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My stack

General Health 366 Updated: 2016-08-08 Tedium88
I'm just trying out stuff to see what works

164 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Vanadium, Inositol, Chromium, Zinc, Magnesium, Vitamin B3, Vitamin D, Vitamin K, Vitamin E, Vitamin C
Cognition3 Choline Bitartrate, Zinc, L-Theanine
Free Testosterone3 Chromium, Zinc, Magnesium, Vitamin D, Vitamin E, Mucuna Pruriens
HDL-C2 Inositol, Magnesium, Vitamin B3, Vitamin E
Leptin2 Zinc, Vitamin B3
Sperm Quality2 Vitamin C, Mucuna Pruriens
Blood Flow2 Vitamin E, Vitamin C
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Skin pigmentation1 Vitamin A
Thyroid-Stimulating Hormone1 Iodine
Calmness1 L-Theanine
Libido1 Chromium
Lean Mass1 Chromium, Vitamin D
Dysmenorrhea1 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Fertility1 Inositol
Plasma Vitamin C1 Vitamin C
Interferon Gamma1 Vitamin E
Cortisol1 Magnesium, Vitamin E, Vitamin C, Mucuna Pruriens, 5-HTP
Skin dryness1 Vitamin A
Interleukin 41 Vitamin E
Colon cancer riskNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
PneumoniaNeutral Zinc
Red Blood Cell CountNeutral Vitamin E
InflammationNeutral Vitamin D, Vitamin C
PainNeutral Vitamin D
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
Cognitive DeclineNeutral Vitamin E
DNA DamageNeutral Vitamin E
Total CholesterolNeutral Vitamin E
EuphoricNeutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Muscular EnduranceNeutral Chromium
Protection from SmokingNeutral Vitamin C
CreatinineNeutral Chromium
Breast Cancer RiskNeutral Vitamin E
Anti-Oxidant Enzyme ProfileNeutral Chromium
Anaerobic ExerciseNeutral Chromium
IGF-1 (aka Insulin-like growth factor-1)Neutral Inositol, Zinc, Magnesium, Vitamin B3
Symptoms of SchizophreniaNeutral Inositol
VO2 MaxNeutral Vitamin C
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  • 2016-08-08 18:48:17: Inositol was added.
  • 2016-08-08 18:48:17: Dose quantity of Inositol was set to 3.
  • 2016-08-08 18:48:17: Dose unit of Inositol was set to 1.
  • 2016-08-08 18:48:17: Start date of Inositol was set to 2016-08-08.
  • 2016-08-08 18:48:17: Boron was added.
  • 2016-08-08 18:48:17: Dose quantity of Boron was set to 1.
  • 2016-08-08 18:48:17: Dose unit of Boron was set to 1.
  • 2016-08-08 18:48:17: Start date of Boron was set to 2016-08-08.
  • 2016-08-08 18:48:17: Lycopene was added.
  • 2016-08-08 18:48:17: Dose quantity of Lycopene was set to 160.
  • 2016-08-08 18:48:17: Dose unit of Lycopene was set to 3.
  • 2016-08-08 18:48:17: Start date of Lycopene was set to 2016-08-08.
  • 2016-08-08 18:48:17: Lutein was added.
  • 2016-08-08 18:48:17: Dose quantity of Lutein was set to 160.
  • 2016-08-08 18:48:17: Dose unit of Lutein was set to 3.
  • 2016-08-08 18:48:17: Start date of Lutein was set to 2016-08-08.
  • 2016-08-08 18:48:17: Alpha Carotene was added.
  • 2016-08-08 18:48:17: Dose quantity of Alpha Carotene was set to 45.
  • 2016-08-08 18:48:17: Dose unit of Alpha Carotene was set to 3.
  • 2016-08-08 18:48:17: Start date of Alpha Carotene was set to 2016-08-08.
  • 2016-08-08 18:48:17: Vanadium was added.
  • 2016-08-08 18:48:17: Dose quantity of Vanadium was set to 33.
  • 2016-08-08 18:48:17: Dose unit of Vanadium was set to 3.
  • 2016-08-08 18:48:17: Start date of Vanadium was set to 2016-08-08.
  • 2016-08-08 18:48:17: Cryptoxanthin was added.
  • 2016-08-08 18:48:17: Dose quantity of Cryptoxanthin was set to 11.
  • 2016-08-08 18:48:17: Dose unit of Cryptoxanthin was set to 3.
  • 2016-08-08 18:48:17: Start date of Cryptoxanthin was set to 2016-08-08.
  • 2016-08-08 18:48:17: Zeaxanthin was added.
  • 2016-08-08 18:48:17: Dose quantity of Zeaxanthin was set to 9.
  • 2016-08-08 18:48:17: Dose unit of Zeaxanthin was set to 3.
  • 2016-08-08 18:48:17: Start date of Zeaxanthin was set to 2016-08-08.
  • 2016-08-08 18:48:17: L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine HCL, L-Threonine was added.
  • 2016-08-08 18:48:17: Dose quantity of L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine HCL, L-Threonine was set to 333.
  • 2016-08-08 18:48:17: Dose unit of L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine HCL, L-Threonine was set to 1.
