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Mood, motivation and vital health

General Health 466 Updated: 2016-08-18 Gary.Beal
I don't know if it's Lyme, IBS, depression, anxiety or whatever else... which led also to some addiction (and now recovery - mostly stimulants) just to maintain and do the day-to-day... and NOW I'm fortunate to be a student with funding to acquaint myself to some healthy alternatives while I discover much about my health, supplements, etc.. The stacks I'm gaining from most since I began a couple months ago are helping but still much I'd like to learn and gain from.

195 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity5 Melatonin, Vitamin K, Vitamin E, Zinc, Vitamin C, Vitamin D, Magnesium, Fish Oil
Free Testosterone4 Mucuna Pruriens, Ashwagandha, Vitamin E, Zinc, Vitamin D, Magnesium, Fish Oil
Memory3 Melatonin, Aniracetam, Vitamin E, Fish Oil
Sleep Quality3 Valeriana officinalis, Melatonin, GABA, Magnesium
Cognition3 Aniracetam, L-Theanine, Zinc
Sperm Quality3 Mucuna Pruriens, Ashwagandha, Vitamin C
Blood Flow2 Vitamin E, Vitamin C, Fish Oil
Leptin2 Melatonin, Zinc, Fish Oil
Endothelial Function1 Fish Oil
Anaerobic Exercise1 Ashwagandha
Power Output1 Ashwagandha, Vitamin D
Calmness1 L-Theanine
VO2 Max1 Ashwagandha, Vitamin C, Fish Oil
Motivation1 Ashwagandha
Skin dryness1 Vitamin A
Prostate Cancer Risk1 Vitamin E
Interferon Gamma1 Vitamin E
Dysmenorrhea1 Vitamin E
Interleukin 41 Vitamin E
Plasma Vitamin C1 Vitamin C
Immunity (aka Immune system)1 Vitamin E
Skin pigmentation1 Vitamin A
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Serum Magnesium1 Magnesium
Thyroid-Stimulating Hormone1 Iodine
Plasma Melatonin1 Melatonin
Infant Birth Weight1 Fish Oil
Growth Hormone1 Melatonin
Photoprotection1 Fish Oil
Gastrin1 Melatonin
Colon cancer riskNeutral Vitamin E
AttentionNeutral Melatonin, Fish Oil
Verbal FluencyNeutral Vitamin E
HDL-CNeutral Vitamin E, Magnesium
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Cognitive DeclineNeutral Vitamin E
DNA DamageNeutral Vitamin E
Lipid PeroxidationNeutral Vitamin E, Zinc, Vitamin C, Fish Oil
Protection from SmokingNeutral Vitamin C
TriglyceridesNeutral Vitamin E, Magnesium
White Blood Cell CountNeutral Vitamin E
Total CholesterolNeutral Vitamin E
EuphoricNeutral Vitamin E
AdrenalineNeutral Melatonin
Red Blood Cell CountNeutral Vitamin E
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Bleeding TimeNeutral Vitamin E
PneumoniaNeutral Zinc
Apolipoprotein BNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium, Fish Oil
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  • 2016-08-18 04:15:25: Dose unit of L-Theanine was set to 1.
  • 2016-08-18 04:15:25: Start date of L-Theanine was set to 2016-08-18.
  • 2016-08-18 04:15:25: DL-Phenalalanine was added.
  • 2016-08-18 04:15:25: Dose quantity of DL-Phenalalanine was set to 1000.
  • 2016-08-18 04:15:25: Dose unit of DL-Phenalalanine was set to 1.
  • 2016-08-18 04:15:25: Start date of DL-Phenalalanine was set to 2016-08-18.
  • 2016-08-18 04:15:25: Ashwagandha was added.
  • 2016-08-18 04:15:25: Dose quantity of Ashwagandha was set to 500.
  • 2016-08-18 04:15:25: Dose unit of Ashwagandha was set to 1.
  • 2016-08-18 04:15:25: Start date of Ashwagandha was set to 2016-08-18.
  • 2016-08-18 04:15:25: GABA was added.
  • 2016-08-18 04:15:25: Dose quantity of GABA was set to 750.
  • 2016-08-18 04:15:25: Dose unit of GABA was set to 1.
  • 2016-08-18 04:15:25: Start date of GABA was set to 2016-08-18.
  • 2016-08-18 04:15:25: Aniracetam was added.
  • 2016-08-18 04:15:25: Dose quantity of Aniracetam was set to 700.
  • 2016-08-18 04:15:25: Dose unit of Aniracetam was set to 1.
  • 2016-08-18 04:15:25: Start date of Aniracetam was set to 2016-08-18.
  • 2016-08-18 04:15:25: CDP Choline was added.
  • 2016-08-18 04:15:25: Dose quantity of CDP Choline was set to 500.
  • 2016-08-18 04:15:25: Dose unit of CDP Choline was set to 1.
  • 2016-08-18 04:15:25: Start date of CDP Choline was set to 2016-08-18.
  • 2016-08-18 04:15:25: Mucuna Pruriens Extract was added.
  • 2016-08-18 04:15:25: Dose quantity of Mucuna Pruriens Extract was set to 800.
  • 2016-08-18 04:15:25: Dose unit of Mucuna Pruriens Extract was set to 1.
  • 2016-08-18 04:15:25: Start date of Mucuna Pruriens Extract was set to 2016-08-18.
  • 2016-08-18 04:15:25: Magnolia Bark was added.
  • 2016-08-18 04:15:25: Dose quantity of Magnolia Bark was set to 1000.
