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Health, calm & focus

General Health 98 Updated: 2018-05-230 following bazinga871
Trying to improve sleep, stay calm & focus better.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-05-23 16:39:31: Glutamine was added.
  • 2018-05-23 16:39:31: Dose quantity of Glutamine was set to 750.
  • 2018-05-23 16:39:31: Dose unit of Glutamine was set to 1.
  • 2018-05-23 16:39:31: Dose status of Glutamine was set to Recommended.
  • 2018-05-23 16:39:31: Start date of Glutamine was set to 2018-05-23.
  • 2018-05-23 16:39:31: Effectiveness of Glutamine was set to Can't tell.
  • 2018-05-23 13:31:48: Dose status of Leucine was set to Empty.
  • 2018-05-23 13:31:48: Start date of Leucine was set to 2018-05-23.
  • 2018-05-23 13:31:48: Folic Acid was added.
  • 2018-05-23 13:31:48: Dose quantity of Folic Acid was set to 400.
  • 2018-05-23 13:31:48: Dose unit of Folic Acid was set to 3.
  • 2018-05-23 13:31:48: Dose status of Folic Acid was set to Empty.
  • 2018-05-23 13:31:48: Start date of Folic Acid was set to 2018-05-23.
  • 2018-05-23 13:31:48: Vitamin B3 was added.
  • 2018-05-23 13:31:48: Dose quantity of Vitamin B3 was set to 30.
  • 2018-05-23 13:31:48: Dose unit of Vitamin B3 was set to 1.
  • 2018-05-23 13:31:48: Dose status of Vitamin B3 was set to Over.
  • 2018-05-23 13:31:48: Start date of Vitamin B3 was set to 2018-05-23.
  • 2018-05-23 13:31:47: Dose status of Vitamin C was set to Under.
  • 2018-05-23 13:31:47: Start date of Vitamin C was set to 2018-05-23.
  • 2018-05-23 13:31:47: Vitamin B6 was added.
  • 2018-05-23 13:31:47: Dose quantity of Vitamin B6 was set to 14.
  • 2018-05-23 13:31:47: Dose unit of Vitamin B6 was set to 1.
  • 2018-05-23 13:31:47: Dose status of Vitamin B6 was set to Over.
  • 2018-05-23 13:31:47: Start date of Vitamin B6 was set to 2018-05-23.
  • 2018-05-23 13:31:47: Vitamin D was added.
  • 2018-05-23 13:31:47: Dose quantity of Vitamin D was set to 5000.
  • 2018-05-23 13:31:47: Dose unit of Vitamin D was set to 4.
  • 2018-05-23 13:31:47: Dose status of Vitamin D was set to Empty.
  • 2018-05-23 13:31:47: Start date of Vitamin D was set to 2018-05-23.
  • 2018-05-23 13:31:47: Magnesium was added.
  • 2018-05-23 13:31:47: Dose quantity of Magnesium was set to 500.
  • 2018-05-23 13:31:47: Dose unit of Magnesium was set to 1.
  • 2018-05-23 13:31:47: Dose status of Magnesium was set to Over.
  • 2018-05-23 13:31:47: Start date of Magnesium was set to 2018-05-23.
  • 2018-05-23 13:31:47: Zinc was added.
  • 2018-05-23 13:31:47: Dose quantity of Zinc was set to 22.2.
  • 2018-05-23 13:31:47: Dose unit of Zinc was set to 1.
  • 2018-05-23 13:31:47: Dose status of Zinc was set to Recommended.
  • 2018-05-23 13:31:47: Start date of Zinc was set to 2018-05-23.
  • 2018-05-23 13:31:47: L-Theanine was added.
  • 2018-05-23 13:31:47: Dose quantity of L-Theanine was set to 200.
  • 2018-05-23 13:31:47: Dose unit of L-Theanine was set to 1.
  • 2018-05-23 13:31:47: Dose status of L-Theanine was set to Recommended.
  • 2018-05-23 13:31:47: Start date of L-Theanine was set to 2018-05-23.
  • 2018-05-23 13:31:47: Ashwagandha was added.
  • 2018-05-23 13:31:47: Dose quantity of Ashwagandha was set to 300.
  • 2018-05-23 13:31:47: Dose unit of Ashwagandha was set to 1.
  • 2018-05-23 13:31:47: Dose status of Ashwagandha was set to Under.
  • 2018-05-23 13:31:47: Start date of Ashwagandha was set to 2018-05-23.
  • 2018-05-23 13:31:47: Vitamin B12 was added.
  • 2018-05-23 13:31:47: Dose quantity of Vitamin B12 was set to 300.
  • 2018-05-23 13:31:47: Dose unit of Vitamin B12 was set to 3.
  • 2018-05-23 13:31:47: Dose status of Vitamin B12 was set to Under.
  • 2018-05-23 13:31:47: Start date of Vitamin B12 was set to 2018-05-23.
  • 2018-05-23 13:31:47: Iron was added.
  • 2018-05-23 13:31:47: Dose quantity of Iron was set to 36.
  • 2018-05-23 13:31:47: Dose unit of Iron was set to 1.
  • 2018-05-23 13:31:47: Dose status of Iron was set to Empty.
  • 2018-05-23 13:31:47: Start date of Iron was set to 2018-05-23.
  • 2018-05-23 13:31:47: Leucine was added.
  • 2018-05-23 13:31:47: Dose quantity of Leucine was set to 2.
  • 2018-05-23 13:31:47: Dose unit of Leucine was set to 1.
  • 2018-05-23 13:31:47: Lisdexamfetamine was added.
  • 2018-05-23 13:31:47: Dose quantity of Lisdexamfetamine was set to 70.
  • 2018-05-23 13:31:47: Dose unit of Lisdexamfetamine was set to 1.
  • 2018-05-23 13:31:47: Dose status of Lisdexamfetamine was set to Empty.
  • 2018-05-23 13:31:47: Start date of Lisdexamfetamine was set to 2018-05-23.
  • 2018-05-23 13:31:47: Dextroamphetamine was added.
  • 2018-05-23 13:31:47: Dose quantity of Dextroamphetamine was set to 20.
  • 2018-05-23 13:31:47: Dose unit of Dextroamphetamine was set to 1.
  • 2018-05-23 13:31:47: Dose status of Dextroamphetamine was set to Recommended.
  • 2018-05-23 13:31:47: Start date of Dextroamphetamine was set to 2018-05-23.
  • 2018-05-23 13:31:47: Thyroid dessicated was added.
  • 2018-05-23 13:31:47: Dose quantity of Thyroid dessicated was set to 130.
  • 2018-05-23 13:31:47: Dose unit of Thyroid dessicated was set to 1.
  • 2018-05-23 13:31:47: Dose status of Thyroid dessicated was set to Empty.
  • 2018-05-23 13:31:47: Start date of Thyroid dessicated was set to 2018-05-23.
  • 2018-05-23 13:31:47: Vitamin C was added.
  • 2018-05-23 13:31:47: Dose quantity of Vitamin C was set to 280.
  • 2018-05-23 13:31:47: Dose unit of Vitamin C was set to 1.
  • 2018-05-23 13:23:30: Description was set to Trying to improve sleep, stay calm & focus better..

