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General health and enhancement based on my own genetics YMWV

General Health 69 Updated: 2019-06-19 Schwarzschild
Using this to improve my health.

151 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity3 Vitamin D, Vitamin E, Vitamin K, Magnesium, Vitamin C, Panax ginseng, Fish Oil
Blood Flow2 Vitamin E, Vitamin C, Fish Oil
Sleep Quality2 Magnesium, Panax ginseng
Euphoric2 Vitamin E, Rhodiola Rosea, Panax ginseng
Free Testosterone2 Vitamin D, Vitamin E, Magnesium, Panax ginseng, Fish Oil
Lipid Peroxidation1 Vitamin E, Vitamin C, Fish Oil
Immunity (aka Immune system)1 Vitamin E
Interferon Gamma1 Vitamin E
Dysmenorrhea1 Vitamin E
Serum Magnesium1 Magnesium
Photoprotection1 Fish Oil
Libido1 Panax ginseng
Endothelial Function1 Fish Oil
Prostate Cancer Risk1 Vitamin E
Interleukin 41 Vitamin E
Memory1 Vitamin E, Fish Oil
Cognition1 Sarcosine, Rhodiola Rosea, Panax ginseng
Lean Mass1 Vitamin D, Fish Oil
Sperm Quality1 Vitamin C
Calmness1 Panax ginseng
Cell Adhesion Factors (aka sCAM-11 Vitamin E, Fish Oil
Infant Birth Weight1 Fish Oil
Erections1 Panax ginseng
Plasma Vitamin C1 Vitamin C
Anaerobic ExerciseNeutral Panax ginseng
Bleeding TimeNeutral Vitamin E
Risk of StrokeNeutral Vitamin E
Breast Cancer RiskNeutral Vitamin E
BruisingNeutral Vitamin K
VO2 MaxNeutral Vitamin C, Rhodiola Rosea, Fish Oil
Exercise-Induced Immune SuppressionNeutral Vitamin C
Colon cancer riskNeutral Vitamin E
Apolipoprotein BNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Protection from SmokingNeutral Vitamin C
Aerobic ExerciseNeutral Vitamin C
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
LeptinNeutral Fish Oil
AttentionNeutral Rhodiola Rosea, Fish Oil
TriglyceridesNeutral Vitamin E, Magnesium
CortisolNeutral Vitamin E, Magnesium, Vitamin C, Fish Oil
DNA DamageNeutral Vitamin E
Fecal WeightNeutral Vitamin E, Vitamin K, Magnesium
Verbal FluencyNeutral Vitamin E
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  • 2019-06-19 16:16:33: Gingko Biloba was added.
  • 2019-06-19 16:16:33: Dose quantity of Gingko Biloba was set to 100.
  • 2019-06-19 16:16:33: Dose unit of Gingko Biloba was set to 1.
  • 2019-06-19 16:16:33: Dose status of Gingko Biloba was set to Empty.
  • 2019-06-19 16:16:33: Start date of Gingko Biloba was set to 2019-06-19.
  • 2019-06-19 16:15:17: Lithium Carbonate was added.
  • 2019-06-19 16:15:17: Dose quantity of Lithium Carbonate was set to 1.
  • 2019-06-19 16:15:17: Dose unit of Lithium Carbonate was set to 6.
  • 2019-06-19 16:15:17: Dose status of Lithium Carbonate was set to Empty.
  • 2019-06-19 16:15:17: Start date of Lithium Carbonate was set to 2019-06-19.
  • 2019-06-19 16:15:17: Vitamin K was added.
  • 2019-06-19 16:15:17: Dose quantity of Vitamin K was set to 45.
  • 2019-06-19 16:15:17: Dose unit of Vitamin K was set to 1.
  • 2019-06-19 16:15:17: Dose status of Vitamin K was set to Recommended.
  • 2019-06-19 16:15:17: Start date of Vitamin K was set to 2019-06-19.
  • 2019-06-19 16:15:17: Vitamin E was added.
  • 2019-06-19 16:15:17: Dose quantity of Vitamin E was set to 15.
  • 2019-06-19 16:15:17: Dose unit of Vitamin E was set to 1.
  • 2019-06-19 16:15:17: Dose status of Vitamin E was set to Recommended.
  • 2019-06-19 16:15:17: Start date of Vitamin E was set to 2019-06-19.
  • 2019-06-19 16:15:17: Vitamin D was added.
  • 2019-06-19 16:15:17: Dose quantity of Vitamin D was set to 5000.
  • 2019-06-19 16:15:17: Dose unit of Vitamin D was set to 4.
  • 2019-06-19 16:15:17: Dose status of Vitamin D was set to Empty.
  • 2019-06-19 16:15:17: Start date of Vitamin D was set to 2019-06-19.
  • 2019-06-19 16:12:43: Lithium Orotate was removed.
  • 2019-06-19 16:12:32: Vitamind D was removed.
  • 2019-06-19 16:10:54: Vitamind D was added.
  • 2019-06-19 16:10:54: Dose quantity of Vitamind D was set to 70.
  • 2019-06-19 16:10:54: Dose unit of Vitamind D was set to 1.
  • 2019-06-19 16:10:54: Dose status of Vitamind D was set to Empty.
