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Makes Sense

General Health 316 Updated: 2016-09-11 rrebbexx
I'm using this stack, honed and personalised from information gained online, to manage and address the cause of my current symptoms.

91 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Vitamin D, Fish Oil, Zinc, Magnesium
Free Testosterone2 Vitamin D, Fish Oil, Zinc, Magnesium
Memory1 Fish Oil
Leptin1 Fish Oil, Zinc
Endothelial Function1 Fish Oil
Infant Birth Weight1 Fish Oil
Cognition1 Zinc
Sleep Quality1 Magnesium, Quercetin
Serum Magnesium1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Photoprotection1 Fish Oil
Lean Mass1 Vitamin D, Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
PneumoniaNeutral Zinc
TriglyceridesNeutral Grape Seed Extract, Magnesium
Muscle DamageNeutral Fish Oil
PainNeutral Vitamin D
Postpartum DepressionNeutral Fish Oil
T Cell CountNeutral Fish Oil
B cell countNeutral Fish Oil
HDL-CNeutral Grape Seed Extract, Magnesium
Symptoms of AlzheimersNeutral Fish Oil
VO2 MaxNeutral Fish Oil
Lipid PeroxidationNeutral Fish Oil, Zinc
Pre-Eclampsia RiskNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
FatigueNeutral Fish Oil, Quercetin
Power OutputNeutral Vitamin D
Fecal WeightNeutral Magnesium
Anaerobic ExerciseNeutral Quercetin
HydrationNeutral Quercetin
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  • 2016-09-11 21:44:14: Kelp was added.
  • 2016-09-11 21:44:14: Dose quantity of Kelp was set to 2.
  • 2016-09-11 21:44:14: Dose unit of Kelp was set to 6.
  • 2016-09-11 21:44:14: Start date of Kelp was set to 2016-07-05.
  • 2016-09-11 21:44:14: End date of Kelp was set to 2016-09-27.
  • 2016-09-11 21:44:14: Effectiveness of Kelp was set to Can't tell.
  • 2016-09-11 21:40:11: Calcium was added.
  • 2016-09-11 21:40:11: Dose quantity of Calcium was set to 1.
  • 2016-09-11 21:40:11: Dose unit of Calcium was set to 2.
  • 2016-09-11 21:40:11: Start date of Calcium was set to 2016-09-11.
  • 2016-09-11 21:40:11: Effectiveness of Calcium was set to Can't tell.
  • 2016-09-11 21:37:48: Manganese was added.
  • 2016-09-11 21:37:48: Dose quantity of Manganese was set to 20.
  • 2016-09-11 21:37:48: Dose unit of Manganese was set to 1.
  • 2016-09-11 21:37:48: Start date of Manganese was set to 2016-07-05.
  • 2016-09-11 21:37:48: End date of Manganese was set to 2016-09-27.
  • 2016-09-11 21:37:48: Effectiveness of Manganese was set to Can't tell.
  • 2016-09-11 21:35:19: Copper was added.
  • 2016-09-11 21:35:19: Dose quantity of Copper was set to 2.
  • 2016-09-11 21:35:19: Dose unit of Copper was set to 2.
  • 2016-09-11 21:35:19: Start date of Copper was set to 2016-07-05.
  • 2016-09-11 21:35:19: End date of Copper was set to 2016-09-27.
  • 2016-09-11 21:35:19: Effectiveness of Copper was set to Can't tell.
  • 2016-09-11 21:32:15: Vitamin D was added.
  • 2016-09-11 21:32:15: Dose quantity of Vitamin D was set to 8000.
  • 2016-09-11 21:32:15: Dose unit of Vitamin D was set to 4.
  • 2016-09-11 21:32:15: Start date of Vitamin D was set to 2016-07-05.
  • 2016-09-11 21:32:15: End date of Vitamin D was set to 2016-09-27.
  • 2016-09-11 21:32:15: Effectiveness of Vitamin D was set to Can't tell.
  • 2016-09-11 21:28:52: Fish Oil was added.
  • 2016-09-11 21:28:52: Dose unit of Fish Oil was set to 2.
  • 2016-09-11 21:28:52: Start date of Fish Oil was set to 2016-07-05.
  • 2016-09-11 21:28:52: End date of Fish Oil was set to 2016-09-27.
  • 2016-09-11 21:28:52: Effectiveness of Fish Oil was set to Can't tell.
  • 2016-09-11 21:21:22: Grape Seed Extract was added.
  • 2016-09-11 21:21:22: Dose quantity of Grape Seed Extract was set to 2.
  • 2016-09-11 21:21:22: Dose unit of Grape Seed Extract was set to 6.
  • 2016-09-11 21:21:22: Start date of Grape Seed Extract was set to 2016-07-05.
  • 2016-09-11 21:21:22: End date of Grape Seed Extract was set to 2016-09-27.
  • 2016-09-11 21:21:22: Effectiveness of Grape Seed Extract was set to Can't tell.
