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Electrolyte Stack

General Health Stack 46 Updated: 2018-07-20   0 following zcl223
To remain in homeostasis

Health Notes & References


This stack has no notes or references yet.

No Posts related to this stack have been posted to the users Health Journal.

  • 2018-07-20 14:39:47: Sodium was added.
  • 2018-07-20 14:39:47: Dose quantity of Sodium was set to 1500.
  • 2018-07-20 14:39:47: Dose unit of Sodium was set to 1.
  • 2018-07-20 14:39:47: Dose status of Sodium was set to Empty.
  • 2018-07-20 14:39:47: Start date of Sodium was set to 2018-07-20.
  • 2018-07-20 14:39:25: Magnesium was added.
  • 2018-07-20 14:39:25: Dose quantity of Magnesium was set to 325.
  • 2018-07-20 14:39:25: Dose unit of Magnesium was set to 1.
  • 2018-07-20 14:39:25: Dose status of Magnesium was set to Recommended.
  • 2018-07-20 14:39:25: Start date of Magnesium was set to 2018-07-20.
  • 2018-07-20 14:38:15: Vitamin D was added.
  • 2018-07-20 14:38:15: Dose quantity of Vitamin D was set to 5000.
  • 2018-07-20 14:38:15: Dose unit of Vitamin D was set to 4.
  • 2018-07-20 14:38:15: Dose status of Vitamin D was set to Empty.
  • 2018-07-20 14:38:15: Start date of Vitamin D was set to 2018-07-20.
  • 2018-07-20 14:37:48: Description was set to To remain in homeostasis.

Dosage Compound Frequency Dates Notes
1500mg 3X2018-07-20
325mg 1X2018-07-20
5000iu 1X2018-07-20

Potential Dosage Guidelines

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Electrolyte Stack




Physical Activity Plan

Current Activities Added Time From Time To Notes

 

Therapies & Biohacks Plan

Current Therapies Added Time From Time To Notes

 

24 Potential Effects from this Stack

Effect OnScaleContributors
Insulin Sensitivity2 Magnesium, Vitamin D
Sleep Quality1 Magnesium
Lean Mass1 Vitamin D
Free Testosterone1 Magnesium, Vitamin D
Serum Magnesium1 Magnesium
InflammationNeutral Vitamin D
PainNeutral Vitamin D
Power OutputNeutral Vitamin D
Fecal WeightNeutral Magnesium
TriglyceridesNeutral Magnesium
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