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General wellness

General Health Stack 43 Updated: 2018-03-29  
Going off multivitamins to a more controlled selection of supplements. Looking to improve the quality of my sleep, skin, overall mood and energy levels.

Health Notes & References


This stack has no notes or references yet.
  • 2018-03-29 07:46:27: Doctor's Best Collagen Types 1 and 3 180 Tablets was removed.
  • 2018-03-29 07:45:47: Dose status of Fish Oil was cleared. Previous value was Over
  • 2018-03-29 07:44:04: Fish Oil was added.
  • 2018-03-29 07:44:04: Dose quantity of Fish Oil was set to 320.
  • 2018-03-29 07:44:04: Dose unit of Fish Oil was set to 1.
  • 2018-03-29 07:44:04: Dose status of Fish Oil was set to Over.
  • 2018-03-29 07:44:04: Start date of Fish Oil was set to 2018-03-29.
  • 2018-03-29 07:44:04: Vitamin D was added.
  • 2018-03-29 07:44:04: Dose quantity of Vitamin D was set to 10000.
  • 2018-03-29 07:44:04: Dose unit of Vitamin D was set to 4.
  • 2018-03-29 07:44:04: Dose status of Vitamin D was set to Empty.
  • 2018-03-29 07:44:04: Start date of Vitamin D was set to 2018-03-29.
  • 2018-03-29 07:44:04: Chlorophyll was added.
  • 2018-03-29 07:44:04: Dose quantity of Chlorophyll was set to 50.
  • 2018-03-29 07:44:04: Dose unit of Chlorophyll was set to 1.
  • 2018-03-29 07:44:04: Dose status of Chlorophyll was set to Empty.
  • 2018-03-29 07:44:04: Start date of Chlorophyll was set to 2018-03-29.
  • 2018-03-29 07:44:04: Doctor's Best Collagen Types 1 and 3 180 Tablets was added.
  • 2018-03-29 07:44:04: Dose quantity of Doctor's Best Collagen Types 1 and 3 180 Tablets was set to 6000.
  • 2018-03-29 07:44:04: Dose unit of Doctor's Best Collagen Types 1 and 3 180 Tablets was set to 1.
  • 2018-03-29 07:44:04: Dose status of Doctor's Best Collagen Types 1 and 3 180 Tablets was set to Empty.
  • 2018-03-29 07:44:04: Start date of Doctor's Best Collagen Types 1 and 3 180 Tablets was set to 2018-03-29.
  • 2018-03-29 07:44:03: Dose quantity of Magnesium was set to 100.
  • 2018-03-29 07:44:03: Dose unit of Magnesium was set to 1.
  • 2018-03-29 07:44:03: Dose status of Magnesium was set to Under.
  • 2018-03-29 07:44:03: Start date of Magnesium was set to 2018-03-29.
  • 2018-03-29 07:44:02: Magnesium was added.
  • 2018-03-29 07:37:34: Description was set to Going off multivitamins to a more controlled selection of supplements. Looking to improve the quality of my sleep, skin, overall mood and energy levels..
Supplements 4 Supplements
Dosage Compound Class Frequency Dates Notes
50mg 1X2018-03-29
10000iu 1X2018-03-29
320mg 1X2018-03-29
100mg 1X2018-03-29

Dosage Guidelines

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General wellness



Associated Conditions & Symptoms

Taken as a treatment for Insomnia
Taken as a treatment for Chronic Idiopathic Constipation


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versicularia

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