Dosage Compound Form Frequency Dates Notes
750mg 10:30 pm(Daily) - 1X1,1,1,1,1,1,12018-05-23
30mg 2X1,1,1,1,1,1,12018-05-23
400mcg 2X1,1,1,1,1,1,12018-05-23
2mg 2X1,1,1,1,1,1,12018-05-23
36mg 2X1,1,1,1,1,1,12018-05-23
300mcg 2X1,1,1,1,1,1,12018-05-23
300mg 2X1,1,1,1,1,1,12018-05-23
200mg 1X1,1,1,1,1,1,12018-05-23
22.2mg 1X1,1,1,1,1,1,12018-05-23
500mg 1X1,1,1,1,1,1,12018-05-23
5000iu 2X1,1,1,1,1,1,12018-05-23
14mg 1X1,1,1,1,1,1,12018-05-23
280mg 1X1,1,1,1,1,1,12018-05-23
130mgThyroid dessicated 1X1,1,1,1,1,1,12018-05-23
20mg 1X1,1,1,1,1,1,12018-05-23
70mgLisdexamfetamine 1X1,1,1,1,1,1,12018-05-23

Potential Dosage Guidelines
Associated Conditions & Symptoms

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Health, calm & focus



Potential Interactions
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Current Therapies Date Added Time From Time To Notes

 

Current Activities Date Added Time From Time To Notes

 

Acceptable/Suspect Foods Date Added Time From Time To Notes

 

95 Potential Effects from this Stack

Effect OnScaleContributors
Free Testosterone3 Glutamine, Ashwagandha, Zinc, Magnesium, Vitamin D
Cognition2 L-Theanine, Zinc
Insulin Sensitivity2 Vitamin B3, Zinc, Magnesium, Vitamin D, Vitamin C
Sperm Quality2 Ashwagandha, Vitamin C
Leptin2 Vitamin B3, Zinc
Calmness1 L-Theanine
VO2 Max1 Ashwagandha, Vitamin C
Sleep Quality1 Magnesium
Anaerobic Exercise1 Ashwagandha
Serum Magnesium1 Magnesium
IGF-1 (aka Insulin-like growth factor-1)1 Vitamin B3, Zinc, Magnesium
Plasma Vitamin C1 Vitamin C
Ammonia1 Glutamine
Motivation1 Ashwagandha
Lean Mass1 Glutamine, Leucine, Vitamin D
Power Output1 Glutamine, Leucine, Ashwagandha, Vitamin D
Blood Flow1 Vitamin C
HDL-C1 Vitamin B3, Magnesium
HomocysteineNeutral Vitamin B12
Fecal WeightNeutral Magnesium
Protection from SmokingNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
CortisolNeutral Glutamine, Ashwagandha, Magnesium, Vitamin C
InflammationNeutral Glutamine, Vitamin D, Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
PainNeutral Vitamin D
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