  • 2016-09-11 21:19:30: Selenium was added.
  • 2016-09-11 21:19:30: Dose quantity of Selenium was set to 200.
  • 2016-09-11 21:19:30: Dose unit of Selenium was set to 3.
  • 2016-09-11 21:19:30: Start date of Selenium was set to 2016-07-05.
  • 2016-09-11 21:19:30: End date of Selenium was set to 2016-09-27.
  • 2016-09-11 21:19:30: Effectiveness of Selenium was set to Can't tell.
  • 2016-09-11 21:17:24: Zinc was added.
  • 2016-09-11 21:17:24: Dose quantity of Zinc was set to 50.
  • 2016-09-11 21:17:24: Dose unit of Zinc was set to 1.
  • 2016-09-11 21:17:24: Start date of Zinc was set to 2016-09-11.
  • 2016-09-11 21:17:24: Effectiveness of Zinc was set to Can't tell.
  • 2016-09-11 21:15:49: Evening Primrose Oil was added.
  • 2016-09-11 21:15:49: Dose quantity of Evening Primrose Oil was set to 1.
  • 2016-09-11 21:15:49: Dose unit of Evening Primrose Oil was set to 2.
  • 2016-09-11 21:15:49: Start date of Evening Primrose Oil was set to 2016-09-11.
  • 2016-09-11 21:15:49: Effectiveness of Evening Primrose Oil was set to Can't tell.
  • 2016-09-11 21:14:55: Flaxseed was added.
  • 2016-09-11 21:14:55: Dose quantity of Flaxseed was set to 3.
  • 2016-09-11 21:14:55: Dose unit of Flaxseed was set to 2.
  • 2016-09-11 21:14:55: Start date of Flaxseed was set to 2016-07-05.
  • 2016-09-11 21:14:55: End date of Flaxseed was set to 2016-09-27.
  • 2016-09-11 21:14:55: Effectiveness of Flaxseed was set to Can't tell.
  • 2016-08-30 12:13:57: Green Tea Ext was added.
  • 2016-08-30 12:13:57: Dose quantity of Green Tea Ext was set to 1400.
  • 2016-08-30 12:13:57: Dose unit of Green Tea Ext was set to 1.
  • 2016-08-30 12:13:57: Start date of Green Tea Ext was set to 2016-07-12.
  • 2016-08-30 12:13:57: Effectiveness of Green Tea Ext was set to Can't tell.
  • 2016-08-30 11:19:10: Magnesium was added.
  • 2016-08-30 11:19:10: Dose quantity of Magnesium was set to 600.
  • 2016-08-30 11:19:10: Dose unit of Magnesium was set to 1.
  • 2016-08-30 11:19:10: Start date of Magnesium was set to 2016-07-05.
  • 2016-08-30 11:19:10: Effectiveness of Magnesium was set to Can't tell.
  • 2016-08-30 11:16:57: Quercetin was added.
  • 2016-08-30 11:16:57: Dose quantity of Quercetin was set to 400.
  • 2016-08-30 11:16:57: Dose unit of Quercetin was set to 1.
  • 2016-08-30 11:16:57: Start date of Quercetin was set to 2016-07-12.
  • 2016-08-30 11:16:57: Effectiveness of Quercetin was set to Can't tell.
  • 2016-08-30 11:15:04: NAC was added.
  • 2016-08-30 11:15:04: Dose quantity of NAC was set to 500.
  • 2016-08-30 11:15:04: Dose unit of NAC was set to 1.
  • 2016-08-30 11:15:04: Start date of NAC was set to 2016-07-12.
  • 2016-08-30 11:15:04: Effectiveness of NAC was set to Can't tell.
  • 2016-08-30 11:12:44: Dose quantity of CoQ10 was changed from 0.00 to 100.
  • 2016-08-30 10:53:58: CoQ10 was added.
  • 2016-08-30 10:53:58: Dose unit of CoQ10 was set to 1.
  • 2016-08-30 10:53:58: Start date of CoQ10 was set to 2016-07-12.
  • 2016-08-30 10:53:58: Effectiveness of CoQ10 was set to Can't tell.
  • 2016-08-30 10:52:04: Alpha Lipioc Acid was added.
  • 2016-08-30 10:52:04: Dose quantity of Alpha Lipioc Acid was set to 600.
  • 2016-08-30 10:52:04: Dose unit of Alpha Lipioc Acid was set to 1.
  • 2016-08-30 10:52:04: Start date of Alpha Lipioc Acid was set to 2016-07-12.
  • 2016-08-30 10:52:04: Effectiveness of Alpha Lipioc Acid was set to Can't tell.
  • 2016-08-30 10:50:35: Gingko Biloba was added.
  • 2016-08-30 10:50:35: Dose quantity of Gingko Biloba was set to 250.
  • 2016-08-30 10:50:35: Dose unit of Gingko Biloba was set to 1.
  • 2016-08-30 10:50:35: Start date of Gingko Biloba was set to 2016-07-05.
  • 2016-08-30 10:50:35: Effectiveness of Gingko Biloba was set to Can't tell.
  • 2016-08-30 10:48:41: Vit C was added.
  • 2016-08-30 10:48:41: Dose quantity of Vit C was set to 1.
  • 2016-08-30 10:48:41: Dose unit of Vit C was set to 2.

