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Energy and Mood

General Health 398 Updated: 2016-09-09 Siskananamuk
I'm trying to balance the supplements that I have to take without adding to my already numerous symptoms. Any advice would be appreciated, but I have found that very few people actually know about or understand my issue. My condition causes tremors, spasms, anxiety, ataxia, muscle fatigue, ballistic spasms, foggy brain, inability to speak, and seizures when I eat complex carbs(wheat, oats, rice, sugar, sweet fruits, etc) and heavy meats(beef and pork). I am completely aware during all of these symptoms so we know they are not electrical. I also have maybe a mild allergy to dairy? I only say this because I get so mucusy when I have even a small amount that I have trouble breathing. So my diet consists of veggies, bitter fruits, and fish. I am almost always hungry, but afraid to eat because of my violent spams and tremors. This stack is specifically to see the balance of my supplements and maybe help others. I will add sub-stacks of my non-essentials if I find any.

16 Potential Effects from this Stack

Effect OnScaleContributors
Serum Magnesium1 Magnesium
Cortisol1 Magnesium, 5-HTP
Sleep Quality1 Magnesium
Insulin Sensitivity1 Magnesium
TriglyceridesNeutral Magnesium
HDL-CNeutral Magnesium
Free TestosteroneNeutral Magnesium
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  • 2016-09-09 13:54:14: Magnesium was added.
  • 2016-09-09 13:54:14: Start date of Magnesium was set to 2016-09-09.
  • 2016-09-09 13:53:27: 5-HTP was added.
  • 2016-09-09 13:53:27: Notes of 5-HTP was set to I take this at night because it makes me tired. I don't know if it works as an appetite suppressant, but it certainly makes me sleepy..
  • 2016-09-09 13:53:27: Start date of 5-HTP was set to 2016-09-09.
  • 2016-08-31 20:41:05: Black Currant Oil was added.
  • 2016-08-31 20:41:05: Notes of Black Currant Oil was set to Who couldn't use some immunity support?.
  • 2016-08-31 20:41:05: Dose quantity of Black Currant Oil was set to 1000.
  • 2016-08-31 20:41:05: Dose unit of Black Currant Oil was set to 1.
  • 2016-08-31 20:41:05: Start date of Black Currant Oil was set to 2016-08-01.
  • 2016-08-31 20:41:05: Effectiveness of Black Currant Oil was set to Can't tell.
  • 2016-08-31 20:41:05: A Side effect of Black Currant Oil was added (Nausea).
  • 2016-08-31 20:37:01: Milk Thistle Powder was added.
  • 2016-08-31 20:37:01: Notes of Milk Thistle Powder was set to This is part of the Milk Thistle complex for liver and gallbladder support..
  • 2016-08-31 20:37:01: Dose quantity of Milk Thistle Powder was set to 275.
  • 2016-08-31 20:37:01: Dose unit of Milk Thistle Powder was set to 1.
  • 2016-08-31 20:37:01: Start date of Milk Thistle Powder was set to 2016-08-21.
  • 2016-08-31 20:37:01: Effectiveness of Milk Thistle Powder was set to Can't tell.
  • 2016-08-31 20:37:01: A Side effect of Milk Thistle Powder was added (Nausea).
  • 2016-08-31 20:37:01: A Side effect of Milk Thistle Powder was added (Abdominal bloating).
  • 2016-08-31 20:31:19: A Side effect of Milk Thistle Extract was added (Diarrhea).
  • 2016-08-31 20:31:19: A Side effect of Milk Thistle Extract was added (Nausea).
  • 2016-08-31 20:31:19: A Side effect of Milk Thistle Extract was added (Abdominal bloating).
  • 2016-08-31 20:31:19: Milk Thistle Extract was added.
  • 2016-08-31 20:31:19: Notes of Milk Thistle Extract was set to I take this to prevent gallbladder and liver issues that may be caused by detox, which I have to do quite often..
  • 2016-08-31 20:31:19: Dose quantity of Milk Thistle Extract was set to 175.
  • 2016-08-31 20:31:19: Dose unit of Milk Thistle Extract was set to 1.
  • 2016-08-31 20:31:19: Start date of Milk Thistle Extract was set to 2016-08-21.
  • 2016-08-31 20:31:19: Effectiveness of Milk Thistle Extract was set to Can't tell.
  • 2016-08-31 20:24:14: Centrophenoxine was added.
  • 2016-08-31 20:24:14: Notes of Centrophenoxine was set to This one has helped with my mind fog. I take it with other supplements that have the same effect..
  • 2016-08-31 20:24:14: Dose quantity of Centrophenoxine was set to 300.
  • 2016-08-31 20:24:14: Dose unit of Centrophenoxine was set to 1.
  • 2016-08-31 20:24:14: Start date of Centrophenoxine was set to 2016-08-21.
  • 2016-08-31 20:24:14: Effectiveness of Centrophenoxine was set to Slight.
  • 2016-08-31 20:24:14: A Purpose of Centrophenoxine was added (Memory and cognition problems).
  • 2016-08-31 20:24:14: A Side effect of Centrophenoxine was added (Headaches).
  • 2016-08-31 20:24:14: A Side effect of Centrophenoxine was added (Sleepiness).
  • 2016-08-31 20:24:14: A Side effect of Centrophenoxine was added (Nausea).
  • 2016-08-31 19:52:35: Cortaril was added.
  • 2016-08-31 19:52:35: Dose quantity of Cortaril was set to 1500.
  • 2016-08-31 19:52:35: Dose unit of Cortaril was set to 1.
  • 2016-08-31 19:52:35: Start date of Cortaril was set to 2016-08-31.
  • 2016-08-31 19:52:35: White Kidney Bean Extract was added.
  • 2016-08-31 19:52:35: Dose quantity of White Kidney Bean Extract was set to 600.
  • 2016-08-31 19:52:35: Dose unit of White Kidney Bean Extract was set to 1.
  • 2016-08-31 19:52:35: Start date of White Kidney Bean Extract was set to 2016-08-31.
  • 2016-08-31 19:52:35: Maca Root Powder was added.
  • 2016-08-31 19:52:35: Dose quantity of Maca Root Powder was set to 500.
  • 2016-08-31 19:52:35: Dose unit of Maca Root Powder was set to 1.
  • 2016-08-31 19:52:35: Start date of Maca Root Powder was set to 2016-08-31.
  • 2016-08-31 19:14:58: Description was set to I'm trying to balance the supplements that I have to take without adding to my already numerous symptoms. Any advice would be appreciated, but I have found that very few people actually know about or understand my issue. My condition causes tremors, spasms, anxiety, ataxia, muscle fatigue, ballistic spasms, foggy brain, inability to speak, and seizures when I eat complex carbs(wheat, oats, rice, sugar, sweet fruits, etc) and heavy meats(beef and pork). I am completely aware during all of these symptoms so we know they are not electrical. I also have maybe a mild allergy to dairy? I only say this because I get so mucusy when I have even a small amount that I have trouble breathing. So my diet consists of veggies, bitter fruits, and fish. I am almost always hungry, but afraid to eat because of my violent spams and tremors. This stack is specifically to see the balance of my supplements and maybe help others. I will add sub-stacks of my non-essentials if I find any..

