Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Hypertension

General Health 58 Updated: 2019-03-11 Psalm10335
Creating this care plan to be totally free from the ill of hypertension.

20 Potential Effects from this Stack

Effect OnScaleContributors
Calmness1 L-Theanine
Cognition1 L-Theanine
Insulin Sensitivity1 Magnesium
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
HDL-CNeutral Magnesium, Grape Seed Extract
Free TestosteroneNeutral Magnesium
TriglyceridesNeutral Magnesium, Grape Seed Extract
You must login to view the remaining effects of this stack! Click here to login or register quickly.
  • 2019-03-11 15:31:20: Notes of Magnesium L-Threonate was changed from NOW Foods - 'Magtein', taken 1 afternoon, 2 bedtime to NOW Foods - from 'Magtein' Magnesium L-Threonate, taken 1 afternoon, 2 bedtime.
  • 2019-03-11 15:25:42: Notes of Magnesium was changed from Nutrilite Dbl X Multivitamin - contains (100 mg) & Nutrilite CalMagD (2 tablets 133.4 mg) & Dr. Berg (Elect. Powder 120 mg) to Nutrilite Dbl X Multivitamin - contains (100 mg from Magnesium Oxide) & Nutrilite CalMagD (2 tablets 133.4 mg from Magnesium Oxide) & Dr. Berg (Elect. Powder 120 mg from Magnesium Citrate).
  • 2019-03-11 15:01:53: Notes of Magnesium was set to Nutrilite Dbl X Multivitamin - contains (100 mg) & Nutrilite CalMagD (2 tablets 133.4 mg) & Dr. Berg (Elect. Powder 120 mg).
  • 2019-03-11 15:01:53: Dose status of Magnesium was cleared. Previous value was Recommended
  • 2019-03-11 15:01:53: End date of Magnesium was set to 2019-03-25.
  • 2019-03-11 14:57:13: Magnesium was added.
  • 2019-03-11 14:57:13: Dose quantity of Magnesium was set to 353.4.
  • 2019-03-11 14:57:13: Dose unit of Magnesium was set to 1.
  • 2019-03-11 14:57:13: Dose status of Magnesium was set to Recommended.
  • 2019-03-11 14:57:13: Start date of Magnesium was set to 2019-03-11.
  • 2019-03-08 12:49:59: Start date of Hawthorn was changed from 2019-03-06 to 2019-02-24.
  • 2019-03-08 12:49:59: End date of Hawthorn was set to 2019-03-17.
  • 2019-03-08 12:49:42: End date of Grape Seed Extract was set to 2019-03-17.
  • 2019-03-08 12:47:06: End date of L-Theanine was set to 2019-03-20.
  • 2019-03-08 12:47:06: Notes of L-Theanine was set to Vitamine Shoppe Brand, taken at dinner time.
  • 2019-03-08 12:47:06: Dose status of L-Theanine was cleared. Previous value was Under
  • 2019-03-08 12:47:06: Start date of L-Theanine was changed from 2019-03-08 to 2019-03-06.
  • 2019-03-08 12:45:58: Notes of Magnesium L-Threonate was set to NOW Foods - 'Magtein', taken 1 afternoon, 2 bedtime.
  • 2019-03-08 12:45:58: Dose quantity of Magnesium L-Threonate was changed from 1144.00 to 144.
  • 2019-03-08 12:45:58: Dose status of Magnesium L-Threonate was cleared. Previous value was Empty
  • 2019-03-08 12:45:58: Start date of Magnesium L-Threonate was changed from 2019-03-08 to 2019-03-07.
  • 2019-03-08 12:45:58: End date of Magnesium L-Threonate was set to 2019-03-28.
  • 2019-03-08 12:24:57: L-Theanine was added.
  • 2019-03-08 12:24:57: Dose quantity of L-Theanine was set to 100.
  • 2019-03-08 12:24:57: Dose unit of L-Theanine was set to 1.
  • 2019-03-08 12:24:57: Dose status of L-Theanine was set to Under.
  • 2019-03-08 12:24:57: Start date of L-Theanine was set to 2019-03-08.
  • 2019-03-08 12:23:16: Magnesium L-Threonate was added.
  • 2019-03-08 12:23:16: Dose quantity of Magnesium L-Threonate was set to 1144.
  • 2019-03-08 12:23:16: Dose unit of Magnesium L-Threonate was set to 1.
  • 2019-03-08 12:23:16: Dose status of Magnesium L-Threonate was set to Empty.
  • 2019-03-08 12:23:16: Start date of Magnesium L-Threonate was set to 2019-03-08.
  • 2019-03-06 14:45:19: End date was set to 2019-03-06.
  • 2019-03-06 14:43:30: Notes of Hawthorn was set to NOW Foods brand, taken before bed.
  • 2019-03-06 14:43:30: Dose status of Hawthorn was cleared. Previous value was Empty
  • 2019-03-06 13:11:38: Notes of Grape Seed Extract was set to NOW Foods brand, taken before bed.
  • 2019-03-06 13:11:38: Dose status of Grape Seed Extract was cleared. Previous value was Recommended
  • 2019-03-06 13:11:38: Start date of Grape Seed Extract was changed from 2019-03-06 to 2019-02-24.
  • 2019-03-06 13:09:46: Notes of Potassium was set to Dr. Berg's 'Electrolyte Powder' taken in mornings.
  • 2019-03-06 13:09:46: Dose status of Potassium was cleared. Previous value was Empty
  • 2019-03-06 13:09:46: Start date of Potassium was changed from 2019-03-06 to 2019-03-05.
  • 2019-03-06 13:09:46: End date of Potassium was set to 2019-03-17.
  • 2019-03-06 13:08:02: Notes of Lycopene was set to NOW Foods brand w/Lyc-o-Mato, taken before bed.
  • 2019-03-06 13:08:02: Dose status of Lycopene was cleared. Previous value was Empty
  • 2019-03-06 13:08:02: Start date of Lycopene was changed from 2019-03-06 to 2019-03-03.
  • 2019-03-06 13:08:02: End date of Lycopene was set to 2019-03-17.
  • 2019-03-06 13:06:01: Notes of Co-Enzyme Q10 was set to NOW Foods brand, taken before bed.
  • 2019-03-06 13:06:01: Dose status of Co-Enzyme Q10 was cleared. Previous value was Under
  • 2019-03-06 13:06:01: Start date of Co-Enzyme Q10 was changed from 2019-03-06 to 2019-03-03.
  • 2019-03-06 13:06:01: End date of Co-Enzyme Q10 was set to 2019-03-17.
  • 2019-03-06 12:52:31: Co-Enzyme Q10 was added.
  • 2019-03-06 12:52:31: Dose quantity of Co-Enzyme Q10 was set to 30.
  • 2019-03-06 12:52:31: Dose unit of Co-Enzyme Q10 was set to 1.
  • 2019-03-06 12:52:31: Dose status of Co-Enzyme Q10 was set to Under.
  • 2019-03-06 12:52:31: Start date of Co-Enzyme Q10 was set to 2019-03-06.
  • 2019-03-06 12:52:30: Hawthorn was added.
  • 2019-03-06 12:52:30: Dose quantity of Hawthorn was set to 300.
  • 2019-03-06 12:52:30: Dose unit of Hawthorn was set to 1.
  • 2019-03-06 12:52:30: Dose status of Hawthorn was set to Empty.
  • 2019-03-06 12:52:30: Start date of Hawthorn was set to 2019-03-06.
  • 2019-03-06 12:52:30: Grape Seed Extract was added.
  • 2019-03-06 12:52:30: Dose quantity of Grape Seed Extract was set to 150.
  • 2019-03-06 12:52:30: Dose unit of Grape Seed Extract was set to 1.
  • 2019-03-06 12:52:30: Dose status of Grape Seed Extract was set to Recommended.
  • 2019-03-06 12:52:30: Start date of Grape Seed Extract was set to 2019-03-06.
  • 2019-03-06 12:52:30: Potassium was added.
  • 2019-03-06 12:52:30: Dose quantity of Potassium was set to 1000.
  • 2019-03-06 12:52:30: Dose unit of Potassium was set to 1.
  • 2019-03-06 12:52:30: Dose status of Potassium was set to Empty.
  • 2019-03-06 12:52:30: Start date of Potassium was set to 2019-03-06.
  • 2019-03-06 12:52:30: Lycopene was added.
  • 2019-03-06 12:52:30: Dose quantity of Lycopene was set to 20.
  • 2019-03-06 12:52:30: Dose unit of Lycopene was set to 1.
  • 2019-03-06 12:52:30: Dose status of Lycopene was set to Empty.
  • 2019-03-06 12:52:30: Start date of Lycopene was set to 2019-03-06.
  • 2019-03-06 12:45:47: Description was set to Creating this care plan to be totally free from the ill of hypertension..