  • 2016-08-18 04:15:25: Dose unit of Magnolia Bark was set to 1.
  • 2016-08-18 04:15:25: Start date of Magnolia Bark was set to 2016-08-18.
  • 2016-08-18 04:15:25: Caffeine was added.
  • 2016-08-18 04:15:25: Dose quantity of Caffeine was set to 130.
  • 2016-08-18 04:15:25: Dose unit of Caffeine was set to 1.
  • 2016-08-18 04:15:25: Start date of Caffeine was set to 2016-08-18.
  • 2016-08-18 04:15:25: L-Taurine was added.
  • 2016-08-18 04:15:25: Dose quantity of L-Taurine was set to 650.
  • 2016-08-18 04:15:25: Dose unit of L-Taurine was set to 1.
  • 2016-08-18 04:15:25: Start date of L-Taurine was set to 2016-08-18.
  • 2016-08-18 04:15:25: Melatonin was added.
  • 2016-08-18 04:15:25: Dose quantity of Melatonin was set to 9.
  • 2016-08-18 04:15:25: Dose unit of Melatonin was set to 1.
  • 2016-08-18 04:15:25: Start date of Melatonin was set to 2016-08-18.
  • 2016-08-18 04:15:25: Valerian Root was added.
  • 2016-08-18 04:15:25: Dose quantity of Valerian Root was set to 300.
  • 2016-08-18 04:15:25: Dose unit of Valerian Root was set to 1.
  • 2016-08-18 04:15:25: Start date of Valerian Root was set to 2016-08-18.
  • 2016-08-18 04:15:25: Hops was added.
  • 2016-08-18 04:15:25: Dose quantity of Hops was set to 225.
  • 2016-08-18 04:15:25: Dose unit of Hops was set to 1.
  • 2016-08-18 04:15:25: Start date of Hops was set to 2016-08-18.
  • 2016-08-18 04:15:25: Skullcap was added.
  • 2016-08-18 04:15:25: Dose quantity of Skullcap was set to 225.
  • 2016-08-18 04:15:25: Dose unit of Skullcap was set to 1.
  • 2016-08-18 04:15:25: Start date of Skullcap was set to 2016-08-18.
  • 2016-08-18 04:15:25: Chamomile was added.
  • 2016-08-18 04:15:25: Dose quantity of Chamomile was set to 225.
  • 2016-08-18 04:15:25: Dose unit of Chamomile was set to 1.
  • 2016-08-18 04:15:25: Start date of Chamomile was set to 2016-08-18.
  • 2016-08-18 04:15:25: Passion Flower was added.
  • 2016-08-18 04:15:25: Dose quantity of Passion Flower was set to 150.
  • 2016-08-18 04:15:25: Dose unit of Passion Flower was set to 1.
  • 2016-08-18 04:15:25: Start date of Passion Flower was set to 2016-08-18.
  • 2016-08-18 04:15:24: Fish Oil was added.
  • 2016-08-18 04:15:24: Dose quantity of Fish Oil was set to 1000.
  • 2016-08-18 04:15:24: Dose unit of Fish Oil was set to 1.
  • 2016-08-18 04:15:24: Start date of Fish Oil was set to 2016-08-18.
  • 2016-08-18 04:15:24: Magnesium was added.
  • 2016-08-18 04:15:24: Dose quantity of Magnesium was set to 400.
  • 2016-08-18 04:15:24: Dose unit of Magnesium was set to 1.
  • 2016-08-18 04:15:24: Start date of Magnesium was set to 2016-08-18.
  • 2016-08-18 04:15:24: Vitamin D was added.
  • 2016-08-18 04:15:24: Dose quantity of Vitamin D was set to 5000.
  • 2016-08-18 04:15:24: Dose unit of Vitamin D was set to 4.
  • 2016-08-18 04:15:24: Start date of Vitamin D was set to 2016-08-18.
  • 2016-08-18 04:15:24: Vitamin C was added.
  • 2016-08-18 04:15:24: Dose quantity of Vitamin C was set to 500.
  • 2016-08-18 04:15:24: Dose unit of Vitamin C was set to 1.
  • 2016-08-18 04:15:24: Start date of Vitamin C was set to 2016-08-18.
  • 2016-08-18 04:15:24: Zinc was added.
  • 2016-08-18 04:15:24: Dose quantity of Zinc was set to 50.
  • 2016-08-18 04:15:24: Dose unit of Zinc was set to 1.
  • 2016-08-18 04:15:24: Start date of Zinc was set to 2016-08-18.
  • 2016-08-18 04:15:24: Vitamin B12 was added.
  • 2016-08-18 04:15:24: Dose quantity of Vitamin B12 was set to 5000.
  • 2016-08-18 04:15:24: Dose unit of Vitamin B12 was set to 3.
  • 2016-08-18 04:15:24: Start date of Vitamin B12 was set to 2016-08-18.
  • 2016-08-18 04:15:24: Vitamin E was added.
  • 2016-08-18 04:15:24: Dose quantity of Vitamin E was set to 1000.
  • 2016-08-18 04:15:24: Dose unit of Vitamin E was set to 4.
  • 2016-08-18 04:15:24: Start date of Vitamin E was set to 2016-08-18.
  • 2016-08-18 04:15:24: Vitamin A was added.
  • 2016-08-18 04:15:24: Dose quantity of Vitamin A was set to 10000.
  • 2016-08-18 04:15:24: Dose unit of Vitamin A was set to 4.
  • 2016-08-18 04:15:24: Start date of Vitamin A was set to 2016-08-18.
  • 2016-08-18 04:15:24: Vitamin K2 was added.
  • 2016-08-18 04:15:24: Dose quantity of Vitamin K2 was set to 100.
  • 2016-08-18 04:15:24: Dose unit of Vitamin K2 was set to 3.
  • 2016-08-18 04:15:24: Start date of Vitamin K2 was set to 2016-08-18.
  • 2016-08-18 04:15:24: Vitamin B6 was added.
  • 2016-08-18 04:15:24: Dose quantity of Vitamin B6 was set to 50.