Dosage Compound Form Frequency Dates Notes
0.00 1X1,1,1,1,1,1,12016-09-09
0.00 1X1,1,1,1,1,1,12016-09-09
I take this at night because it makes me tired. I don't know if it works as an appetite suppressant, but it certainly makes me sleepy.
1000 mgBlack Currant Oil 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-01
Who couldn't use some immunity support?
Perceived Side Effects: Nausea
275 mgMilk Thistle Powder 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-21
This is part of the Milk Thistle complex for liver and gallbladder support.
Perceived Side Effects: Nausea, Abdominal bloating
175 mgMilk Thistle Extract 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-21
I take this to prevent gallbladder and liver issues that may be caused by detox, which I have to do quite often.
Perceived Side Effects: Diarrhea, Nausea, Abdominal bloating
300 mg 08:00 am(Daily) - 1X1,1,1,1,1,1,12016-08-21
This one has helped with my mind fog. I take it with other supplements that have the same effect.
Purpose: Memory and cognition problems
Perceived Side Effects: Headaches, Sleepiness, Nausea
500 mgMaca Root Powder 1X1,1,1,1,1,1,12016-08-31
600 mg 1X1,1,1,1,1,1,12016-08-31
1500 mgCortaril 1X1,1,1,1,1,1,12016-08-31

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Energy and Mood



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