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Mike's Daily Stack

General Health Stack 32 Updated: 2017-11-08  
Using this stack for overall daily wellness and health with an eye towards long-term brain and heart health as well as body composition, muscle mass and fat loss

Health Notes & References


This stack has no notes or references yet.
  • 2017-11-08 20:20:48: Fish Oil was added.
  • 2017-11-08 20:20:48: Dose quantity of Fish Oil was set to 4400.
  • 2017-11-08 20:20:48: Dose unit of Fish Oil was set to 1.
  • 2017-11-08 20:20:48: Dose status of Fish Oil was set to Over.
  • 2017-11-08 20:20:48: Start date of Fish Oil was set to 2017-11-08.
  • 2017-11-08 20:20:48: Vitamin D was added.
  • 2017-11-08 20:20:48: Dose quantity of Vitamin D was set to 10000.
  • 2017-11-08 20:20:48: Dose unit of Vitamin D was set to 4.
  • 2017-11-08 20:20:48: Dose status of Vitamin D was set to Empty.
  • 2017-11-08 20:20:48: Start date of Vitamin D was set to 2017-11-08.
  • 2017-11-08 20:20:48: Magnesium was added.
  • 2017-11-08 20:20:48: Dose quantity of Magnesium was set to 400.
  • 2017-11-08 20:20:48: Dose unit of Magnesium was set to 1.
  • 2017-11-08 20:20:48: Dose status of Magnesium was set to Recommended.
  • 2017-11-08 20:20:48: Start date of Magnesium was set to 2017-11-08.
  • 2017-11-08 20:20:48: L-Theanine was added.
  • 2017-11-08 20:20:48: Dose unit of L-Theanine was set to 1.
  • 2017-11-08 20:20:48: Dose status of L-Theanine was set to Empty.
  • 2017-11-08 20:20:48: Start date of L-Theanine was set to 2017-11-08.
  • 2017-11-08 20:20:48: Vitamin C was added.
  • 2017-11-08 20:20:48: Dose quantity of Vitamin C was set to 3000.
  • 2017-11-08 20:20:48: Dose unit of Vitamin C was set to 1.
  • 2017-11-08 20:20:48: Dose status of Vitamin C was set to Over.
  • 2017-11-08 20:20:48: Start date of Vitamin C was set to 2017-11-08.
  • 2017-11-08 20:20:48: Caffeine was added.
  • 2017-11-08 20:20:48: Dose quantity of Caffeine was set to 350.
  • 2017-11-08 20:20:48: Dose unit of Caffeine was set to 1.
  • 2017-11-08 20:20:48: Dose status of Caffeine was set to Over.
  • 2017-11-08 20:20:48: Start date of Caffeine was set to 2017-11-08.
  • 2017-11-08 20:20:48: Curcumin was added.
  • 2017-11-08 20:20:48: Dose unit of Curcumin was set to 1.
  • 2017-11-08 20:20:48: Dose status of Curcumin was set to Empty.
  • 2017-11-08 20:20:48: Start date of Curcumin was set to 2017-11-08.
  • 2017-11-08 20:20:48: R-Alpha Lipoic Acid was added.
  • 2017-11-08 20:20:48: Dose quantity of R-Alpha Lipoic Acid was set to 300.
  • 2017-11-08 20:20:48: Dose unit of R-Alpha Lipoic Acid was set to 1.
  • 2017-11-08 20:20:48: Dose status of R-Alpha Lipoic Acid was set to Empty.
  • 2017-11-08 20:20:48: Start date of R-Alpha Lipoic Acid was set to 2017-11-08.
  • 2017-11-08 20:20:48: NOW Taurine 500mg100 Capsules was added.
  • 2017-11-08 20:20:48: Dose quantity of NOW Taurine 500mg100 Capsules was set to 1000.
  • 2017-11-08 20:20:48: Dose unit of NOW Taurine 500mg100 Capsules was set to 1.
  • 2017-11-08 20:20:48: Dose status of NOW Taurine 500mg100 Capsules was set to Empty.
  • 2017-11-08 20:20:48: Start date of NOW Taurine 500mg100 Capsules was set to 2017-11-08.
  • 2017-11-08 20:20:48: Glutathione was added.
  • 2017-11-08 20:20:48: Dose quantity of Glutathione was set to 500.
  • 2017-11-08 20:20:48: Dose unit of Glutathione was set to 1.
  • 2017-11-08 20:20:48: Dose status of Glutathione was set to Empty.
  • 2017-11-08 20:20:48: Start date of Glutathione was set to 2017-11-08.
  • 2017-11-08 20:20:48: Zinc was added.
  • 2017-11-08 20:20:48: Dose quantity of Zinc was set to 50.
  • 2017-11-08 20:20:48: Dose unit of Zinc was set to 1.
  • 2017-11-08 20:20:48: Dose status of Zinc was set to Over.
  • 2017-11-08 20:20:48: Start date of Zinc was set to 2017-11-08.
  • 2017-11-08 20:20:48: Copper was added.
  • 2017-11-08 20:20:48: Dose quantity of Copper was set to 3.
  • 2017-11-08 20:20:48: Dose unit of Copper was set to 1.
  • 2017-11-08 20:20:48: Dose status of Copper was set to Empty.
  • 2017-11-08 20:20:48: Start date of Copper was set to 2017-11-08.
  • 2017-11-08 20:20:48: Vitamin K was added.
  • 2017-11-08 20:20:48: Dose quantity of Vitamin K was set to 2700.
  • 2017-11-08 20:20:48: Dose unit of Vitamin K was set to 3.
  • 2017-11-08 20:20:48: Dose status of Vitamin K was set to Under.
  • 2017-11-08 20:20:48: Start date of Vitamin K was set to 2017-11-08.
  • 2017-11-08 20:11:58: Description was set to Using this stack for overall daily wellness and health with an eye towards long-term brain and heart health as well as body composition, muscle mass and fat loss.
Supplements 12 Supplements, 1 Drug
Dosage Compound Class Frequency Dates Notes
2700mcg 1X2017-11-08
3mg 1X2017-11-08
50mg 1X2017-11-08
500mgGlutathione 1X2017-11-08
1000mgNOW Taurine 500mg100 Capsules 1X2017-11-08
300mgR-Alpha Lipoic Acid 1X2017-11-08
0mgCurcumin 1X2017-11-08
350mg 1X2017-11-08
3000mg 2X2017-11-08
0.00mg 2X2017-11-08
400mg 2X2017-11-08
10000iu 1X2017-11-08
4400mg 2X2017-11-08