Dosage Compound Form Frequency Dates Notes
150 mg 1X1,1,1,1,1,1,12016-08-18
225 mg 1X1,1,1,1,1,1,12016-08-18
225 mgSkullcap 1X1,1,1,1,1,1,12016-08-18
225 mgHops 1X1,1,1,1,1,1,12016-08-18
300 mg 1X1,1,1,1,1,1,12016-08-18
9 mg 1X1,1,1,1,1,1,12016-08-18
650 mgL-Taurine 1X1,1,1,1,1,1,12016-08-18
130 mg 1X1,1,1,1,1,1,12016-08-18
1000 mgMagnolia Bark 2X1,1,1,1,1,1,12016-08-18
800 mg 2X1,1,1,1,1,1,12016-08-18
500 mgCDP Choline 2X1,1,1,1,1,1,12016-08-18
700 mg 2X1,1,1,1,1,1,12016-08-18
750 mg 1X1,1,1,1,1,1,12016-08-18
500 mg 2X1,1,1,1,1,1,12016-08-18
1000 mgDL-Phenalalanine 2X1,1,1,1,1,1,12016-08-18
300 mg 3X1,1,1,1,1,1,12016-08-18
175 mg 1X1,1,1,1,1,1,12016-08-18
500 mg 1X1,1,1,1,1,1,12016-08-18
225 mcg 1X1,1,1,1,1,1,12016-08-18
250 mg 1X1,1,1,1,1,1,12016-08-18
50 mg 1X1,1,1,1,1,1,12016-08-18
100 mcg 1X1,1,1,1,1,1,12016-08-18
10000 iu 1X1,1,1,1,1,1,12016-08-18
1000 iu 1X1,1,1,1,1,1,12016-08-18
5000 mcg 1X1,1,1,1,1,1,12016-08-18
50 mg 1X1,1,1,1,1,1,12016-08-18
500 mg 1X1,1,1,1,1,1,12016-08-18
5000 iu 1X1,1,1,1,1,1,12016-08-18
400 mg 1X1,1,1,1,1,1,12016-08-18
1000 mg 1X1,1,1,1,1,1,12016-08-18

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Mood, motivation and vital health



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
In one study, administration of 1.9 g per day of calcium for 6 weeks to healthy individuals reduced the uptake of iodine by the thyroid gland. Further studies suggested that this effect of calcium was due to inhibition of gastrointestinal absorption of iodine. To be on the safe side, some doctors recommend that people taking calcium for long periods of time should also take a multimineral supplement that contains iodine.
Refrences
  • Boyle JA, Greig WR, Fulton S, Dalakos TG. Excess dietary calcium and human thyroid function. J Endocrinol 1966;34:531-532.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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