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Marana's Stack

General Health 226 Updated: 2018-08-21 Marana
Using stack to manage brain and nutrition supplements

106 Potential Effects from this Stack

Effect OnScaleContributors
Memory4 Melissa Officinalis, Bacopa monnieri, Ginkgo biloba, Black Cohosh, Fish Oil
Calmness2 Melissa Officinalis, Ginkgo biloba
Anaerobic Exercise2 Ashwagandha, Eleutherococcus senticosus, Quercetin
Motivation1 Ashwagandha
VO2 Max1 Ashwagandha, Fish Oil
Sperm Quality1 Ashwagandha
Power Output1 Ashwagandha
Blood Flow1 Ginkgo biloba, Fish Oil
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Lipid Peroxidation1 Fish Oil
Endothelial Function1 Fish Oil
Free Testosterone1 Ashwagandha, Fish Oil
Euphoric1 Ginkgo biloba
Ocular Blood Flow1 Ginkgo biloba
Cognition1 Bacopa monnieri, Ginkgo biloba, Black Cohosh
Sleep Quality1 Valeriana officinalis, Ginkgo biloba, Quercetin
Insulin SensitivityNeutral Fish Oil
Lean MassNeutral Fish Oil
LeptinNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Fish Oil
Apolipoprotein BNeutral Fish Oil
Fat MassNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
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  • 2018-08-22 03:57:05: Dose quantity of Turmeric was changed from 500.00 to 3.
  • 2018-08-22 03:57:05: Dose unit of Turmeric was changed from 1 to 10.
  • 2018-08-22 03:57:05: Dose status of Turmeric was cleared. Previous value was Under
  • 2018-08-22 03:56:21: S.A.N. Supreme Curcumin C3 60 Capsules was removed.
  • 2018-08-22 03:54:35: Tumeric was removed.
  • 2018-08-22 03:54:24: S.A.N. Supreme Curcumin C3 60 Capsules was added.
  • 2018-08-22 03:54:24: Dose quantity of S.A.N. Supreme Curcumin C3 60 Capsules was set to 250.
  • 2018-08-22 03:54:24: Dose unit of S.A.N. Supreme Curcumin C3 60 Capsules was set to 1.
  • 2018-08-22 03:54:24: Dose status of S.A.N. Supreme Curcumin C3 60 Capsules was set to Empty.
  • 2018-08-22 03:54:24: Start date of S.A.N. Supreme Curcumin C3 60 Capsules was set to 2018-08-22.
  • 2018-08-22 03:53:06: Tumeric was added.
  • 2018-08-22 03:53:06: Dose quantity of Tumeric was set to 500.
  • 2018-08-22 03:53:06: Dose unit of Tumeric was set to 1.
  • 2018-08-22 03:53:06: Dose status of Tumeric was set to Empty.
  • 2018-08-22 03:53:06: Start date of Tumeric was set to 2018-08-22.
  • 2018-08-22 03:51:46: Valeriana officinalis was added.
  • 2018-08-22 03:51:46: Dose quantity of Valeriana officinalis was set to 250.
  • 2018-08-22 03:51:46: Dose unit of Valeriana officinalis was set to 1.
  • 2018-08-22 03:51:46: Dose status of Valeriana officinalis was set to Under.
  • 2018-08-22 03:51:46: Start date of Valeriana officinalis was set to 2018-08-22.
  • 2018-08-22 03:51:46: Passion Flower was added.
  • 2018-08-22 03:51:46: Dose quantity of Passion Flower was set to 100.
  • 2018-08-22 03:51:46: Dose unit of Passion Flower was set to 1.
  • 2018-08-22 03:51:46: Dose status of Passion Flower was set to Empty.
  • 2018-08-22 03:51:46: Start date of Passion Flower was set to 2018-08-22.
  • 2018-08-22 03:51:46: Melissa Officinalis was added.
  • 2018-08-22 03:51:46: Dose quantity of Melissa Officinalis was set to 500.
  • 2018-08-22 03:51:46: Dose unit of Melissa Officinalis was set to 1.
  • 2018-08-22 03:51:46: Dose status of Melissa Officinalis was set to Under.
  • 2018-08-22 03:51:46: Start date of Melissa Officinalis was set to 2018-08-22.
  • 2018-08-22 03:48:51: Bacopa monnieri was added.
  • 2018-08-22 03:48:51: Dose quantity of Bacopa monnieri was set to 500.
  • 2018-08-22 03:48:51: Dose unit of Bacopa monnieri was set to 1.
  • 2018-08-22 03:48:51: Dose status of Bacopa monnieri was set to Under.
  • 2018-08-22 03:48:51: Start date of Bacopa monnieri was set to 2018-08-22.
  • 2018-08-22 03:48:51: Schisandra was added.
  • 2018-08-22 03:48:51: Dose quantity of Schisandra was set to 2.
  • 2018-08-22 03:48:51: Dose unit of Schisandra was set to 5.
  • 2018-08-22 03:48:51: Dose status of Schisandra was set to Empty.
  • 2018-08-22 03:48:51: Start date of Schisandra was set to 2018-08-22.
