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Indigestion, Heartburn, and Low Stomach Acidity Stack

General Health Stack 1,244  
Indigestion, also called dyspepsia, is basically a sign of an underlying problem, such as ulcers, gallbladder disease, or gastroesophageal reflux disease. On the other hand, heartburn refers to the burning pain in your chest, and is often worse when lying down or bending over. Contrary to the popular belief, indigestion is usually caused by low stomach acid, also called hypochlorhydia, and affecs up to half of our population. Stay away from foods that fuel the flames of heartburn and indigestion. According to research or other evidence, the following self-care steps may be helpful.

Health Notes & References


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  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

 

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Supplements 48 Supplements
Dosage Compound Frequency Dates Notes
0Yellow Dock
Yellow dock is a digestive stimulant widely used in traditional medicine in North America.
0.00
Yarrow is a digestive stimulant widely used in traditional medicine in North America.
0Wormwood
Wormwood is believed to stimulate digestion and relieve spasms in the intestinal tract.
0Vitamin B-Complex
People with achlorhydria (no stomach acid) or hypochlorhydria may not metabolize B vitamins properly, putting them at risk of developing various nutritional deficiencies, which could presumably contribute to the development of a wide range of health problems.
0.00
Vervain is a digestive stimulant widely used in traditional medicine in North America.
0.00
Thyme is a gas-relieving herb that may be helpful in calming an upset stomach.
0.00
Slippery elm may have an anti-inflammatory effect in the stomach and intestines, and its mucilage content appears to protect against the damaging effects of acid on the esophagus.
0.00
Rosemary is a gas-relieving herb that may be helpful in calming an upset stomach.
0Rooibos
Rooibos is traditionally used as a tea as a digestive aid.
0Prickly Ash
Prickly ash acts as a digestive stimulant and may be helpful for indigestion.
0.00
Boldo has been used in South America for a variety of digestive conditions.
0.00
Oregon grape may stimulate digestion and relieve spasms in the intestinal tract.
0.00
Marshmallow is a demulcent herb, meaning it seems to work by decreasing inflammation and forming a barrier against irritants such as stomach acid.
0.00
Licorice protects the mucous membranes lining the digestive tract by increasing the production of mucin, a compound that protects against the adverse effects of stomach acid and various harmful substances.
0.00
Lemon balm is a gas-relieving herb that is used traditionally for indigestion.
0.00
Lavender is a gas-relieving herb that may be helpful in calming an upset stomach.
0.00
Juniper acts as a digestive stimulant and may be helpful for indigestion.
0.00
Horehound's major active constituent increases the flow of saliva and gastric juice.
0.00
Goldenseal is a digestive stimulant widely used in traditional medicine in North America.
0.00
Gentian is a bitter herb thought to stimulate digestion by increasing saliva production and promoting stomach acid and digestive enzyme production.
0.00
Elecampane has been used by herbalists to treat people with indigestion.
0.00
Dandelion acts as a digestive stimulant and may be helpful for indigestion.
0.00
Cinnamon is a gas-relieving herb that may be helpful in calming an upset stomach.
0.00
People in the southwestern United States and northern Mexico have long used chaparral tea to help calm upset stomachs.
0.00
Chamomile is effective in relieving inflamed or irritated mucous membranes of the digestive tract.
0.00
Centaury acts as a digestive stimulant and may be helpful for indigestion.
0Boldo
Boldo has a history of use in South America for a variety of digestive conditions.
0.00
Blessed thistle acts as a digestive stimulant and may be helpful for indigestion.
0.00
Bladderwrack is a demulcent herb, meaning it seems to work by decreasing inflammation and forming a barrier against irritants such as stomach acid.
0.00
Bitter melon acts as a digestive stimulant and may be helpful for indigestion.
0.00
Consult your doctor. Supplementing betaine hydrochloride with meals may improve digestion in people who have been diagnosed with low stomach acid (hypochlorhydria).
0.00
Basil is a gas-relieving herb that may be helpful in calming an upset stomach.
0.00
Taking barberry may help stimulate digestion and relieve an upset stomach.
0Anise
Anise is a gas-relieving herb that may be helpful in calming an upset stomach.
0Andrographis
Andrographis acts as a digestive stimulant and may be helpful for indigestion.
500mg
500 mg four times per day, for indigestion. In a double-blind trial, turmeric was found to relieve indigestion.
4g
4 to 6 grams daily of dried leaf or equivalent, for indigestion. Sage is a gas-relieving herb that may be helpful in calming an upset stomach.
90mg
90 mg of oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day, for indigestion only. A combination of peppermint, caraway, and fennel has been shown to reduce gas and cramping in people with indigestion
2cupsLinden
Several cups of tea per day, made with 2 to 3 tsp of dried flowers per cup of hot water, for indigestion. Linden has a long tradition of use for indigestion. It has antispasmodic action and may help people who suffer from upset stomach or excessive gas.
4mg
4 to 8 mg chelidonine in a standardized herbal extract three times per day. One study found that a standardized extract of greater celandine could relieve indigestion symptoms (such as abdominal cramping, sensation of fullness, and nausea) significantly better than placebo.
2g
2 to 4 grams daily fresh ginger or equivalent for indigestion. Ginger, with its anti-inflammatory and anti-nausea effects, has a history of use in treating gastrointestinal complaints, from flatulence to ulcers. It has been shown to enhance intestinal movements that aid digestion.
1.2
1/2 tsp (2 to 3 grams) of ground or crushed seeds three times daily, taken directly oras tea. Studies have found that a combination of peppermint, caraway, and fennel is useful in reducing gas and cramping in people with indigestion.
0.00
Lipase, a pancreatic enzyme, aids in the digestion of fats and may improve digestion in some people.
0.00
Supplementing with charcoal may help relieve gas.
50mgCaraway
50 mg of oil plus 90 mg of peppermint oil in enteric-coated capsules taken three times per day for indigestion only. One trial found that a combination with peppermint, caraway, and fennel was useful in reducing gas and cramping in people with indigestion.
3g
3 cupsof tea daily, prepared with 1 to 2 grams of dried peel. Bitter orange has traditionally been used as a digestive aid.
4mg
4 to 12 mg per day. The carotenoid astaxanthin may inhibit the growth of Helicobacter pylori and reduce related gastric inflammation.
500mg
500 to 1,000 mg cynarin in a standardized herbal extract three times per day. Extracts of artichoke have been repeatedly shown in research to be beneficial for people with indigestion.

Potential Dosage Guidelines

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Indigestion, Heartburn, and Low Stomach Acidity Stack





36 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity1 Licorice, Bladderwrack
Relaxation1 Lavender
Sleep Quality1 Lavender
Rate of Gastric Emptying1 Ginger
Memory1 Ginger
Cortisol1 Licorice
HDL-CNeutral Astaxanthin
Blood GlucoseNeutral Astaxanthin
Muscle DamageNeutral Astaxanthin
Lipid PeroxidationNeutral Astaxanthin
LDL-CNeutral Astaxanthin
StressNeutral Lavender
CalmnessNeutral Lavender
Total CholesterolNeutral Astaxanthin
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