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Matt's Stack

General Health 371 Updated: 2016-06-19 mives
This is a test stack

83 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity6 Zinc, Melatonin, Resveratrol, Spirulina, Tauroursodeoxycholic Acid, Magnesium
Cognition4 Zinc, Aniracetam, Resveratrol, Bacopa monnieri, Choline Bitartrate, Noopept
Memory4 Aniracetam, Melatonin, Bacopa monnieri, Noopept
Sleep Quality2 Melatonin, Magnesium
Leptin2 Zinc, Melatonin
Plasma Melatonin1 Melatonin
Gastrin1 Melatonin
Cortisol1 Melatonin, Magnesium
Growth Hormone1 Melatonin
HDL-C1 Spirulina, Magnesium
Serum Magnesium1 Magnesium
Free Testosterone1 Zinc, Magnesium
Muscular Endurance1 Spirulina
FatigueNeutral Resveratrol
Fecal WeightNeutral Magnesium
Fat MassNeutral Tauroursodeoxycholic Acid
AttentionNeutral Melatonin, Bacopa monnieri
Power OutputNeutral Resveratrol, Spirulina
Heart RateNeutral Melatonin
PneumoniaNeutral Zinc
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
AdrenalineNeutral Melatonin
VO2 Max-1 Resveratrol
Acne-1 Zinc
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  • 2019-06-01 18:02:29: Archive was set to 1.
  • 2018-05-21 23:40:41: Archive was set to 1.
  • 2018-05-13 22:21:36: Archive was set to 1.
  • 2018-02-05 12:41:20: Archive was set to 1.
  • 2018-02-05 12:41:13: Archive was set to 1.
  • 2016-06-18 23:54:10: Collagen was added.
  • 2016-06-18 23:54:10: Dose quantity of Collagen was set to 1.
  • 2016-06-18 23:54:10: Dose unit of Collagen was set to 2.
  • 2016-06-18 23:54:10: Start date of Collagen was set to 2016-06-18.
  • 2016-06-18 23:54:10: Effectiveness of Collagen was set to Can't tell.
  • 2016-06-18 23:48:19: Gotu Kola was added.
  • 2016-06-18 23:48:19: Dose quantity of Gotu Kola was set to 600.
  • 2016-06-18 23:48:19: Dose unit of Gotu Kola was set to 1.
  • 2016-06-18 23:48:19: Start date of Gotu Kola was set to 2016-06-18.
  • 2016-06-18 23:48:19: Effectiveness of Gotu Kola was set to Can't tell.
  • 2016-06-18 23:40:29: Zinc was added.
  • 2016-06-18 23:40:29: Dose quantity of Zinc was set to 50.
  • 2016-06-18 23:40:29: Dose unit of Zinc was set to 1.
  • 2016-06-18 23:40:29: Start date of Zinc was set to 2016-06-18.
  • 2016-06-18 23:40:29: Effectiveness of Zinc was set to Can't tell.
  • 2016-06-05 19:34:18: Krill Oil was added.
  • 2016-06-05 19:34:18: Dose quantity of Krill Oil was set to 350.
  • 2016-06-05 19:34:18: Dose unit of Krill Oil was set to 1.
  • 2016-06-05 19:34:18: Start date of Krill Oil was set to 2016-06-05.
  • 2016-06-05 19:34:18: Effectiveness of Krill Oil was set to Can't tell.
  • 2016-06-05 19:24:46: Aniracetam was added.
  • 2016-06-05 19:24:46: Dose quantity of Aniracetam was set to 750.
  • 2016-06-05 19:24:46: Dose unit of Aniracetam was set to 1.
  • 2016-06-05 19:24:46: Start date of Aniracetam was set to 2016-06-05.
  • 2016-06-05 19:24:46: Effectiveness of Aniracetam was set to Can't tell.
  • 2016-06-05 19:23:38: Potassium Gluconate was added.
  • 2016-06-05 19:23:38: Dose quantity of Potassium Gluconate was set to 550.
  • 2016-06-05 19:23:38: Dose unit of Potassium Gluconate was set to 1.
  • 2016-06-05 19:23:38: Start date of Potassium Gluconate was set to 2016-06-05.
  • 2016-06-05 19:23:38: Effectiveness of Potassium Gluconate was set to Can't tell.
  • 2016-06-05 19:22:59: Aspirin was added.
  • 2016-06-05 19:22:59: Dose quantity of Aspirin was set to 81.
  • 2016-06-05 19:22:59: Dose unit of Aspirin was set to 1.
  • 2016-06-05 19:22:59: Start date of Aspirin was set to 2016-06-05.
  • 2016-06-05 19:22:59: Effectiveness of Aspirin was set to Can't tell.
  • 2016-06-05 19:21:36: Melatonin was added.
  • 2016-06-05 19:21:36: Dose quantity of Melatonin was set to 1.
  • 2016-06-05 19:21:36: Dose unit of Melatonin was set to 1.
  • 2016-06-05 19:21:36: Start date of Melatonin was set to 2016-06-05.
  • 2016-06-05 19:21:36: Effectiveness of Melatonin was set to Can't tell.
