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Generic Supplementation

General Health 115 Updated: 2018-06-24 vcarmona73
Extra supplementation taken to compliment Multi Vitamin & Mineral.

52 Potential Effects from this Stack

Effect OnScaleContributors
Memory2 Black Cohosh, Vinpocetine, Ginkgo biloba
Blood Flow1 Ginkgo biloba
Calmness1 Ginkgo biloba
Euphoric1 Ginkgo biloba
Insulin Sensitivity1 Licorice, Magnesium
Ocular Blood Flow1 Ginkgo biloba
Serum Magnesium1 Magnesium
Sleep Quality1 Vitex agnus castus, Magnesium, Ginkgo biloba
Cognition1 Black Cohosh, Ginkgo biloba
Heart RateNeutral Ginkgo biloba
HomocysteineNeutral Vitamin B12
CortisolNeutral Licorice, Magnesium, Ginkgo biloba
Intraocular Pressure (aka IOP)Neutral Ginkgo biloba
Stroke Recovery RateNeutral Ginkgo biloba
Verbal FluencyNeutral Ginkgo biloba
Working MemoryNeutral Ginkgo biloba
Symptoms of TinnitusNeutral Ginkgo biloba
TriglyceridesNeutral Magnesium
LibidoNeutral Ginkgo biloba
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  • 2018-06-24 13:56:59: Dose quantity of Calcium was changed from 35.00 to 75.
  • 2018-06-24 13:56:59: Dose status of Calcium was cleared. Previous value was Empty
  • 2018-06-24 13:54:33: Viamin K was added.
  • 2018-06-24 13:54:33: Dose quantity of Viamin K was set to 100.
  • 2018-06-24 13:54:33: Dose unit of Viamin K was set to 3.
  • 2018-06-24 13:54:33: Dose status of Viamin K was set to Empty.
  • 2018-06-24 13:54:33: Start date of Viamin K was set to 2018-06-24.
  • 2018-06-22 18:45:19: Dose quantity of Folic Acid was changed from 400.00 to 1200.
  • 2018-06-22 18:45:19: Dose status of Folic Acid was cleared. Previous value was Empty
  • 2018-06-22 18:44:47: Dose quantity of Vitamin B12 was changed from 6.00 to 1006.
  • 2018-06-22 18:44:47: Dose status of Vitamin B12 was cleared. Previous value was Under
  • 2018-06-22 11:14:08: Dose status of Dong Quai was set to Empty.
  • 2018-06-22 11:14:08: Start date of Dong Quai was set to 2018-06-22.
  • 2018-06-22 11:14:08: Licorice was added.
  • 2018-06-22 11:14:08: Dose quantity of Licorice was set to 100.
  • 2018-06-22 11:14:08: Dose unit of Licorice was set to 1.
  • 2018-06-22 11:14:08: Dose status of Licorice was set to Under.
  • 2018-06-22 11:14:08: Start date of Licorice was set to 2018-06-22.
  • 2018-06-22 11:14:08: Motherwort was added.
  • 2018-06-22 11:14:08: Dose quantity of Motherwort was set to 100.
  • 2018-06-22 11:14:08: Dose unit of Motherwort was set to 1.
  • 2018-06-22 11:14:08: Dose status of Motherwort was set to Empty.
  • 2018-06-22 11:14:08: Start date of Motherwort was set to 2018-06-22.
  • 2018-06-22 11:14:08: Vitex agnus castus was added.
  • 2018-06-22 11:14:08: Dose quantity of Vitex agnus castus was set to 100.
  • 2018-06-22 11:14:08: Dose unit of Vitex agnus castus was set to 1.
  • 2018-06-22 11:14:08: Dose status of Vitex agnus castus was set to Empty.
  • 2018-06-22 11:14:08: Start date of Vitex agnus castus was set to 2018-06-22.
  • 2018-06-22 11:14:08: Black Cohosh was added.
  • 2018-06-22 11:14:08: Dose quantity of Black Cohosh was set to 100.
  • 2018-06-22 11:14:08: Dose unit of Black Cohosh was set to 1.
  • 2018-06-22 11:14:08: Dose status of Black Cohosh was set to Over.
  • 2018-06-22 11:14:08: Start date of Black Cohosh was set to 2018-06-22.
  • 2018-06-22 11:14:08: Dong Quai was added.
  • 2018-06-22 11:14:08: Dose quantity of Dong Quai was set to 100.
  • 2018-06-22 11:14:08: Dose unit of Dong Quai was set to 1.
  • 2018-06-22 11:11:14: MCT Oil was added.
  • 2018-06-22 11:11:14: Dose quantity of MCT Oil was set to 1.
  • 2018-06-22 11:11:14: Dose unit of MCT Oil was set to 7.
  • 2018-06-22 11:11:14: Dose status of MCT Oil was set to Empty.
  • 2018-06-22 11:11:14: Start date of MCT Oil was set to 2018-06-22.
