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My CarePlan

General Health 68 Updated: 2018-12-01 JoshM
Following this plan to reach my health goal.

20 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity1 Olive leaf extract, Garlic
VO2 Max1 Echinacea
HDL-C1 Olive leaf extract
CortisolNeutral Garlic
HomocysteineNeutral Garlic
White Blood Cell CountNeutral Garlic
Symptoms of Peripheral Vascular DiseaseNeutral Garlic
Symptoms of the Common ColdNeutral Echinacea
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  • 2018-12-01 07:17:16: Elderberry was removed.
  • 2018-12-01 07:17:08: Horehound was removed.
  • 2018-12-01 07:16:59: Andrographis was removed.
  • 2018-12-01 07:16:49: Isatis was removed.
  • 2018-12-01 07:16:31: Elecampane was removed.
  • 2018-12-01 07:16:21: Eleuthero was removed.
  • 2018-12-01 07:08:34: Vitamin C was removed.
  • 2018-12-01 07:08:26: Lemon Balm was removed.
  • 2018-12-01 07:08:16: Scutellaria Baicalensis was removed.
  • 2018-12-01 07:08:08: Chamomile Flower Extract was removed.
  • 2018-12-01 07:07:58: Rhodiola Root Extract was removed.
  • 2018-12-01 07:07:50: Ashwagandha Root Extract was removed.
  • 2018-12-01 06:59:47: Gotu Kola Aerial Parts Extract was removed.
  • 2018-12-01 06:59:39: Asian Ginseng Root Extract was removed.
  • 2018-12-01 06:59:31: Melatonin was removed.
  • 2018-12-01 06:59:22: Magnesium was removed.
  • 2018-12-01 06:59:14: GABA was removed.
  • 2018-12-01 06:59:06: Passionflower Aerial Parts Extract was removed.
  • 2018-12-01 06:58:58: Glycine was removed.
  • 2018-12-01 06:58:50: Vitamin D-3 was removed.
  • 2018-12-01 06:58:30: Vitamin A was removed.
  • 2018-12-01 06:58:22: Green Tea Leaf Extract was removed.
  • 2018-12-01 06:58:14: N-Acetyl Cysteine was removed.
  • 2018-12-01 06:57:45: Turmeric Rhizome Extract was removed.
  • 2018-12-01 06:57:31: N-Acetyl L-Tyrosine was removed.
  • 2018-12-01 06:53:47: DMAE was removed.
  • 2018-12-01 06:53:21: Ginkgo Leaf Extract was removed.
  • 2018-12-01 06:46:36: Taurine was removed.
  • 2018-12-01 06:46:28: Resveratrol was removed.
  • 2018-12-01 06:46:10: Vinpocetine was removed.
  • 2018-12-01 06:46:02: Bilberry Fruit Extract was removed.
  • 2018-12-01 06:45:54: Huperzine A (from Huperzia Serrata Whole Plant Extract) 80 Mcg was removed.
  • 2018-12-01 06:45:46: Zeaxanthin was removed.
  • 2018-12-01 06:45:38: Lutein was removed.
  • 2018-12-01 06:45:29: L-Theanine was removed.
  • 2018-12-01 06:45:20: Eleuthero Root Extract was removed.
  • 2018-12-01 06:45:11: Holy Basil Leaf Extract was removed.
  • 2018-12-01 06:45:03: Schisandra was removed.
  • 2018-12-01 06:44:54: Zinc was removed.
  • 2018-12-01 06:44:51: Citrus was removed.
  • 2018-12-01 06:44:44: Isatis Leaf was removed.
  • 2018-12-01 06:44:36: Cinnamomum was removed.
  • 2018-12-01 06:44:27: Kudzu Root Extract was removed.
  • 2018-12-01 06:44:12: Mullein Leaf was removed.
  • 2018-12-01 06:43:55: Angelica Root Extract was removed.
  • 2018-12-01 06:39:09: Astragalus Root Extract was removed.
  • 2018-12-01 06:39:02: Elecampane Root Extract was removed.
  • 2018-12-01 06:38:54: Pau D'Arco Bark Extract was removed.
  • 2018-12-01 06:38:45: Cayenne Fruit was removed.
  • 2018-12-01 06:33:16: Ginger Root Extract was removed.
  • 2018-12-01 06:33:07: Coptis Rhizome Extract was removed.
  • 2018-12-01 06:31:13: Grape Seed Extract was removed.
  • 2018-12-01 06:29:49: Dose quantity of Isatis Leaf was set to 60.
  • 2018-12-01 06:29:49: Dose unit of Isatis Leaf was set to 1.
  • 2018-12-01 06:29:49: Dose status of Isatis Leaf was set to Empty.