Dosage Compound Form Frequency Dates Notes
353.4 mg ,,,,,,2019-03-11 to
2019-03-25
Nutrilite Dbl X Multivitamin - contains (100 mg from Magnesium Oxide) & Nutrilite CalMagD (2 tablets 133.4 mg from Magnesium Oxide) & Dr. Berg (Elect. Powder 120 mg from Magnesium Citrate)
144 mgMagnesium L-Threonate ,,,,,,2019-03-07 to
2019-03-28
NOW Foods - from 'Magtein' Magnesium L-Threonate, taken 1 afternoon, 2 bedtime

Previously Taken

Dosage Compound Form Frequency Dates Notes
100 mg ,,,,,,2019-03-06 to
2019-03-20
Vitamine Shoppe Brand, taken at dinner time
30 mg ,,,,,,2019-03-03 to
2019-03-17
NOW Foods brand, taken before bed
20 mg ,,,,,,2019-03-03 to
2019-03-17
NOW Foods brand w/Lyc-o-Mato, taken before bed
1000 mg ,,,,,,2019-03-05 to
2019-03-17
Dr. Berg's 'Electrolyte Powder' taken in mornings
150 mg ,,,,,,2019-02-24 to
2019-03-17
NOW Foods brand, taken before bed
300 mg ,,,,,,2019-02-24 to
2019-03-17
NOW Foods brand, taken before bed

Copy link below to embed this stack on your website

Hypertension



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes
Bicycling 2019-03-06 07:56:11 06:54 AM
06:54 AM

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
General Health Bulletproof PreDiabetes
Dr. Mark Atkinson talks about this stack for someone with pre-diabetes as part of his functional medicine prescription.
Deemed 441
General Health Rick Rosner 2nd Smartest Human by IQ
Rick Rosner is the second smartest guy in the world according to a "genius directory" where he takes 50 pills daily, his IQ is 192 and here ...
Deemed 2568