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Jessica

General Health 404 Updated: 2016-07-23 ciloskib
Center for optimal health recommendations

135 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity5 Resveratrol, Inositol, Chromium, Zinc, Magnesium, Vitamin K, Vitamin E, Vitamin C
Cognition2 Resveratrol, Choline Bitartrate, Zinc
Blood Flow2 Vitamin E, Vitamin C
Leptin1 Zinc
Dysmenorrhea1 Vitamin E
Free Testosterone1 Chromium, Zinc, Magnesium, Vitamin E
Interferon Gamma1 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Serum Magnesium1 Magnesium
Thyroid-Stimulating Hormone1 Iodine
Sleep Quality1 Magnesium
Interleukin 41 Vitamin E
Cortisol1 Magnesium, Vitamin E, Vitamin C
Libido1 Chromium
Fertility1 Inositol
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Skin dryness1 Vitamin A
HDL-C1 Inositol, Magnesium, Vitamin E
Skin pigmentation1 Vitamin A
White Blood Cell CountNeutral Vitamin E
PneumoniaNeutral Zinc
DNA DamageNeutral Vitamin E
Protection from SmokingNeutral Vitamin C
Verbal FluencyNeutral Vitamin E
Cognitive DeclineNeutral Vitamin E
Total CholesterolNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
HomocysteineNeutral Vitamin B12, Vitamin E
EuphoricNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
BruisingNeutral Vitamin K
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
InflammationNeutral Vitamin C
CreatinineNeutral Chromium
Fat MassNeutral Chromium, Vitamin C
Food IntakeNeutral Chromium
Anti-Oxidant Enzyme ProfileNeutral Chromium
Exercise-Induced Immune SuppressionNeutral Vitamin C
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  • 2016-07-23 15:39:44: Spirinolactone was removed.
  • 2016-07-23 15:11:36: Cholecalciferol was removed.
  • 2016-07-23 15:11:30: Dose quantity of Vitamin D3 was changed from 1000.00 to 6000.
  • 2016-07-23 15:09:52: Cholecalciferol was added.
  • 2016-07-23 15:09:52: Dose quantity of Cholecalciferol was set to 5000.
  • 2016-07-23 15:09:52: Dose unit of Cholecalciferol was set to 4.
  • 2016-07-23 15:09:52: Start date of Cholecalciferol was set to 2016-07-23.
  • 2016-07-23 15:09:52: Effectiveness of Cholecalciferol was set to Can't tell.
  • 2016-07-23 15:09:17: Omega-3s was added.
  • 2016-07-23 15:09:17: Dose quantity of Omega-3s was set to 130.
  • 2016-07-23 15:09:17: Dose unit of Omega-3s was set to 1.
  • 2016-07-23 15:09:17: Start date of Omega-3s was set to 2016-07-23.
  • 2016-07-23 15:09:17: Effectiveness of Omega-3s was set to Can't tell.
  • 2016-07-23 15:08:41: Docosahexaenoic Acid was added.
  • 2016-07-23 15:08:41: Dose quantity of Docosahexaenoic Acid was set to 390.
  • 2016-07-23 15:08:41: Dose unit of Docosahexaenoic Acid was set to 1.
  • 2016-07-23 15:08:41: Start date of Docosahexaenoic Acid was set to 2016-07-23.
  • 2016-07-23 15:08:41: Effectiveness of Docosahexaenoic Acid was set to Can't tell.
  • 2016-07-23 15:07:36: Eicosapentaenoic Acid was added.
  • 2016-07-23 15:07:36: Dose quantity of Eicosapentaenoic Acid was set to 430.
  • 2016-07-23 15:07:36: Dose unit of Eicosapentaenoic Acid was set to 1.
  • 2016-07-23 15:07:36: Start date of Eicosapentaenoic Acid was set to 2016-07-23.
  • 2016-07-23 15:07:36: Effectiveness of Eicosapentaenoic Acid was set to Can't tell.
  • 2016-07-23 15:06:02: Dose quantity of Magnesium was changed from 40.00 to 275.
  • 2016-07-23 15:04:08: Saccharomyces Boulardii was added.
  • 2016-07-23 15:04:08: Dose unit of Saccharomyces Boulardii was set to 1.
  • 2016-07-23 15:04:08: Start date of Saccharomyces Boulardii was set to 2016-07-23.
  • 2016-07-23 15:04:08: Effectiveness of Saccharomyces Boulardii was set to Can't tell.
  • 2016-07-23 15:03:20: Lactobacillus Rhamnosus was added.
  • 2016-07-23 15:03:20: Dose unit of Lactobacillus Rhamnosus was set to 1.
  • 2016-07-23 15:03:20: Start date of Lactobacillus Rhamnosus was set to 2016-07-23.
  • 2016-07-23 15:03:20: Effectiveness of Lactobacillus Rhamnosus was set to Can't tell.
  • 2016-07-23 15:02:33: Lactobacillus Plantarum was added.
  • 2016-07-23 15:02:33: Dose unit of Lactobacillus Plantarum was set to 1.
  • 2016-07-23 15:02:33: Start date of Lactobacillus Plantarum was set to 2016-07-23.
  • 2016-07-23 15:02:33: Effectiveness of Lactobacillus Plantarum was set to Can't tell.
  • 2016-07-23 15:01:21: Bifidobacterium Bifidum was added.
