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Fatima's stack

General Health 404 Updated: 2016-09-08 fatimas
Using this as a means to track the supplements I am taking and proper dosage and timing.

41 Potential Effects from this Stack

Effect OnScaleContributors
Sperm Quality2 Ashwagandha, Vitamin C
Euphoric1 Rhodiola Rosea
Power Output1 Ashwagandha, Rhodiola Rosea
Free Testosterone1 Ashwagandha
Blood Flow1 Vitamin C
Motivation1 Ashwagandha
Plasma Vitamin C1 Vitamin C
VO2 Max1 Ashwagandha, Rhodiola Rosea, Vitamin C
Cognition1 Rhodiola Rosea
Anaerobic Exercise1 Ashwagandha
Aerobic ExerciseNeutral Vitamin C
Exercise-Induced Immune SuppressionNeutral Vitamin C
Protection from SmokingNeutral Vitamin C
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No Posts have been posted to this users journal.

  • 2016-09-09 01:55:05: Description was changed from I need to use this stack to track myself to Using this as a means to track the supplements I am taking and proper dosage and timing..
  • 2016-09-09 01:55:05: End date was set to 2016-09-09.
  • 2016-09-08 01:04:59: Ashwagandha was added.
  • 2016-09-08 01:04:59: Dose quantity of Ashwagandha was set to 670.
  • 2016-09-08 01:04:59: Dose unit of Ashwagandha was set to 1.
  • 2016-09-08 01:04:59: Start date of Ashwagandha was set to 2016-09-08.
  • 2016-09-08 01:04:59: Effectiveness of Ashwagandha was set to Can't tell.
  • 2016-09-08 01:04:20: DHEA was added.
  • 2016-09-08 01:04:20: Dose quantity of DHEA was set to 5.
  • 2016-09-08 01:04:20: Dose unit of DHEA was set to 1.
  • 2016-09-08 01:04:20: Start date of DHEA was set to 2016-09-08.
  • 2016-09-08 01:04:20: Effectiveness of DHEA was set to Can't tell.
  • 2016-09-08 01:03:35: Rhodiola Rosea was added.
  • 2016-09-08 01:03:35: Dose quantity of Rhodiola Rosea was set to 500.
  • 2016-09-08 01:03:35: Dose unit of Rhodiola Rosea was set to 1.
  • 2016-09-08 01:03:35: Start date of Rhodiola Rosea was set to 2016-09-08.
  • 2016-09-08 01:03:35: Effectiveness of Rhodiola Rosea was set to Can't tell.
  • 2016-09-08 01:02:38: Pregnenolone was added.
  • 2016-09-08 01:02:38: Dose quantity of Pregnenolone was set to 10.
  • 2016-09-08 01:02:38: Dose unit of Pregnenolone was set to 1.
  • 2016-09-08 01:02:38: Start date of Pregnenolone was set to 2016-09-08.
  • 2016-09-08 01:02:38: Effectiveness of Pregnenolone was set to Can't tell.
  • 2016-09-08 01:01:42: Relora was added.
  • 2016-09-08 01:01:42: Dose quantity of Relora was set to 250.
  • 2016-09-08 01:01:42: Dose unit of Relora was set to 1.
  • 2016-09-08 01:01:42: Start date of Relora was set to 2016-09-08.
  • 2016-09-08 01:01:42: Effectiveness of Relora was set to Can't tell.
  • 2016-09-08 01:00:12: Vitamin C was added.
  • 2016-09-08 01:00:12: Dose quantity of Vitamin C was set to 2000.
  • 2016-09-08 01:00:12: Dose unit of Vitamin C was set to 1.
  • 2016-09-08 01:00:12: Start date of Vitamin C was set to 2016-09-08.
  • 2016-09-08 01:00:12: Effectiveness of Vitamin C was set to Can't tell.
  • 2016-09-02 14:50:34: Its Vital Minerals was added.
  • 2016-09-02 14:50:34: Dose quantity of Its Vital Minerals was set to 2.
  • 2016-09-02 14:50:34: Dose unit of Its Vital Minerals was set to 6.
  • 2016-09-02 14:50:34: Start date of Its Vital Minerals was set to 2016-09-02.
  • 2016-09-02 14:50:34: Effectiveness of Its Vital Minerals was set to Can't tell.
  • 2016-09-02 14:49:01: Its Vital Core Nutrition was added.
  • 2016-09-02 14:49:01: Dose quantity of Its Vital Core Nutrition was set to 3.
  • 2016-09-02 14:49:01: Dose unit of Its Vital Core Nutrition was set to 6.
  • 2016-09-02 14:49:01: Start date of Its Vital Core Nutrition was set to 2016-09-02.
  • 2016-09-02 14:49:01: Effectiveness of Its Vital Core Nutrition was set to Can't tell.
  • 2016-09-02 14:48:18: Gelatin was added.
  • 2016-09-02 14:48:18: Dose quantity of Gelatin was set to 1.
  • 2016-09-02 14:48:18: Dose unit of Gelatin was set to 7.
  • 2016-09-02 14:48:18: Start date of Gelatin was set to 2016-09-02.
  • 2016-09-02 14:48:18: Effectiveness of Gelatin was set to Can't tell.
  • 2016-09-02 14:47:54: Magnesium Oil was added.
  • 2016-09-02 14:47:54: Dose quantity of Magnesium Oil was set to 5.
  • 2016-09-02 14:47:54: Dose unit of Magnesium Oil was set to 5.
  • 2016-09-02 14:47:54: Start date of Magnesium Oil was set to 2016-09-02.
  • 2016-09-02 14:47:54: Effectiveness of Magnesium Oil was set to Can't tell.
  • 2016-09-02 14:47:20: Its Greens was added.
  • 2016-09-02 14:47:20: Dose quantity of Its Greens was set to 1.
  • 2016-09-02 14:47:20: Dose unit of Its Greens was set to 1.
  • 2016-09-02 14:47:20: Start date of Its Greens was set to 2016-09-02.
  • 2016-09-02 14:47:20: Effectiveness of Its Greens was set to Can't tell.
  • 2016-09-02 14:46:36: MCT Oil was added.
  • 2016-09-02 14:46:36: Dose quantity of MCT Oil was set to 1.
  • 2016-09-02 14:46:36: Dose unit of MCT Oil was set to 7.
  • 2016-09-02 14:46:36: Start date of MCT Oil was set to 2016-09-02.
  • 2016-09-02 14:46:36: Effectiveness of MCT Oil was set to Can't tell.
  • 2016-09-02 14:40:21: Description was set to I need to use this stack to track myself.