  • 2018-12-01 06:29:49: Start date of Isatis Leaf was set to 2018-12-01.
  • 2018-12-01 06:29:49: Cinnamomum was added.
  • 2018-12-01 06:29:49: Dose quantity of Cinnamomum was set to 55.
  • 2018-12-01 06:29:49: Dose unit of Cinnamomum was set to 1.
  • 2018-12-01 06:29:49: Dose status of Cinnamomum was set to Empty.
  • 2018-12-01 06:29:49: Start date of Cinnamomum was set to 2018-12-01.
  • 2018-12-01 06:29:49: Kudzu Root Extract was added.
  • 2018-12-01 06:29:49: Dose quantity of Kudzu Root Extract was set to 55.
  • 2018-12-01 06:29:49: Dose unit of Kudzu Root Extract was set to 1.
  • 2018-12-01 06:29:49: Dose status of Kudzu Root Extract was set to Empty.
  • 2018-12-01 06:29:49: Start date of Kudzu Root Extract was set to 2018-12-01.
  • 2018-12-01 06:29:49: Mullein Leaf was added.
  • 2018-12-01 06:29:49: Dose quantity of Mullein Leaf was set to 50.
  • 2018-12-01 06:29:49: Dose unit of Mullein Leaf was set to 1.
  • 2018-12-01 06:29:49: Dose status of Mullein Leaf was set to Empty.
  • 2018-12-01 06:29:49: Start date of Mullein Leaf was set to 2018-12-01.
  • 2018-12-01 06:29:49: Angelica Root Extract was added.
  • 2018-12-01 06:29:49: Dose quantity of Angelica Root Extract was set to 45.
  • 2018-12-01 06:29:49: Dose unit of Angelica Root Extract was set to 1.
  • 2018-12-01 06:29:49: Dose status of Angelica Root Extract was set to Empty.
  • 2018-12-01 06:29:49: Start date of Angelica Root Extract was set to 2018-12-01.
  • 2018-12-01 06:29:49: Astragalus Root Extract was added.
  • 2018-12-01 06:29:49: Dose quantity of Astragalus Root Extract was set to 45.
  • 2018-12-01 06:29:49: Dose unit of Astragalus Root Extract was set to 1.
  • 2018-12-01 06:29:49: Dose status of Astragalus Root Extract was set to Empty.
  • 2018-12-01 06:29:49: Start date of Astragalus Root Extract was set to 2018-12-01.
  • 2018-12-01 06:29:49: Elecampane Root Extract was added.
  • 2018-12-01 06:29:49: Dose quantity of Elecampane Root Extract was set to 30.
  • 2018-12-01 06:29:49: Dose unit of Elecampane Root Extract was set to 1.
  • 2018-12-01 06:29:49: Dose status of Elecampane Root Extract was set to Empty.
  • 2018-12-01 06:29:49: Start date of Elecampane Root Extract was set to 2018-12-01.
  • 2018-12-01 06:29:49: Pau D'Arco Bark Extract was added.
  • 2018-12-01 06:29:49: Dose quantity of Pau D'Arco Bark Extract was set to 30.
  • 2018-12-01 06:29:49: Dose unit of Pau D'Arco Bark Extract was set to 1.
  • 2018-12-01 06:29:49: Dose status of Pau D'Arco Bark Extract was set to Empty.
  • 2018-12-01 06:29:49: Start date of Pau D'Arco Bark Extract was set to 2018-12-01.
  • 2018-12-01 06:29:49: Cayenne Fruit was added.
  • 2018-12-01 06:29:49: Dose quantity of Cayenne Fruit was set to 30.
  • 2018-12-01 06:29:49: Dose unit of Cayenne Fruit was set to 1.
  • 2018-12-01 06:29:49: Dose status of Cayenne Fruit was set to Empty.
  • 2018-12-01 06:29:49: Start date of Cayenne Fruit was set to 2018-12-01.
  • 2018-12-01 06:29:49: Ginger Root Extract was added.
  • 2018-12-01 06:29:49: Dose quantity of Ginger Root Extract was set to 30.
  • 2018-12-01 06:29:49: Dose unit of Ginger Root Extract was set to 1.
  • 2018-12-01 06:29:49: Dose status of Ginger Root Extract was set to Empty.

Dosage Compound Form Frequency Dates Notes
100 mg ,,,,,,2018-12-01
120 mgRhizome ,,,,,,2018-12-01
270 mg ,,,,,,2018-12-01
295 mgPropolis Extract ,,,,,,2018-12-01
360 mgGarlic ,,,,,,2018-12-01
150 mcg ,,,,,,2018-12-01
60 mcg ,,,,,,2018-12-01
38 mg ,,,,,,2018-12-01

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My CarePlan



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