  • 2019-06-19 16:10:54: Start date of Vitamind D was set to 2019-06-19.
  • 2019-06-19 16:07:03: Dose quantity of Fish Oil was changed from 3000.00 to 250.
  • 2019-06-19 16:07:03: Dose status of Fish Oil was cleared. Previous value was Over
  • 2019-06-19 16:06:14: Dose quantity of Sarcosine was changed from 1000.00 to 500.
  • 2019-06-19 16:06:14: Dose status of Sarcosine was cleared. Previous value was Over
  • 2019-06-19 16:02:10: Vitamin C was added.
  • 2019-06-19 16:02:10: Dose quantity of Vitamin C was set to 750.
  • 2019-06-19 16:02:10: Dose unit of Vitamin C was set to 1.
  • 2019-06-19 16:02:10: Dose status of Vitamin C was set to Recommended.
  • 2019-06-19 16:02:10: Start date of Vitamin C was set to 2019-06-19.
  • 2019-06-19 16:02:10: Lithium Orotate was added.
  • 2019-06-19 16:02:10: Dose quantity of Lithium Orotate was set to 5.
  • 2019-06-19 16:02:10: Dose unit of Lithium Orotate was set to 1.
  • 2019-06-19 16:02:10: Dose status of Lithium Orotate was set to Empty.
  • 2019-06-19 16:02:10: Start date of Lithium Orotate was set to 2019-06-19.
  • 2019-06-19 16:02:10: Sarcosine was added.
  • 2019-06-19 16:02:10: Dose quantity of Sarcosine was set to 1000.
  • 2019-06-19 16:02:10: Dose unit of Sarcosine was set to 1.
  • 2019-06-19 16:02:10: Dose status of Sarcosine was set to Over.
  • 2019-06-19 16:02:10: Start date of Sarcosine was set to 2019-06-19.
  • 2019-06-19 16:02:10: Rainbow Light Women's One Multivitamin Mineral 150 Tablets was added.
  • 2019-06-19 16:02:10: Dose quantity of Rainbow Light Women's One Multivitamin Mineral 150 Tablets was set to 3.
  • 2019-06-19 16:02:10: Dose unit of Rainbow Light Women's One Multivitamin Mineral 150 Tablets was set to 6.
  • 2019-06-19 16:02:10: Dose status of Rainbow Light Women's One Multivitamin Mineral 150 Tablets was set to Empty.
  • 2019-06-19 16:02:10: Start date of Rainbow Light Women's One Multivitamin Mineral 150 Tablets was set to 2019-06-19.
  • 2019-06-19 16:02:10: Valproic Acid was added.
  • 2019-06-19 16:02:10: Dose quantity of Valproic Acid was set to 600.
  • 2019-06-19 16:02:10: Dose unit of Valproic Acid was set to 1.
  • 2019-06-19 16:02:10: Dose status of Valproic Acid was set to Empty.
  • 2019-06-19 16:02:10: Start date of Valproic Acid was set to 2019-06-19.
  • 2019-06-19 16:02:10: Magnesium was added.
  • 2019-06-19 16:02:10: Dose quantity of Magnesium was set to 400.
  • 2019-06-19 16:02:10: Dose unit of Magnesium was set to 1.
  • 2019-06-19 16:02:10: Dose status of Magnesium was set to Recommended.
  • 2019-06-19 16:02:10: Start date of Magnesium was set to 2019-06-19.
  • 2019-06-19 16:02:10: Escitalopram was added.
  • 2019-06-19 16:02:10: Dose quantity of Escitalopram was set to 1.
  • 2019-06-19 16:02:10: Dose unit of Escitalopram was set to 6.
  • 2019-06-19 16:02:10: Dose status of Escitalopram was set to Empty.
  • 2019-06-19 16:02:10: Start date of Escitalopram was set to 2019-06-19.
  • 2019-06-19 16:02:10: Panax ginseng was added.
  • 2019-06-19 16:02:10: Dose quantity of Panax ginseng was set to 400.
  • 2019-06-19 16:02:10: Dose unit of Panax ginseng was set to 1.
  • 2019-06-19 16:02:10: Dose status of Panax ginseng was set to Recommended.
  • 2019-06-19 16:02:10: Start date of Panax ginseng was set to 2019-06-19.
  • 2019-06-19 16:02:10: Rhodiola Rosea was added.
  • 2019-06-19 16:02:10: Dose quantity of Rhodiola Rosea was set to 280.
  • 2019-06-19 16:02:10: Dose unit of Rhodiola Rosea was set to 1.
  • 2019-06-19 16:02:10: Dose status of Rhodiola Rosea was set to Recommended.
  • 2019-06-19 16:02:10: Start date of Rhodiola Rosea was set to 2019-06-19.
  • 2019-06-19 15:56:24: Fish Oil was added.
  • 2019-06-19 15:56:24: Dose quantity of Fish Oil was set to 3000.
  • 2019-06-19 15:56:24: Dose unit of Fish Oil was set to 1.
  • 2019-06-19 15:56:24: Dose status of Fish Oil was set to Over.
  • 2019-06-19 15:56:24: Start date of Fish Oil was set to 2019-06-19.
  • 2019-06-19 15:51:29: Description was set to Using this to improve my health..

