Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Jiu-Jitsu Stack

General Health 163 Updated: 2018-01-01 sbedunnah
For athletes and individuals seeking help with hard training, this stack may be very essential. With the combination of Phenibut and L-Theanine, this stack helps reduce body soreness, help to motivate to a new strength or endurance level and result in enhanced muscular development. Also with the addition of Creatine, it helps you gain a faster reload for energy and strength to keep you going.

61 Potential Effects from this Stack

Effect OnScaleContributors
Power Output2 Vitamin D, Alpha GPC, Creatine
Free Testosterone2 Vitamin D, Creatine
Growth Hormone2 Alpha GPC, Creatine
Cognition2 Alpha GPC, L-Theanine
Lean Mass2 Vitamin D, Creatine
Anaerobic Exercise1 Creatine
Fatigue Resistance1 Creatine
Hydration1 Creatine
Calmness1 L-Theanine
Treatment of Myotonic Dystrophy1 Creatine
VO2 Max1 Creatine
Euphoric1 Creatine
Muscular Endurance1 Creatine
Bone Mineral Density (aka BMD)1 Creatine
Sleep Quality1 GABA
Cortisol1 5-HTP, Creatine
Insulin Sensitivity1 Vitamin D, Creatine
MemoryNeutral Creatine
Liver EnzymesNeutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
Lactate ProductionNeutral Creatine
Total CholesterolNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Treatment of COPDNeutral Creatine
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
You must login to view the remaining effects of this stack! Click here to login or register quickly.

No Posts have been posted to this users journal.

