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My Vitamins

General Health Stack 25 Updated: 2017-10-10  
Vitamins for Energy and stuff

Health Notes & References


This stack has no notes or references yet.
  • 2017-10-10 18:34:37: Magnesium was added.
  • 2017-10-10 18:34:37: Dose quantity of Magnesium was set to 20.
  • 2017-10-10 18:34:37: Dose unit of Magnesium was set to 1.
  • 2017-10-10 18:34:37: Dose status of Magnesium was set to Under.
  • 2017-10-10 18:34:37: Start date of Magnesium was set to 2017-10-10.
  • 2017-10-10 18:28:47: Vitamin C was added.
  • 2017-10-10 18:28:47: Dose quantity of Vitamin C was set to 60.
  • 2017-10-10 18:28:47: Dose unit of Vitamin C was set to 1.
  • 2017-10-10 18:28:47: Dose status of Vitamin C was set to Under.
  • 2017-10-10 18:28:47: Start date of Vitamin C was set to 2017-10-10.
  • 2017-10-10 18:28:47: B1 was added.
  • 2017-10-10 18:28:47: Dose quantity of B1 was set to 10.
  • 2017-10-10 18:28:47: Dose unit of B1 was set to 1.
  • 2017-10-10 18:28:47: Dose status of B1 was set to Empty.
  • 2017-10-10 18:28:47: Start date of B1 was set to 2017-10-10.
  • 2017-10-10 18:28:47: Niacinamide was added.
  • 2017-10-10 18:28:47: Dose quantity of Niacinamide was set to 10.
  • 2017-10-10 18:28:47: Dose unit of Niacinamide was set to 1.
  • 2017-10-10 18:28:47: Dose status of Niacinamide was set to Empty.
  • 2017-10-10 18:28:47: Start date of Niacinamide was set to 2017-10-10.
  • 2017-10-10 18:28:47: Folic Acid was added.
  • 2017-10-10 18:28:47: Dose quantity of Folic Acid was set to 25.
  • 2017-10-10 18:28:47: Dose unit of Folic Acid was set to 3.
  • 2017-10-10 18:28:47: Dose status of Folic Acid was set to Empty.
  • 2017-10-10 18:28:47: Start date of Folic Acid was set to 2017-10-10.
  • 2017-10-10 18:28:47: B2 was added.
  • 2017-10-10 18:28:47: Dose quantity of B2 was set to 10.
  • 2017-10-10 18:28:47: Dose unit of B2 was set to 1.
  • 2017-10-10 18:28:47: Dose status of B2 was set to Empty.
  • 2017-10-10 18:28:47: Start date of B2 was set to 2017-10-10.
  • 2017-10-10 18:28:47: Vitamin B6 was added.
  • 2017-10-10 18:28:47: Dose quantity of Vitamin B6 was set to 10.
  • 2017-10-10 18:28:47: Dose unit of Vitamin B6 was set to 1.
  • 2017-10-10 18:28:47: Dose status of Vitamin B6 was set to Over.
  • 2017-10-10 18:28:47: Start date of Vitamin B6 was set to 2017-10-10.
  • 2017-10-10 18:28:47: Vitamin B12 was added.
  • 2017-10-10 18:28:47: Dose quantity of Vitamin B12 was set to 200.
  • 2017-10-10 18:28:47: Dose unit of Vitamin B12 was set to 3.
  • 2017-10-10 18:28:47: Dose status of Vitamin B12 was set to Under.
  • 2017-10-10 18:28:47: Start date of Vitamin B12 was set to 2017-10-10.
  • 2017-10-10 18:28:47: Pantothenic Acid was added.
  • 2017-10-10 18:28:47: Dose quantity of Pantothenic Acid was set to 5.
  • 2017-10-10 18:28:47: Dose unit of Pantothenic Acid was set to 1.
  • 2017-10-10 18:28:47: Dose status of Pantothenic Acid was set to Empty.
  • 2017-10-10 18:28:47: Start date of Pantothenic Acid was set to 2017-10-10.
  • 2017-10-10 18:28:47: Ashwagandha was added.
  • 2017-10-10 18:28:47: Dose quantity of Ashwagandha was set to 40.
  • 2017-10-10 18:28:47: Dose unit of Ashwagandha was set to 1.
  • 2017-10-10 18:28:47: Dose status of Ashwagandha was set to Under.
  • 2017-10-10 18:28:47: Start date of Ashwagandha was set to 2017-10-10.
