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Everyday Wellness

General Health Stack 68 Updated: 2017-08-12  
Cycle off on weekends, goal is general wellness

Health Notes & References


This stack has no notes or references yet.
  • 2017-08-12 14:19:15: Oxaloacetate was added.
  • 2017-08-12 14:19:15: Dose quantity of Oxaloacetate was set to 100.
  • 2017-08-12 14:19:15: Dose unit of Oxaloacetate was set to 1.
  • 2017-08-12 14:19:15: Dose status of Oxaloacetate was set to Empty.
  • 2017-08-12 14:19:15: Start date of Oxaloacetate was set to 2017-08-12.
  • 2017-08-12 14:19:15: Vitamin B12 (methylcobalamin) (from KetoPrime) was added.
  • 2017-08-12 14:19:15: Dose quantity of Vitamin B12 (methylcobalamin) (from KetoPrime) was set to 1.
  • 2017-08-12 14:19:15: Dose unit of Vitamin B12 (methylcobalamin) (from KetoPrime) was set to 1.
  • 2017-08-12 14:19:15: Dose status of Vitamin B12 (methylcobalamin) (from KetoPrime) was set to Empty.
  • 2017-08-12 14:19:15: Start date of Vitamin B12 (methylcobalamin) (from KetoPrime) was set to 2017-08-12.
  • 2017-08-12 14:19:15: D-Ribose was added.
  • 2017-08-12 14:19:15: Dose quantity of D-Ribose was set to 679.
  • 2017-08-12 14:19:15: Dose unit of D-Ribose was set to 1.
  • 2017-08-12 14:19:15: Dose status of D-Ribose was set to Empty.
  • 2017-08-12 14:19:15: Start date of D-Ribose was set to 2017-08-12.
  • 2017-08-12 14:19:15: Coleus forskohlii was added.
  • 2017-08-12 14:19:15: Dose quantity of Coleus forskohlii was set to 500.
  • 2017-08-12 14:19:15: Dose unit of Coleus forskohlii was set to 1.
  • 2017-08-12 14:19:15: Dose status of Coleus forskohlii was set to Recommended.
  • 2017-08-12 14:19:15: Start date of Coleus forskohlii was set to 2017-08-12.
  • 2017-08-12 14:19:15: Trimethylglycine was added.
  • 2017-08-12 14:19:15: Dose quantity of Trimethylglycine was set to 3000.
  • 2017-08-12 14:19:15: Dose unit of Trimethylglycine was set to 1.
  • 2017-08-12 14:19:15: Dose status of Trimethylglycine was set to Over.
  • 2017-08-12 14:19:15: Start date of Trimethylglycine was set to 2017-08-12.
  • 2017-08-12 14:19:15: Apple Cider Vinegar (powder) was added.
  • 2017-08-12 14:19:15: Dose quantity of Apple Cider Vinegar (powder) was set to 900.
  • 2017-08-12 14:19:15: Dose unit of Apple Cider Vinegar (powder) was set to 1.
  • 2017-08-12 14:19:15: Dose status of Apple Cider Vinegar (powder) was set to Empty.
  • 2017-08-12 14:19:15: Start date of Apple Cider Vinegar (powder) was set to 2017-08-12.
  • 2017-08-12 14:12:50: Zinc was added.
  • 2017-08-12 14:12:50: Dose quantity of Zinc was set to 15.
  • 2017-08-12 14:12:50: Dose unit of Zinc was set to 1.
  • 2017-08-12 14:12:50: Dose status of Zinc was set to Recommended.
  • 2017-08-12 14:12:50: Start date of Zinc was set to 2017-08-12.
  • 2017-08-12 14:12:50: Copper was added.
  • 2017-08-12 14:12:50: Dose quantity of Copper was set to 1.
  • 2017-08-12 14:12:50: Dose unit of Copper was set to 1.
  • 2017-08-12 14:12:50: Dose status of Copper was set to Empty.
  • 2017-08-12 14:12:50: Start date of Copper was set to 2017-08-12.
  • 2017-08-12 14:12:50: Green Tea Extract was added.
  • 2017-08-12 14:12:50: Dose quantity of Green Tea Extract was set to 500.
  • 2017-08-12 14:12:50: Dose unit of Green Tea Extract was set to 1.
  • 2017-08-12 14:12:50: Dose status of Green Tea Extract was set to Empty.
  • 2017-08-12 14:12:50: Start date of Green Tea Extract was set to 2017-08-12.
  • 2017-08-12 14:12:50: Alpha Lipoic Acid was added.
  • 2017-08-12 14:12:50: Dose quantity of Alpha Lipoic Acid was set to 100.
  • 2017-08-12 14:12:50: Dose unit of Alpha Lipoic Acid was set to 1.
  • 2017-08-12 14:12:50: Dose status of Alpha Lipoic Acid was set to Under.
  • 2017-08-12 14:12:50: Start date of Alpha Lipoic Acid was set to 2017-08-12.
  • 2017-08-12 14:12:50: Zinc (from Zinc Carnosine) was added.
  • 2017-08-12 14:12:50: Dose quantity of Zinc (from Zinc Carnosine) was set to 16.
  • 2017-08-12 14:12:50: Dose unit of Zinc (from Zinc Carnosine) was set to 1.
  • 2017-08-12 14:12:50: Dose status of Zinc (from Zinc Carnosine) was set to Empty.
  • 2017-08-12 14:12:50: Start date of Zinc (from Zinc Carnosine) was set to 2017-08-12.
  • 2017-08-12 14:12:50: PepZin GI (From Zinc Carnosine) was added.