Dosage Guidelines

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Mikes Daily Stack



Potential Interactions

Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.



Stack Journal

This stack has no journal entries.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity5 Vitamin K, Zinc, Curcumin, Vitamin C, Magnesium, Vitamin D
Free Testosterone2 Zinc, Magnesium, Vitamin D
Cognition2 Zinc, L-Theanine
HDL-C1 Curcumin, Magnesium
Sleep Quality1 Magnesium
Anti-Oxidant Enzyme Profile1 Curcumin
Plasma Vitamin C1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Blood Flow1 Vitamin C
Sperm Quality1 Vitamin C
Leptin1 Zinc
Calmness1 L-Theanine
Serum Magnesium1 Magnesium
Lean Mass1 Vitamin D
Aerobic ExerciseNeutral Vitamin C
VO2 MaxNeutral Curcumin, Vitamin C
Total CholesterolNeutral Curcumin
Neutral Vitamin K, Copper, Zinc, Glutathione, NOW Taurine 500mg100 Capsules, R-Alpha Lipoic Acid, Curcumin, Caffeine, Vitamin C, L-Theanine, Magnesium, Vitamin D
BruisingNeutral Vitamin K
Protection from SmokingNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Power OutputNeutral Vitamin D
Fecal WeightNeutral Vitamin K, Magnesium
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
DepressionNeutral Zinc, Vitamin C
PneumoniaNeutral Zinc
Muscle Damage-1 Vitamin C
HbA1c-1 Magnesium
Asthma-1 Magnesium
Parathyroid Hormone (aka PTH)-1 Vitamin D
Bone Fracture Risk-1 Vitamin D
Colorectal Cancer Risk-1 Vitamin D
Inflammation-1 Curcumin, Vitamin C, Vitamin D
Acne-1 Zinc
LDL-C-1 Zinc, Curcumin
Fat Mass-1 Vitamin C, Vitamin D
Mucositis-1 Zinc
Triglycerides-1 Curcumin, Magnesium
Heart Rate-1 Curcumin, Vitamin C
Pain-1 Curcumin, Vitamin D
C-Reactive Protein-2 Zinc, Curcumin
Fatigue-2 Curcumin, Vitamin C
General Oxidation-2 Curcumin, Vitamin C
Blood Glucose-2 Zinc, Magnesium
Lipid Peroxidation-3 Zinc, Curcumin, Vitamin C
Blood Pressure-3 Zinc, Curcumin, Magnesium, Vitamin D

 

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