  • 2016-07-23 15:01:21: Dose unit of Bifidobacterium Bifidum was set to 1.
  • 2016-07-23 15:01:21: Start date of Bifidobacterium Bifidum was set to 2016-07-23.
  • 2016-07-23 15:01:21: Effectiveness of Bifidobacterium Bifidum was set to Can't tell.
  • 2016-07-23 15:00:50: Bifidobacterium Lactis was added.
  • 2016-07-23 15:00:50: Dose unit of Bifidobacterium Lactis was set to 1.
  • 2016-07-23 15:00:50: Start date of Bifidobacterium Lactis was set to 2016-07-23.
  • 2016-07-23 15:00:50: Effectiveness of Bifidobacterium Lactis was set to Can't tell.
  • 2016-07-23 14:59:58: Lactobacillus Paracasei was added.
  • 2016-07-23 14:59:58: Dose unit of Lactobacillus Paracasei was set to 1.
  • 2016-07-23 14:59:58: Start date of Lactobacillus Paracasei was set to 2016-07-23.
  • 2016-07-23 14:59:58: Effectiveness of Lactobacillus Paracasei was set to Can't tell.
  • 2016-07-23 14:56:00: Lactobacillus Acidophilus was added.
  • 2016-07-23 14:56:00: Dose unit of Lactobacillus Acidophilus was set to 20.
  • 2016-07-23 14:56:00: Start date of Lactobacillus Acidophilus was set to 2016-07-23.
  • 2016-07-23 14:56:00: Effectiveness of Lactobacillus Acidophilus was set to Can't tell.
  • 2016-07-23 14:53:55: Resveratrol was added.
  • 2016-07-23 14:53:55: Dose quantity of Resveratrol was set to 10.
  • 2016-07-23 14:53:55: Dose unit of Resveratrol was set to 1.
  • 2016-07-23 14:53:55: Start date of Resveratrol was set to 2016-07-23.
  • 2016-07-23 14:53:55: Effectiveness of Resveratrol was set to Can't tell.
  • 2016-07-23 14:53:21: Lutein was added.
  • 2016-07-23 14:53:21: Dose quantity of Lutein was set to 6.
  • 2016-07-23 14:53:21: Dose unit of Lutein was set to 1.
  • 2016-07-23 14:53:21: Start date of Lutein was set to 2016-07-23.
  • 2016-07-23 14:53:21: Effectiveness of Lutein was set to Can't tell.
  • 2016-07-23 14:52:53: Zeaxanthin was added.
  • 2016-07-23 14:52:53: Dose quantity of Zeaxanthin was set to 2.
  • 2016-07-23 14:52:53: Dose unit of Zeaxanthin was set to 1.
  • 2016-07-23 14:52:53: Start date of Zeaxanthin was set to 2016-07-23.
  • 2016-07-23 14:52:53: Effectiveness of Zeaxanthin was set to Can't tell.
  • 2016-07-23 14:52:14: Lycopene was added.
  • 2016-07-23 14:52:14: Dose quantity of Lycopene was set to 6.
  • 2016-07-23 14:52:14: Dose unit of Lycopene was set to 1.
  • 2016-07-23 14:52:14: Start date of Lycopene was set to 2016-07-23.
  • 2016-07-23 14:52:14: Effectiveness of Lycopene was set to Can't tell.
  • 2016-07-23 14:51:56: Inositol was added.
  • 2016-07-23 14:51:56: Dose quantity of Inositol was set to 25.
  • 2016-07-23 14:51:56: Dose unit of Inositol was set to 1.
  • 2016-07-23 14:51:56: Start date of Inositol was set to 2016-07-23.
  • 2016-07-23 14:51:56: Effectiveness of Inositol was set to Can't tell.
  • 2016-07-23 14:51:28: Choline Bitartrate was added.
  • 2016-07-23 14:51:28: Dose quantity of Choline Bitartrate was set to 25.
  • 2016-07-23 14:51:28: Dose unit of Choline Bitartrate was set to 1.
  • 2016-07-23 14:51:28: Start date of Choline Bitartrate was set to 2016-07-23.
  • 2016-07-23 14:51:28: Effectiveness of Choline Bitartrate was set to Can't tell.
  • 2016-07-23 14:50:57: Molybdenum was added.
  • 2016-07-23 14:50:57: Dose quantity of Molybdenum was set to 50.
  • 2016-07-23 14:50:57: Dose unit of Molybdenum was set to 3.
  • 2016-07-23 14:50:57: Start date of Molybdenum was set to 2016-07-23.
  • 2016-07-23 14:50:57: Effectiveness of Molybdenum was set to Can't tell.
  • 2016-07-23 14:50:11: Chromium was added.
  • 2016-07-23 14:50:11: Dose quantity of Chromium was set to 200.
  • 2016-07-23 14:50:11: Dose unit of Chromium was set to 3.
  • 2016-07-23 14:50:11: Start date of Chromium was set to 2016-07-23.
  • 2016-07-23 14:50:11: Effectiveness of Chromium was set to Can't tell.
  • 2016-07-23 14:49:24: Manganese was added.
  • 2016-07-23 14:49:24: Dose quantity of Manganese was set to 0.5.
  • 2016-07-23 14:49:24: Dose unit of Manganese was set to 1.
  • 2016-07-23 14:49:24: Start date of Manganese was set to 2016-07-23.
  • 2016-07-23 14:49:24: Effectiveness of Manganese was set to Can't tell.
  • 2016-07-23 14:48:41: Copper was added.
  • 2016-07-23 14:48:41: Dose quantity of Copper was set to 1.
  • 2016-07-23 14:48:41: Dose unit of Copper was set to 1.

