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Healthy Life

General Health Stack 29 Updated: 2017-12-05  
My supplements that I use for health, concentration, mood and physical boost.

Health Notes & References


This stack has no notes or references yet.
  • 2017-12-05 02:39:53: L-Theanine was added.
  • 2017-12-05 02:39:53: Dose quantity of L-Theanine was set to 400.
  • 2017-12-05 02:39:53: Dose unit of L-Theanine was set to 1.
  • 2017-12-05 02:39:53: Dose status of L-Theanine was set to Over.
  • 2017-12-05 02:39:53: Start date of L-Theanine was set to 2017-12-05.
  • 2017-12-05 02:39:53: Caffeine was added.
  • 2017-12-05 02:39:53: Dose quantity of Caffeine was set to 200.
  • 2017-12-05 02:39:53: Dose unit of Caffeine was set to 1.
  • 2017-12-05 02:39:53: Dose status of Caffeine was set to Recommended.
  • 2017-12-05 02:39:53: Start date of Caffeine was set to 2017-12-05.
  • 2017-12-05 02:39:53: Optimum Nutrition Opti-Men 90 Tablets was added.
  • 2017-12-05 02:39:53: Dose quantity of Optimum Nutrition Opti-Men 90 Tablets was set to 3.
  • 2017-12-05 02:39:53: Dose unit of Optimum Nutrition Opti-Men 90 Tablets was set to 6.
  • 2017-12-05 02:39:53: Dose status of Optimum Nutrition Opti-Men 90 Tablets was set to Empty.
  • 2017-12-05 02:39:53: Start date of Optimum Nutrition Opti-Men 90 Tablets was set to 2017-12-05.
  • 2017-12-05 02:39:53: Creatine was added.
  • 2017-12-05 02:39:53: Dose quantity of Creatine was set to 5.
  • 2017-12-05 02:39:53: Dose unit of Creatine was set to 2.
  • 2017-12-05 02:39:53: Dose status of Creatine was set to Under.
  • 2017-12-05 02:39:53: Start date of Creatine was set to 2017-12-05.
  • 2017-12-05 02:39:53: Vitamin D was added.
  • 2017-12-05 02:39:53: Dose quantity of Vitamin D was set to 1.
  • 2017-12-05 02:39:53: Dose unit of Vitamin D was set to 6.
  • 2017-12-05 02:39:53: Dose status of Vitamin D was set to Empty.
  • 2017-12-05 02:39:53: Start date of Vitamin D was set to 2017-12-05.
  • 2017-12-05 02:37:13: Dose status of Neuro-peak was cleared. Previous value was Empty
  • 2017-12-05 02:37:13: Start date of Neuro-peak was changed from 2017-12-05 to 2017-11-20.
  • 2017-12-05 02:37:13: Effectiveness of Neuro-peak was changed from None to Can't tell.
  • 2017-12-05 02:34:53: Neuro-peak was added.
  • 2017-12-05 02:34:53: Dose quantity of Neuro-peak was set to 1.
  • 2017-12-05 02:34:53: Dose unit of Neuro-peak was set to 8.
  • 2017-12-05 02:34:53: Dose status of Neuro-peak was set to Empty.
  • 2017-12-05 02:34:53: Start date of Neuro-peak was set to 2017-12-05.
  • 2017-12-05 02:34:06: Description was set to My supplements that I use for health, concentration, mood and physical boost..
Supplements 5 Supplements, 1 Drug
Dosage Compound Class Frequency Dates Notes
1pill(s) 1X2017-12-05
5g 1X2017-12-05
3pill(s) 1X2017-12-05
200mg 1X2017-12-05
400mg 1X2017-12-05
1Unit(s)Neuro-peak 08:00 am - 1X2017-11-20

Dosage Guidelines

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Healthy Life





Stack Journal

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2017-12-05 2:41 AM

Adherence 6 of 6 ( 100 %)
Energy Focus Memory Mood Custom Fields
  • 1pill(s)Vitamin D
  • 10gCreatine
  • 3pill(s)Optimum Nutrition Opti-Men 90 Tablets
  • 250mgL-Theanine
  • 1pill(s)Neuro-peak
  • 200mgCaffeine
5 5 5 5

Potential Effects from Stack

EffectScaleContributors
Lean Mass2 Vitamin D, Creatine
Free Testosterone2 Vitamin D, Creatine
Bone Mineral Density (aka BMD)1 Creatine
Muscular Endurance1 Creatine
Hydration1 Creatine
Euphoric1 Creatine
Fatigue Resistance1 Creatine
VO2 Max1 Creatine
Cognition1 L-Theanine
Calmness1 L-Theanine
Treatment of Myotonic Dystrophy1 Creatine
Anaerobic Exercise1 Creatine
Growth Hormone1 Creatine
Insulin Sensitivity1 Vitamin D, Creatine
Power Output1 Vitamin D, Creatine
Total CholesterolNeutral Creatine
PainNeutral Vitamin D
Liver EnzymesNeutral Creatine
Aerobic ExerciseNeutral Creatine
MemoryNeutral Creatine
InflammationNeutral Vitamin D
Treatment of Amyotrophic lateral sclerosis (ALS)Neutral Creatine
Treatment of COPDNeutral Creatine
Lung FunctionNeutral Creatine
Exercise Capacity in COPDNeutral Creatine
Cognition (Omnivores)Neutral Creatine
Kidney Function (aka Renal function)Neutral Creatine
Lactate ProductionNeutral Creatine
CortisolNeutral Creatine
IGF-1 (aka Insulin-like growth factor-1)Neutral Creatine
Exercise Capacity (with Heart Conditions)Neutral Creatine
Neutral Vitamin D, Creatine, Optimum Nutrition Opti-Men 90 Tablets, Caffeine, L-Theanine
AttentionNeutral Creatine
Heart RateNeutral Creatine
Colorectal Cancer Risk-1 Vitamin D
Fat Mass-1 Vitamin D, Creatine
Blood Glucose-1 Creatine
Depression-1 Creatine
Fatigue-1 Creatine
Homocysteine-1 Creatine
Lipid Peroxidation-1 Creatine
Muscle Damage-1 Creatine
Parathyroid Hormone (aka PTH)-1 Vitamin D
Blood Pressure-1 Vitamin D, Creatine
Bone Fracture Risk-1 Vitamin D

 

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