Potential Dosage Guidelines
Potential Dosage Guidelines
Krill Oil use as a supplement to lower blood lipids is increasing in popularity. Krill Oil contains: The omega-3 polyunsaturated fatty acids EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic). Omega-3 polyunsaturated fatty acids are also found in oils from certain types of fish, vegetables, and other plant sources.
Turmeric contains Curcumin, one of the active components of Turmeric that is believed to be responsible for Turmeric%u2019s health benefits. T-levels.
Vitamin B12 is important for the metabolic pathways that release cellular energy from fat and protein.
Vitamin B-6 supports energy production by helping convert food into energy.* B-6 plays a role in heart health by promoting healthy homocysteine levels already within a normal range, while also supporting nervous system health.
A serotonin boosting supplement also known to relieve anxiety and stress.
Benefits include its ability to improve concentration, sleep, and memory functions as well as boosting Alpha Brain waves.
Vitamin D supports bone, teeth, muscle and immune health
Alpha-GPC is the most effective type of Choline which increases the production, synthesis, and secretion of acetylcholine, the brain chemical that is important for memory and learning functions. Also, instead of being a precursor to phosphatidylcholine (PC), GPC is actually a metabolite of PC which is important for the communication between neurons. A dose of 400mg is taken 2x daily.
Pramiracetam is a synthetic derivative of Piracetam and is estimated to be 30 times more potent. It optimizes over all brain function, improving memory, learning capacity, focus, and even sensory perception. Pramiracetam primarily enhances brain performance through faster and more efficient memory formation and retrieval. Since this drug primarily stimulates the hippocampus- the part of the brain responsible for long-term memories, users could generally observe significant improvement in memory formation and speed of recall. With this, users develop an expanded learning capacity since it makes them learn faster, easier and more enjoyable- as suggested by its neuroplasticity effects. *100mg x 4 times daily or when needed.
Creatine is involved in making the energy muscles need to work.It is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting.
Theanine is an amino acid (a building block for proteins) found in green tea. It has been shown that L-Theanine helps relieve stress by promoting relaxation and improvement in mood without the sedating effects. Also, it reduces Cortisol, the stress hormone.
Phenibut is a nootropic supplement similar to the neurotransmitter GABA thus reducing anxiety and letting you perform and do task better and can lead to rewarding social interactions. Moreover, Phenibut is recommended for persons who just started experiencing sleep problems. With this supplement, users may experience restoration of quality deep sleep and would greatly benefit those who have difficulties falling and remaining asleep.
|Current Therapies||Date Added||Time From||Time To||Notes|
|Current Activities||Date Added||Time From||Time To||Notes|
|Acceptable/Suspect Foods||Date Added||Time From||Time To||Notes|
|Power Output||2||Vitamin D, Alpha GPC, Creatine|
|Free Testosterone||2||Vitamin D, Creatine|
|Growth Hormone||2||Alpha GPC, Creatine|
|Cognition||2||Alpha GPC, L-Theanine|
|Lean Mass||2||Vitamin D, Creatine|
|Treatment of Myotonic Dystrophy||1||Creatine|
|Bone Mineral Density (aka BMD)||1||Creatine|
|Insulin Sensitivity||1||Vitamin D, Creatine|
|Kidney Function (aka Renal function)||Neutral||Creatine|
|Treatment of COPD||Neutral||Creatine|
|Treatment of Amyotrophic lateral sclerosis (ALS)||Neutral||Creatine|
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