  • 2018-08-22 03:48:51: Scutellaria Baicalensis was added.
  • 2018-08-22 03:48:51: Dose quantity of Scutellaria Baicalensis was set to 300.
  • 2018-08-22 03:48:51: Dose unit of Scutellaria Baicalensis was set to 1.
  • 2018-08-22 03:48:51: Dose status of Scutellaria Baicalensis was set to Under.
  • 2018-08-22 03:48:51: Start date of Scutellaria Baicalensis was set to 2018-08-22.
  • 2018-08-22 03:47:16: Gotu Kola was added.
  • 2018-08-22 03:47:16: Dose quantity of Gotu Kola was set to 100.
  • 2018-08-22 03:47:16: Dose unit of Gotu Kola was set to 1.
  • 2018-08-22 03:47:16: Dose status of Gotu Kola was set to Under.
  • 2018-08-22 03:47:16: Start date of Gotu Kola was set to 2018-08-22.
  • 2018-08-22 03:47:16: Ashwagandha was added.
  • 2018-08-22 03:47:16: Dose quantity of Ashwagandha was set to 100.
  • 2018-08-22 03:47:16: Dose unit of Ashwagandha was set to 1.
  • 2018-08-22 03:47:16: Dose status of Ashwagandha was set to Under.
  • 2018-08-22 03:47:16: Start date of Ashwagandha was set to 2018-08-22.
  • 2018-08-22 03:46:45: Ginkgo biloba was added.
  • 2018-08-22 03:46:45: Dose quantity of Ginkgo biloba was set to 40.
  • 2018-08-22 03:46:45: Dose unit of Ginkgo biloba was set to 1.
  • 2018-08-22 03:46:45: Dose status of Ginkgo biloba was set to Recommended.
  • 2018-08-22 03:46:45: Start date of Ginkgo biloba was set to 2018-08-22.
  • 2018-08-22 03:46:45: Eleutherococcus senticosus was added.
  • 2018-08-22 03:46:45: Dose quantity of Eleutherococcus senticosus was set to 100.
  • 2018-08-22 03:46:45: Dose unit of Eleutherococcus senticosus was set to 1.
  • 2018-08-22 03:46:45: Dose status of Eleutherococcus senticosus was set to Under.
  • 2018-08-22 03:46:45: Start date of Eleutherococcus senticosus was set to 2018-08-22.
  • 2018-08-22 03:46:45: Asian Ginseng was added.
  • 2018-08-22 03:46:45: Dose quantity of Asian Ginseng was set to 100.
  • 2018-08-22 03:46:45: Dose unit of Asian Ginseng was set to 1.
  • 2018-08-22 03:46:45: Dose status of Asian Ginseng was set to Empty.
  • 2018-08-22 03:46:45: Start date of Asian Ginseng was set to 2018-08-22.
  • 2018-08-22 03:45:26: Soy Isoflavones was added.
  • 2018-08-22 03:45:26: Dose quantity of Soy Isoflavones was set to 40.
  • 2018-08-22 03:45:26: Dose unit of Soy Isoflavones was set to 1.
  • 2018-08-22 03:45:26: Dose status of Soy Isoflavones was set to Over.
  • 2018-08-22 03:45:26: Start date of Soy Isoflavones was set to 2018-08-22.
  • 2018-08-22 03:45:26: Turmeric was added.
  • 2018-08-22 03:45:26: Dose quantity of Turmeric was set to 500.
  • 2018-08-22 03:45:26: Dose unit of Turmeric was set to 1.
  • 2018-08-22 03:45:26: Dose status of Turmeric was set to Under.
  • 2018-08-22 03:45:26: Start date of Turmeric was set to 2018-08-22.
  • 2018-08-22 03:45:26: Co-Enzyme Q10 was added.
  • 2018-08-22 03:45:26: Dose quantity of Co-Enzyme Q10 was set to 25.
  • 2018-08-22 03:45:26: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2018-08-22 03:45:26: Dose status of Co-Enzyme Q10 was set to Under.
  • 2018-08-22 03:45:26: Start date of Co-Enzyme Q10 was set to 2018-08-22.
  • 2018-08-22 03:42:09: Fish Oil was added.
  • 2018-08-22 03:42:09: Dose quantity of Fish Oil was set to 500.
  • 2018-08-22 03:42:09: Dose unit of Fish Oil was set to 1.
  • 2018-08-22 03:42:09: Dose status of Fish Oil was set to Over.
  • 2018-08-22 03:42:09: Start date of Fish Oil was set to 2018-08-22.
  • 2018-08-22 03:42:09: PABA was added.
  • 2018-08-22 03:42:09: Dose quantity of PABA was set to 3.33.
  • 2018-08-22 03:42:09: Dose unit of PABA was set to 1.
  • 2018-08-22 03:42:09: Dose status of PABA was set to Empty.
  • 2018-08-22 03:42:09: Start date of PABA was set to 2018-08-22.
  • 2018-08-22 03:42:09: Quercetin was added.
  • 2018-08-22 03:42:09: Dose quantity of Quercetin was set to 6.67.
  • 2018-08-22 03:42:09: Dose unit of Quercetin was set to 1.
  • 2018-08-22 03:42:09: Dose status of Quercetin was set to Empty.
  • 2018-08-22 03:42:09: Start date of Quercetin was set to 2018-08-22.

