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JeremyD's Stack

General Health 212 Updated: 2017-03-02 JeremyD
Using this stack to loose weight and keep an eye on my blood sugar, pressure & flow levels.

135 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Chromium, Magnesium, Arginine, Vitamin K, Vitamin E, Vitamin D, Vitamin C
Blood Flow3 Arginine, Vitamin E, Vitamin C
Lean Mass2 Chromium, Leucine, D-Aspartic Acid, Arginine, Vitamin D
Free Testosterone2 Chromium, Magnesium, D-Aspartic Acid, Arginine, Vitamin E, Vitamin D
Sleep Quality1 Magnesium
Cognition1 Tyrosine
Serum Magnesium1 Magnesium
Interferon Gamma1 Vitamin E
Dysmenorrhea1 Vitamin E
Immunity (aka Immune system)1 Vitamin E
Prostate Cancer Risk1 Vitamin E
Growth Hormone1 Arginine
Nitric Oxide (aka NO)1 Arginine
Anaerobic Exercise1 Chromium, Arginine
Interleukin 41 Vitamin E
Working Memory1 Tyrosine
Plasma Arginine1 Arginine
Cortisol1 Magnesium, Arginine, Vitamin E, Vitamin C
Libido1 Chromium
Lipid Peroxidation1 Chromium, Vitamin E, Vitamin C
Plasma Vitamin C1 Vitamin C
Skin dryness1 Vitamin A
Sperm Quality1 Vitamin C
Skin pigmentation1 Vitamin A
Exercise-Induced Immune SuppressionNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
EuphoricNeutral Vitamin E
LDL-CNeutral Vitamin E
Red Blood Cell CountNeutral Vitamin E
Aerobic ExerciseNeutral Vitamin C
VO2 MaxNeutral Vitamin C
White Blood Cell CountNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
DNA DamageNeutral Vitamin E
Bleeding TimeNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Verbal FluencyNeutral Vitamin E
InflammationNeutral Vitamin D, Vitamin C
Risk of StrokeNeutral Vitamin E
Serum T3Neutral Vitamin E
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  • 2017-03-02 13:21:12: Calcium was added.
  • 2017-03-02 13:21:12: Dose quantity of Calcium was set to 180.
  • 2017-03-02 13:21:12: Dose unit of Calcium was set to 1.
  • 2017-03-02 13:21:12: Dose status of Calcium was set to Empty.
  • 2017-03-02 13:21:12: Start date of Calcium was set to 2017-03-02.
  • 2017-03-02 13:21:12: Iron was added.
  • 2017-03-02 13:21:12: Dose quantity of Iron was set to 3.
  • 2017-03-02 13:21:12: Dose unit of Iron was set to 1.
  • 2017-03-02 13:21:12: Dose status of Iron was set to Empty.
  • 2017-03-02 13:21:12: Start date of Iron was set to 2017-03-02.
  • 2017-03-02 13:21:12: Magnesium was added.
  • 2017-03-02 13:21:12: Dose quantity of Magnesium was set to 70.
  • 2017-03-02 13:21:12: Dose unit of Magnesium was set to 1.
  • 2017-03-02 13:21:12: Dose status of Magnesium was set to Under.
  • 2017-03-02 13:21:12: Start date of Magnesium was set to 2017-03-02.
  • 2017-03-02 13:21:12: Chromium was added.
  • 2017-03-02 13:21:12: Dose quantity of Chromium was set to 120.
  • 2017-03-02 13:21:12: Dose unit of Chromium was set to 3.
  • 2017-03-02 13:21:12: Dose status of Chromium was set to Under.
  • 2017-03-02 13:21:12: Start date of Chromium was set to 2017-03-02.
  • 2017-03-02 13:21:12: Sodium was added.
  • 2017-03-02 13:21:12: Dose quantity of Sodium was set to 200.
  • 2017-03-02 13:21:12: Dose unit of Sodium was set to 1.
  • 2017-03-02 13:21:12: Dose status of Sodium was set to Empty.
  • 2017-03-02 13:21:12: Start date of Sodium was set to 2017-03-02.
  • 2017-03-02 13:21:12: Lactobacillus Acidophilus was added.
  • 2017-03-02 13:21:12: Dose quantity of Lactobacillus Acidophilus was set to 53.
  • 2017-03-02 13:21:12: Dose unit of Lactobacillus Acidophilus was set to 1.
  • 2017-03-02 13:21:12: Dose status of Lactobacillus Acidophilus was set to Empty.
  • 2017-03-02 13:21:12: Start date of Lactobacillus Acidophilus was set to 2017-03-02.
  • 2017-03-02 13:21:11: Vitamin A was added.
  • 2017-03-02 13:21:11: Dose quantity of Vitamin A was set to 1500.
  • 2017-03-02 13:21:11: Dose unit of Vitamin A was set to 4.
  • 2017-03-02 13:21:11: Dose status of Vitamin A was set to Empty.
  • 2017-03-02 13:21:11: Start date of Vitamin A was set to 2017-03-02.
  • 2017-03-02 13:21:11: Vitamin C was added.
  • 2017-03-02 13:21:11: Dose quantity of Vitamin C was set to 1.3.
