|Cortisol||1||Vitamin C, Garlic|
|Blood Flow||1||Vitamin C|
|Anaerobic Exercise||1||Eleutherococcus senticosus|
|Sperm Quality||1||Vitamin C|
|Plasma Vitamin C||1||Vitamin C|
|VO2 Max||1||Vitamin C, Echinacea|
|Lean Mass||1||Vitamin D|
|Insulin Sensitivity||1||Vitamin D, Vitamin C, Garlic|
|Free Testosterone||1||Vitamin D|
|White Blood Cell Count||Neutral||Garlic|
|Protection from Smoking||Neutral||Vitamin C|
|Symptoms of Peripheral Vascular Disease||Neutral||Garlic|
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Wild indigo contains polysaccharides and proteins that have been reported to stimulate the immune system. It is often used in combination with herbs such as echinacea, goldenseal, or thuja.
The salicylates in meadowsweet give it a mild anti-inflammatory effect and the potential to reduce fevers during a cold or flu.
Goldenseal used in combination with wild indigo has been reported to have immune-enhancing effects.
Eleuthero has immune-enhancing properties, which may play a role in preventing infection with the influenza virus.
Boneset has been shown in studies to stimulate immune-cell function, which may explain its traditional use to help fight off minor viral infections, such as the flu.
Asian ginseng has immune-enhancing properties, which may play a role in preventing infection with the influenza virus.
800 IU per day for two years; then 2,000 IU per day after that. Studies show, long-term vitamin D supplementation for three years significantly reduced flu and cold symptoms.
100 mg daily. Supplementing with vitamin C may reduce your flu risk.
2.6 grams per day. Healthy volunteers who supplemented with an aged-garlic extract for 90 days decreased the number of days on which severe cold or influenza symptoms occurred by 58%.
Adults: 4 Tbsp daily of a syrup containing 38% elderberry extract; children: half a dose (2 Tbsp). Supplementing with elderberry may help speed recovery.
3 to 5 ml of liquid formulas or 300 mg of powdered root supplements three times per day. Taking echinacea may help clear flu symptoms faster.
General Health Daily
Base stack for overall health and wellness
General Health Fibrocystic Breast Disease Stack
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