  • 2016-06-05 19:20:18: Probiotics was added.
  • 2016-06-05 19:20:18: Dose quantity of Probiotics was set to 1.
  • 2016-06-05 19:20:18: Dose unit of Probiotics was set to 6.
  • 2016-06-05 19:20:18: Start date of Probiotics was set to 2016-06-05.
  • 2016-06-05 19:20:18: Effectiveness of Probiotics was set to Can't tell.
  • 2016-06-05 19:19:25: Lactobacillus Gasseri was added.
  • 2016-06-05 19:19:25: Dose quantity of Lactobacillus Gasseri was set to 1.
  • 2016-06-05 19:19:25: Dose unit of Lactobacillus Gasseri was set to 6.
  • 2016-06-05 19:19:25: Start date of Lactobacillus Gasseri was set to 2016-06-05.
  • 2016-06-05 19:19:25: Effectiveness of Lactobacillus Gasseri was set to Can't tell.
  • 2016-06-05 19:17:37: Turmeric was added.
  • 2016-06-05 19:17:37: Dose quantity of Turmeric was set to 500.
  • 2016-06-05 19:17:37: Dose unit of Turmeric was set to 1.
  • 2016-06-05 19:17:37: Start date of Turmeric was set to 2016-06-05.
  • 2016-06-05 19:17:37: Effectiveness of Turmeric was set to Can't tell.
  • 2016-06-05 19:12:21: Potassium Iodide was added.
  • 2016-06-05 19:12:21: Dose quantity of Potassium Iodide was set to 100.
  • 2016-06-05 19:12:21: Dose unit of Potassium Iodide was set to 1.
  • 2016-06-05 19:12:21: Start date of Potassium Iodide was set to 2016-06-05.
  • 2016-06-05 19:12:21: Effectiveness of Potassium Iodide was set to Can't tell.
  • 2016-06-05 19:11:00: Resveratrol was added.
  • 2016-06-05 19:11:00: Notes of Resveratrol was set to Youtheory, with Vitamin C and other antioxidants.
  • 2016-06-05 19:11:00: Dose quantity of Resveratrol was set to 25.
  • 2016-06-05 19:11:00: Dose unit of Resveratrol was set to 1.
  • 2016-06-05 19:11:00: Start date of Resveratrol was set to 2016-06-05.
  • 2016-06-05 19:11:00: Effectiveness of Resveratrol was set to Can't tell.
  • 2016-06-05 19:07:42: Bacopa monnieri was added.
  • 2016-06-05 19:07:42: Dose quantity of Bacopa monnieri was set to 500.
  • 2016-06-05 19:07:42: Dose unit of Bacopa monnieri was set to 1.
  • 2016-06-05 19:07:42: Start date of Bacopa monnieri was set to 2016-06-05.
  • 2016-06-05 19:07:42: Effectiveness of Bacopa monnieri was set to Can't tell.
  • 2016-06-05 19:00:37: Spirulina was added.
  • 2016-06-05 19:00:37: Dose quantity of Spirulina was set to 1000.
  • 2016-06-05 19:00:37: Dose unit of Spirulina was set to 1.
  • 2016-06-05 19:00:37: Start date of Spirulina was set to 2016-06-05.
  • 2016-06-05 19:00:37: Effectiveness of Spirulina was set to Can't tell.
  • 2016-06-05 18:55:35: N-Acetyl Cysteine was added.
  • 2016-06-05 18:55:35: Notes of N-Acetyl Cysteine was set to LIver.
  • 2016-06-05 18:55:35: Dose quantity of N-Acetyl Cysteine was set to 600.
  • 2016-06-05 18:55:35: Dose unit of N-Acetyl Cysteine was set to 1.
  • 2016-06-05 18:55:35: Start date of N-Acetyl Cysteine was set to 2016-06-05.
  • 2016-06-05 18:55:35: Effectiveness of N-Acetyl Cysteine was set to Can't tell.
  • 2016-06-05 18:54:28: Tauroursodeoxycholic Acid was added.
  • 2016-06-05 18:54:28: Notes of Tauroursodeoxycholic Acid was set to Liver.
  • 2016-06-05 18:54:28: Dose quantity of Tauroursodeoxycholic Acid was set to 500.
  • 2016-06-05 18:54:28: Dose unit of Tauroursodeoxycholic Acid was set to 1.
  • 2016-06-05 18:54:28: Start date of Tauroursodeoxycholic Acid was set to 2016-06-05.
  • 2016-06-05 18:54:28: Effectiveness of Tauroursodeoxycholic Acid was set to Can't tell.
  • 2016-06-05 18:45:56: Artichoke Extract was added.
  • 2016-06-05 18:45:56: Notes of Artichoke Extract was set to Powerder City also has Carnitine.
  • 2016-06-05 18:45:56: Dose quantity of Artichoke Extract was set to 750.
  • 2016-06-05 18:45:56: Dose unit of Artichoke Extract was set to 1.
  • 2016-06-05 18:45:56: Start date of Artichoke Extract was set to 2016-06-05.
  • 2016-06-05 18:45:56: Effectiveness of Artichoke Extract was set to Can't tell.
  • 2016-06-05 18:39:18: Liver Detoxifier was added.