  • 2016-08-08 18:48:17: Start date of L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine HCL, L-Threonine was set to 2016-08-08.
  • 2016-08-08 18:48:17: Papain, Bromelain, Alpha Amylase, Lipase was added.
  • 2016-08-08 18:48:17: Dose quantity of Papain, Bromelain, Alpha Amylase, Lipase was set to 16.
  • 2016-08-08 18:48:17: Dose unit of Papain, Bromelain, Alpha Amylase, Lipase was set to 1.
  • 2016-08-08 18:48:17: Start date of Papain, Bromelain, Alpha Amylase, Lipase was set to 2016-08-08.
  • 2016-08-08 18:48:17: was added.
  • 2016-08-08 18:48:17: Dose quantity was set to 16.
  • 2016-08-08 18:48:17: Dose unit was set to 1.
  • 2016-08-08 18:48:17: Start date was set to 2016-08-08.
  • 2016-08-08 18:48:16: L-Theanine was added.
  • 2016-08-08 18:48:16: Dose quantity of L-Theanine was set to 200.
  • 2016-08-08 18:48:16: Dose unit of L-Theanine was set to 1.
  • 2016-08-08 18:48:16: Start date of L-Theanine was set to 2016-08-08.
  • 2016-08-08 18:48:16: 5-HTP was added.
  • 2016-08-08 18:48:16: Dose quantity of 5-HTP was set to 200.
  • 2016-08-08 18:48:16: Dose unit of 5-HTP was set to 1.
  • 2016-08-08 18:48:16: Start date of 5-HTP was set to 2016-08-08.
  • 2016-08-08 18:48:16: Mucuna Pruriens was added.
  • 2016-08-08 18:48:16: Dose quantity of Mucuna Pruriens was set to 800.
  • 2016-08-08 18:48:16: Dose unit of Mucuna Pruriens was set to 1.
  • 2016-08-08 18:48:16: Start date of Mucuna Pruriens was set to 2016-08-08.
  • 2016-08-08 18:48:16: Metformin was added.
  • 2016-08-08 18:48:16: Dose quantity of Metformin was set to 1.
  • 2016-08-08 18:48:16: Dose unit of Metformin was set to 2.
  • 2016-08-08 18:48:16: Start date of Metformin was set to 2016-08-08.
  • 2016-08-08 18:48:16: St. Johns Wort was added.
  • 2016-08-08 18:48:16: Dose quantity of St. Johns Wort was set to 300.
  • 2016-08-08 18:48:16: Dose unit of St. Johns Wort was set to 1.
  • 2016-08-08 18:48:16: Start date of St. Johns Wort was set to 2016-08-08.
  • 2016-08-08 18:48:16: Vitamin A was added.
  • 2016-08-08 18:48:16: Dose quantity of Vitamin A was set to 3333.
  • 2016-08-08 18:48:16: Dose unit of Vitamin A was set to 4.
  • 2016-08-08 18:48:16: Start date of Vitamin A was set to 2016-08-08.
  • 2016-08-08 18:48:16: Vitamin C was added.
  • 2016-08-08 18:48:16: Dose quantity of Vitamin C was set to 100.
  • 2016-08-08 18:48:16: Dose unit of Vitamin C was set to 1.
  • 2016-08-08 18:48:16: Start date of Vitamin C was set to 2016-08-08.
  • 2016-08-08 18:48:16: Vitamin E was added.
  • 2016-08-08 18:48:16: Dose quantity of Vitamin E was set to 66.
  • 2016-08-08 18:48:16: Dose unit of Vitamin E was set to 4.
  • 2016-08-08 18:48:16: Start date of Vitamin E was set to 2016-08-08.
  • 2016-08-08 18:48:16: Vitamin K was added.
  • 2016-08-08 18:48:16: Dose quantity of Vitamin K was set to 25.
  • 2016-08-08 18:48:16: Dose unit of Vitamin K was set to 3.
  • 2016-08-08 18:48:16: Start date of Vitamin K was set to 2016-08-08.
  • 2016-08-08 18:48:16: Vitamin D was added.
  • 2016-08-08 18:48:16: Dose quantity of Vitamin D was set to 500.
  • 2016-08-08 18:48:16: Dose unit of Vitamin D was set to 4.
  • 2016-08-08 18:48:16: Start date of Vitamin D was set to 2016-08-08.
  • 2016-08-08 18:48:16: Vitamin B1 was added.
  • 2016-08-08 18:48:16: Dose quantity of Vitamin B1 was set to 25.
  • 2016-08-08 18:48:16: Dose unit of Vitamin B1 was set to 1.
  • 2016-08-08 18:48:16: Start date of Vitamin B1 was set to 2016-08-08.
  • 2016-08-08 18:48:16: Vitamin B2 was added.
  • 2016-08-08 18:48:16: Dose quantity of Vitamin B2 was set to 25.
  • 2016-08-08 18:48:16: Dose unit of Vitamin B2 was set to 1.
  • 2016-08-08 18:48:16: Start date of Vitamin B2 was set to 2016-08-08.
  • 2016-08-08 18:48:16: Vitamin B3 was added.
  • 2016-08-08 18:48:16: Dose quantity of Vitamin B3 was set to 25.
  • 2016-08-08 18:48:16: Dose unit of Vitamin B3 was set to 1.
  • 2016-08-08 18:48:16: Start date of Vitamin B3 was set to 2016-08-08.
  • 2016-08-08 18:48:16: Vitamin B6 was added.
  • 2016-08-08 18:48:16: Dose quantity of Vitamin B6 was set to 16.
  • 2016-08-08 18:48:16: Dose unit of Vitamin B6 was set to 1.
  • 2016-08-08 18:48:16: Start date of Vitamin B6 was set to 2016-08-08.

