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Immunity, Energy, Wellness

General Health Stack 56 Updated: 2018-03-26  
Using this stack to stay on top of the supplements I already am supposed to be taking - to remember to take them and track how my symptoms are affected.

Health Notes & References


This stack has no notes or references yet.
  • 2018-03-26 21:49:45: Dose unit of Krill Oil was changed from 1 to 2.
  • 2018-03-26 21:49:45: Dose status of Krill Oil was cleared. Previous value was Under
  • 2018-03-26 21:49:19: Dose status of Tyrosine was cleared. Previous value was Recommended
  • 2018-03-26 21:49:19: A Purpose of Tyrosine was added (Depressed mood).
  • 2018-03-26 21:49:19: A Purpose of Tyrosine was added (Brain fog).
  • 2018-03-26 21:42:49: Krill Oil was added.
  • 2018-03-26 21:42:49: Dose quantity of Krill Oil was set to 3.
  • 2018-03-26 21:42:49: Dose unit of Krill Oil was set to 1.
  • 2018-03-26 21:42:49: Dose status of Krill Oil was set to Under.
  • 2018-03-26 21:42:49: Start date of Krill Oil was set to 2018-03-26.
  • 2018-03-26 21:42:49: Effectiveness of Krill Oil was set to Can't tell.
  • 2018-03-26 21:42:49: A Purpose of Krill Oil was added (Muscle and joint pain).
  • 2018-03-26 21:41:38: Tyrosine was added.
  • 2018-03-26 21:41:38: Dose quantity of Tyrosine was set to 500.
  • 2018-03-26 21:41:38: Dose unit of Tyrosine was set to 1.
  • 2018-03-26 21:41:38: Dose status of Tyrosine was set to Recommended.
  • 2018-03-26 21:41:38: Start date of Tyrosine was set to 2018-03-26.
  • 2018-03-26 21:41:38: Effectiveness of Tyrosine was set to Slight.
  • 2018-03-26 21:40:36: Dose status of Vitamin B Complex was cleared. Previous value was Empty
  • 2018-03-26 21:40:36: Effectiveness of Vitamin B Complex was changed from None to Moderate.
  • 2018-03-26 21:38:41: Dose unit of Vitamin B12 was changed from 1 to 6.
  • 2018-03-26 21:38:41: Dose status of Vitamin B12 was cleared. Previous value was Recommended
  • 2018-03-26 21:37:11: Magnesium was removed.
  • 2018-03-26 21:32:39: Vitamin C was added.
  • 2018-03-26 21:32:39: Dose quantity of Vitamin C was set to 1000.
  • 2018-03-26 21:32:39: Dose unit of Vitamin C was set to 1.
  • 2018-03-26 21:32:39: Dose status of Vitamin C was set to Recommended.
  • 2018-03-26 21:32:39: Start date of Vitamin C was set to 2018-03-26.
  • 2018-03-26 21:32:39: Vitamin B12 was added.
  • 2018-03-26 21:32:39: Dose quantity of Vitamin B12 was set to 1.
  • 2018-03-26 21:32:39: Dose unit of Vitamin B12 was set to 1.
  • 2018-03-26 21:32:39: Dose status of Vitamin B12 was set to Recommended.
  • 2018-03-26 21:32:39: Start date of Vitamin B12 was set to 2018-03-26.
  • 2018-03-26 21:32:39: Vitamin B Complex was added.
  • 2018-03-26 21:32:39: Dose quantity of Vitamin B Complex was set to 1.
  • 2018-03-26 21:32:39: Dose unit of Vitamin B Complex was set to 6.
  • 2018-03-26 21:32:39: Dose status of Vitamin B Complex was set to Empty.
  • 2018-03-26 21:32:39: Start date of Vitamin B Complex was set to 2018-03-26.
  • 2018-03-26 21:32:39: Magnesium was added.
  • 2018-03-26 21:32:39: Dose unit of Magnesium was set to 1.
  • 2018-03-26 21:32:39: Dose status of Magnesium was set to Empty.
  • 2018-03-26 21:32:39: Start date of Magnesium was set to 2018-03-26.
  • 2018-03-26 21:30:10: Description was set to Using this stack to stay on top of the supplements I already am supposed to be taking - to remember to take them and track how my symptoms are affected..
Supplements 5 Supplements
Dosage Compound Class Frequency Dates Notes
3g 2018-03-26
Purpose: Muscle and joint pain
500mg 2018-03-26
Purpose: Depressed mood, Brain fog
1pill(s)Vitamin B Complex 10:00 am - 1X2018-03-26
1pill(s) 2018-03-26
1000mg 2X2018-03-26

Dosage Guidelines

 cap4121
 versicularia

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Immunity, Energy, Wellness





Check-In Posts

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2018-03-26 9:43 AM

Adherence 3 of 5 ( 60 %)
Energy Focus Memory Mood Custom Fields
  • 3mgKrill Oil
  • 1pill(s)Vitamin B Complex
  • 100mgVitamin C
5 5 5 5

2018-03-26 9:50 AM

Adherence 2 of 5 ( 40 %)
Energy Focus Memory Mood Custom Fields
  • 500mgTyrosine
  • 1mgVitamin B12
5 5 5 5

Potential Effects from Stack

EffectScaleContributors
Cognition1 Tyrosine
Working Memory1 Tyrosine
Heart RateNeutral Tyrosine
HomocysteineNeutral Vitamin B12
FatigueNeutral Tyrosine
DepressionNeutral Tyrosine
Neutral Krill Oil, Tyrosine, Vitamin B Complex, Vitamin B12
Blood PressureNeutral Tyrosine
Stress-2 Krill Oil, Tyrosine

 

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About cap4121

 

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