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Infection Stack

General Health 432 Updated: 2015-09-18 SupplementDoctor
Infection refers to the invasion and multiplication of microorganisms such as bacteria, viruses, and parasites that are normally present within the body. It may cause no symptoms or cause symptoms that are clinically apparent. Moreover, infections may remain localized or systemic, spreading through the blood or lymphatic vessels. The best defense for infection? A strong immune system. According to research or other evidence, the following self-care steps may be helpful.

48 Potential Effects from this Stack

Effect OnScaleContributors
IGF-1 (aka Insulin-like growth factor-1)1 Zinc
Free Testosterone1 Zinc
Cognition1 Zinc
Plasma Vitamin C1 Vitamin C
Sperm Quality1 Vitamin C
Blood Flow1 Vitamin C
VO2 Max1 Echinacea, Vitamin C
Skin pigmentation1 Vitamin A
Skin dryness1 Vitamin A
Insulin Sensitivity1 Garlic, Zinc, Vitamin C
Leptin1 Garlic, Zinc
Cortisol1 Garlic, Vitamin C
Anaerobic Exercise1 Eleutherococcus senticosus
HomocysteineNeutral Garlic
Symptoms of the Common ColdNeutral Echinacea
InflammationNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Sleep QualityNeutral Echinacea
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Dosage Compound Form Frequency Dates Notes
0.00 ,,,,,,
Wild indigo is both immune supportive and antimicrobial.
0.00 ,,,,,,
Usnea is an herb that directly attack microbes.
0.00 ,,,,,,
Thyme is an herb that directly attack microbes.
0.00 ,,,,,,
Tea tree is an herb that directly attack microbes.
0.00 ,,,,,,
Shiitake supports the immune system and protects against microbes.
0.00 ,,,,,,
Schisandra supports the immune system and protects against microbes.
0.00 ,,,,,,
Sandalwood is an herb that directly attack microbes.
0.00 ,,,,,,
Sage is an herb that directly attack microbes.
0.00 ,,,,,,
Rosemary is an herb that directly attack microbes.
0 Reishi ,,,,,,
Reishi supports the immune system in the fight against microbes.
0.00 ,,,,,,
Picrorhiza supports the immune system and protects against microbes.
0.00 ,,,,,,
Oregon grape is both immune supportive and antimicrobial.
0 Onion ,,,,,,
Onion is an herb that directly attack microbes.
0 Olive Leaf ,,,,,,
Olive leaf is an herb that directly attack microbes.
0.00 ,,,,,,
Maitake supports the immune system and protects against microbes.
0.00 ,,,,,,
Lomatium is an herb that directly attack microbes.
0.00 ,,,,,,
Ligustrum supports the immune system and protects against microbes.
0.00 ,,,,,,
Lemon balm is an antiviral and antimicrobial herb.
0.00 ,,,,,,
Green tea is an herb that directly attack microbes.
0.00 ,,,,,,
Goldenseal is both immune supportive and antimicrobial.
0 Garlic ,,,,,,
Garlic is an herb that directly attack microbes.
0.00 ,,,,,,
Eucalyptus is an herb that directly attack microbes.
0.00 ,,,,,,
Eleuthero supports the immune system and protects against microbes.
0.00 ,,,,,,
Elderberry is both immune supportive and antimicrobial.
0.00 ,,,,,,
Chaparral is an herb that directly attack microbes.
0.00 ,,,,,,
Barberry is both immune supportive and antimicrobial.
0.00 ,,,,,,
Astragalus supports the immune system and protects against microbes.
0.00 ,,,,,,
Asian ginseng supports the immune system and protects against microbes.
0.00 ,,,,,,
American ginseng supports the immune system and protects against microbes.
0.00 ,,,,,,
Zinc deficiencies can impair immune function. Supplementing with zinc has been shown to increase immune function in healthy people. Zinc lozenges have been found helpful in against the common cold.
100 mg ,,,,,,
100 mcg per day with 20 mg per day of zinc. Selenium supplements have been reported to help reduce infections in elderly people.
0.00 ,,,,,,
Lactobacillus acidophilus produces acids that kill invading bacteria. These and other probiotics inhibit the growth of potentially infectious organisms and have been shown to be effective against some infections.
0 Multivitamin ,,,,,,
Follow label directions. A multiple vitamin-mineral formula helped elderly people avoid infections in one double-blind trial.
3 mg ,,,,,,
3 to 5 ml of liquid herbal extracts every two hours,or 300 to 600 mg of powdered herb three times per day, or 5 to 6 cups of tea daily. Echinacea is both immune supportive and antimicrobial.
1 g ,,,,,,
1 to 4 grams daily. Vitamin C has antiviral activity, and may help prevent viral infections or, in the case of the common cold, reduce the severity and duration of an infection.
0.00 ,,,,,,
See a doctor for evaluation of possible deficiency. Vitamin A plays an important role in immune system function and helps mucous membranes, including those in the lungs, resist invasion by microorganisms.
48 mgAndrographis ,,,,,,
48 to 60 mg andrographolides in two to three divided doses per day. Andrographis supports the immune system and protects against microbes.

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Infection Stack



Potential Interactions
Supplementation with zinc, iron, or the combination has been found to improve vitamin A status among children at high risk for deficiency of the three nutrients. This interaction has only been shown in a developing country with higher incidence of multiple deficiencies.
Refrences
  • Muñoz EC, Rosado JL, Lopez P, et al. Iron and zinc supplementation improves indicators of vitamin A status of Mexican preschoolers. Am J Clin Nutr 2000;71:789-94.
Vitamin C appears to convert sodium selenite (a form of selenium used for supplementation) to elemental selenium, making it unavailable for absorption. This interaction occurred when 1 g of vitamin C was taken with sodium selenite on an empty stomach, but not when these nutrients were taken together with a meal. Vitamin C does not appear to interact with selenomethionine, another commonly used form of supplemental selenium.
Refrences
  • Robinson MF,Thomson CD,Huemmer PK. Effect of a megadose of ascorbic acid, a meal and orange juice on the absorption of selenium as sodium selenite. The New Zealand medical journal. 1985 Aug;98(784):627-9
  • Ip C. Interaction of vitamin C and selenium supplementation in the modification of mammary carcinogenesis in rats. Journal of the National Cancer Institute. 1986 Jul;77(1):299-303

Saved Therapies Added Time Frequency Notes

 

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