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Megan's Nerves of Steel

General Health Stack 34 Updated: 2018-04-11  
Fatigued, intermitente debilitating pain.

Health Notes & References


This stack has no notes or references yet.
  • 2018-04-11 12:59:33: Dose unit of Ashwagandha was set to 1.
  • 2018-04-11 12:59:33: Dose status of Ashwagandha was set to Under.
  • 2018-04-11 12:59:33: Start date of Ashwagandha was set to 2018-04-11.
  • 2018-04-11 12:59:33: Effectiveness of Ashwagandha was set to Can't tell.
  • 2018-04-11 12:59:33: A Purpose of Ashwagandha was added (Depressed mood).
  • 2018-04-11 12:59:33: A Purpose of Ashwagandha was added (Inflammation).
  • 2018-04-11 12:59:32: Ashwagandha was added.
  • 2018-04-11 12:59:32: Dose quantity of Ashwagandha was set to 400.
  • 2018-04-11 12:57:54: Huperzine A was added.
  • 2018-04-11 12:57:54: Dose quantity of Huperzine A was set to 200.
  • 2018-04-11 12:57:54: Dose unit of Huperzine A was set to 3.
  • 2018-04-11 12:57:54: Dose status of Huperzine A was set to Recommended.
  • 2018-04-11 12:57:54: Start date of Huperzine A was set to 2018-04-11.
  • 2018-04-11 12:57:54: Alpha GPC was added.
  • 2018-04-11 12:57:54: Dose quantity of Alpha GPC was set to 250.
  • 2018-04-11 12:57:54: Dose unit of Alpha GPC was set to 1.
  • 2018-04-11 12:57:54: Dose status of Alpha GPC was set to Recommended.
  • 2018-04-11 12:57:54: Start date of Alpha GPC was set to 2018-04-11.
  • 2018-04-11 12:57:54: L-Theanine was added.
  • 2018-04-11 12:57:54: Dose quantity of L-Theanine was set to 200.
  • 2018-04-11 12:57:54: Dose unit of L-Theanine was set to 1.
  • 2018-04-11 12:57:54: Dose status of L-Theanine was set to Recommended.
  • 2018-04-11 12:57:54: Start date of L-Theanine was set to 2018-04-11.
  • 2018-04-11 12:57:54: Fish Oil was added.
  • 2018-04-11 12:57:54: Dose quantity of Fish Oil was set to 250.
  • 2018-04-11 12:57:54: Dose unit of Fish Oil was set to 1.
  • 2018-04-11 12:57:54: Dose status of Fish Oil was set to Recommended.
  • 2018-04-11 12:57:54: Start date of Fish Oil was set to 2018-04-11.
  • 2018-04-11 12:57:54: Magnesium was added.
  • 2018-04-11 12:57:54: Dose quantity of Magnesium was set to 200.
  • 2018-04-11 12:57:54: Dose unit of Magnesium was set to 1.
  • 2018-04-11 12:57:54: Dose status of Magnesium was set to Recommended.
  • 2018-04-11 12:57:54: Start date of Magnesium was set to 2018-04-11.
  • 2018-04-11 12:57:54: Vitamin D was added.
  • 2018-04-11 12:57:54: Dose unit of Vitamin D was set to 1.
  • 2018-04-11 12:57:54: Dose status of Vitamin D was set to Empty.
  • 2018-04-11 12:57:54: Start date of Vitamin D was set to 2018-04-11.
  • 2018-04-11 12:55:36: Description was set to Fatigued, intermitente debilitating pain..
Supplements 7 Supplements
Dosage Compound Class Frequency Dates Notes
400mg 1X2018-04-11
Purpose: Depressed mood, Inflammation
0.00mg 1X2018-04-11
200mg 1X2018-04-11
250mg 1X2018-04-11
200mg 1X2018-04-11
250mg 1X2018-04-11
200mcg 1X2018-04-11

Dosage Guidelines

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Megans Nerves of Steel



Associated Conditions & Symptoms

Taken as a treatment for Multiple Sclerosis


Check-In Posts

No Posts related to this stack have been posted to the users Health Journal.

Potential Effects from Stack

EffectScaleContributors
Insulin Sensitivity2 Vitamin D, Magnesium, Fish Oil
Power Output2 Ashwagandha, Vitamin D, Alpha GPC
Cognition2 L-Theanine, Alpha GPC
Free Testosterone2 Ashwagandha, Vitamin D, Magnesium, Fish Oil
Photoprotection1 Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Lipid Peroxidation1 Fish Oil
Memory1 Fish Oil
Endothelial Function1 Fish Oil
Motivation1 Ashwagandha
Serum Magnesium1 Magnesium
Anaerobic Exercise1 Ashwagandha
Infant Birth Weight1 Fish Oil
Calmness1 L-Theanine
Growth Hormone1 Alpha GPC
Sleep Quality1 Magnesium
Sperm Quality1 Ashwagandha
VO2 Max1 Ashwagandha, Fish Oil
AttentionNeutral Fish Oil
Blood FlowNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
LeptinNeutral Fish Oil
TriglyceridesNeutral Magnesium
PainNeutral Vitamin D
HDL-CNeutral Magnesium
Fecal WeightNeutral Magnesium
Neutral Ashwagandha, Vitamin D, Magnesium, Fish Oil, L-Theanine, Alpha GPC
Symptoms of Systemic Lupus Erythematosus-1 Fish Oil
Symptoms of Bipolar Disorder (aka Manic-depressive disorder)-1 Fish Oil
Heart Rate-1 Ashwagandha, Fish Oil
vLDL-C-1 Fish Oil
Cognitive Decline-1 Alpha GPC
Fatigue-1 Ashwagandha, Fish Oil
Symptoms of Alzheimers-1 Fish Oil, Alpha GPC
IGF-1 (aka Insulin-like growth factor-1)-1 Magnesium, Fish Oil
TNF-Alpha (aka TNF-α-1 Fish Oil
Platelet Aggregation-1 Fish Oil
Colorectal Cancer Risk-1 Vitamin D
Blood Glucose-1 Magnesium
Homocysteine-1 Fish Oil
HbA1c-1 Magnesium
Bone Fracture Risk-1 Vitamin D
Asthma-1 Magnesium
Parathyroid Hormone (aka PTH)-1 Vitamin D
Fat Mass-1 Vitamin D, Fish Oil
Natural Killer Cell Activity-1 Fish Oil
Inflammation-1 Vitamin D, Fish Oil
Anxiety-2 Ashwagandha, Fish Oil
Depression-2 Ashwagandha, Fish Oil
Stress-2 Ashwagandha, Fish Oil
Cortisol-2 Ashwagandha, Magnesium, Fish Oil
Blood Pressure-4 Ashwagandha, Vitamin D, Magnesium, Fish Oil

 

DRJohnny

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