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High Triglycerides Stack

General Health 421 SupplementDoctor
Too many of the fatty compounds known as triglycerides can compromise your health. Having high triglycerides, along with other compounds, comprise the metabolic syndrome, which increases your risk for haing heart disease, diabetes and stroke. High triglycerides may be caused by obesity, poorly controlled diabetes, hypothyroidism, kidney disease, regularly eating more calories than you burn, and drinking a lot of alcohol.Moreover, some medications may also raise your triglyceride levels including steroids and beta-blockers. According to research or other evidence, the following self-care steps may be helpful.

170 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Creatine, Psyllium, AcetylCarnitine, Garlic, Fenugreek, Chromium, Fish Oil
Lean Mass2 Creatine, AcetylCarnitine, Fenugreek, Chromium, Fish Oil
Libido2 Fenugreek, Chromium
Anaerobic Exercise2 Creatine, AcetylCarnitine, Chromium
Euphoric1 Creatine
Power Output1 Creatine, AcetylCarnitine, Chromium, Astaxanthin
Memory1 Creatine, Chromium, Fish Oil
Photoprotection1 Fish Oil
Muscular Endurance1 Creatine, Chromium
Endothelial Function1 Fish Oil
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Sperm Quality1 AcetylCarnitine, Astaxanthin
Cognition1 AcetylCarnitine
VO2 Max1 Creatine, AcetylCarnitine, Fish Oil
Treatment of Myotonic Dystrophy1 Creatine
Fatigue Resistance1 Creatine
Attention1 Creatine, AcetylCarnitine, Fish Oil
Bone Mineral Density (aka BMD)1 Creatine
Growth Hormone1 Creatine
Free Testosterone1 Creatine, AcetylCarnitine, Fenugreek, Chromium, Astaxanthin, Fish Oil
Infant Birth Weight1 Fish Oil
Hydration1 Creatine
Insulin SecretionNeutral Fish Oil
Fat OxidationNeutral AcetylCarnitine
Exercise Capacity (with Heart Conditions)Neutral Creatine
Aerobic ExerciseNeutral Creatine, AcetylCarnitine
TriglyceridesNeutral Psyllium, Policosanol, AcetylCarnitine, Astaxanthin
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
LDL-CNeutral AcetylCarnitine, Astaxanthin
Symptoms of AlzheimersNeutral Fish Oil
Apolipoprotein BNeutral Fish Oil
B cell countNeutral Fish Oil
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine, Fenugreek, Fish Oil
General OxidationNeutral Astaxanthin
Symptoms of Peripheral Vascular DiseaseNeutral Garlic
LeptinNeutral Garlic, Fenugreek, Fish Oil
Blood FlowNeutral Fish Oil
Treatment of COPDNeutral Creatine
Liver EnzymesNeutral Creatine, Chromium
CreatinineNeutral Chromium
Anti-Oxidant Enzyme ProfileNeutral Chromium
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  • 2019-06-01 18:02:25: Archive was set to 1.
  • 2018-05-21 23:40:38: Archive was set to 1.
  • 2018-05-13 22:21:32: Archive was set to 1.
  • 2018-02-05 12:41:16: Archive was set to 1.
  • 2018-02-05 12:41:08: Archive was set to 1.

Dosage Compound Form Frequency Dates Notes
0.00 ,,,,,,
Studies suggest that the mushroom maitake may lower fat levels in the blood.
0.00 ,,,,,,
Drinking green tea may have a positive effect on triglyceride levels.
0.00 ,,,,,,
One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.
13.5 mg ,,,,,,
13.5 mg total monacolins daily. Although primarily used to lower high serum cholesterol, red yeast rice extract, high in monacolins, has been found to significantly lower serum triglyceride levels.
15 g ,,,,,,
15 grams daily. Psyllium seeds and husks have shown a modest ability to lower blood triglyceride levels in some clinical trials.
10 mgPolicosanol ,,,,,,
10 to 20 mg daily. Policosanol may be helpful in normalizing triglyceride levels.
1 g ,,,,,,
1 to 3 grams daily. Supplementing with L-carnitine may help normalize triglyceride levels.
2 g ,,,,,,
2 to 3 grams per day. Supplementing with krill oil may decrease triglycerides in people with elevated levels.
600 mgGarlic ,,,,,,
600 to 900 mg daily of a concentrate standardized for 5,000 to 6,000 mcg of allicin. Supplementing with garlic may help keep triglyceride levels in check.
100 g ,,,,,,
100 grams seed daily or 25 to 50 grams defatted seed powder daily. Fenugreek has been shown to lower total and LDL cholesterol and triglyceride levels in people with high lipid levels in preliminary trials..
200 mgChromium ,,,,,,
200 mg daily. Studies have shown that chromium supplementation may reduce triglycerides in people with type 2 diabetes.
800 mg ,,,,,,
800 mg daily. Calcium supplementation has been shown to reduce triglyceride levels.
4 mg ,,,,,,
4 to 12 mg daily. Astaxanthin has antioxidant and other properties that might support proper regulation of blood lipids.
500 mgVitamin B3 (Niacin) ,,,,,,
500 mg three times per day. The niacin form of vitamin B3 is used by some doctors to lower triglycerides, however, the quantity needed to achieve reductions may cause side effects. Ask your doctor is niacin is right for you.
300 mg ,,,,,,
300 mg pantethine three times per day. Pantethine, a byproduct of pantothenic acid (vitamin B5), has been shown to lower triglyceride levels in several clinical trials.
25 mg ,,,,,,
25 mg guggulsterones three times per day. Clinical trials indicate that guggul is effective in treating high triglycerides, in one trial, serum triglycerides fell by 30.3%.
3000 mg ,,,,,,
3,000 mg daily omega-3 fatty acids. Many double-blind trials have shown that fish oil containing EPA and DHA lowers triglycerides levels.

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High Triglycerides Stack

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