Dosage Compound Form Frequency Dates Notes
100 mgGingko Biloba ,,,,,,2019-06-19
5000 iu ,,,,,,2019-06-19
15 mg ,,,,,,2019-06-19
45 mg ,,,,,,2019-06-19
1 pill(s)Lithium Carbonate ,,,,,,2019-06-19
1 pill(s)Escitalopram ,,,,,,2019-06-19
400 mg ,,,,,,2019-06-19
600 mgValproic Acid ,,,,,,2019-06-19
3 pill(s) ,,,,,,2019-06-19
500 mg ,,,,,,2019-06-19
750 mg ,,,,,,2019-06-19
280 mg ,,,,,,2019-06-19
400 mg ,,,,,,2019-06-19
250 mg ,,,,,,2019-06-19

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General health and enhancement based on my own genetics YMWV



Potential Interactions
Some evidence suggests that adding vitamin E to fish oil may prevent fish oil-induced increase in blood sugar levels.
Refrences
  • Luostarinen R, Wallin R, Wibell L, et al. Vitamin E supplementation counteracts the fish oil-induced increase of blood glucose in humans. Nutr Res 1995; 15:953-68.
Studies in animals and humans suggest that supplementation with large amounts of either vitamin C or vitamin E increases the requirement for the other nutrient.
Refrences
  • Chen LH. An increase in vitamin E requirement induced by high supplementation of vitamin C in rats. The American journal of clinical nutrition. 1981 Jun;34(6):1036-41
  • Brown KM,Morrice PC,Duthie GG. Erythrocyte vitamin E and plasma ascorbate concentrations in relation to erythrocyte peroxidation in smokers and nonsmokers: dose response to vitamin E supplementation. The American journal of clinical nutrition. 1997 Feb;65(2):496-502

Saved Therapies Added Time Frequency Notes
Cold Therapy (Cold Shower) 2019-06-19 11:55:12 11:00 PM
11:15 PM

 

Saved Activities Added Time Frequency Notes
Running (jogging), 7.5 mph (8 min mile) 2019-06-19 12:03:49 05:55 PM
05:55 PM

 

Saved Nutrition Added Time Frequency Notes

 



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