Dosage Compound Form Frequency Dates Notes
670 mg 12:00 pm(Daily) - 1X1,1,1,1,1,1,12016-09-08
5 mg 06:00 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-09-08
500 mg 06:00 am(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-09-08
10 mg 06:00 am(Daily) - 1X1,1,1,1,1,1,12016-09-08
250 mgRelora 04:00 pm(Daily),
12:00 pm(Daily)
- 2X
1,1,1,1,1,1,12016-09-08
2000 mg 06:00 am(Daily),
11:00 am(Daily),
04:00 pm(Daily)
- 3X
1,1,1,1,1,1,12016-09-08
2 pill(s)Its Vital Minerals 01:00 pm(Daily) - 1X1,1,1,1,1,1,12016-09-02
3 pill(s)Its Vital Core Nutrition 01:00 pm(Daily) - 1X1,1,1,1,1,1,12016-09-02
1 tbspGelatin 06:00 am(Daily) - 1X1,1,1,1,1,1,12016-09-02
5 mlMagnesium Oil 08:00 pm(Daily) - 1X1,1,1,1,1,1,12016-09-02
1 mgIts Greens 12:00 pm(Daily) - 1X1,1,1,1,1,1,12016-09-02
1 tbsp 06:00 am(Daily) - 1X1,1,1,1,1,1,12016-09-02

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Fatimas stack



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Saved Nutrition Added Time Frequency Notes

 



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