
  • 2018-07-21 16:02:29: Start date of Methylsulfonylmethane was set to 2018-07-21.
  • 2018-07-21 16:02:29: NOW Pumpkin Seed Oil 100 Softgels was added.
  • 2018-07-21 16:02:29: Dose unit of NOW Pumpkin Seed Oil 100 Softgels was set to 1.
  • 2018-07-21 16:02:29: Dose status of NOW Pumpkin Seed Oil 100 Softgels was set to Empty.
  • 2018-07-21 16:02:29: Start date of NOW Pumpkin Seed Oil 100 Softgels was set to 2018-07-21.
  • 2018-07-21 16:02:29: Saw Palmetto was added.
  • 2018-07-21 16:02:29: Dose unit of Saw Palmetto was set to 1.
  • 2018-07-21 16:02:29: Dose status of Saw Palmetto was set to Empty.
  • 2018-07-21 16:02:29: Start date of Saw Palmetto was set to 2018-07-21.
  • 2018-07-21 15:57:06: Ashwagandha was added.
  • 2018-07-21 15:57:06: Dose unit of Ashwagandha was set to 1.
  • 2018-07-21 15:57:06: Dose status of Ashwagandha was set to Empty.
  • 2018-07-21 15:57:06: Start date of Ashwagandha was set to 2018-07-21.
  • 2018-07-21 15:57:06: Bacopa monnieri was added.
  • 2018-07-21 15:57:06: Dose unit of Bacopa monnieri was set to 1.
  • 2018-07-21 15:57:06: Dose status of Bacopa monnieri was set to Empty.
  • 2018-07-21 15:57:06: Start date of Bacopa monnieri was set to 2018-07-21.
  • 2018-07-21 15:54:49: Magnesium was added.
  • 2018-07-21 15:54:49: Dose quantity of Magnesium was set to 500.
  • 2018-07-21 15:54:49: Dose unit of Magnesium was set to 1.
  • 2018-07-21 15:54:49: Dose status of Magnesium was set to Over.
  • 2018-07-21 15:54:49: Start date of Magnesium was set to 2018-07-21.
  • 2018-07-21 15:54:49: Vitamin D was added.
  • 2018-07-21 15:54:49: Dose quantity of Vitamin D was set to 4000.
  • 2018-07-21 15:54:49: Dose unit of Vitamin D was set to 1.
  • 2018-07-21 15:54:49: Dose status of Vitamin D was set to Empty.
  • 2018-07-21 15:54:49: Start date of Vitamin D was set to 2018-07-21.
  • 2018-07-21 15:54:49: Fish Oil was added.
  • 2018-07-21 15:54:49: Dose quantity of Fish Oil was set to 1000.
  • 2018-07-21 15:54:49: Dose unit of Fish Oil was set to 1.
  • 2018-07-21 15:54:49: Dose status of Fish Oil was set to Over.
  • 2018-07-21 15:54:49: Start date of Fish Oil was set to 2018-07-21.
  • 2018-07-21 15:54:49: Zinc was added.
  • 2018-07-21 15:54:49: Dose quantity of Zinc was set to 15.
  • 2018-07-21 15:54:49: Dose unit of Zinc was set to 1.
  • 2018-07-21 15:54:49: Dose status of Zinc was set to Recommended.
  • 2018-07-21 15:54:49: Start date of Zinc was set to 2018-07-21.
  • 2018-07-21 15:54:49: Vitamin C was added.
  • 2018-07-21 15:54:49: Dose quantity of Vitamin C was set to 1000.
  • 2018-07-21 15:54:49: Dose unit of Vitamin C was set to 1.
  • 2018-07-21 15:54:49: Dose status of Vitamin C was set to Recommended.
  • 2018-07-21 15:54:49: Start date of Vitamin C was set to 2018-07-21.
  • 2018-07-21 15:54:49: Vitamin B12 was added.
  • 2018-07-21 15:54:49: Dose unit of Vitamin B12 was set to 1.
  • 2018-07-21 15:54:49: Dose status of Vitamin B12 was set to Empty.
  • 2018-07-21 15:54:49: Start date of Vitamin B12 was set to 2018-07-21.
  • 2018-07-21 15:54:49: Vitamin K was added.
  • 2018-07-21 15:54:49: Dose quantity of Vitamin K was set to 120.
  • 2018-07-21 15:54:49: Dose unit of Vitamin K was set to 3.
  • 2018-07-21 15:54:49: Dose status of Vitamin K was set to Under.
  • 2018-07-21 15:54:49: Start date of Vitamin K was set to 2018-07-21.
  • 2018-07-21 15:54:49: Vitamin B1 was added.
  • 2018-07-21 15:54:49: Dose unit of Vitamin B1 was set to 1.
  • 2018-07-21 15:54:49: Dose status of Vitamin B1 was set to Empty.
  • 2018-07-21 15:54:49: Start date of Vitamin B1 was set to 2018-07-21.
  • 2018-07-21 15:54:49: Vitamin B3 was added.
  • 2018-07-21 15:54:49: Dose unit of Vitamin B3 was set to 1.
  • 2018-07-21 15:54:49: Dose status of Vitamin B3 was set to Empty.
  • 2018-07-21 15:54:49: Start date of Vitamin B3 was set to 2018-07-21.
  • 2018-07-21 15:54:49: Cinnamon was added.
  • 2018-07-21 15:54:49: Dose unit of Cinnamon was set to 2.
  • 2018-07-21 15:54:49: Dose status of Cinnamon was set to Empty.
  • 2018-07-21 15:54:49: Start date of Cinnamon was set to 2018-07-21.
  • 2018-07-21 15:54:49: Vitamin E was added.
  • 2018-07-21 15:54:49: Dose unit of Vitamin E was set to 1.
  • 2018-07-21 15:54:49: Dose status of Vitamin E was set to Empty.
  • 2018-07-21 15:54:49: Start date of Vitamin E was set to 2018-07-21.
  • 2018-07-21 15:50:28: Description was set to Lorem ipsum dolor sit amet, consectetuer adipiscing elit..

Dosage Compound Form Frequency Dates Notes
0.00 mg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
500 mg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
0.00 g 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
120 mcg 1X1,1,1,1,1,1,12018-07-21
0.00 mg 1X1,1,1,1,1,1,12018-07-21
1000 mg 1X1,1,1,1,1,1,12018-07-21
15 mg 1X1,1,1,1,1,1,12018-07-21
1000 mg 1X1,1,1,1,1,1,12018-07-21
4000 mg 1X1,1,1,1,1,1,12018-07-21
500 mg 1X1,1,1,1,1,1,12018-07-21

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Potential Interactions
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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