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Megan's Nerves of Steel

General Health Stack 59 Updated: 2018-04-11  
Fatigued, intermitente debilitating pain.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-04-11 12:59:33: Dose unit of Ashwagandha was set to 1.
  • 2018-04-11 12:59:33: Dose status of Ashwagandha was set to Under.
  • 2018-04-11 12:59:33: Start date of Ashwagandha was set to 2018-04-11.
  • 2018-04-11 12:59:33: Effectiveness of Ashwagandha was set to Can't tell.
  • 2018-04-11 12:59:33: A Purpose of Ashwagandha was added (Depressed mood).
  • 2018-04-11 12:59:33: A Purpose of Ashwagandha was added (Inflammation).
  • 2018-04-11 12:59:32: Ashwagandha was added.
  • 2018-04-11 12:59:32: Dose quantity of Ashwagandha was set to 400.
  • 2018-04-11 12:57:54: Huperzine A was added.
  • 2018-04-11 12:57:54: Dose quantity of Huperzine A was set to 200.
  • 2018-04-11 12:57:54: Dose unit of Huperzine A was set to 3.
  • 2018-04-11 12:57:54: Dose status of Huperzine A was set to Recommended.
  • 2018-04-11 12:57:54: Start date of Huperzine A was set to 2018-04-11.
  • 2018-04-11 12:57:54: Alpha GPC was added.
  • 2018-04-11 12:57:54: Dose quantity of Alpha GPC was set to 250.
  • 2018-04-11 12:57:54: Dose unit of Alpha GPC was set to 1.
  • 2018-04-11 12:57:54: Dose status of Alpha GPC was set to Recommended.
  • 2018-04-11 12:57:54: Start date of Alpha GPC was set to 2018-04-11.
  • 2018-04-11 12:57:54: L-Theanine was added.
  • 2018-04-11 12:57:54: Dose quantity of L-Theanine was set to 200.
  • 2018-04-11 12:57:54: Dose unit of L-Theanine was set to 1.
  • 2018-04-11 12:57:54: Dose status of L-Theanine was set to Recommended.
  • 2018-04-11 12:57:54: Start date of L-Theanine was set to 2018-04-11.
  • 2018-04-11 12:57:54: Fish Oil was added.
  • 2018-04-11 12:57:54: Dose quantity of Fish Oil was set to 250.
  • 2018-04-11 12:57:54: Dose unit of Fish Oil was set to 1.
  • 2018-04-11 12:57:54: Dose status of Fish Oil was set to Recommended.
  • 2018-04-11 12:57:54: Start date of Fish Oil was set to 2018-04-11.
  • 2018-04-11 12:57:54: Magnesium was added.
  • 2018-04-11 12:57:54: Dose quantity of Magnesium was set to 200.
  • 2018-04-11 12:57:54: Dose unit of Magnesium was set to 1.
  • 2018-04-11 12:57:54: Dose status of Magnesium was set to Recommended.
  • 2018-04-11 12:57:54: Start date of Magnesium was set to 2018-04-11.
  • 2018-04-11 12:57:54: Vitamin D was added.
  • 2018-04-11 12:57:54: Dose unit of Vitamin D was set to 1.
  • 2018-04-11 12:57:54: Dose status of Vitamin D was set to Empty.
  • 2018-04-11 12:57:54: Start date of Vitamin D was set to 2018-04-11.
  • 2018-04-11 12:55:36: Description was set to Fatigued, intermitente debilitating pain..

 

DRJohnny

About DRJohnny

 

Supplements 7 Supplements
Dosage Compound Frequency Dates Notes
400mg 1X2018-04-11
Purpose: Depressed mood, Inflammation
0.00mg 1X2018-04-11
200mg 1X2018-04-11
250mg 1X2018-04-11
200mg 1X2018-04-11
250mg 1X2018-04-11
200mcg 1X2018-04-11

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Megans Nerves of Steel





84 Potential Effects from this Stack

Effect OnScaleContributors
Power Output2 Ashwagandha, Vitamin D, Alpha GPC
Cognition2 L-Theanine, Alpha GPC
Free Testosterone2 Ashwagandha, Vitamin D, Magnesium, Fish Oil
Insulin Sensitivity2 Vitamin D, Magnesium, Fish Oil
Memory1 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Lipid Peroxidation1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Anaerobic Exercise1 Ashwagandha
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Calmness1 L-Theanine
Growth Hormone1 Alpha GPC
VO2 Max1 Ashwagandha, Fish Oil
Sperm Quality1 Ashwagandha
Motivation1 Ashwagandha
Blood FlowNeutral Fish Oil
B cell countNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
AttentionNeutral Fish Oil
T Cell CountNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
LeptinNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
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