Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Hypertension

General Health 146 Updated: 2019-05-11 Psalm10335
Creating this care plan to be totally free from the ill of hypertension.

20 Potential Effects from this Stack

Effect OnScaleContributors
Calmness1 L-Theanine
Cognition1 L-Theanine
Insulin Sensitivity1 Magnesium
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
HDL-CNeutral Magnesium, Grape Seed Extract
Free TestosteroneNeutral Magnesium
TriglyceridesNeutral Magnesium, Grape Seed Extract
You must login to view the remaining effects of this stack! Click here to login or register quickly.
  • 2019-05-11 12:08:13: Notes of Proteolytic Enzymes was set to Dr. Jockers - ProteoEnzymes - Pancreatin 10x 500 mg (125, 000 USP), Papain 300 mg (4,800,000 PU), Rutin 250 mg, Bromelain 225 mg (540 GDU), Trypsin 125 mg (288,000 USP), Serrapeptase 99 mg (60,000 U), Chymotrypsin 37.5 mg (37,500 USP), taken at night.
  • 2019-05-11 12:08:13: Dose status of Proteolytic Enzymes was cleared. Previous value was Empty
  • 2019-05-11 12:08:13: End date of Proteolytic Enzymes was set to 2019-07-01.
  • 2019-05-11 12:05:14: Proteolytic Enzymes was added.
  • 2019-05-11 12:05:14: Dose quantity of Proteolytic Enzymes was set to 1536.5.
  • 2019-05-11 12:05:14: Dose unit of Proteolytic Enzymes was set to 1.
  • 2019-05-11 12:05:14: Dose status of Proteolytic Enzymes was set to Empty.
  • 2019-05-11 12:05:14: Start date of Proteolytic Enzymes was set to 2019-05-11.
  • 2019-05-11 12:02:43: Magnesium L-Threonate was removed.
  • 2019-05-11 12:01:13: Notes of Adaptogenic Herbs was set to Dr. Jockers - AdaptStrong - Adrenal Gland 125 mg, Asian Ginseng Extract 75 mg, Eleuthero Extract 50 mg, Licorice 50 mg, Schisandra 4:1 Extract 50 mg, Rhodiola Extract 50 mg - taken in mornings.
  • 2019-05-11 12:01:13: Dose status of Adaptogenic Herbs was cleared. Previous value was Empty
  • 2019-05-11 12:01:13: End date of Adaptogenic Herbs was set to 2019-07-01.
  • 2019-05-11 11:58:18: Adaptogenic Herbs was added.
  • 2019-05-11 11:58:18: Dose quantity of Adaptogenic Herbs was set to 400.
  • 2019-05-11 11:58:18: Dose unit of Adaptogenic Herbs was set to 1.
  • 2019-05-11 11:58:18: Dose status of Adaptogenic Herbs was set to Empty.
  • 2019-05-11 11:58:18: Start date of Adaptogenic Herbs was set to 2019-05-11.
  • 2019-05-11 11:48:29: Notes of Hawthorn was changed from NOW Foods brand, taken before bed to NOW Foods brand, taken in evening.
  • 2019-05-11 11:48:16: Notes of Grape Seed Extract was changed from NOW Foods brand, taken before bed to NOW Foods brand, taken in evening.
  • 2019-05-11 11:48:00: Notes of Co-Enzyme Q10 was changed from NOW Foods brand, taken before bed to NOW Foods brand, taken in evening.
  • 2019-05-11 11:47:40: Notes of Magnesium was changed from Dr. Sinatra - Magnesium Complex (citrate, glycinate, orotate, taurinate) to Dr. Sinatra - Magnesium Complex (citrate, glycinate, orotate, taurinate), taken in evening.
  • 2019-05-11 11:47:11: Notes of Acetyl L-Carnitine was changed from NOW Foods brand - taken at night to NOW Foods brand - taken in evening.
  • 2019-05-11 11:45:51: Notes of Acetyl L-Carnitine was changed from NOW Foods brand - Taken at night to NOW Foods brand - taken at night.
  • 2019-05-11 11:45:24: Notes of Potassium Citrate was changed from NOW Foods brand - powder form to NOW Foods brand - powder form, taken in mornings.
  • 2019-05-11 11:45:09: Notes of L-Theanine was changed from Vitamine Shoppe Brand, taken in afternoon to Vitamine Shoppe Brand, taken in mornings.
