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Gingivitis Stack

General Health 328 SupplementDoctor
Have you observed your gums being inflammed, is irritated and has redness? Then, maybe you are experiencing Gingivitis, a common and mild form of gum disease. If not treated properly, this may lead to a much more serious gum disease (periodonitis) and eventual tooth loss. Gingivitis most commonly results from poor oral habits and symptoms of this condition include swollen gums, soft, puffy gums, receding gums, a change in the color of the gums, gums that bleed easily when brushing or flossing, and bad breath. Healthy gums can lead to more smiles and fewer visits to the dentist. Beat the bacteria that cause swollen gums and bad breath. According to research or other evidence, the following self-care steps may be helpful.

67 Potential Effects from this Stack

Effect OnScaleContributors
Blood Flow3 Vitamin E, Pycnogenol, Vitamin C
Immunity (aka Immune system)1 Vitamin E
Interleukin 41 Vitamin E
Cognition1 Pycnogenol
Dysmenorrhea1 Vitamin E
Cortisol1 Vitamin E, Vitamin C
Prostate Cancer Risk1 Vitamin E
Interferon Gamma1 Vitamin E
Blood Pressure1 Echinacea, Vitamin E, Pycnogenol
Attention1 Pycnogenol
VO2 Max1 Echinacea, Vitamin C
Sperm Quality1 Vitamin C
Plasma Vitamin C1 Vitamin C
Depression1 Vitamin C
Verbal FluencyNeutral Vitamin E
Serum T4Neutral Vitamin E
Serum T3Neutral Vitamin E
White Blood Cell CountNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
Bleeding TimeNeutral Vitamin E
TriglyceridesNeutral Vitamin E
InflammationNeutral Pycnogenol, Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Risk of StrokeNeutral Vitamin E
Aerobic ExerciseNeutral Vitamin C
Fat MassNeutral Vitamin C
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Dosage Compound Form Frequency Dates Notes
0.00 ,,,,,,
Shown to be effective against gingivitis when taken with vitamin C, flavonoids also appear to be effective by themselves at reducing gum inflammation.
0.00 ,,,,,,
Echinacea provides anti-inflammatory and antimicrobial actions critical to successfully treating gingivitis.
0.00 ,,,,,,
Chamomile provides anti-inflammatory and antimicrobial actions critical to successfully treating gingivitis.
0.00 ,,,,,,
Some doctors recommend calcium to people with gum diseases. Calcium given to people with periodontal disease has been shown to reduce bleeding of the gums and loose teeth.
0.00 ,,,,,,
Studies show, patients with periodontal disease who received vitamin E had improvements in various measures of gingival and periodontal health, compared to the control group.
6 mg ,,,,,,
6 pieces chewing gum per day containing 5 mg each. In a double blind trial, people with gingivitis who chewed six pieces daily of a gum had less gum bleeding and no additional plaque formation, compared with a placebo group. ?
0.00 ,,,,,,
In a double-blind study, the use of probiotic lozenges resulted in a modest improvement in certain measures of periodontal disease.
2.5 ,,,,,,
Apply a gel containing 2.5 to 5.0% extract twice per day. Neem gel has been shown to be effective at reducing plaque and bacterial levels in the mouth.
0.00 ,,,,,,
Apply five times per day for one week or twice per day for three weeks. Gels and sprays containing hyaluronic acid, an important connective tissue component in the gums, have been shown to help reduce bleeding tendency and other indicators of gingivitis.
50 mg ,,,,,,
50 to 60 mg daily. Supplementing with CoQ10 may reduce gingivitis symptoms and repair damaged gum tissues.
300 mg ,,,,,,
300 mg daily. If you are deficient in vitamin C, supplementing with this vitamin may improve your overall gum health.
5 mlWormwood ,,,,,,
5 ml of a 0.1% solution used as a mouth rinse twice per day. Rinsing with a folic acid solution may help reduce inflammation and bleeding.

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Gingivitis Stack

Potential Interactions
Flavonoids are often recommended along with vitamin C and may increase the effectiveness of vitamin C; citrus flavonoids, in particular, may improve the absorption of vitamin C.
  • Clemetson CA, Andersen L. Plant polyphenols as antioxidants for ascorbic acid. Ann N Y Acad Sci 1966;136:341-76.
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Vinson JA, Bose P. Comparative bioavailability to humans of ascorbic acid alone or in a citrus extract. Am J Clin Nutr 1988;48:601-4.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502

Saved Therapies Added Time Frequency Notes


Saved Activities Added Time Frequency Notes


Saved Nutrition Added Time Frequency Notes


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