Dosage Compound Form Frequency Dates Notes
130 mgOmega-3s 1X1,1,1,1,1,1,12016-07-23
390 mgDocosahexaenoic Acid 1X1,1,1,1,1,1,12016-07-23
430 mgEicosapentaenoic Acid 1X1,1,1,1,1,1,12016-07-23
0 mgSaccharomyces Boulardii 1X1,1,1,1,1,1,12016-07-23
0 mgLactobacillus Rhamnosus 1X1,1,1,1,1,1,12016-07-23
0 mgLactobacillus Plantarum 1X1,1,1,1,1,1,12016-07-23
0 mgBifidobacterium Bifidum 1X1,1,1,1,1,1,12016-07-23
0 mgBifidobacterium Lactis 1X1,1,1,1,1,1,12016-07-23
0 mgLactobacillus Paracasei 1X1,1,1,1,1,1,12016-07-23
0.00 inhalation 1X1,1,1,1,1,1,12016-07-23
10 mg 1X1,1,1,1,1,1,12016-07-23
6 mg 1X1,1,1,1,1,1,12016-07-23
2 mgZeaxanthin 1X1,1,1,1,1,1,12016-07-23
6 mg 1X1,1,1,1,1,1,12016-07-23
25 mg 1X1,1,1,1,1,1,12016-07-23
25 mg 1X1,1,1,1,1,1,12016-07-23
50 mcgMolybdenum 1X1,1,1,1,1,1,12016-07-23
200 mcgChromium 1X1,1,1,1,1,1,12016-07-23
0.5 mgManganese 1X1,1,1,1,1,1,12016-07-23
1 mg 1X1,1,1,1,1,1,12016-07-23
100 mcg 1X1,1,1,1,1,1,12016-07-23
15 mg 1X1,1,1,1,1,1,12016-07-23
275 mg 1X1,1,1,1,1,1,12016-07-23
150 mcg 1X1,1,1,1,1,1,12016-07-23
75 mg 1X1,1,1,1,1,1,12016-07-23
500 mcg 1X1,1,1,1,1,1,12016-07-23
200 mcg 1X1,1,1,1,1,1,12016-07-23
800 mcgFolate 1X1,1,1,1,1,1,12016-07-23
25 mg 1X1,1,1,1,1,1,12016-07-23
50 mgNiacin 1X1,1,1,1,1,1,12016-07-23
15 mgRiboflavin 1X1,1,1,1,1,1,12016-07-23
25 mgThiamin 1X1,1,1,1,1,1,12016-07-23
120 mg 1X1,1,1,1,1,1,12016-07-23
100 iu 1X1,1,1,1,1,1,12016-07-23
6000 iuVitamin D3 1X1,1,1,1,1,1,12016-07-23
120 mg 1X1,1,1,1,1,1,12016-07-23
10000 iu 1X1,1,1,1,1,1,12016-07-23
60 mgProtein 1X1,1,1,1,1,1,12016-07-23

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Jessica



Potential Interactions
Intake of large amounts of vitamin C can deplete the body of copper—an essential nutrient. People should be sure to maintain adequate copper intake at higher intakes of vitamin C. Copper is found in many multivitamin-mineral supplements.
Refrences
  • Sandstead HH. Copper bioavailability and requirements. Am J Clin Nutr 1982;35:809-14 [review].
  • Finley EB, Cerklewski FL. Influence of ascorbic acid supplementation on copper status in young adult men. Am J Clin Nutr 1983;37:553-6.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303
Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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