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Influenza Stack

General Health 351 SupplementDoctor
Prepare yourself to fight the flu. Influenza is a viral infection that attacks the respirtory system with symptoms including fever, aching muscles, chills and sweats, headache, dry cough, fatigue and weakness, and nasal congestion. Each year the flu hits millions, sometimes lingering for days, sometimes weeks. It is caused by influenza viruses and can travel through the air in droplets when someone with the infection coughs, sneezes or talk. These droplets can then be inhaled directly, or you can pick up the germs from the infected object. According to research or other evidence, the following self-care steps may be helpful.

40 Potential Effects from this Stack

Effect OnScaleContributors
Cortisol1 Vitamin C, Garlic
Blood Flow1 Vitamin C
Anaerobic Exercise1 Eleutherococcus senticosus
Sperm Quality1 Vitamin C
Plasma Vitamin C1 Vitamin C
VO2 Max1 Vitamin C, Echinacea
Lean Mass1 Vitamin D
Depression1 Vitamin C
Insulin Sensitivity1 Vitamin D, Vitamin C, Garlic
Free Testosterone1 Vitamin D
PainNeutral Vitamin D
White Blood Cell CountNeutral Garlic
LeptinNeutral Garlic
HomocysteineNeutral Garlic
Protection from SmokingNeutral Vitamin C
Symptoms of Peripheral Vascular DiseaseNeutral Garlic
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  • 2019-06-01 18:02:25: Archive was set to 1.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
0.00 ,,,,,,
Wild indigo contains polysaccharides and proteins that have been reported to stimulate the immune system. It is often used in combination with herbs such as echinacea, goldenseal, or thuja.
0 Meadowsweet ,,,,,,
The salicylates in meadowsweet give it a mild anti-inflammatory effect and the potential to reduce fevers during a cold or flu.
0.00 ,,,,,,
Goldenseal used in combination with wild indigo has been reported to have immune-enhancing effects.
0.00 ,,,,,,
Eleuthero has immune-enhancing properties, which may play a role in preventing infection with the influenza virus.
0 Boneset ,,,,,,
Boneset has been shown in studies to stimulate immune-cell function, which may explain its traditional use to help fight off minor viral infections, such as the flu.
0.00 ,,,,,,
Asian ginseng has immune-enhancing properties, which may play a role in preventing infection with the influenza virus.
800 iu ,,,,,,
800 IU per day for two years; then 2,000 IU per day after that. Studies show, long-term vitamin D supplementation for three years significantly reduced flu and cold symptoms.
100 mg ,,,,,,
100 mg daily. Supplementing with vitamin C may reduce your flu risk.
2.6 gGarlic ,,,,,,
2.6 grams per day. Healthy volunteers who supplemented with an aged-garlic extract for 90 days decreased the number of days on which severe cold or influenza symptoms occurred by 58%.
4 tbsp ,,,,,,
Adults: 4 Tbsp daily of a syrup containing 38% elderberry extract; children: half a dose (2 Tbsp). Supplementing with elderberry may help speed recovery.
3 mg ,,,,,,
3 to 5 ml of liquid formulas or 300 mg of powdered root supplements three times per day. Taking echinacea may help clear flu symptoms faster.

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Influenza Stack

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