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Fibromyalgia Stack

General Health 554 SupplementDoctor
Fibromyalgia is a chronic condition characterized by widespread pain that covers half the body and has lasted for more than 3 months. Symptoms include 11 of 18 tender points at specific sites throughout the body, non-restorative sleep, and morning stiffness. Moreover, a final common problem is fatigue with subsequent diminished exercise tolerance. Although there has been no exact cause for fibromyalgia, some believe that it may have a genetic predisposition and commonly affects females who are between 20 to 50 years old. According to research or other evidence, the following self-care steps may be helpful.

121 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity4 Vitamin E, Melatonin, Magnesium, Vitamin D, AcetylCarnitine
Lean Mass2 Vitamin D, AcetylCarnitine
Sleep Quality2 Melatonin, Magnesium
Cortisol2 Vitamin E, Melatonin, Magnesium, 5-HTP
Leptin1 Melatonin
Plasma Melatonin1 Melatonin
Prostate Cancer Risk1 Vitamin E
Memory1 Vitamin E, Melatonin
Gastrin1 Melatonin
Interleukin 41 Vitamin E
Interferon Gamma1 Vitamin E
Blood Flow1 Vitamin E
Attention1 Melatonin, AcetylCarnitine
Muscle Carnitine Content1 AcetylCarnitine
Growth Hormone1 Melatonin
Serum Magnesium1 Magnesium
Anaerobic Exercise1 AcetylCarnitine
Dysmenorrhea1 Vitamin E
Sperm Quality1 AcetylCarnitine
Treatment of Hepatic Encephalopathy1 AcetylCarnitine
Free Testosterone1 Vitamin E, Magnesium, Vitamin D, AcetylCarnitine
Cognition1 AcetylCarnitine
Immunity (aka Immune system)1 Vitamin E
Risk of StrokeNeutral Vitamin E
VO2 MaxNeutral AcetylCarnitine
Breast Cancer RiskNeutral Vitamin E
Bleeding TimeNeutral Vitamin E
AdrenalineNeutral Melatonin
Power OutputNeutral Vitamin D, AcetylCarnitine
Fat OxidationNeutral AcetylCarnitine
PainNeutral Vitamin D
Aerobic ExerciseNeutral AcetylCarnitine
AnxietyNeutral Melatonin
LDL-CNeutral Vitamin E, AcetylCarnitine
Red Blood Cell CountNeutral Vitamin E
EuphoricNeutral Vitamin E
Colon cancer riskNeutral Vitamin E
Cell Adhesion Factors (aka sCAM-1Neutral Vitamin E
Cognitive DeclineNeutral Vitamin E
Lipid PeroxidationNeutral Vitamin E, AcetylCarnitine
DNA DamageNeutral Vitamin E
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Dosage Compound Form Frequency Dates Notes
0.00 ,,,,,,
Vitamin E was used in one early study with beneficial and sometimes dramatic results.
0.00 ,,,,,,
People with fibromyalgia may be deficient in vitamin B1. Supplementing with the vitamin may correct the deficiency and improve symptoms.
80 mg ,,,,,,
80 mg anthocyanins, the equivalent of approximately 100 120 cherries, 16 24 ounces tart cherry juice blend, 1 ounce of liquid concentrate, or 400 mg of concentrate in tablets or capsules. Tart cherries contain antioxidants and anti-inflammatory substances that may reduce muscle pain.
0.00 ,,,,,,
Studies show, supplementing with melatonin reduced tender points and improved sleep in people with fibromyalgia.
0.00 ,,,,,,
A preliminary trial found that a combination of magnesium and malic acid might lessen muscle pain in people with fibromyalgia.
0.00 ,,,,,,
A preliminary trial found that a combination of magnesium and malic acid might lessen muscle pain in people with fibromyalgia.
0.00 ,,,,,,
In a double-blind study of women with fibromyalgia who had low or moderately low blood levels of vitamin D, supplementing with vitamin D improved pain, compared with a placebo.
800 mg ,,,,,,
800 mg daily. Supplementing with SAMe may increase serotonin levels in the blood and help relieve symptoms.
0.00 ,,,,,,
In a preliminary trial, headaches and overall symptoms in people with fibromyalgia significantly improved after supplementing with coenzyme Q10.
1500 mg ,,,,,,
1,500 mg daily for ten weeks. Supplementing with acetyl-L-carnitine may improve musculoskeletal pain, depression, and general health in people with fibromyalgia.
100 mg ,,,,,,
100 mg three times per day. Supplementing with 5-HTP may ease symptoms.

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Fibromyalgia Stack



Potential Interactions
Vitamin B1 (thiamine) and magnesium work together in several different biochemical processes in the body. In patients who are deficient in both thiamine and magnesium, symptoms of thiamine deficiency may not respond to thiamine supplementation unless magnesium deficiency is also corrected. In addition, administration of large doses of thiamine can worsen magnesium deficiency. Magnesium supplementation should therefore be considered by people who are supplementing with thiamine.
Refrences
  • Gaby AR. Magnesium. In Gaby AR, Nutritional Medicine. Concord, NH, www.doctorgaby.com, 2011; chapter 27

Saved Therapies Added Time Frequency Notes

 

Saved Activities Added Time Frequency Notes

 

Saved Nutrition Added Time Frequency Notes

 



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