  • 2017-12-31 19:26:05: Description was changed from For athletes and individuals seeking help with hard training, this recovery stack may be very essential. With the combination of Phenibut and L-Theanine, this stack helps reduce body soreness, help to motivate to a new strength or endurance level and result in enhanced muscular development. Also with the addition of Creatine, it helps you gain a faster reload for energy and strength to keep you going. to For athletes and individuals seeking help with hard training, this stack may be very essential. With the combination of Phenibut and L-Theanine, this stack helps reduce body soreness, help to motivate to a new strength or endurance level and result in enhanced muscular development. Also with the addition of Creatine, it helps you gain a faster reload for energy and strength to keep you going..
  • 2017-12-31 19:24:48: Description was changed from Pre-Workout for athletes and individuals seeking help with hard training, this recovery stack may be very essential. With the combination of Phenibut and L-Theanine, this stack helps reduce body soreness, help to motivate to a new strength or endurance level and result in enhanced muscular development. Also with the addition of Creatine, it helps you gain a faster reload for energy and strength to keep you going. to For athletes and individuals seeking help with hard training, this recovery stack may be very essential. With the combination of Phenibut and L-Theanine, this stack helps reduce body soreness, help to motivate to a new strength or endurance level and result in enhanced muscular development. Also with the addition of Creatine, it helps you gain a faster reload for energy and strength to keep you going..
  • 2017-12-31 19:24:48: End date was set to 2017-12-31.
  • 2017-12-31 19:23:27: Notes of Vitamin D was set to Vitamin D supports bone, teeth, muscle and immune health.
  • 2017-12-31 19:23:27: Dose quantity of Vitamin D was changed from 0.00 to 100.
  • 2017-12-31 19:23:27: Dose unit of Vitamin D was changed from 1 to 3.
  • 2017-12-31 19:23:27: Dose status of Vitamin D was cleared. Previous value was Empty
  • 2017-12-31 19:21:13: Notes of GABA was set to Benefits include its ability to improve concentration, sleep, and memory functions as well as boosting Alpha Brain waves..
  • 2017-12-31 19:21:13: Dose quantity of GABA was changed from 0.00 to 750.
  • 2017-12-31 19:21:13: Dose status of GABA was cleared. Previous value was Empty
  • 2017-12-31 19:19:40: Notes of 5-HTP was set to A serotonin boosting supplement also known to relieve anxiety and stress..
  • 2017-12-31 19:19:40: Dose quantity of 5-HTP was changed from 0.00 to 100.
  • 2017-12-31 19:19:40: Dose status of 5-HTP was cleared. Previous value was Empty
  • 2017-12-31 19:18:53: Notes of Vitamin B6 was set to Vitamin B-6 supports energy production by helping convert food into energy.* B-6 plays a role in heart health by promoting healthy homocysteine levels already within a normal range, while also supporting nervous system health..
  • 2017-12-31 19:18:53: Dose quantity of Vitamin B6 was changed from 0.00 to 100.
  • 2017-12-31 19:18:53: Dose status of Vitamin B6 was cleared. Previous value was Empty
  • 2017-12-31 19:16:50: Notes of Vitamin B12 was set to Vitamin B12 is important for the metabolic pathways that release cellular energy from fat and protein..
  • 2017-12-31 19:16:50: Dose quantity of Vitamin B12 was changed from 0.00 to 1000.
  • 2017-12-31 19:16:50: Dose unit of Vitamin B12 was changed from 1 to 3.
  • 2017-12-31 19:16:50: Dose status of Vitamin B12 was cleared. Previous value was Empty
  • 2017-12-31 19:14:59: Dose quantity of FishKrill Oil was changed from 0.00 to 500.
  • 2017-12-31 19:14:59: Dose status of FishKrill Oil was cleared. Previous value was Under
  • 2017-12-31 19:14:16: Notes of Turmeric was set to Turmeric contains Curcumin, one of the active components of Turmeric that is believed to be responsible for Turmeric%u2019s health benefits. T-levels..
  • 2017-12-31 19:14:16: Dose quantity of Turmeric was changed from 0.00 to 100.
  • 2017-12-31 19:14:16: Dose unit of Turmeric was changed from 2 to 1.
  • 2017-12-31 19:14:16: Dose status of Turmeric was cleared. Previous value was Empty
  • 2017-12-31 19:07:44: Magnesium was removed.
  • 2017-12-31 19:07:00: Notes of Pramiracetam was set to Pramiracetam is a synthetic derivative of Piracetam and is estimated to be 30 times more potent. It optimizes over all brain function, improving memory, learning capacity, focus, and even sensory perception. Pramiracetam primarily enhances brain performance through faster and more efficient memory formation and retrieval. Since this drug primarily stimulates the hippocampus- the part of the brain responsible for long-term memories, users could generally observe significant improvement in memory formation and speed of recall. With this, users develop an expanded learning capacity since it makes them learn faster, easier and more enjoyable- as suggested by its neuroplasticity effects. *100mg x 4 times daily or when needed..
  • 2017-12-31 19:07:00: Dose status of Pramiracetam was cleared. Previous value was Under
  • 2017-12-31 19:07:00: Effectiveness of Pramiracetam was changed from None to Slight.
  • 2017-12-31 19:06:10: Notes of Creatine was set to Creatine is involved in making the energy muscles need to work.It is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting..
  • 2017-12-31 19:06:10: Dose status of Creatine was cleared. Previous value was Under