  • 2017-10-10 18:28:47: Green Tea was added.
  • 2017-10-10 18:28:47: Dose quantity of Green Tea was set to 120.
  • 2017-10-10 18:28:47: Dose unit of Green Tea was set to 1.
  • 2017-10-10 18:28:47: Dose status of Green Tea was set to Empty.
  • 2017-10-10 18:28:47: Start date of Green Tea was set to 2017-10-10.
  • 2017-10-10 18:28:47: Guaraná was added.
  • 2017-10-10 18:28:47: Dose quantity of Guaraná was set to 120.
  • 2017-10-10 18:28:47: Dose unit of Guaraná was set to 1.
  • 2017-10-10 18:28:47: Dose status of Guaraná was set to Empty.
  • 2017-10-10 18:28:47: Start date of Guaraná was set to 2017-10-10.
  • 2017-10-10 18:28:47: Royal Jelly was added.
  • 2017-10-10 18:28:47: Dose quantity of Royal Jelly was set to 100.
  • 2017-10-10 18:28:47: Dose unit of Royal Jelly was set to 1.
  • 2017-10-10 18:28:47: Dose status of Royal Jelly was set to Recommended.
  • 2017-10-10 18:28:47: Start date of Royal Jelly was set to 2017-10-10.
  • 2017-10-10 18:28:47: Eleuthero was added.
  • 2017-10-10 18:28:47: Dose quantity of Eleuthero was set to 40.
  • 2017-10-10 18:28:47: Dose unit of Eleuthero was set to 1.
  • 2017-10-10 18:28:47: Dose status of Eleuthero was set to Empty.
  • 2017-10-10 18:28:47: Start date of Eleuthero was set to 2017-10-10.
  • 2017-10-10 18:28:47: Asian Ginseng was added.
  • 2017-10-10 18:28:47: Dose quantity of Asian Ginseng was set to 40.
  • 2017-10-10 18:28:47: Dose unit of Asian Ginseng was set to 1.
  • 2017-10-10 18:28:47: Dose status of Asian Ginseng was set to Empty.
  • 2017-10-10 18:28:47: Start date of Asian Ginseng was set to 2017-10-10.
  • 2017-10-10 18:22:02: Vitamin E was added.
  • 2017-10-10 18:22:02: Dose quantity of Vitamin E was set to 45.
  • 2017-10-10 18:22:02: Dose unit of Vitamin E was set to 1.
  • 2017-10-10 18:22:02: Dose status of Vitamin E was set to Over.
  • 2017-10-10 18:22:02: Start date of Vitamin E was set to 2017-10-10.
  • 2017-10-10 18:22:02: Alpha-linolenic Acid was added.
  • 2017-10-10 18:22:02: Dose quantity of Alpha-linolenic Acid was set to 200.
  • 2017-10-10 18:22:02: Dose unit of Alpha-linolenic Acid was set to 1.
  • 2017-10-10 18:22:02: Dose status of Alpha-linolenic Acid was set to Empty.
  • 2017-10-10 18:22:02: Start date of Alpha-linolenic Acid was set to 2017-10-10.
  • 2017-10-10 18:22:02: Astaxanthin was added.
  • 2017-10-10 18:22:02: Dose quantity of Astaxanthin was set to 4.
  • 2017-10-10 18:22:02: Dose unit of Astaxanthin was set to 1.
  • 2017-10-10 18:22:02: Dose status of Astaxanthin was set to Under.
  • 2017-10-10 18:22:02: Start date of Astaxanthin was set to 2017-10-10.
  • 2017-10-10 18:16:21: Description was set to Vitamins for Energy and stuff.
Supplements 18 Supplements
Dosage Compound Class Frequency Dates Notes
20mg 1X2017-10-10
40mg 1X2017-10-10
40mg 1X2017-10-10
100mg 1X2017-10-10
120mg 1X2017-10-10
120mg 1X2017-10-10
40mg 1X2017-10-10
5mg 1X2017-10-10
200mcg 1X2017-10-10
10mg 1X2017-10-10
10mgB2 1X2017-10-10
25mcg 1X2017-10-10
10mg 1X2017-10-10
10mgB1 1X2017-10-10
60mg 1X2017-10-10
4mg 1X2017-10-10
200mgAlpha-linolenic Acid 1X2017-10-10
45mg 1X2017-10-10

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My Vitamins



Potential Interactions

Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634



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