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General wellness

General Health Stack 72 Updated: 2018-03-29  
Going off multivitamins to a more controlled selection of supplements. Looking to improve the quality of my sleep, skin, overall mood and energy levels.

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-03-29 07:46:27: Doctor's Best Collagen Types 1 and 3 180 Tablets was removed.
  • 2018-03-29 07:45:47: Dose status of Fish Oil was cleared. Previous value was Over
  • 2018-03-29 07:44:04: Fish Oil was added.
  • 2018-03-29 07:44:04: Dose quantity of Fish Oil was set to 320.
  • 2018-03-29 07:44:04: Dose unit of Fish Oil was set to 1.
  • 2018-03-29 07:44:04: Dose status of Fish Oil was set to Over.
  • 2018-03-29 07:44:04: Start date of Fish Oil was set to 2018-03-29.
  • 2018-03-29 07:44:04: Vitamin D was added.
  • 2018-03-29 07:44:04: Dose quantity of Vitamin D was set to 10000.
  • 2018-03-29 07:44:04: Dose unit of Vitamin D was set to 4.
  • 2018-03-29 07:44:04: Dose status of Vitamin D was set to Empty.
  • 2018-03-29 07:44:04: Start date of Vitamin D was set to 2018-03-29.
  • 2018-03-29 07:44:04: Chlorophyll was added.
  • 2018-03-29 07:44:04: Dose quantity of Chlorophyll was set to 50.
  • 2018-03-29 07:44:04: Dose unit of Chlorophyll was set to 1.
  • 2018-03-29 07:44:04: Dose status of Chlorophyll was set to Empty.
  • 2018-03-29 07:44:04: Start date of Chlorophyll was set to 2018-03-29.
  • 2018-03-29 07:44:04: Doctor's Best Collagen Types 1 and 3 180 Tablets was added.
  • 2018-03-29 07:44:04: Dose quantity of Doctor's Best Collagen Types 1 and 3 180 Tablets was set to 6000.
  • 2018-03-29 07:44:04: Dose unit of Doctor's Best Collagen Types 1 and 3 180 Tablets was set to 1.
  • 2018-03-29 07:44:04: Dose status of Doctor's Best Collagen Types 1 and 3 180 Tablets was set to Empty.
  • 2018-03-29 07:44:04: Start date of Doctor's Best Collagen Types 1 and 3 180 Tablets was set to 2018-03-29.
  • 2018-03-29 07:44:03: Dose quantity of Magnesium was set to 100.
  • 2018-03-29 07:44:03: Dose unit of Magnesium was set to 1.
  • 2018-03-29 07:44:03: Dose status of Magnesium was set to Under.
  • 2018-03-29 07:44:03: Start date of Magnesium was set to 2018-03-29.
  • 2018-03-29 07:44:02: Magnesium was added.
  • 2018-03-29 07:37:34: Description was set to Going off multivitamins to a more controlled selection of supplements. Looking to improve the quality of my sleep, skin, overall mood and energy levels..

 

versicularia

About versicularia

 

Supplements 4 Supplements
Dosage Compound Frequency Dates Notes
50mg 1X2018-03-29
10000iu 1X2018-03-29
320mg 1X2018-03-29
100mg 1X2018-03-29

Potential Dosage Guidelines
Associated Conditions & Symptoms

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General wellness





64 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Vitamin D, Fish Oil, Magnesium
Lipid Peroxidation1 Fish Oil
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Sleep Quality1 Magnesium
Serum Magnesium1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Memory1 Fish Oil
Free Testosterone1 Vitamin D, Fish Oil, Magnesium
Lean Mass1 Vitamin D, Fish Oil
Postpartum DepressionNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
Power OutputNeutral Vitamin D
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Muscle DamageNeutral Fish Oil
T Cell CountNeutral Fish Oil
VO2 MaxNeutral Fish Oil
HDL-CNeutral Magnesium
TriglyceridesNeutral Magnesium
Fecal WeightNeutral Magnesium
B cell countNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
LeptinNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
PainNeutral Vitamin D
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