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Freedom from Fibromyalgia

General Health 331 Updated: 2016-09-01 halchemist
Using this stack to reduce symptoms of fibromyalgia, especially chronic pain, fatigue, irritability, depression, anxiety, and severe stimuli sensitivity. Trying everything I can before I need to turn to more medical help.

63 Potential Effects from this Stack

Effect OnScaleContributors
Cognition3 Zinc, Adderall, L-Theanine
Insulin Sensitivity3 Vitamin C, Zinc, Vitamin D, Magnesium
Free Testosterone2 Zinc, Vitamin D, Magnesium
Sperm Quality1 Vitamin C
Attention1 Adderall
Alertness1 Adderall
Plasma Vitamin C1 Vitamin C
Cortisol1 Vitamin C, Magnesium
Leptin1 Zinc
Lean Mass1 Vitamin D
Blood Flow1 Vitamin C
Serum Magnesium1 Magnesium
Calmness1 L-Theanine
Sleep Quality1 Magnesium
TriglyceridesNeutral Magnesium
PneumoniaNeutral Zinc
HDL-CNeutral Magnesium
PainNeutral Vitamin D
Power OutputNeutral Vitamin D
Fecal WeightNeutral Magnesium
HomocysteineNeutral Vitamin B12
IGF-1 (aka Insulin-like growth factor-1)Neutral Zinc, Magnesium
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No Posts have been posted to this users journal.

  • 2016-09-01 00:01:29: L-Theanine was added.
  • 2016-09-01 00:01:29: Dose quantity of L-Theanine was set to 200.
  • 2016-09-01 00:01:29: Dose unit of L-Theanine was set to 1.
  • 2016-09-01 00:01:29: Start date of L-Theanine was set to 2016-09-01.
  • 2016-09-01 00:01:29: Magnesium was added.
  • 2016-09-01 00:01:29: Dose quantity of Magnesium was set to 400.
  • 2016-09-01 00:01:29: Dose unit of Magnesium was set to 1.
  • 2016-09-01 00:01:29: Start date of Magnesium was set to 2016-09-01.
  • 2016-09-01 00:01:29: Vitamin D was added.
  • 2016-09-01 00:01:29: Dose quantity of Vitamin D was set to 800.
  • 2016-09-01 00:01:29: Dose unit of Vitamin D was set to 4.
  • 2016-09-01 00:01:29: Start date of Vitamin D was set to 2016-09-01.
  • 2016-09-01 00:01:29: Adderall was added.
  • 2016-09-01 00:01:29: Dose quantity of Adderall was set to 10.
  • 2016-09-01 00:01:29: Dose unit of Adderall was set to 1.
  • 2016-09-01 00:01:29: Start date of Adderall was set to 2016-09-01.
  • 2016-09-01 00:01:29: Sertraline was added.
  • 2016-09-01 00:01:29: Dose quantity of Sertraline was set to 200.
  • 2016-09-01 00:01:29: Dose unit of Sertraline was set to 1.
  • 2016-09-01 00:01:29: Start date of Sertraline was set to 2016-09-01.
  • 2016-09-01 00:01:29: Iron was added.
  • 2016-09-01 00:01:29: Dose quantity of Iron was set to 65.
  • 2016-09-01 00:01:29: Dose unit of Iron was set to 1.
  • 2016-09-01 00:01:29: Start date of Iron was set to 2016-09-01.
  • 2016-09-01 00:01:29: Zinc was added.
  • 2016-09-01 00:01:29: Dose quantity of Zinc was set to 50.
  • 2016-09-01 00:01:29: Dose unit of Zinc was set to 1.
  • 2016-09-01 00:01:29: Start date of Zinc was set to 2016-09-01.
  • 2016-09-01 00:01:29: Vitamin C was added.
  • 2016-09-01 00:01:29: Dose quantity of Vitamin C was set to 250.
  • 2016-09-01 00:01:29: Dose unit of Vitamin C was set to 1.
  • 2016-09-01 00:01:29: Start date of Vitamin C was set to 2016-09-01.
  • 2016-09-01 00:01:29: Vitamin B12 was added.
  • 2016-09-01 00:01:29: Dose quantity of Vitamin B12 was set to 500.
  • 2016-09-01 00:01:29: Dose unit of Vitamin B12 was set to 3.
  • 2016-09-01 00:01:29: Start date of Vitamin B12 was set to 2016-09-01.
  • 2016-08-31 23:57:56: Description was set to Using this stack to reduce symptoms of fibromyalgia, especially chronic pain, fatigue, irritability, depression, anxiety, and severe stimuli sensitivity. Trying everything I can before I need to turn to more medical help..

Dosage Compound Form Frequency Dates Notes
500 mcg 1X1,1,1,1,1,1,12016-09-01
250 mg 1X1,1,1,1,1,1,12016-09-01
50 mg 1X1,1,1,1,1,1,12016-09-01
65 mg 1X1,1,1,1,1,1,12016-09-01
200 mgSertraline 1X1,1,1,1,1,1,12016-09-01
10 mg 2X1,1,1,1,1,1,12016-09-01
800 iu 1X1,1,1,1,1,1,12016-09-01
400 mg 1X1,1,1,1,1,1,12016-09-01
200 mg 1X1,1,1,1,1,1,12016-09-01

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Freedom from Fibromyalgia



Potential Interactions
Although vitamin C increases iron absorption, the effect is relatively minor.
Refrences
  • Hunt JR, Gallagher SK, Johnson LK. Effect of ascorbic acid on apparent iron absorption by women with low iron stores. Am J Clin Nutr 1994;59:1381-5.
  • Hallberg L, Brune M, Rossander L. The role of vitamin C in iron absorption. Int J Vitam Nutr Res Suppl 1989;30:103-8.
  • Lynch SR, Cook JD. Interaction of vitamin C and iron. Ann N Y Acad Sci 1980;355:32-44.
  • Hallberg L, Brune M, Rossander L. Effect of ascorbic acid on iron absorption from different types of meals. Studies with ascorbic-acid-rich foods and synthetic ascorbic acid given in different amounts with different meals. Hum Nutr Appl Nutr 1986;40:97-113.
Zinc competes for absorption with iron.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Crofton RW, Gvozdanovic D, Gvozdanovic S, et al. Inorganic zinc and the intestinal absorption of ferrous iron. Am J Clin Nutr 1989;50:141-4.
In a study of healthy men, supplementation with a large amount of zinc (142 mg per day) decreased magnesium absorption. Magnesium supplementation should therefore be considered for people taking large amounts of zinc, and possibly for those taking lower amounts.
Refrences
  • Spencer H, Norris C, Williams D. Inhibitory effects of zinc on magnesium balance and magnesium absorption in man. J Am Coll Nutr 1994;13:479-84.

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