  • 2017-03-02 13:21:11: Dose unit of Vitamin C was set to 1.
  • 2017-03-02 13:21:11: Dose status of Vitamin C was set to Under.
  • 2017-03-02 13:21:11: Start date of Vitamin C was set to 2017-03-02.
  • 2017-03-02 13:21:11: Vitamin D was added.
  • 2017-03-02 13:21:11: Dose quantity of Vitamin D was set to 1000.
  • 2017-03-02 13:21:11: Dose unit of Vitamin D was set to 4.
  • 2017-03-02 13:21:11: Dose status of Vitamin D was set to Empty.
  • 2017-03-02 13:21:11: Start date of Vitamin D was set to 2017-03-02.
  • 2017-03-02 13:21:11: Vitamin E was added.
  • 2017-03-02 13:21:11: Dose quantity of Vitamin E was set to 30.
  • 2017-03-02 13:21:11: Dose unit of Vitamin E was set to 4.
  • 2017-03-02 13:21:11: Dose status of Vitamin E was set to Empty.
  • 2017-03-02 13:21:11: Start date of Vitamin E was set to 2017-03-02.
  • 2017-03-02 13:21:11: Vitamin K was added.
  • 2017-03-02 13:21:11: Dose quantity of Vitamin K was set to 80.
  • 2017-03-02 13:21:11: Dose unit of Vitamin K was set to 3.
  • 2017-03-02 13:21:11: Dose status of Vitamin K was set to Under.
  • 2017-03-02 13:21:11: Start date of Vitamin K was set to 2017-03-02.
  • 2017-03-02 13:21:11: Vitamin B12 was added.
  • 2017-03-02 13:21:11: Dose unit of Vitamin B12 was set to 1.
  • 2017-03-02 13:21:11: Dose status of Vitamin B12 was set to Empty.
  • 2017-03-02 13:21:11: Start date of Vitamin B12 was set to 2017-03-02.
  • 2017-03-02 13:21:11: Arginine was added.
  • 2017-03-02 13:21:11: Dose quantity of Arginine was set to 2370.
  • 2017-03-02 13:21:11: Dose unit of Arginine was set to 1.
  • 2017-03-02 13:21:11: Dose status of Arginine was set to Under.
  • 2017-03-02 13:21:11: Start date of Arginine was set to 2017-03-02.
  • 2017-03-02 13:21:11: D-Aspartic Acid was added.
  • 2017-03-02 13:21:11: Dose quantity of D-Aspartic Acid was set to 3080.
  • 2017-03-02 13:21:11: Dose unit of D-Aspartic Acid was set to 1.
  • 2017-03-02 13:21:11: Dose status of D-Aspartic Acid was set to Empty.
  • 2017-03-02 13:21:11: Start date of D-Aspartic Acid was set to 2017-03-02.
  • 2017-03-02 13:21:11: Cystine was added.
  • 2017-03-02 13:21:11: Dose quantity of Cystine was set to 340.
  • 2017-03-02 13:21:11: Dose unit of Cystine was set to 1.
  • 2017-03-02 13:21:11: Dose status of Cystine was set to Empty.
  • 2017-03-02 13:21:11: Start date of Cystine was set to 2017-03-02.
  • 2017-03-02 13:21:11: Histidine was added.
  • 2017-03-02 13:21:11: Dose quantity of Histidine was set to 670.
  • 2017-03-02 13:21:11: Dose unit of Histidine was set to 1.
  • 2017-03-02 13:21:11: Dose status of Histidine was set to Empty.
  • 2017-03-02 13:21:11: Start date of Histidine was set to 2017-03-02.
  • 2017-03-02 13:21:11: Isoleucine was added.
  • 2017-03-02 13:21:11: Dose quantity of Isoleucine was set to 1340.
  • 2017-03-02 13:21:11: Dose unit of Isoleucine was set to 1.
  • 2017-03-02 13:21:11: Dose status of Isoleucine was set to Over.
  • 2017-03-02 13:21:11: Start date of Isoleucine was set to 2017-03-02.
  • 2017-03-02 13:21:11: Leucine was added.
  • 2017-03-02 13:21:11: Dose quantity of Leucine was set to 2340.
  • 2017-03-02 13:21:11: Dose unit of Leucine was set to 1.
  • 2017-03-02 13:21:11: Dose status of Leucine was set to Empty.
  • 2017-03-02 13:21:11: Start date of Leucine was set to 2017-03-02.
  • 2017-03-02 13:21:11: Phenylalanine was added.
  • 2017-03-02 13:21:11: Dose quantity of Phenylalanine was set to 1540.
  • 2017-03-02 13:21:11: Dose unit of Phenylalanine was set to 1.
  • 2017-03-02 13:21:11: Dose status of Phenylalanine was set to Over.
  • 2017-03-02 13:21:11: Start date of Phenylalanine was set to 2017-03-02.
  • 2017-03-02 13:21:11: L-Proline was added.
  • 2017-03-02 13:21:11: Dose quantity of L-Proline was set to 1290.
  • 2017-03-02 13:21:11: Dose unit of L-Proline was set to 1.
  • 2017-03-02 13:21:11: Dose status of L-Proline was set to Empty.
  • 2017-03-02 13:21:11: Start date of L-Proline was set to 2017-03-02.
  • 2017-03-02 13:21:11: Tryptophan was added.

