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Keto Supplements

General Health 93 Updated: 2018-04-040 following bpolasa1
Here is a list of recommended keto supplements

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-04-04 00:52:56: Uridine was removed.
  • 2018-04-04 00:48:37: Salt was added.
  • 2018-04-04 00:48:37: Dose quantity of Salt was set to 7000.
  • 2018-04-04 00:48:37: Dose unit of Salt was set to 1.
  • 2018-04-04 00:48:37: Dose status of Salt was set to Empty.
  • 2018-04-04 00:48:37: Start date of Salt was set to 2018-04-04.
  • 2018-04-04 00:48:37: Magnesium was added.
  • 2018-04-04 00:48:37: Dose quantity of Magnesium was set to 400.
  • 2018-04-04 00:48:37: Dose unit of Magnesium was set to 1.
  • 2018-04-04 00:48:37: Dose status of Magnesium was set to Recommended.
  • 2018-04-04 00:48:37: Start date of Magnesium was set to 2018-04-04.
  • 2018-04-04 00:48:37: Potassium Citrate was added.
  • 2018-04-04 00:48:37: Dose quantity of Potassium Citrate was set to 4000.
  • 2018-04-04 00:48:37: Dose unit of Potassium Citrate was set to 1.
  • 2018-04-04 00:48:37: Dose status of Potassium Citrate was set to Empty.
  • 2018-04-04 00:48:37: Start date of Potassium Citrate was set to 2018-04-04.
  • 2018-04-04 00:48:37: Zipfizz Energy Drink Mix 20 Tubes was added.
  • 2018-04-04 00:48:37: Dose quantity of Zipfizz Energy Drink Mix 20 Tubes was set to .5.
  • 2018-04-04 00:48:37: Dose unit of Zipfizz Energy Drink Mix 20 Tubes was set to 8.
  • 2018-04-04 00:48:37: Dose status of Zipfizz Energy Drink Mix 20 Tubes was set to Empty.
  • 2018-04-04 00:48:37: Start date of Zipfizz Energy Drink Mix 20 Tubes was set to 2018-04-04.
  • 2018-04-04 00:48:37: MCT Oil was added.
  • 2018-04-04 00:48:37: Dose quantity of MCT Oil was set to 4.
  • 2018-04-04 00:48:37: Dose unit of MCT Oil was set to 7.
  • 2018-04-04 00:48:37: Dose status of MCT Oil was set to Empty.
  • 2018-04-04 00:48:37: Start date of MCT Oil was set to 2018-04-04.
  • 2018-04-04 00:48:37: Cod Liver Oil was added.
  • 2018-04-04 00:48:37: Dose quantity of Cod Liver Oil was set to .33.
  • 2018-04-04 00:48:37: Dose unit of Cod Liver Oil was set to 7.
  • 2018-04-04 00:48:37: Dose status of Cod Liver Oil was set to Empty.
  • 2018-04-04 00:48:37: Start date of Cod Liver Oil was set to 2018-04-04.
  • 2018-04-04 00:48:37: Krill Oil was added.
  • 2018-04-04 00:48:37: Dose quantity of Krill Oil was set to 1.
  • 2018-04-04 00:48:37: Dose unit of Krill Oil was set to 2.
  • 2018-04-04 00:48:37: Dose status of Krill Oil was set to Recommended.
  • 2018-04-04 00:48:37: Start date of Krill Oil was set to 2018-04-04.
  • 2018-04-04 00:48:37: Quest Nutrition Protein Powder 2 Lbs. was added.
  • 2018-04-04 00:48:37: Dose quantity of Quest Nutrition Protein Powder 2 Lbs. was set to 40.
  • 2018-04-04 00:48:37: Dose unit of Quest Nutrition Protein Powder 2 Lbs. was set to 2.
  • 2018-04-04 00:48:37: Dose status of Quest Nutrition Protein Powder 2 Lbs. was set to Empty.
  • 2018-04-04 00:48:37: Start date of Quest Nutrition Protein Powder 2 Lbs. was set to 2018-04-04.
  • 2018-04-04 00:48:37: L-Theanine was added.
  • 2018-04-04 00:48:37: Dose quantity of L-Theanine was set to 200.
  • 2018-04-04 00:48:37: Dose unit of L-Theanine was set to 1.
  • 2018-04-04 00:48:37: Dose status of L-Theanine was set to Recommended.
  • 2018-04-04 00:48:37: Start date of L-Theanine was set to 2018-04-04.
  • 2018-04-04 00:48:37: Creatine was added.
  • 2018-04-04 00:48:37: Dose quantity of Creatine was set to 5.
  • 2018-04-04 00:48:37: Dose unit of Creatine was set to 2.
  • 2018-04-04 00:48:37: Dose status of Creatine was set to Under.
  • 2018-04-04 00:48:37: Start date of Creatine was set to 2018-04-04.
  • 2018-04-04 00:48:37: Perfect Keto was added.
  • 2018-04-04 00:48:37: Dose quantity of Perfect Keto was set to 1.
  • 2018-04-04 00:48:37: Dose unit of Perfect Keto was set to 2.
  • 2018-04-04 00:48:37: Dose status of Perfect Keto was set to Empty.
  • 2018-04-04 00:48:37: Start date of Perfect Keto was set to 2018-04-04.
  • 2018-04-04 00:48:37: NOW Acetyl-L-Carnitine 500mg100 Capsules was added.
  • 2018-04-04 00:48:37: Dose quantity of NOW Acetyl-L-Carnitine 500mg100 Capsules was set to 500.
  • 2018-04-04 00:48:37: Dose unit of NOW Acetyl-L-Carnitine 500mg100 Capsules was set to 1.
  • 2018-04-04 00:48:37: Dose status of NOW Acetyl-L-Carnitine 500mg100 Capsules was set to Empty.
  • 2018-04-04 00:48:37: Start date of NOW Acetyl-L-Carnitine 500mg100 Capsules was set to 2018-04-04.
  • 2018-04-04 00:48:37: Uridine was added.
  • 2018-04-04 00:48:37: Dose quantity of Uridine was set to 300.
  • 2018-04-04 00:48:37: Dose unit of Uridine was set to 1.
  • 2018-04-04 00:48:37: Dose status of Uridine was set to Under.
  • 2018-04-04 00:48:37: Start date of Uridine was set to 2018-04-04.
  • 2018-04-04 00:25:32: Description was set to Here is a list of recommended keto supplements.