  • 2019-05-11 11:44:56: Notes of D-Ribose was changed from NOW Foods - powder to NOW Foods - powder, taken in mornings.
  • 2019-05-11 11:44:14: Notes of Acetyl L-Carnitine was set to NOW Foods brand - Taken at night.
  • 2019-05-11 11:44:14: Dose status of Acetyl L-Carnitine was cleared. Previous value was Empty
  • 2019-05-11 11:44:14: End date of Acetyl L-Carnitine was set to 2019-07-01.
  • 2019-05-11 11:43:09: Acetyl L-Carnitine was added.
  • 2019-05-11 11:43:09: Dose quantity of Acetyl L-Carnitine was set to 500.
  • 2019-05-11 11:43:09: Dose unit of Acetyl L-Carnitine was set to 1.
  • 2019-05-11 11:43:09: Dose status of Acetyl L-Carnitine was set to Empty.
  • 2019-05-11 11:43:09: Start date of Acetyl L-Carnitine was set to 2019-05-11.
  • 2019-05-11 11:39:07: Lycopene was removed.
  • 2019-05-11 11:37:29: Notes of L-Theanine was changed from Vitamine Shoppe Brand, taken at dinner time to Vitamine Shoppe Brand, taken in afternoon.
  • 2019-05-11 11:36:41: Notes of Magnesium was set to Dr. Sinatra - Magnesium Complex (citrate, glycinate, orotate, taurinate).
  • 2019-05-11 11:36:41: Dose status of Magnesium was cleared. Previous value was Recommended
  • 2019-05-11 11:36:41: End date of Magnesium was set to 2019-07-01.
  • 2019-05-11 11:34:17: Magnesium was added.
  • 2019-05-11 11:34:17: Dose quantity of Magnesium was set to 200.
  • 2019-05-11 11:34:17: Dose unit of Magnesium was set to 1.
  • 2019-05-11 11:34:17: Dose status of Magnesium was set to Recommended.
  • 2019-05-11 11:34:17: Start date of Magnesium was set to 2019-05-11.
  • 2019-05-11 11:32:48: Magnesium was removed.
  • 2019-05-11 11:32:01: Notes of Potassium Citrate was set to NOW Foods brand - powder form.
  • 2019-05-11 11:32:01: Dose status of Potassium Citrate was cleared. Previous value was Empty
  • 2019-05-11 11:32:01: End date of Potassium Citrate was set to 2020-01-01.
  • 2019-05-11 11:30:44: Potassium Citrate was added.
  • 2019-05-11 11:30:44: Dose quantity of Potassium Citrate was set to 1344.
  • 2019-05-11 11:30:44: Dose unit of Potassium Citrate was set to 1.
  • 2019-05-11 11:30:44: Dose status of Potassium Citrate was set to Empty.
  • 2019-05-11 11:30:44: Start date of Potassium Citrate was set to 2019-05-11.
  • 2019-05-11 11:29:52: End date was set to 2019-05-11.
  • 2019-05-11 11:25:54: Notes of D-Ribose was changed from Solgar - Powder form taken in mornings to NOW Foods - powder.
  • 2019-05-11 11:25:54: Dose quantity of D-Ribose was changed from 2200.00 to 2500.
  • 2019-05-11 11:23:09: Plant Protein Powder was removed.
  • 2019-04-01 19:40:24: Notes of Plant Protein Powder was set to Nutrilite - from (non-gmo soy, wheat, and pea proteins).
  • 2019-04-01 19:40:24: Dose status of Plant Protein Powder was cleared. Previous value was Empty
  • 2019-04-01 18:09:26: Plant Protein Powder was added.
  • 2019-04-01 18:09:26: Dose quantity of Plant Protein Powder was set to 1.
  • 2019-04-01 18:09:26: Dose unit of Plant Protein Powder was set to 7.
  • 2019-04-01 18:09:26: Dose status of Plant Protein Powder was set to Empty.
  • 2019-04-01 18:09:26: Start date of Plant Protein Powder was set to 2019-04-01.
  • 2019-04-01 17:53:11: Notes of D-Ribose was set to Solgar - Powder form taken in mornings.
  • 2019-04-01 17:51:32: Dose status of D-Ribose was cleared. Previous value was Empty
  • 2019-04-01 17:51:32: End date of D-Ribose was set to 2020-01-01.
  • 2019-04-01 17:43:49: D-Ribose was added.
