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Insomnia Stack

General Health 484 SupplementDoctor
Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night's sleep. By definition, insomnia is a sleep disorder that is characterized by having difficulty falling or staying asleep. Symptoms may include waking up often during the night and having trouble getting back to sleep, waking up too early in the morning, and feeling tired upon waking up. Insomnia may result from a variety of causes including significant life stress, illness emotional or physical discomfort, environmental factors, interferences in normal sleep schedule, and some medications. According to research or other evidence, the following self-care steps may be helpful.

51 Potential Effects from this Stack

Effect OnScaleContributors
Sleep Quality3 Magnesium, Melatonin, Lavender, Valeriana officinalis
Insulin Sensitivity2 Magnesium, Melatonin
Cortisol2 Magnesium, Melatonin, 5-HTP
Relaxation1 Lavender
Serum Magnesium1 Magnesium
Gastrin1 Melatonin
Leptin1 Melatonin
Plasma Melatonin1 Melatonin
Memory1 Melatonin
Growth Hormone1 Melatonin
HomocysteineNeutral Vitamin B12
StressNeutral Lavender
CalmnessNeutral Lavender
Sleep LatencyNeutral Valeriana officinalis
AttentionNeutral Melatonin
Free TestosteroneNeutral Magnesium
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
AdrenalineNeutral Melatonin
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  • 2019-06-01 18:02:25: Archive was set to 1.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:09: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
0.00 ,,,,,,
In two small preliminary trials, people with insomnia resulting from disorders of the sleep-wake rhythm improved after supplementing with vitamin B12.
0.00 ,,,,,,
Passion flower is commonly recommended by doctors as a mild sedative for those suffering from insomnia or nervous exhaustion.
0.00 ,,,,,,
People with period limb movements during sleep or restless legs syndrome often have sleep problems. In one trial, insomniacs with these conditions slept better after supplementing with magnesium.
0.00 ,,,,,,
Studies have found a combination of valerian and lemon balm to be effective at improving sleep.
0.00 ,,,,,,
Chamomile is commonly recommended by doctors as a mild sedative for those suffering from insomnia or nervous exhaustion. It is a particularly good choice for children whose insomnia may be related to gastrointestinal upset.
0.00 ,,,,,,
Catnip is commonly recommended by doctors as a mild sedative for those suffering from insomnia or nervous exhaustion.
0.00 ,,,,,,
Bitter orange has a history of use as a calming agent and to counteract insomnia.
0.00 ,,,,,,
American scullcap is commonly recommended by doctors as a mild sedative for those suffering from insomnia or nervous exhaustion.
1 ,,,,,,
1 8 ounces up to twice daily for seven days. Tart cherries contain a small amount of the sleep-regulating hormone melatonin and may improve some measures of sleep quality.
0.5 mg ,,,,,,
Take under medical supervision: 0.5 to 3.0 mg daily one to two hours before bedtime. Taking melatonin before bedtime may help reset your body's internal clock.
0.00 ,,,,,,
Lavender oils aroma is known to be calming and may be helpful in some cases of insomnia.
0 Hops ,,,,,,
Hops is commonly recommended by doctors as a mild sedative for those suffering from insomnia or nervous exhaustion.
0.00 ,,,,,,
Corydalis contains several ingredients, one of which has been shown to influence the nervous system, providing pain relief and promoting relaxation.
200 mg ,,,,,,
Adults: 200 mg two hours before bedtime and 400 mg at bedtime; children: 3 mg per 2.2 lbs (1 kg) body weight. 5-HTP is converted into serotonin and might, therefore, be helpful for insomnia. Studies show, supplementing with 5-HTP appeared to improve sleep quality.
300 mg ,,,,,,
300 to 600 mg of a concentrated root extract 30 minutes before bedtime. Valerian may help you fall asleep faster and enjoy deeper sleep quality.
1 g ,,,,,,
1 to 2 grams at bedtime. L-tryptophan has been used successfully for people with insomnia in many studies,including double-blind trials.

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Insomnia Stack



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