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GENERAL DAILY SUPPLEMENTS

General Health 58 Updated: 2019-02-16 Vanessa
Following this plan to reach my health goal.

74 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Zinc, Garlic, Magnesium, Fish Oil
Memory1 Fish Oil
Leptin1 Zinc, Garlic, Fish Oil
Serum Magnesium1 Magnesium
Sleep Quality1 Magnesium
Cell Adhesion Factors (aka sCAM-11 Fish Oil
Endothelial Function1 Fish Oil
Photoprotection1 Fish Oil
Infant Birth Weight1 Fish Oil
Cognition1 Zinc
Free Testosterone1 Zinc, Magnesium, Fish Oil
Fat MassNeutral Fish Oil
FatigueNeutral Fish Oil
Symptoms of AlzheimersNeutral Fish Oil
Pre-Eclampsia RiskNeutral Fish Oil
VO2 MaxNeutral Fish Oil
B cell countNeutral Fish Oil
Heart RateNeutral Fish Oil
Insulin SecretionNeutral Fish Oil
Natural Killer Cell Content (aka NK cellNeutral Fish Oil
Blood FlowNeutral Fish Oil
Muscle Soreness (aka Delayed onset muscle sorenessNeutral Fish Oil
Muscle DamageNeutral Fish Oil
Lean MassNeutral Fish Oil
T Cell CountNeutral Fish Oil
Postpartum DepressionNeutral Fish Oil
AttentionNeutral Fish Oil
Symptoms of Peripheral Vascular DiseaseNeutral Garlic
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  • 2019-02-17 01:54:00: Estrogen Supplement With DIM was added.
  • 2019-02-17 01:54:00: Dose quantity of Estrogen Supplement With DIM was set to 2.
  • 2019-02-17 01:54:00: Dose unit of Estrogen Supplement With DIM was set to 6.
  • 2019-02-17 01:54:00: Dose status of Estrogen Supplement With DIM was set to Empty.
  • 2019-02-17 01:54:00: Start date of Estrogen Supplement With DIM was set to 2019-02-17.
  • 2019-02-17 01:54:00: Adrenal And Cortisol Support was added.
  • 2019-02-17 01:54:00: Dose quantity of Adrenal And Cortisol Support was set to 1.
  • 2019-02-17 01:54:00: Dose unit of Adrenal And Cortisol Support was set to 6.
  • 2019-02-17 01:54:00: Dose status of Adrenal And Cortisol Support was set to Empty.
  • 2019-02-17 01:54:00: Start date of Adrenal And Cortisol Support was set to 2019-02-17.
  • 2019-02-17 01:54:00: Vitamin D & K was added.
  • 2019-02-17 01:54:00: Dose quantity of Vitamin D & K was set to 2.
  • 2019-02-17 01:54:00: Dose unit of Vitamin D & K was set to 6.
  • 2019-02-17 01:54:00: Dose status of Vitamin D & K was set to Empty.
  • 2019-02-17 01:54:00: Start date of Vitamin D & K was set to 2019-02-17.
  • 2019-02-17 01:54:00: Fish Oil was added.
  • 2019-02-17 01:54:00: Dose quantity of Fish Oil was set to 2.
  • 2019-02-17 01:54:00: Dose unit of Fish Oil was set to 6.
  • 2019-02-17 01:54:00: Dose status of Fish Oil was set to Empty.
  • 2019-02-17 01:54:00: Start date of Fish Oil was set to 2019-02-17.
  • 2019-02-17 01:54:00: Magnesium was added.
  • 2019-02-17 01:54:00: Dose quantity of Magnesium was set to 1.
  • 2019-02-17 01:54:00: Dose unit of Magnesium was set to 6.
  • 2019-02-17 01:54:00: Dose status of Magnesium was set to Empty.
  • 2019-02-17 01:54:00: Start date of Magnesium was set to 2019-02-17.
  • 2019-02-17 01:54:00: Cruciferous Superfoods was added.
  • 2019-02-17 01:54:00: Dose quantity of Cruciferous Superfoods was set to 2.
  • 2019-02-17 01:54:00: Dose unit of Cruciferous Superfoods was set to 6.
  • 2019-02-17 01:54:00: Dose status of Cruciferous Superfoods was set to Empty.
  • 2019-02-17 01:54:00: Start date of Cruciferous Superfoods was set to 2019-02-17.
  • 2019-02-17 01:54:00: Nutritional Yeast Tablets was added.
  • 2019-02-17 01:54:00: Dose quantity of Nutritional Yeast Tablets was set to 3.
  • 2019-02-17 01:54:00: Dose unit of Nutritional Yeast Tablets was set to 6.
  • 2019-02-17 01:54:00: Dose status of Nutritional Yeast Tablets was set to Empty.
  • 2019-02-17 01:54:00: Start date of Nutritional Yeast Tablets was set to 2019-02-17.
  • 2019-02-17 01:54:00: Garlic was added.
  • 2019-02-17 01:54:00: Dose quantity of Garlic was set to 2.
  • 2019-02-17 01:54:00: Dose unit of Garlic was set to 6.
  • 2019-02-17 01:54:00: Dose status of Garlic was set to Empty.
  • 2019-02-17 01:54:00: Start date of Garlic was set to 2019-02-17.
  • 2019-02-17 01:54:00: Turmeric was added.
  • 2019-02-17 01:54:00: Dose quantity of Turmeric was set to 2.
  • 2019-02-17 01:54:00: Dose unit of Turmeric was set to 6.
  • 2019-02-17 01:54:00: Dose status of Turmeric was set to Empty.
  • 2019-02-17 01:54:00: Start date of Turmeric was set to 2019-02-17.
  • 2019-02-17 01:54:00: Milk Thistle was added.
  • 2019-02-17 01:54:00: Dose quantity of Milk Thistle was set to 2.
  • 2019-02-17 01:54:00: Dose unit of Milk Thistle was set to 6.
  • 2019-02-17 01:54:00: Dose status of Milk Thistle was set to Empty.
  • 2019-02-17 01:54:00: Start date of Milk Thistle was set to 2019-02-17.
  • 2019-02-17 01:54:00: Zinc was added.
  • 2019-02-17 01:54:00: Dose quantity of Zinc was set to 1.
  • 2019-02-17 01:54:00: Dose unit of Zinc was set to 6.
  • 2019-02-17 01:54:00: Dose status of Zinc was set to Empty.
  • 2019-02-17 01:54:00: Start date of Zinc was set to 2019-02-17.
  • 2019-02-17 01:36:47: Description was set to Following this plan to reach my health goal..

Dosage Compound Form Frequency Dates Notes
1 pill(s) ,,,,,,2019-02-17
2 pill(s) ,,,,,,2019-02-17
2 pill(s) ,,,,,,2019-02-17
2 pill(s)Garlic ,,,,,,2019-02-17
3 pill(s)Nutritional Yeast Tablets ,,,,,,2019-02-17
2 pill(s)Cruciferous Superfoods ,,,,,,2019-02-17
1 pill(s) ,,,,,,2019-02-17
2 pill(s) ,,,,,,2019-02-17
2 pill(s)Vitamin D & K ,,,,,,2019-02-17
1 pill(s)Adrenal And Cortisol Support ,,,,,,2019-02-17
2 pill(s)Estrogen Supplement With DIM ,,,,,,2019-02-17

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GENERAL DAILY SUPPLEMENTS



Potential Interactions
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

Saved Therapies Added Time Frequency Notes

 

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Saved Nutrition Added Time Frequency Notes

 



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