Dosage Compound Form Frequency Dates Notes
16 mgPapain, Bromelain, Alpha Amylase, Lipase 3X1,1,1,1,1,1,12016-08-08
333 mgL-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine HCL, L-Threonine 3X1,1,1,1,1,1,12016-08-08
9 mcgZeaxanthin 3X1,1,1,1,1,1,12016-08-08
11 mcgCryptoxanthin 3X1,1,1,1,1,1,12016-08-08
33 mcg 3X1,1,1,1,1,1,12016-08-08
45 mcgAlpha Carotene 3X1,1,1,1,1,1,12016-08-08
160 mcg 3X1,1,1,1,1,1,12016-08-08
160 mcg 3X1,1,1,1,1,1,12016-08-08
1 mg 3X1,1,1,1,1,1,12016-08-08
3 mg 3X1,1,1,1,1,1,12016-08-08
3 mg 3X1,1,1,1,1,1,12016-08-08
3 mg 3X1,1,1,1,1,1,12016-08-08
8 mg 3X1,1,1,1,1,1,12016-08-08
27 mcgMolybdenum 3X1,1,1,1,1,1,12016-08-08
40 mcgChromium 3X1,1,1,1,1,1,12016-08-08
1 mgManganese 3X1,1,1,1,1,1,12016-08-08
1 mg 3X1,1,1,1,1,1,12016-08-08
66 mcg 3X1,1,1,1,1,1,12016-08-08
5 mg 3X1,1,1,1,1,1,12016-08-08
27 mg 3X1,1,1,1,1,1,12016-08-08
50 mcg 3X1,1,1,1,1,1,12016-08-08
16 mg 3X1,1,1,1,1,1,12016-08-08
25 mg 3X1,1,1,1,1,1,12016-08-08
100 mcg 3X1,1,1,1,1,1,12016-08-08
33 mcg 3X1,1,1,1,1,1,12016-08-08
200 mcg 3X1,1,1,1,1,1,12016-08-08
16 mg 3X1,1,1,1,1,1,12016-08-08
25 mg 3X1,1,1,1,1,1,12016-08-08
25 mgVitamin B2 3X1,1,1,1,1,1,12016-08-08
25 mg 3X1,1,1,1,1,1,12016-08-08
500 iu 3X1,1,1,1,1,1,12016-08-08
25 mcg 3X1,1,1,1,1,1,12016-08-08
66 iu 3X1,1,1,1,1,1,12016-08-08
100 mg 3X1,1,1,1,1,1,12016-08-08
3333 iu 3X1,1,1,1,1,1,12016-08-08
300 mg 3X1,1,1,1,1,1,12016-08-08
1 g 2X1,1,1,1,1,1,12016-08-08
800 mg 1X1,1,1,1,1,1,12016-08-08
200 mg 1X1,1,1,1,1,1,12016-08-08
200 mg 2X1,1,1,1,1,1,12016-08-08

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Potential Interactions

Biotin works with some other B vitamins, such as folic acid, pantothenic acid (vitamin B5), and vitamin B12. However, no solid evidence indicates that people supplementing with biotin also need to take these other vitamins. Symptoms of pantothenic acid or zinc deficiency have been reported to be lessened with biotin, though people with these deficiencies should supplement with the nutrients in which they are deficient.

There is one report of a 76-year-old woman who developed a life-threatening condition (eosinophilic pleuropericardial effusion) while taking 10 mg of biotin per day and 300 mg of pantothenic acid per day. However, it is not clear whether the vitamins caused the problem.


Refrences
  • Somer E. The Essential Guide to Vitamins and Minerals. New York: Harper, 1995, 70-2.
  • Debourdeau PM, Djezzar S, Estival JL, et al. Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. Ann Pharmacother 2001;35:424-6.
Boron may conserve the body’s use of calcium, magnesium, and vitamin D. In one study, the ability of boron to reduce urinary loss of calcium disappeared when subjects were also given magnesium. Therefore, boron may provide no special benefit in maintaining bone mass in the presence of adequate amounts of dietary magnesium.
Refrences
  • Nielsen FH, Hunt CD, Mullen LM, Hunt JR. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women. FASEB J 1987;1:394-7.
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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