  • 2017-12-31 19:05:49: Notes of L-Theanine was set to Theanine is an amino acid (a building block for proteins) found in green tea. It has been shown that L-Theanine helps relieve stress by promoting relaxation and improvement in mood without the sedating effects. Also, it reduces Cortisol, the stress hormone..
  • 2017-12-31 19:05:49: Dose status of L-Theanine was cleared. Previous value was Over
  • 2017-12-31 19:05:34: Notes of Phenibut was set to Phenibut is a nootropic supplement similar to the neurotransmitter GABA thus reducing anxiety and letting you perform and do task better and can lead to rewarding social interactions. Moreover, Phenibut is recommended for persons who just started experiencing sleep problems. With this supplement, users may experience restoration of quality deep sleep and would greatly benefit those who have difficulties falling and remaining asleep..
  • 2017-12-31 19:05:34: Dose status of Phenibut was cleared. Previous value was Recommended
  • 2017-12-31 19:05:08: FishKrill Oil was added.
  • 2017-12-31 19:05:08: Notes of FishKrill Oil was set to Krill Oil use as a supplement to lower blood lipids is increasing in popularity. Krill Oil contains: The omega-3 polyunsaturated fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic). Omega-3 polyunsaturated fatty acids are also found in oils from certain types of fish, vegetables, and other plant sources..
  • 2017-12-31 19:05:08: Dose unit of FishKrill Oil was set to 1.
  • 2017-12-31 19:05:08: Dose status of FishKrill Oil was set to Under.
  • 2017-12-31 19:05:08: Start date of FishKrill Oil was set to 2017-12-31.
  • 2017-12-31 19:05:08: Effectiveness of FishKrill Oil was set to Can't tell.
  • 2017-12-31 18:59:53: Fish Oil was removed.
  • 2017-12-31 18:58:40: Notes of Alpha GPC was set to Alpha-GPC is the most effective type of Choline which increases the production, synthesis, and secretion of acetylcholine, the brain chemical that is important for memory and learning functions. Also, instead of being a precursor to phosphatidylcholine (PC), GPC is actually a metabolite of PC which is important for the communication between neurons. A dose of 400mg is taken 2x daily..
  • 2017-12-31 18:58:40: Dose quantity of Alpha GPC was changed from 0.00 to 40.
  • 2017-12-31 18:58:40: Dose status of Alpha GPC was cleared. Previous value was Empty
  • 2017-12-31 18:58:40: Effectiveness of Alpha GPC was changed from None to Slight.
  • 2017-12-31 18:56:44: Phenibut was added.
  • 2017-12-31 18:56:44: Dose quantity of Phenibut was set to 250.
  • 2017-12-31 18:56:44: Dose unit of Phenibut was set to 1.
  • 2017-12-31 18:56:44: Dose status of Phenibut was set to Recommended.
  • 2017-12-31 18:56:44: Start date of Phenibut was set to 2017-12-31.
  • 2017-12-31 18:56:44: L-Theanine was added.
  • 2017-12-31 18:56:44: Dose quantity of L-Theanine was set to 250.
  • 2017-12-31 18:56:44: Dose unit of L-Theanine was set to 1.
  • 2017-12-31 18:56:44: Dose status of L-Theanine was set to Over.
  • 2017-12-31 18:56:44: Start date of L-Theanine was set to 2017-12-31.
  • 2017-12-31 18:56:44: Creatine was added.
  • 2017-12-31 18:56:44: Dose quantity of Creatine was set to 5.
  • 2017-12-31 18:56:44: Dose unit of Creatine was set to 2.
  • 2017-12-31 18:56:44: Dose status of Creatine was set to Under.
  • 2017-12-31 18:56:44: Start date of Creatine was set to 2017-12-31.
  • 2017-12-31 18:56:44: Pramiracetam was added.
  • 2017-12-31 18:56:44: Dose quantity of Pramiracetam was set to 100.
  • 2017-12-31 18:56:44: Dose unit of Pramiracetam was set to 1.
  • 2017-12-31 18:56:44: Dose status of Pramiracetam was set to Under.
  • 2017-12-31 18:56:44: Start date of Pramiracetam was set to 2017-12-31.
  • 2017-12-31 18:56:44: Alpha GPC was added.
  • 2017-12-31 18:56:44: Dose unit of Alpha GPC was set to 1.
  • 2017-12-31 18:56:44: Dose status of Alpha GPC was set to Empty.
  • 2017-12-31 18:56:44: Start date of Alpha GPC was set to 2017-12-31.
  • 2017-12-31 18:56:44: Fish Oil was added.
  • 2017-12-31 18:56:44: Dose unit of Fish Oil was set to 1.
  • 2017-12-31 18:56:44: Dose status of Fish Oil was set to Empty.
  • 2017-12-31 18:56:44: Start date of Fish Oil was set to 2017-12-31.
  • 2017-12-31 18:56:44: Magnesium was added.
  • 2017-12-31 18:56:44: Dose unit of Magnesium was set to 1.
  • 2017-12-31 18:56:44: Dose status of Magnesium was set to Empty.
  • 2017-12-31 18:56:44: Start date of Magnesium was set to 2017-12-31.
  • 2017-12-31 18:56:44: Vitamin D was added.
  • 2017-12-31 18:56:44: Dose unit of Vitamin D was set to 1.
  • 2017-12-31 18:56:44: Dose status of Vitamin D was set to Empty.
  • 2017-12-31 18:56:44: Start date of Vitamin D was set to 2017-12-31.
  • 2017-12-31 18:56:44: GABA was added.
  • 2017-12-31 18:56:44: Dose unit of GABA was set to 1.
  • 2017-12-31 18:56:44: Dose status of GABA was set to Empty.
  • 2017-12-31 18:56:44: Start date of GABA was set to 2017-12-31.
  • 2017-12-31 18:56:44: 5-HTP was added.
  • 2017-12-31 18:56:44: Dose unit of 5-HTP was set to 1.
  • 2017-12-31 18:56:44: Dose status of 5-HTP was set to Empty.
  • 2017-12-31 18:56:44: Start date of 5-HTP was set to 2017-12-31.
  • 2017-12-31 18:56:44: Vitamin B6 was added.
  • 2017-12-31 18:56:44: Dose unit of Vitamin B6 was set to 1.
  • 2017-12-31 18:56:44: Dose status of Vitamin B6 was set to Empty.
  • 2017-12-31 18:56:44: Start date of Vitamin B6 was set to 2017-12-31.
  • 2017-12-31 18:56:44: Vitamin B12 was added.
  • 2017-12-31 18:56:44: Dose unit of Vitamin B12 was set to 1.
  • 2017-12-31 18:56:44: Dose status of Vitamin B12 was set to Empty.
  • 2017-12-31 18:56:44: Start date of Vitamin B12 was set to 2017-12-31.
  • 2017-12-31 18:56:44: Turmeric was added.