  • 2017-08-12 14:12:50: Dose quantity of PepZin GI (From Zinc Carnosine) was set to 75.
  • 2017-08-12 14:12:50: Dose unit of PepZin GI (From Zinc Carnosine) was set to 1.
  • 2017-08-12 14:12:50: Dose status of PepZin GI (From Zinc Carnosine) was set to Empty.
  • 2017-08-12 14:12:50: Start date of PepZin GI (From Zinc Carnosine) was set to 2017-08-12.
  • 2017-08-12 14:12:50: L-carnosine (from Zinc Carnosine) was added.
  • 2017-08-12 14:12:50: Dose quantity of L-carnosine (from Zinc Carnosine) was set to 59.
  • 2017-08-12 14:12:50: Dose unit of L-carnosine (from Zinc Carnosine) was set to 1.
  • 2017-08-12 14:12:50: Dose status of L-carnosine (from Zinc Carnosine) was set to Empty.
  • 2017-08-12 14:12:50: Start date of L-carnosine (from Zinc Carnosine) was set to 2017-08-12.
  • 2017-08-12 13:59:24: Doctor's Best Best Lutein 120 Veggie Capsules was added.
  • 2017-08-12 13:59:24: Dose quantity of Doctor's Best Best Lutein 120 Veggie Capsules was set to 10.
  • 2017-08-12 13:59:24: Dose unit of Doctor's Best Best Lutein 120 Veggie Capsules was set to 1.
  • 2017-08-12 13:59:24: Dose status of Doctor's Best Best Lutein 120 Veggie Capsules was set to Empty.
  • 2017-08-12 13:59:24: Start date of Doctor's Best Best Lutein 120 Veggie Capsules was set to 2017-08-12.
  • 2017-08-12 13:59:24: Zeaxanthin was added.
  • 2017-08-12 13:59:24: Dose quantity of Zeaxanthin was set to 4.
  • 2017-08-12 13:59:24: Dose unit of Zeaxanthin was set to 1.
  • 2017-08-12 13:59:24: Dose status of Zeaxanthin was set to Empty.
  • 2017-08-12 13:59:24: Start date of Zeaxanthin was set to 2017-08-12.
  • 2017-08-12 13:56:09: End date was set to 2017-08-12.
  • 2017-08-12 13:56:08: Description was changed from lksjdfodjnfgldjkgnasgjngjajn to Cycle off on weekends, goal is general wellness.
  • 2017-08-12 13:56:08: Name was changed from New stack to Everyday Wellness.
  • 2017-08-12 13:52:45: Vitamin D was added.
  • 2017-08-12 13:52:45: Start date of Vitamin D was set to 2017-08-12.
  • 2017-08-12 02:55:38: Biotin was added.
  • 2017-08-12 02:55:38: Start date of Biotin was set to 2017-08-12.
  • 2017-08-12 02:54:48: Description was set to lksjdfodjnfgldjkgnasgjngjajn.
  • 2017-08-12 02:54:48: Pterostilbene was added.
  • 2017-08-12 02:54:48: Dose quantity of Pterostilbene was set to 50.00.
  • 2017-08-12 02:54:48: Dose unit of Pterostilbene was set to 1.
  • 2017-08-12 02:54:48: Start date of Pterostilbene was set to 2017-08-12.
  • 2017-08-12 02:54:48: Effectiveness of Pterostilbene was set to Slight.
  • 2017-08-12 02:54:48: Krill Oil was added.
  • 2017-08-12 02:54:48: Dose quantity of Krill Oil was set to 2500.00.
  • 2017-08-12 02:54:48: Dose unit of Krill Oil was set to 1.
  • 2017-08-12 02:54:48: Start date of Krill Oil was set to 2017-08-12.
  • 2017-08-12 02:54:48: Effectiveness of Krill Oil was set to Slight.
  • 2017-08-12 02:54:48: Fish Oil was added.
  • 2017-08-12 02:54:48: Dose quantity of Fish Oil was set to 3600.00.
  • 2017-08-12 02:54:48: Dose unit of Fish Oil was set to 1.
  • 2017-08-12 02:54:48: Start date of Fish Oil was set to 2017-08-12.
  • 2017-08-12 02:54:48: Calcium D-glucarate was added.
  • 2017-08-12 02:54:48: Dose quantity of Calcium D-glucarate was set to 48.00.
  • 2017-08-12 02:54:48: Dose unit of Calcium D-glucarate was set to 1.
Supplements 30 Supplements
Dosage Compound Class Frequency Dates Notes
900mgApple Cider Vinegar (powder) 1X2017-08-12
3000mg 1X2017-08-12
500mg 1X2017-08-12
679mg 1X2017-08-12
1mgVitamin B12 (methylcobalamin) (from KetoPrime) 1X2017-08-12
100mg 1X2017-08-12
59mgL-carnosine (from Zinc Carnosine) 1X2017-08-12
75mgPepZin GI (From Zinc Carnosine) 1X2017-08-12
16mgZinc (from Zinc Carnosine) 1X2017-08-12
100mg 1X2017-08-12
500mgGreen Tea Extract 1X2017-08-12
1mg 1X2017-08-12
15mg 1X2017-08-12
4mgZeaxanthin 1X2017-08-12
10mg 1X2017-08-12
0.00 1X2017-08-12
0.00 1X2017-08-12
59mgL-carnosine 2017-08-12
200mgK-2 (m-7) 1X2017-08-12
1000mgK-2 (m-4) 1X2017-08-12
1500mgK-1 1X2017-08-12
18mgCoenzimated B-2 1X2017-08-12
800mcgMethylcobalamin 1X2017-08-12
800mcgMethylfolate 1X2017-08-12
75mgZinc Carnosine 1X2017-08-12
1000mg 2017-08-12
48mgCalcium D-glucarate 1X2017-08-12
3600mg 1X2017-08-12
2500mg 2017-08-12
50mg 2017-08-12