  • 2018-06-22 09:38:04: Magnesium was added.
  • 2018-06-22 09:38:04: Dose quantity of Magnesium was set to 143.
  • 2018-06-22 09:38:04: Dose unit of Magnesium was set to 1.
  • 2018-06-22 09:38:04: Dose status of Magnesium was set to Under.
  • 2018-06-22 09:38:04: Start date of Magnesium was set to 2018-06-22.
  • 2018-06-22 09:38:04: Chloride was added.
  • 2018-06-22 09:38:04: Dose quantity of Chloride was set to 416.
  • 2018-06-22 09:38:04: Dose unit of Chloride was set to 1.
  • 2018-06-22 09:38:04: Dose status of Chloride was set to Empty.
  • 2018-06-22 09:38:04: Start date of Chloride was set to 2018-06-22.
  • 2018-06-22 09:37:17: Undernatured Type II Collagen was added.
  • 2018-06-22 09:37:17: Dose quantity of Undernatured Type II Collagen was set to 40.
  • 2018-06-22 09:37:17: Dose unit of Undernatured Type II Collagen was set to 1.
  • 2018-06-22 09:37:17: Dose status of Undernatured Type II Collagen was set to Empty.
  • 2018-06-22 09:37:17: Start date of Undernatured Type II Collagen was set to 2018-06-22.
  • 2018-06-22 09:36:15: UC-II was removed.
  • 2018-06-22 09:35:48: UC-II was added.
  • 2018-06-22 09:35:48: Dose quantity of UC-II was set to 3.3.
  • 2018-06-22 09:35:48: Dose unit of UC-II was set to 1.
  • 2018-06-22 09:35:48: Dose status of UC-II was set to Empty.
  • 2018-06-22 09:35:48: Start date of UC-II was set to 2018-06-22.
  • 2018-06-22 09:35:47: Boron was added.
  • 2018-06-22 09:35:47: Dose quantity of Boron was set to 5.
  • 2018-06-22 09:35:47: Dose unit of Boron was set to 1.
  • 2018-06-22 09:35:47: Dose status of Boron was set to Under.
  • 2018-06-22 09:35:47: Start date of Boron was set to 2018-06-22.
  • 2018-06-22 09:35:47: Hyaluronic Acid was added.
  • 2018-06-22 09:35:47: Dose quantity of Hyaluronic Acid was set to 3.3.
  • 2018-06-22 09:35:47: Dose unit of Hyaluronic Acid was set to 1.
  • 2018-06-22 09:35:47: Dose status of Hyaluronic Acid was set to Empty.
  • 2018-06-22 09:35:47: Start date of Hyaluronic Acid was set to 2018-06-22.
  • 2018-06-22 09:33:35: Coenzyme Q10 was added.
  • 2018-06-22 09:33:35: Dose quantity of Coenzyme Q10 was set to 200.
  • 2018-06-22 09:33:35: Dose unit of Coenzyme Q10 was set to 1.
  • 2018-06-22 09:33:35: Dose status of Coenzyme Q10 was set to Empty.
  • 2018-06-22 09:33:35: Start date of Coenzyme Q10 was set to 2018-06-22.
  • 2018-06-22 09:33:06: Lutein was added.
  • 2018-06-22 09:33:06: Dose quantity of Lutein was set to 25.
  • 2018-06-22 09:33:06: Dose unit of Lutein was set to 1.
  • 2018-06-22 09:33:06: Dose status of Lutein was set to Empty.
  • 2018-06-22 09:33:06: Start date of Lutein was set to 2018-06-22.
  • 2018-06-22 09:33:06: Zeaxanthin was added.
  • 2018-06-22 09:33:06: Dose quantity of Zeaxanthin was set to 5.
  • 2018-06-22 09:33:06: Dose unit of Zeaxanthin was set to 1.
  • 2018-06-22 09:33:06: Dose status of Zeaxanthin was set to Empty.
  • 2018-06-22 09:33:06: Start date of Zeaxanthin was set to 2018-06-22.
  • 2018-06-22 09:32:20: Curcumin Phytosome was added.
  • 2018-06-22 09:32:20: Dose quantity of Curcumin Phytosome was set to 500.
  • 2018-06-22 09:32:20: Dose unit of Curcumin Phytosome was set to 1.
  • 2018-06-22 09:32:20: Dose status of Curcumin Phytosome was set to Empty.
  • 2018-06-22 09:32:20: Start date of Curcumin Phytosome was set to 2018-06-22.
  • 2018-06-22 09:31:28: EPA was added.
  • 2018-06-22 09:31:28: Dose quantity of EPA was set to 800.
  • 2018-06-22 09:31:28: Dose unit of EPA was set to 1.
  • 2018-06-22 09:31:28: Dose status of EPA was set to Empty.
  • 2018-06-22 09:31:28: Start date of EPA was set to 2018-06-22.
  • 2018-06-22 09:31:28: DHA was added.
  • 2018-06-22 09:31:28: Dose quantity of DHA was set to 600.
  • 2018-06-22 09:31:28: Dose unit of DHA was set to 1.