  • 2019-04-01 17:43:49: Dose quantity of D-Ribose was set to 2200.
  • 2019-04-01 17:43:49: Dose unit of D-Ribose was set to 1.
  • 2019-04-01 17:43:49: Dose status of D-Ribose was set to Empty.
  • 2019-04-01 17:43:49: Start date of D-Ribose was set to 2019-04-01.
  • 2019-04-01 17:32:54: Notes of Magnesium was changed from Nutrilite Dbl X Multivitamin - contains (100 mg from Magnesium Oxide) & Nutrilite CalMagD (2 tablets 133.4 mg from Magnesium Oxide) & Dr. Berg (Elect. Powder 120 mg from Magnesium Citrate) to Nutrilite Dbl X Multivitamin - contains (100 mg from Magnesium Oxide) & Nutrilite CalMagD (2 tablets 133.4 mg from Magnesium Oxide) & Dr. Berg (Elect. Powder 120 mg from Magnesium Citrate).
  • 2019-04-01 17:32:54: End date of Magnesium was changed from 2019-03-25 to 2020-01-01.
  • 2019-04-01 17:32:37: End date of L-Theanine was changed from 2019-03-20 to 2020-01-01.
  • 2019-04-01 17:32:21: End date of Magnesium L-Threonate was changed from 2019-03-28 to 2019-04-15.
  • 2019-04-01 17:32:02: End date of Co-Enzyme Q10 was changed from 2019-03-17 to 2020-01-01.
  • 2019-04-01 17:31:39: End date of Lycopene was changed from 2019-03-17 to 2020-01-01.
  • 2019-04-01 17:31:23: End date of Potassium was changed from 2019-03-17 to 2019-04-06.
  • 2019-04-01 17:31:05: End date of Hawthorn was changed from 2019-03-17 to 2020-01-01.
  • 2019-04-01 17:30:43: End date of Grape Seed Extract was changed from 2019-03-17 to 2020-01-01.
  • 2019-03-11 15:31:20: Notes of Magnesium L-Threonate was changed from NOW Foods - 'Magtein', taken 1 afternoon, 2 bedtime to NOW Foods - from 'Magtein' Magnesium L-Threonate, taken 1 afternoon, 2 bedtime.
  • 2019-03-11 15:25:42: Notes of Magnesium was changed from Nutrilite Dbl X Multivitamin - contains (100 mg) & Nutrilite CalMagD (2 tablets 133.4 mg) & Dr. Berg (Elect. Powder 120 mg) to Nutrilite Dbl X Multivitamin - contains (100 mg from Magnesium Oxide) & Nutrilite CalMagD (2 tablets 133.4 mg from Magnesium Oxide) & Dr. Berg (Elect. Powder 120 mg from Magnesium Citrate).
  • 2019-03-11 15:01:53: Notes of Magnesium was set to Nutrilite Dbl X Multivitamin - contains (100 mg) & Nutrilite CalMagD (2 tablets 133.4 mg) & Dr. Berg (Elect. Powder 120 mg).
  • 2019-03-11 15:01:53: Dose status of Magnesium was cleared. Previous value was Recommended
  • 2019-03-11 15:01:53: End date of Magnesium was set to 2019-03-25.
  • 2019-03-11 14:57:13: Magnesium was added.
  • 2019-03-11 14:57:13: Dose quantity of Magnesium was set to 353.4.
  • 2019-03-11 14:57:13: Dose unit of Magnesium was set to 1.
  • 2019-03-11 14:57:13: Dose status of Magnesium was set to Recommended.
  • 2019-03-11 14:57:13: Start date of Magnesium was set to 2019-03-11.
  • 2019-03-08 12:49:59: Start date of Hawthorn was changed from 2019-03-06 to 2019-02-24.
  • 2019-03-08 12:49:59: End date of Hawthorn was set to 2019-03-17.
  • 2019-03-08 12:49:42: End date of Grape Seed Extract was set to 2019-03-17.
  • 2019-03-08 12:47:06: End date of L-Theanine was set to 2019-03-20.
  • 2019-03-08 12:47:06: Notes of L-Theanine was set to Vitamine Shoppe Brand, taken at dinner time.
  • 2019-03-08 12:47:06: Dose status of L-Theanine was cleared. Previous value was Under
  • 2019-03-08 12:47:06: Start date of L-Theanine was changed from 2019-03-08 to 2019-03-06.
  • 2019-03-08 12:45:58: Notes of Magnesium L-Threonate was set to NOW Foods - 'Magtein', taken 1 afternoon, 2 bedtime.
  • 2019-03-08 12:45:58: Dose quantity of Magnesium L-Threonate was changed from 1144.00 to 144.

