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My CarePlan

General Health 94 Updated: 2020-01-03 AshlyB
Following this plan to reach my health goal.

119 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone3 Creatine, Panax ginseng, Ashwagandha, AcetylCarnitine
Lean Mass3 Creatine, AcetylCarnitine, Conjugated Linoleic Acid
Anaerobic Exercise3 Creatine, Panax ginseng, Ashwagandha, AcetylCarnitine
Cognition2 Panax ginseng, AcetylCarnitine
Sperm Quality2 Ashwagandha, AcetylCarnitine
Euphoric2 Creatine, Panax ginseng
Power Output2 Creatine, Ashwagandha, AcetylCarnitine
VO2 Max2 Creatine, Ashwagandha, Cordyceps, AcetylCarnitine
Treatment of Myotonic Dystrophy1 Creatine
Motivation1 Ashwagandha
Sleep Quality1 Lions Mane, Panax ginseng
Libido1 Panax ginseng
Muscular Endurance1 Creatine
Calmness1 Panax ginseng
Erections1 Panax ginseng
Insulin Sensitivity1 Creatine, Panax ginseng, AcetylCarnitine, Conjugated Linoleic Acid
Hydration1 Creatine
Fatigue Resistance1 Creatine
Triglycerides1 AcetylCarnitine, Conjugated Linoleic Acid
Bone Mineral Density (aka BMD)1 Creatine
Attention1 Creatine, AcetylCarnitine
Growth Hormone1 Creatine
Muscle Carnitine Content1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Metabolic RateNeutral Conjugated Linoleic Acid
TNF-Alpha (aka TNF-αNeutral Conjugated Linoleic Acid
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
Fat OxidationNeutral AcetylCarnitine
LeptinNeutral Conjugated Linoleic Acid
LDL-CNeutral AcetylCarnitine, Conjugated Linoleic Acid
HDL-CNeutral AcetylCarnitine
AdiponectinNeutral Conjugated Linoleic Acid
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  • 2020-01-03 18:50:22: Conjugated Linoleic Acid was added.
  • 2020-01-03 18:50:22: Dose quantity of Conjugated Linoleic Acid was set to 1.6.
  • 2020-01-03 18:50:22: Dose unit of Conjugated Linoleic Acid was set to 2.
  • 2020-01-03 18:50:22: Dose status of Conjugated Linoleic Acid was set to Under.
  • 2020-01-03 18:50:22: Start date of Conjugated Linoleic Acid was set to 2020-01-03.
  • 2020-01-03 18:50:22: Caffeine was added.
  • 2020-01-03 18:50:22: Dose quantity of Caffeine was set to 200.
  • 2020-01-03 18:50:22: Dose unit of Caffeine was set to 1.
  • 2020-01-03 18:50:22: Dose status of Caffeine was set to Recommended.
  • 2020-01-03 18:50:22: Start date of Caffeine was set to 2020-01-03.
  • 2020-01-03 18:50:22: AcetylCarnitine was added.
  • 2020-01-03 18:50:22: Dose quantity of AcetylCarnitine was set to 500.
  • 2020-01-03 18:50:22: Dose unit of AcetylCarnitine was set to 1.
  • 2020-01-03 18:50:22: Dose status of AcetylCarnitine was set to Under.
  • 2020-01-03 18:50:22: Start date of AcetylCarnitine was set to 2020-01-03.
  • 2020-01-03 18:50:22: Cordyceps was added.
  • 2020-01-03 18:50:22: Dose quantity of Cordyceps was set to 650.
  • 2020-01-03 18:50:22: Dose unit of Cordyceps was set to 1.
  • 2020-01-03 18:50:22: Dose status of Cordyceps was set to Under.
  • 2020-01-03 18:50:22: Start date of Cordyceps was set to 2020-01-03.
  • 2020-01-03 18:50:22: Ashwagandha was added.
  • 2020-01-03 18:50:22: Dose quantity of Ashwagandha was set to 300.
  • 2020-01-03 18:50:22: Dose unit of Ashwagandha was set to 1.
  • 2020-01-03 18:50:22: Dose status of Ashwagandha was set to Under.
  • 2020-01-03 18:50:22: Start date of Ashwagandha was set to 2020-01-03.
  • 2020-01-03 18:50:22: Panax ginseng was added.
  • 2020-01-03 18:50:22: Dose quantity of Panax ginseng was set to 100.
  • 2020-01-03 18:50:22: Dose unit of Panax ginseng was set to 1.
  • 2020-01-03 18:50:22: Dose status of Panax ginseng was set to Under.
  • 2020-01-03 18:50:22: Start date of Panax ginseng was set to 2020-01-03.
  • 2020-01-03 18:50:22: Lions Mane was added.
  • 2020-01-03 18:50:22: Dose quantity of Lions Mane was set to 300.
  • 2020-01-03 18:50:22: Dose unit of Lions Mane was set to 1.
  • 2020-01-03 18:50:22: Dose status of Lions Mane was set to Under.
  • 2020-01-03 18:50:22: Start date of Lions Mane was set to 2020-01-03.
  • 2020-01-03 18:50:22: Modafinil was added.
  • 2020-01-03 18:50:22: Dose quantity of Modafinil was set to 200.
  • 2020-01-03 18:50:22: Dose unit of Modafinil was set to 1.
  • 2020-01-03 18:50:22: Dose status of Modafinil was set to Under.
  • 2020-01-03 18:50:22: Start date of Modafinil was set to 2020-01-03.
  • 2020-01-03 18:50:22: Creatine was added.
  • 2020-01-03 18:50:22: Dose quantity of Creatine was set to 5.
  • 2020-01-03 18:50:22: Dose unit of Creatine was set to 2.
  • 2020-01-03 18:50:22: Dose status of Creatine was set to Over.
  • 2020-01-03 18:50:22: Start date of Creatine was set to 2020-01-03.
  • 2020-01-03 18:44:27: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
5 g ,,,,,,2020-01-03
200 mg ,,,,,,2020-01-03
300 mg ,,,,,,2020-01-03
100 mg ,,,,,,2020-01-03
300 mg ,,,,,,2020-01-03
650 mg ,,,,,,2020-01-03
500 mg ,,,,,,2020-01-03
200 mg ,,,,,,2020-01-03
1.6 g ,,,,,,2020-01-03

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My CarePlan



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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