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My Stack #3

General Health 54 Updated: 2019-03-04 StephenW
Following this plan to reach my health goal.

76 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone4 Zinc, Magnesium, Mucuna Pruriens, Tongkat Ali, Ashwagandha, Panax ginseng
Cognition4 L-Theanine, Zinc, Rhodiola Rosea, Panax ginseng
Sperm Quality3 Mucuna Pruriens, Tongkat Ali, Ashwagandha
Calmness2 L-Theanine, Panax ginseng
Insulin Sensitivity2 Zinc, Magnesium, Panax ginseng
Sleep Quality2 Magnesium, Panax ginseng
Euphoric2 Rhodiola Rosea, Panax ginseng
Libido2 Tongkat Ali, Panax ginseng
Power Output1 Rhodiola Rosea, Ashwagandha
Serum Magnesium1 Magnesium
Anaerobic Exercise1 Ashwagandha, Panax ginseng
VO2 Max1 Rhodiola Rosea, Ashwagandha
Erections1 Panax ginseng
Leptin1 Zinc
Motivation1 Ashwagandha
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
TriglyceridesNeutral Magnesium
AttentionNeutral Rhodiola Rosea
HDL-CNeutral Magnesium
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No Posts have been posted to this users journal.

  • 2019-03-04 18:41:17: Panax ginseng was added.
  • 2019-03-04 18:41:17: Dose quantity of Panax ginseng was set to 300.
  • 2019-03-04 18:41:17: Dose unit of Panax ginseng was set to 1.
  • 2019-03-04 18:41:17: Dose status of Panax ginseng was set to Recommended.
  • 2019-03-04 18:41:17: Start date of Panax ginseng was set to 2019-03-04.
  • 2019-03-04 18:41:17: Ashwagandha was added.
  • 2019-03-04 18:41:17: Dose quantity of Ashwagandha was set to 666.
  • 2019-03-04 18:41:17: Dose unit of Ashwagandha was set to 1.
  • 2019-03-04 18:41:17: Dose status of Ashwagandha was set to Under.
  • 2019-03-04 18:41:17: Start date of Ashwagandha was set to 2019-03-04.
  • 2019-03-04 18:41:17: Rhodiola Rosea was added.
  • 2019-03-04 18:41:17: Dose quantity of Rhodiola Rosea was set to 480.
  • 2019-03-04 18:41:17: Dose unit of Rhodiola Rosea was set to 1.
  • 2019-03-04 18:41:17: Dose status of Rhodiola Rosea was set to Recommended.
  • 2019-03-04 18:41:17: Start date of Rhodiola Rosea was set to 2019-03-04.
  • 2019-03-04 18:41:17: Tongkat Ali was added.
  • 2019-03-04 18:41:17: Dose quantity of Tongkat Ali was set to 400.
  • 2019-03-04 18:41:17: Dose unit of Tongkat Ali was set to 1.
  • 2019-03-04 18:41:17: Dose status of Tongkat Ali was set to Recommended.
  • 2019-03-04 18:41:17: Start date of Tongkat Ali was set to 2019-03-04.
  • 2019-03-04 18:41:17: Mucuna Pruriens was added.
  • 2019-03-04 18:41:17: Dose quantity of Mucuna Pruriens was set to 250.
  • 2019-03-04 18:41:17: Dose unit of Mucuna Pruriens was set to 1.
  • 2019-03-04 18:41:17: Dose status of Mucuna Pruriens was set to Recommended.
  • 2019-03-04 18:41:17: Start date of Mucuna Pruriens was set to 2019-03-04.
  • 2019-03-04 18:41:17: Calcium was added.
  • 2019-03-04 18:41:17: Dose quantity of Calcium was set to 500.
  • 2019-03-04 18:41:17: Dose unit of Calcium was set to 1.
  • 2019-03-04 18:41:17: Dose status of Calcium was set to Empty.
  • 2019-03-04 18:41:17: Start date of Calcium was set to 2019-03-04.
  • 2019-03-04 18:41:17: Magnesium was added.
  • 2019-03-04 18:41:17: Dose quantity of Magnesium was set to 250.
  • 2019-03-04 18:41:17: Dose unit of Magnesium was set to 1.
  • 2019-03-04 18:41:17: Dose status of Magnesium was set to Recommended.
  • 2019-03-04 18:41:17: Start date of Magnesium was set to 2019-03-04.
  • 2019-03-04 18:41:17: Zinc was added.
  • 2019-03-04 18:41:17: Dose quantity of Zinc was set to 15.
  • 2019-03-04 18:41:17: Dose unit of Zinc was set to 1.
  • 2019-03-04 18:41:17: Dose status of Zinc was set to Recommended.
  • 2019-03-04 18:41:17: Start date of Zinc was set to 2019-03-04.
  • 2019-03-04 18:41:17: L-Theanine was added.
  • 2019-03-04 18:41:17: Dose quantity of L-Theanine was set to 200.
  • 2019-03-04 18:41:17: Dose unit of L-Theanine was set to 1.
  • 2019-03-04 18:41:17: Dose status of L-Theanine was set to Recommended.
  • 2019-03-04 18:41:17: Start date of L-Theanine was set to 2019-03-04.
  • 2019-03-04 18:37:17: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
200 mg ,,,,,,2019-03-04
15 mg ,,,,,,2019-03-04
250 mg ,,,,,,2019-03-04
500 mg ,,,,,,2019-03-04
250 mg ,,,,,,2019-03-04
400 mg ,,,,,,2019-03-04
480 mg ,,,,,,2019-03-04
666 mg ,,,,,,2019-03-04
300 mg ,,,,,,2019-03-04

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My Stack #3



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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