Dosage Compound Form Frequency Dates Notes
500 mgFishKrill Oil ,,,,,,2017-12-31
Krill Oil use as a supplement to lower blood lipids is increasing in popularity. Krill Oil contains: The omega-3 polyunsaturated fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic). Omega-3 polyunsaturated fatty acids are also found in oils from certain types of fish, vegetables, and other plant sources.
100 mg ,,,,,,2017-12-31
Turmeric contains Curcumin, one of the active components of Turmeric that is believed to be responsible for Turmeric%u2019s health benefits. T-levels.
1000 mcg ,,,,,,2017-12-31
Vitamin B12 is important for the metabolic pathways that release cellular energy from fat and protein.
100 mg ,,,,,,2017-12-31
Vitamin B-6 supports energy production by helping convert food into energy.* B-6 plays a role in heart health by promoting healthy homocysteine levels already within a normal range, while also supporting nervous system health.
100 mg ,,,,,,2017-12-31
A serotonin boosting supplement also known to relieve anxiety and stress.
750 mg ,,,,,,2017-12-31
Benefits include its ability to improve concentration, sleep, and memory functions as well as boosting Alpha Brain waves.
100 mcg ,,,,,,2017-12-31
Vitamin D supports bone, teeth, muscle and immune health
40 mg 1X1,1,1,1,1,1,12017-12-31
Alpha-GPC is the most effective type of Choline which increases the production, synthesis, and secretion of acetylcholine, the brain chemical that is important for memory and learning functions. Also, instead of being a precursor to phosphatidylcholine (PC), GPC is actually a metabolite of PC which is important for the communication between neurons. A dose of 400mg is taken 2x daily.
100 mg ,,,,,,2017-12-31
Pramiracetam is a synthetic derivative of Piracetam and is estimated to be 30 times more potent. It optimizes over all brain function, improving memory, learning capacity, focus, and even sensory perception. Pramiracetam primarily enhances brain performance through faster and more efficient memory formation and retrieval. Since this drug primarily stimulates the hippocampus- the part of the brain responsible for long-term memories, users could generally observe significant improvement in memory formation and speed of recall. With this, users develop an expanded learning capacity since it makes them learn faster, easier and more enjoyable- as suggested by its neuroplasticity effects. *100mg x 4 times daily or when needed.
5 g ,,,,,,2017-12-31
Creatine is involved in making the energy muscles need to work.It is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting.
250 mg ,,,,,,2017-12-31
Theanine is an amino acid (a building block for proteins) found in green tea. It has been shown that L-Theanine helps relieve stress by promoting relaxation and improvement in mood without the sedating effects. Also, it reduces Cortisol, the stress hormone.
250 mg ,,,,,,2017-12-31
Phenibut is a nootropic supplement similar to the neurotransmitter GABA thus reducing anxiety and letting you perform and do task better and can lead to rewarding social interactions. Moreover, Phenibut is recommended for persons who just started experiencing sleep problems. With this supplement, users may experience restoration of quality deep sleep and would greatly benefit those who have difficulties falling and remaining asleep.

Copy link below to embed this stack on your website

Jiu-Jitsu Stack



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
General Health Breakfast
Figuring out when to take what now by an inventory of my stacks
phreys 311
General Health 1st stack
Stress, memory and cognitive quickness.
jeremylives 368