High Blood Pressure (Hypertension) Stack

28 Supplements

Dosage		Compound	Notes
0.00		Taurine buy	Research has found that supplementing with taurine lowers blood pressure in people, possibly by reducing levels of the hormone epinephrine (adrenaline).
0.00		Sea Buckthorn buy	Research suggest that flavonoids from sea buckthorn may have blood pressure lowering effects.
0		Reishi	One trial reported that reishi mushrooms significantly lowered blood pressure.
0		Onion	Onion may have a mild blood pressure-lowering effect, according to preliminary research.
0.00		Mistletoe buy	European mistletoe has reduced headaches and dizziness associated with high blood pressure, according to preliminary research, and has a small blood pressure-lowering effect.
0.00		Tryptophan buy	The brain chemical serotonin may affect blood pressure regulation, and animal research suggests its precursur L-tryptophan may help prevent and manage hypertension.
0.00		Hemp Protein buy	Hemp protein may contribute to the reduction and prevention of high blood pressure.
0		Egg Protein	People with high blood pressure might be able to lower their blood pressure by using egg protein.
0.00		Coleus forskohlii buy	Forskolin, the active ingredient in Coleus forskohlii, has lowered blood pressure in a trial with people suffering from cardiomyopathy.
0.00		Arginine buy	The amino acid arginine is needed by the body to make nitric oxide, a substance that allows blood vessels to dilate, thus reducing blood pressure. Arginine given orally and intravenously has been reported to help reduce blood pressure.
200	iu	Vitamin E buy	200 IU daily. In a study of people with high blood pressure, vitamin E was significantly more effective than placebo at reducing both systolic and diastolic blood pressure.
800	iu	Vitamin D buy	800 to 2,000 IU daily. In one trial, women with low blood levels of vitamin D who were given calcium supplement plus vitamin D experienced significantly reduced systolic blood pressure.
0.00		Vitamin C buy	Some doctors recommend that people with hypertension supplement with vitamin C, which has been found to have a blood pressure–lowering effect.
0.00		Pea Protein buy	Pea protein may help reduce blood pressure.
0		Olive Leaf	Olive leaf has been used traditionally to treat people with hypertension. In animal studies a constituent of olive leaf has decreased blood pressure and dilated arteries surrounding the heart when given by injection.
2	mg	Melatonin buy	Take under medical supervision: 2 mg daily of sustained-released supplment at night. For people with nighttime hypertension, supplementing with melatonin may reduce nighttime systolic blood pressure.
350	mg	Magnesium on sale	350 to 500 mg daily. Taking magnesium may lower blood pressure, especially in people who are taking potassium-depleting diuretics.
2		Hibiscus buy	2 tsp (5 to 6 grams) dried flowers brewed as tea, taken two to three times per day. Two clinical trials have shown that hibiscus can lower blood pressure. The trials have suggested that Hibiscus sabdariffa tea may be as potent as some blood pressure medications.
1200	mg	Hawthorn buy	1,200 mg per day of an herbal extract standardized to 2.2% flavonoids. Hawthorn leaf and flower extracts have been reported to have a mild blood pressure lowering effect.
300	mg	Grape Seed Extract buy	300 mg per day. According to one study, grape seed extract may lower blood pressure in people with mildly elevated blood pressure.
600	mg	Garlic	600 to 900 mg of a daily herbal extract. Taking garlic may improve heart and blood vessel health and may help lower blood pressure.
300	mg	Flavonoids buy	300 mg per day of hesperidin, for 4 weeks. A study has found that hesperidin, a flavonoid found primarily in oranges and other citrus fruits, decreased diastolic blood pressure in healthy, overweight males.
800	mg	Calcium buy	800 to 1,500 mg daily. Calcium supplementation has been shown to lower blood pressure in people with hypertension.
10	g	Soy	10 grams soy protein or 16 ounces soy milk twice per day. Supplementing with soy protein may significantly lower blood pressure.
100	mg	Pycnogenol buy	100 to 200 mg per day. Pycnogenol has been shown to reduce systolic blood pressure in people with mild hypertension.
50	mg	Green Coffee Extract buy	Extracts providing at least 50 mg per day chlorogenic acids. Extracts of green, unroasted coffee that are high in chlorogenic acids might help lower blood pressure.
3	g	Fish Oil buy	3 to 15 grams daily omega-3 fatty acids. EPA and DHA, the omega-3 fatty acids found in fish oil, have been repeatedly shown to lower blood pressure.
100	mg	Co-Enzyme Q10 buy	100 mg twice per day. Taking coenzyme Q10 may have a significant impact on blood pressure.

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High Blood Pressure (Hypertension) Stack

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