Dosage Compound Form Frequency Dates Notes
100 mcgViamin K 1X1,1,1,1,1,1,12018-06-24
100 mg 1X1,1,1,1,1,1,12018-06-22
100 mg 1X1,1,1,1,1,1,12018-06-22
100 mg 1X1,1,1,1,1,1,12018-06-22
100 mg 1X1,1,1,1,1,1,12018-06-22
100 mgDong Quai 1X1,1,1,1,1,1,12018-06-22
1 tbsp 1X1,1,1,1,1,1,12018-06-22
416 mg 1X1,1,1,1,1,1,12018-06-22
143 mg 1X1,1,1,1,1,1,12018-06-22
40 mgUndernatured Type II Collagen 1X1,1,1,1,1,1,12018-06-22
3.3 mg 1X1,1,1,1,1,1,12018-06-22
5 mg 1X1,1,1,1,1,1,12018-06-22
200 mg 1X1,1,1,1,1,1,12018-06-22
5 mgZeaxanthin 1X1,1,1,1,1,1,12018-06-22
25 mg 1X1,1,1,1,1,1,12018-06-22
500 mgCurcumin Phytosome 1X1,1,1,1,1,1,12018-06-22
600 mgDHA 2X1,1,1,1,1,1,12018-06-22
800 mgEPA 2X1,1,1,1,1,1,12018-06-22
75 mg ,,,,,,2018-06-22
1006 mcg ,,,,,,2018-06-22
1200 mcg ,,,,,,2018-06-22
2 mg 1X1,1,1,1,1,1,12018-06-22
20 mgNiacin 1X1,1,1,1,1,1,12018-06-22
1.7 mgRiboflavin 1X1,1,1,1,1,1,12018-06-22
1.5 mg 1X1,1,1,1,1,1,12018-06-22
2000 iuVitamin D3 1X1,1,1,1,1,1,12018-06-22
5 mg 1X1,1,1,1,1,1,12018-06-22
120 mg 1X1,1,1,1,1,1,12018-06-22

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Generic Supplementation



Potential Interactions
Boron may conserve the body’s use of calcium, magnesium, and vitamin D. In one study, the ability of boron to reduce urinary loss of calcium disappeared when subjects were also given magnesium. Therefore, boron may provide no special benefit in maintaining bone mass in the presence of adequate amounts of dietary magnesium.
Refrences
  • Nielsen FH, Hunt CD, Mullen LM, Hunt JR. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women. FASEB J 1987;1:394-7.
Long-term supplementation with vitamin B6 alone might reduce blood folic acid levels. Therefore, people with elevated blood homocysteine levels should supplement with both folic acid and vitamin B6.
Refrences
  • Mansoor MA, Kristensen O, Hervig T, et al. Plasma total homocysteine response to oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy individuals. Oral doses of vitamin B6 reduce concentrations of serum folate. Scand J Clin Lab Invest 1999;59:139-46.
There is some evidence that magnesium may enhance calcium absorption.
Refrences
  • Briscoe AM, Ragan C. Effect of magnesium on calcium metabolism in man. Am J Clin Nutr 1966;19:296-306.
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27
Vitamin B6 increases the amount of magnesium that can enter cells. As a result, these two nutrients are often taken together.
Refrences
  • Abraham GE, Schwartz UD, Lubran MM. Effect of vitamin B-6 on plasma and red blood cell magnesium levels in premenopausal women. Ann Clin Lab Sci 1981;11:333-6.

Supplementing with folic acid in amounts as little as 300 to 800 mcg per day may increase vitamin B12 requirements. Therefore, it would be prudent for people taking folic acid to supplement with vitamin B12.

Supplementation with vitamin B12, even in relatively small amounts, can increase folic acid requirements, For that reason, people taking vitamin B12 supplements should also consider taking folic acid.

In addition, supplementing with folic acid can mask the laboratory diagnosis of vitamin B12 deficiency. Failure to identify and treat vitamin B12 deficiency in a timely manner can lead to permanent neurological damage. The relatively small amount of vitamin B12 present in most supplements is not sufficient to prevent or correct vitamin B12 deficiency in people who have pernicious anemia (a condition caused by vitamin B12 malabsorption). For that reason, people should tell their doctor if they are taking folic acid supplements, so that the doctor will order alternative laboratory tests if vitamin B12 deficiency is suspected.


Refrences
  • Smith AD. Folic acid fortification: the good, the bad, and the puzzle of vitamin B-12. Am J Clin Nutr 2007;85:3-5.
  • Steiner I,Melamed E. Folic acid and the nervous system. Neurology. 1983 Dec;33(12):1634

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