Dosage Guidelines

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Everyday Wellness



Potential Interactions

Zinc competes for absorption with copper  and inhibits copper absorption. Copper deficiency can result in anemia, lower levels of HDL (“good”) cholesterol, neurological disorders, and cardiac arrhythmias. Copper intake should be increased if zinc supplementation continues for more than a few days (except for people with Wilson’s disease). Some sources recommend a 10:1 ratio of zinc to copper. Evidence suggests that no more that 2 mg of copper per day is needed to prevent zinc-induced copper deficiency. Many zinc supplements include copper in the formulation to prevent zinc-induced copper deficiency. Zinc-induced copper deficiency has been reported to cause reversible anemia and suppression of bone marrow. In addition, there are case reports of neurologic abnormalities due to copper deficiency occurring in people who had been using large amounts of certain widely available denture creams that contained high concentrations of zinc.
Refrences
  • Dawson EB, Albers J, McGanity WJ. Serum zinc changes due to iron supplementation in teen-age pregnancy. Am J Clin Nutr 1990;50:848-52.
  • Broun ER. Greist A, Tricot G, Hoffman R. Excessive zinc ingestion. A reversible cause of sideroblastic anemia and bone marrow depression. JAMA 1990;264:1441-3.
  • Reiser S, Powell A, Yang CY, Canary JJ. Effect of copper intake on blood cholesterol and its lipoprotein distribution in men. Nutr Rep Int 1987;36:641-9.
  • Sandstead HH. Requirements and toxicity of essential trace elements, illustrated by zinc and copper. Am J Clin Nutr 1995;61(suppl):621S-24S [review].
  • Fischer PWF, Giroux A, Labbe MR. Effect of zinc supplementation on copper status in adult man. Am J Clin Nutr 1984;40:743-6.
  • Nations SP, Boyer PJ, Love LA, et al. Denture cream. An unusual source of excess zinc, leading to hypocupremia and neurologic disease. Neurology 2008;71:639-43.



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