Dosage Compound Form Frequency Dates Notes
500 mg 1X1,1,1,1,1,1,12018-08-22
100 mg 1X1,1,1,1,1,1,12018-08-22
250 mg 1X1,1,1,1,1,1,12018-08-22
300 mg 1X1,1,1,1,1,1,12018-08-22
2 ml 1X1,1,1,1,1,1,12018-08-22
500 mg 2X1,1,1,1,1,1,12018-08-22
100 mg 1X1,1,1,1,1,1,12018-08-22
100 mg 1X1,1,1,1,1,1,12018-08-22
100 mg 1X1,1,1,1,1,1,12018-08-22
100 mg 1X1,1,1,1,1,1,12018-08-22
40 mg 1X1,1,1,1,1,1,12018-08-22
25 mg 1X1,1,1,1,1,1,12018-08-22
3 tsp ,,,,,,2018-08-22
40 mg 1X1,1,1,1,1,1,12018-08-22
500 mgFlax 1X1,1,1,1,1,1,12018-08-22
40 mg 1X1,1,1,1,1,1,12018-08-22
6.67 mg 3X1,1,1,1,1,1,12018-08-22
3.33 mg 3X1,1,1,1,1,1,12018-08-22
500 mg 2X1,1,1,1,1,1,12018-08-22
2 pill(s)Alive Now Multivitamin 3X1,1,1,1,1,1,12018-08-22

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