Dosage Compound Form Frequency Dates Notes
1536.5 mgProteolytic Enzymes ,,,,,,2019-05-11 to
2019-07-01
Dr. Jockers - ProteoEnzymes - Pancreatin 10x 500 mg (125, 000 USP), Papain 300 mg (4,800,000 PU), Rutin 250 mg, Bromelain 225 mg (540 GDU), Trypsin 125 mg (288,000 USP), Serrapeptase 99 mg (60,000 U), Chymotrypsin 37.5 mg (37,500 USP), taken at night
400 mgAdaptogenic Herbs ,,,,,,2019-05-11 to
2019-07-01
Dr. Jockers - AdaptStrong - Adrenal Gland 125 mg, Asian Ginseng Extract 75 mg, Eleuthero Extract 50 mg, Licorice 50 mg, Schisandra 4:1 Extract 50 mg, Rhodiola Extract 50 mg - taken in mornings
500 mgAcetyl L-Carnitine ,,,,,,2019-05-11 to
2019-07-01
NOW Foods brand - taken in evening
200 mg ,,,,,,2019-05-11 to
2019-07-01
Dr. Sinatra - Magnesium Complex (citrate, glycinate, orotate, taurinate), taken in evening
1344 mgPotassium Citrate ,,,,,,2019-05-11 to
2020-01-01
NOW Foods brand - powder form, taken in mornings
2500 mg ,,,,,,2019-04-01 to
2020-01-01
NOW Foods - powder, taken in mornings
100 mg ,,,,,,2019-03-06 to
2020-01-01
Vitamine Shoppe Brand, taken in mornings
30 mg ,,,,,,2019-03-03 to
2020-01-01
NOW Foods brand, taken in evening
150 mg ,,,,,,2019-02-24 to
2020-01-01
NOW Foods brand, taken in evening
300 mg ,,,,,,2019-02-24 to
2020-01-01
NOW Foods brand, taken in evening

Previously Taken

Dosage Compound Form Frequency Dates Notes
1000 mg ,,,,,,2019-03-05 to
2019-04-06
Dr. Berg's 'Electrolyte Powder' taken in mornings

Copy link below to embed this stack on your website

Hypertension



Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes
Bicycling 2019-03-06 07:56:11 06:54 AM
06:54 AM

 

Saved Nutrition Added Time Frequency Notes

 



Similar Stacks
General Health Stress Stack
Stressed out is a common phrase these days. While some stress is healthy, unwanted stress can be harmful. Basically, stress has been defined...
SupplementDoctor 2047
General Health Osteoarthritis Stack
Osteoarthritis is a condition characterized by focal areas of loss of articular cartilage within the synovial joints. This may be associaate...
SupplementDoctor 390