Dosage Compound Form Frequency Dates Notes
500mgNOW Acetyl-L-Carnitine 500mg100 Capsules 2X1,1,1,1,1,1,12018-04-04
1gPerfect Keto 1X1,1,1,1,1,1,12018-04-04
5g 1X1,1,1,1,1,1,12018-04-04
200mg 1X1,1,1,1,1,1,12018-04-04
40g 1X1,1,1,1,1,1,12018-04-04
1g 1X1,1,1,1,1,1,12018-04-04
0.33tbspCod Liver Oil 1X1,1,1,1,1,1,12018-04-04
4tbsp 1X1,1,1,1,1,1,12018-04-04
0.5Unit(s) 1X1,1,1,1,1,1,12018-04-04
4000mgPotassium Citrate 1X1,1,1,1,1,1,12018-04-04
400mg 1X1,1,1,1,1,1,12018-04-04
7000mgSalt 1X1,1,1,1,1,1,12018-04-04

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Keto Supplements



Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

53 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity1 Creatine, Magnesium
Hydration1 Creatine
Growth Hormone1 Creatine
Muscular Endurance1 Creatine
Treatment of Myotonic Dystrophy1 Creatine
Lean Mass1 Creatine
Power Output1 Creatine
Euphoric1 Creatine
VO2 Max1 Creatine
Fatigue Resistance1 Creatine
Free Testosterone1 Creatine, Magnesium
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Bone Mineral Density (aka BMD)1 Creatine
Anaerobic Exercise1 Creatine
Calmness1 L-Theanine
Cognition1 L-Theanine
Total CholesterolNeutral Creatine
TriglyceridesNeutral Magnesium
HDL-CNeutral Magnesium
Lung FunctionNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Fecal WeightNeutral Magnesium
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