Dosage Compound Form Frequency Dates Notes
1 g 10:00 pm(Daily) - 1X1,1,1,1,1,1,12016-09-11
50 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12016-09-11
1 g 12:00 pm(Daily) - 1X1,1,1,1,1,1,12016-09-11
1400 mgGreen Tea Ext 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-12
600 mg 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-05
400 mg 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-12
500 mgNAC 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-12
100 mgCoQ10 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-12
600 mgAlpha Lipioc Acid 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-12
250 mgGingko Biloba 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-05
1 gVit C 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-05
1 gCholine Inositol 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-05
400 mcg 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-05
2 gNiacin 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-05
100 mgVit B Complex 07:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-05
2 mgVIT B12 06:00 am(Daily) - 1X1,1,1,1,1,1,12016-07-05
Empty stomach

Previously Taken

Dosage Compound Form Frequency Dates Notes
2 pill(s) 11:00 pm(Daily) - 1X1,1,1,1,1,1,12016-07-05 to
2016-09-27
20 mgManganese 05:00 pm(Daily) - 1X1,1,1,1,1,1,12016-07-05 to
2016-09-27
2 g 05:00 pm(Daily) - 1X1,1,1,1,1,1,12016-07-05 to
2016-09-27
8000 iu 05:00 pm(Daily) - 1X1,1,1,1,1,1,12016-07-05 to
2016-09-27
0.00 g 05:00 pm(Daily) - 1X1,1,1,1,1,1,12016-07-05 to
2016-09-27
2 pill(s) 12:00 pm(Daily) - 1X1,1,1,1,1,1,12016-07-05 to
2016-09-27
200 mcg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12016-07-05 to
2016-09-27
3 g 12:00 pm(Daily) - 1X1,1,1,1,1,1,12016-07-05 to
2016-09-27
2 pill(s)Acicophilus 11:00 pm(Daily) - 1X1,1,1,1,1,1,12016-07-05 to
2016-09-27
Empty stomach

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Makes Sense



Potential Interactions
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
Refrences
  • Horrobin DF. The importance of gamma-linolenic acid and prostaglandin E1 in human nutrition and medicine. J Holistic Med 1981;3:118-39.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Zinc competes for absorption with calcium. A multimineral supplement will help prevent mineral imbalances.
Refrences
  • Argiratos V, Samman S. The effect of calcium carbonate and calcium citrate on the absorption of zinc in healthy female subjects. Eur J Clin Nutr 1994;48:198-204.
Other nutrients are needed by the body, along with EPO, to make PGE1. Consequently, some experts suggest that magnesium, zinc, vitamin C, niacin, and vitamin B6 should be taken along with EPO.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.

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