Dosage Compound Form Frequency Dates Notes
1 gCollagen 07:00 am(Daily),
10:00 am(Daily),
08:00 pm(Daily),
08:00 pm(Daily)
- 4X
1,1,1,1,1,1,12016-06-18
600 mg 12:00 pm(Daily),
04:00 pm(Daily)
- 3X
1,1,1,1,1,1,12016-06-18
50 mg 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-18
350 mg 07:00 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-06-05
750 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-05
550 mgPotassium Gluconate 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-05
81 mgAspirin 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-05
1 mg 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-05
1 pill(s) 12:00 pm(Daily),
08:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-06-05
1 pill(s)Lactobacillus Gasseri 10:00 am(Daily),
04:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-06-05
500 mg 07:00 am(Daily),
10:00 am(Daily),
12:00 pm(Daily),
04:00 pm(Daily)
- 4X
1,1,1,1,1,1,12016-06-05
100 mgPotassium Iodide 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-05
25 mg 10:00 am(Daily),
12:00 pm(Daily),
04:00 pm(Daily),
08:00 pm(Daily)
- 4X
1,1,1,1,1,1,12016-06-05
Youtheory, with Vitamin C and other antioxidants
500 mg 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-05
1000 mg 08:00 pm(Daily),
10:00 am(Daily),
12:00 am(Daily),
04:00 pm(Daily)
- 4X
1,1,1,1,1,1,12016-06-05
600 mg 04:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-05
LIver
500 mg 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-05
Liver
750 mg 07:00 am(Daily),
10:00 am(Daily),
12:00 am(Daily)
- 3X
1,1,1,1,1,1,12016-06-05
Powerder City also has Carnitine
0 mgLiver Detoxifier 12:00 am(Daily),
04:00 pm(Daily),
08:00 pm(Daily)
- 3X
1,1,1,1,1,1,12016-06-05
Now Foods. I need to break out all the ingredients.
400 mg 1X1,1,1,1,1,1,12016-06-05
500 mg 10:00 am(Daily),
04:00 am(Daily)
- 2X
1,1,1,1,1,1,12016-06-05
5000 iuVitamin D And K 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-06-05
Life Extension Brand, with Iodine
10 mg 04:00 am(Daily),
07:00 am(Daily)
- 2X
1,1,1,1,1,1,12016-06-05
200 mg 04:00 am(Daily) - 1X1,1,1,1,1,1,12016-06-05

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Matts Stack



Potential Interactions
NAC may increase urinary zinc excretion. Therefore, supplemental zinc and copper should be added when supplementing with NAC for extended periods.
Refrences
  • Brumas V, Hacht B, Filella M, Berthon G. Can N-acetyl-L-cysteine affect zinc metabolism when used as a paracetamol antidote? Agents Actions 1992;36:278-88.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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