Dosage Compound Form Frequency Dates Notes
53 mg 1X1,1,1,1,1,1,12017-03-02
200 mg 1X1,1,1,1,1,1,12017-03-02
120 mcgChromium 1X1,1,1,1,1,1,12017-03-02
70 mg 1X1,1,1,1,1,1,12017-03-02
3 mg 1X1,1,1,1,1,1,12017-03-02
180 mg 1X1,1,1,1,1,1,12017-03-02
1440 mg 1X1,1,1,1,1,1,12017-03-02
1220 mg 1X1,1,1,1,1,1,12017-03-02
290 mg 1X1,1,1,1,1,1,12017-03-02
1290 mg 1X1,1,1,1,1,1,12017-03-02
1540 mg 1X1,1,1,1,1,1,12017-03-02
2340 mg 1X1,1,1,1,1,1,12017-03-02
1340 mg 1X1,1,1,1,1,1,12017-03-02
670 mg 1X1,1,1,1,1,1,12017-03-02
340 mgCystine 1X1,1,1,1,1,1,12017-03-02
3080 mg 1X1,1,1,1,1,1,12017-03-02
2370 mg 1X1,1,1,1,1,1,12017-03-02
0.00 mg 1X1,1,1,1,1,1,12017-03-02
80 mcg 1X1,1,1,1,1,1,12017-03-02
30 iu 1X1,1,1,1,1,1,12017-03-02
1000 iu 1X1,1,1,1,1,1,12017-03-02
1.3 mg 1X1,1,1,1,1,1,12017-03-02
1500 iu 1X1,1,1,1,1,1,12017-03-02

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JeremyDs Stack



Potential Interactions
Calcium from food and supplements interferes with heme-iron absorption. Separating these supplements has been advised.
Refrences
  • Hallberg L, Brune M, Erlandsson M, et al. Calcium: effect of different amounts on nonheme- and heme-iron absorption in humans. Am J Clin Nutr 1991;53:112-9.
  • Hallberg L, Rossander-Hulthén L, Brune M, Gleerup A. Inhibition of haem-iron absorption in man by calcium. Br J Nutr 1992;69:533-40.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Taking vitamin A with iron helps treat iron deficiency, since vitamin A improves the absorption and/or utilization of iron. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Suharno D, West CE, Muhilal, et al. Supplementation with vitamin A and iron for nutritional anemia in pregnant women in West Java, Indonesia. Lancet 1993;342:1325-8.
  • Semba RD, Muhilal, West KP Jr, et al. Impact of vitamin A supplementation on hematological indicators of iron metabolism and protein status in children. Nutr Res 1992;12:469-78.
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Vitamin D’s most important role is maintaining blood levels of calcium. Therefore, many doctors recommend that those supplementing with calcium also supplement with 400–1,200 IU of vitamin D per day.
Refrences
  • Norman AW. Intestinal calcium absorption: a vitamin D-hormone-mediated adaptive response. Am J Clin Nutr 1990;51:290-300.
Vitamin E appears to increase intestinal absorption and tissue uptake of vitamin A. Because of this effect, some doctors have used the combination of vitamin E and vitamin A for various skin conditions that are usually treated with vitamin A alone. The addition of vitamin E improved outcomes, while allowing for lower (and safer) doses of vitamin A.
Refrences
  • Oaks L, Russell R, Jacob RA. Decreased serum vitamin A levels during vitamin E supplementation. Am J Clin Nutr 1978;31:716.
  • Ames SR. Factors affecting absorption, transport, and storage of vitamin A. The American journal of clinical nutrition. 1969 Jul;22(7):934-5
  • Gaby AR. Vitamin A. In Gaby AR. Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 11.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502

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